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How to Treat Bell’s Palsy With Acupuncture and TCM

By Qineng Tan, L.Ac., Ph.D., and Xiaomei Cai, L.Ac., Ph.D.

Bell's palsy facial paralysis
Bell’s palsy causes paralysis, usually on one side of the face.

Help, I can’t move half my face! A drooping face is sometimes a sign of stroke, but more often facial droop is caused by Bell’s palsy. Bell’s palsy is a kind of neuropathy that affects the facial muscles, causing weakness or paralysis. Acupuncture and TCM offer a safe and effective method of treatment to help resolve Bell’s palsy.

Also known as idiopathic facial paralysis, Bell’s palsy comes on suddenly and worsens over the course of a day or two, often resulting in the face drooping on one side. Bell’s palsy is related to a lack of blood flow (ischemia) to the 7th cranial nerve, which may be caused by inflammation or compression. Conventional modern medicine has not fully explained what causes Bell’s palsy, but it is believed to be at least sometimes due to recent infections and/or immune responses that create inflammation in this area of the head.

Bell’s palsy affects about 40,000 people in the U.S. each year, men and women alike. People with upper respiratory problems and diabetes have a higher risk for Bell’s palsy–both conditions which can create inflammation in the cranial nerves–but it really can happen to anyone at any age.

Bell’s palsy generally resolves itself over time, which could take anywhere from a few weeks to several months. Sometimes people are left with permanent damage, though, and may have some facial weakness for the rest of their lives. Often doctors will recommend Prednisone steroid treatment as a way to help speed recovery. The TCM approach to treating Bell’s palsy with acupuncture and herbs can be helpful as either an adjunct to conventional treatment, or an alternative for those who wish to avoid steroids.

What Causes Bell’s Palsy?

cranial nerve brain
Bell’s palsy is caused by damage to the 7th cranial nerve.

Bell’s palsy occurs due to a compromisation of the 7th cranial nerve, also known as “CN7” or the “facial nerve,” which originates in the center of the skull and has five branches that extend out into all of the areas of the face: around the eyes, nose, mouth, and chin. This nerve controls communications between the brain and the facial muscles, including the tongue, and therefore controls our ability to make facial expressions, as well as being involved in tasting, chewing, and breathing. When tissues surrounding CN7 become inflamed, perhaps due to a lingering infection, it may lose some or all of its functionality due to a lack of blood flow. Viral infections that can cause swelling, or edema, in the parts of the head that affect the facial nerve include:

  • Herpes zoster
  • Herpes simplex
  • Adenovirus
  • Cytomegalovirus
  • Epstein Barr
  • Mumps
  • Rubella
  • Influenza

Diabetes, Lyme Disease, and the inflammatory disorder Sarcoidosis can also cause the sort of swelling and compression that lead to facial nerve palsy. Scientists believe that Bell’s palsy is caused in part by neurodegeneration, or damage to neurons, somewhat similar to ALS. TCM and acupuncture have been shown in clinical research to help regenerate neurons and promote the repair, growth and development of new nerve cells.

Top 10 Signs and Symptoms of Bell’s Palsy

In Bell’s Palsy, inflammation of the 7th cranial nerve causes a loss of muscle control in part of the face. If this happens to you or someone you know, first review the FAST Stroke test guidelines, to quickly assess whether or not the facial paralysis may be due to a stroke. If no other signs of stroke are present, consider whether there are signs of Bell’s palsy:

  1. Facial weakness or facial paralysis, affecting part or all of the face, most often face droops on one side, sometimes the lower half of the the face drooping
  2. Low grade fever
  3. Headache
  4. Pain behind the ear on the affected side
  5. Stiff neck
  6. Inability to close one eye
  7. Drooling
  8. Loss of sense of taste
  9. Heightened sensitivity to sounds on one side
  10. Dizziness

Occasionally, there may be pain from the swollen facial nerve. More often, though, Bell’s palsy does not cause intense pain. Pain in the face and jaw muscles is more commonly caused by Trigeminal Neuralgia, a more severe and chronic condition related to irritation or inflammation of the trigeminal nerve, which communicates messages of sensation from the face to the brain.

Medical diagnosis for Bell’s palsy will first focus on ruling out other, more serious causes of facial paralysis, like stroke. Then doctors will check for viral infections or undiagnosed diabetes, and administer an EMG, CT, or MRI to assess nerve damage.

How Does Acupuncture Treat Bell’s Palsy?

wind cold
Cold wind getting in the face and head can contribute to Bell’s palsy, according to TCM.

In TCM theory, we attribute health conditions to the effects of internal and/or external pathogenic forces working on the body. Bell’s palsy is considered to be the result of an invasion of wind and cold that blocks Qi (life force energy) and blood from moving through the head and face the way they normally do. Wei Qi is a specific form of energy that protects us from external pathogens, but if Wei Qi is weak (maybe due to stress, exhaustion, cold air blows directly on face, or recent illness), it can be dispersed by a strong invasion of Wind, allowing Cold to enter the head and slow things down.

This is an instance when an acupuncturist may choose to use electro acupuncture technique. Electroacupuncture uses fine needles inserted into the skin at specific points along the meridians, which are then attached to a small machine that produces an electrical impulse, so that an electrical current passes between the needles. The current of electricity is not actually entering the body, and the patient will only feel a small pulsing sensation or vibration at the site of the needles being stimulated. The muscles affected might twitch a little. This technique is sometimes called “electro stim,” and it has really only been developed in the past century, although it is still based on the same fundamental concepts of Qi that have been used in TCM for many hundreds of years. Electro acupuncture offers the advantage of being able to stimulate a point in a way that is deeper and wider than with a needle alone. We will often use electro stim acupuncture when dealing with neurological disorders. In the case of Bell’s palsy, the goal is to bring blood flow, Qi, and healing to the cranial nerve root and branches that control the facial muscles. 

In some cases, Bell’s palsy does not completely resolve itself, and people are left with long-term effects. Weakness of the facial muscles that negatively impacts a person’s eating mechanisms or causes them to be unable to express themselves naturally with their facial muscles can have a real impact on quality of life and the ability to enjoy social interactions. 

One study sought to test the efficacy of acupuncture treatment on patients who had been diagnosed with Bell’s palsy at least six month prior, and who were still affected by it. After several weeks of acupuncture treatment, patients reported less stiffness in the face and improved symmetry of facial features.

People who have suffered from Bell’s palsy at some point are at higher risk overall for having a stroke. One retrospective study concluded that patients who received acupuncture and TCM treatment regularly were less likely to have a stroke later on than those who didn’t.

A review of controlled trials studying acupuncture treatment versus drug therapy for Bell’s palsy showed an overall higher effective rate for the groups being treated with acupuncture.

Acupuncture Near Me for Bell’s Palsy

While Bell’s palsy is a relatively mild form of neuropathy that does often resolve itself in time, it is recommended that people do seek treatment for this condition as soon as possible. Losing muscular control of the facial muscles affects your day to day life and interactions with other people, and getting treatment can help the situation improve more quickly. With Bell’s palsy, it is important to make sure that the inflammation of the 7th cranial nerve is reduced and that whatever underlying conditions that may have contributed to the facial paralysis are taken care of, too. Otherwise, people who have had Bell’s palsy once have the potential to experience it again in the future.

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 

Posted in Acupuncture, Chinese Medicine, Circulation, Inflammation, Stress, Traditional Chinese Medicine, Uncategorized | Tagged , , , , , | Comments Off on How to Treat Bell’s Palsy With Acupuncture and TCM

How to Treat Gout With Acupuncture and TCM

By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

toes feet
Gout often affects the big toe, the foot, or the ankle.

Sudden, intense pain and swelling in the big toe? Foot, ankle, knee, or elbow is red, hot, swollen and very painful? It may be a type of arthritis called gout that is caused by unusually high uric acid levels in the body. TCM methods have been used to effectively manage gout with acupuncture and herbs for thousands of years.

Gout, sometimes called gouty arthritis, is a kind of arthritis that develops over time due to other underlying conditions. When there is a sudden flare-up that creates a lot of pain and swelling in a joint, it is called an acute attack of gout. Gout is almost always related to a person’s diet and lifestyle, and part of any treatment plan is reducing intake of beverages and foods that cause gout.

Conventional treatment for gout involves first allowing the acute attack to subside, then using medications and monitoring to bring down high uric acid levels. Acupuncture and TCM have been shown in clinical studies to be even more effective at providing immediate gout pain relief and bringing down uric acid levels than typical drug therapies.

What Is Gout? 

Gout is a very painful form of inflammatory arthritis caused by the buildup of uric acid crystals in a joint, often the big toe joint. Uric acid is formed as a byproduct of digestion; when the body breaks down purines–chemicals in certain foods–the resulting uric acid is processed by the kidneys and leaves the body in liquid waste. If too much uric acid is being produced, or if the kidneys are weak and unable to process it adequately, the level of uric acid in the bloodstream rises (hyperuricemia), and deposits of uric acid crystals begin to gather in the joints. These crystals have sharp edges, which are what cause the severe pain and swelling of a gout attack.

While older men are generally at higher risk for developing gout, gout can affect people of all ages and genders. Women are more likely to develop gout after menopause, when their uric acid levels tend to rise. People who are high risk for gout are those who already suffer from:

People  who have a family history of gout, or who tend to eat a lot of meat and/or drink a lot of alcohol also face a higher risk for gout. Regular use of diuretics can precede attacks of gout.

The symptoms of gout can be very similar to those of other types of arthritis, but gout causes are different than those of rheumatoid arthritis. Thus is it important to seek help from your health care providers for diagnosing rheumatoid arthritis versus gout.

Top 5 Signs and Symptoms of Gout

elbow knee
pain, swelling, or redness in your elbow or knee could be gout

The underlying condition that causes gout is related to the kidneys, but the actual experience of gout is a form of acute inflammation, usually in one of the smaller joints of the limbs or extremities– most often there is gout in feet, especially the big toe joint. A person may have hyperuricemia for a long time, causing uric acid buildup in the body, but it doesn’t actually become “gout” until there is a flare-up of painful symptoms. The signs of a gout attack are:

  1. Intense pain in a joint (gout in big toe, gout in foot, gout in ankle, gout in hands, heel pain are all common)
  2. Redness
  3. Swelling
  4. Tenderness to even a slight touch
  5. Hot to the touch

Diagnostics for gouty arthritis include blood tests to check for uric acid levels, or extraction of fluids from the joint to check for uric acid crystals. Signs of gout in the joint may also show up in x-rays, or in an ultrasound or CT scan. 

What is the Medical Treatment for Gout?

There are two components to conventional medical gout treatment: treatment for immediate gout pain relief, to reduce the pain and swelling of an acute attack of gout, and treatment to prevent a future gout attack by reducing the levels of uric acid in the blood. 

For pain and swelling, most patients with gout are recommended NSAIDS for pain relief. People who cannot take NSAIDS due to stomach ulcers or kidney problems are often given corticosteroid injections in the affected joint. Many patients are also prescribed a drug called colchicine, which works by disrupting a specific inflammatory response in the body, which can help to reduce the formation of uric acid crystals. The rate of colchicine side effects such as nausea, vomiting, diarrhea, and stomach pain is fairly high.

To stabilize blood uric acid levels, there are medications that block the production of uric acid (Lopurin, Zyloprim, Uloric) and medications that break down and/or remove uric acid (Benemid, Zurampic, Krystexxa). These medications have to be carefully managed according to changes in uric acid formation and kidney function, as well as possible interactions with other medications. Many people who have gout also have heart problems or high blood pressure. This type of medical treatment for preventing and controlling gout often goes on for years, or even for the rest of a person’s life. Unfortunately, because it can be so difficult for both doctor and patient to keep up with monitoring, taking medication consistently, and changing dosages frequently, this sort of medical treatment often doesn’t work to prevent more gout attacks.

Can Acupuncture Help Gout?

TCM theory designates several internal pathogenic processes that can occur within the organ systems. TCM views gout as a problem of dampness and heat, and/or stagnation and buildup of phlegm in the joints. As we mentioned earlier, many, if not most, people who suffer from gout also have other health problems like hypertension or diabetes. So, the TCM provider is also looking at the root causes of those health issues and will treat those with acupuncture and herbs at the same time. The goal of acupuncture and herb supplementation is always to bring the all of the organ systems back into harmony. TCM herbs to help gout will work to strengthen the spleen, kidneys, and liver, clear heat and dampness, and improve blood circulation.

A systematic review of studies relating to TCM treatment of gout with acupuncture showed that patients receiving acupuncture and herbs fared better overall than those in the control group being given typical medical therapy. The studies measured the “resolution” of an attack of gout; meaning, whether or not the pain and swelling was completely reduced within a 24-hour period. They also measured the reduction of uric acid levels in the blood before and after treatment. According to both measures, patients who received TCM treatment for gout had better results than those taking western medicines like colchicine or allopurinol.

A controlled clinical trial conducted at a research hospital showed a 92.5% efficacy rate for treating an acute gout attack, versus an 82.5% efficacy rate for patients who were given NSAIDS to treat the pain.

Top 5 Home Remedies for Gout According to TCM

alcohol beer sweet sodas
beer, wine, liquor, and sugary sodas can trigger gout

First and foremost, it is necessary to plan and follow through on an appropriate gout diet: knowing what foods to avoid with gout is vital to prevent future attacks.

  1. Avoid Foods that cause Gout – foods that are high in purines include red meat, organ meats, seafood and alcoholic beverages, including beer, wine, and liquors. Risk for gout rises dramatically when people drink 2-4 or more alcoholic beverages per day. This may be because the body has to prioritize processing the alcohol over removing uric acid.
  2. Avoid sugar – Especially sugary drinks like sodas, and sweetened juices. Fructose appears to be particularly linked to higher incidence of gout, so read labels and avoid products sweetened with fructose or high fructose corn syrup.
  3. Avoid refined flours and yeast – the combination of yeast, white flour, and white sugar does not provide much nutritional value, and can raise uric acid levels.
  4. Emphasize whole, natural foods – all fruits, vegetables, and legumes are safe to eat with gout. Eggs and low-fat dairy products are safe sources of protein.
  5. Drink more water – this helps your body to more effectively flush out excess uric acid.

Exercising more and working on healthy, gradual weight loss will also help to prevent future gout attacks. Your acupuncturist can help you to develop a specific gout diet that will work for your constitution.

Acupuncture Near Me for Gout

While treating gout can be tricky due to the fact that it is usually not the only health issue that needs attention, the good news is that gout is one of the few types of arthritis that can be reversed. A holistic approach that takes into consideration a person’s diet, lifestyle, and other health problems is the best way to keep the intense pain of gout at bay. Acupuncture and TCM offer a solid alternative treatment method that can relieve gout and improve your overall health, all without unwanted side effects.

 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 

 

Posted in Acupuncture, Chinese Medicine, Circulation, Herbal Medicine, Inflammation, Pain, Traditional Chinese Medicine, Uncategorized | Tagged , , , , , | Comments Off on How to Treat Gout With Acupuncture and TCM

How to Treat Aging Skin With Cosmetic Acupuncture

By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.

cosmetic acupuncture
Cosmetic acupuncture is natural and holistic.

Looking for a treatment that can help smooth fine wrinkles, boost collagen and firm skin? Maybe you’ve heard about cosmetic acupuncture, also known as facial rejuvenation, or an acupuncture face lift, and you’re wondering if it really works. TCM and acupuncture offer a natural, health-centered skin care alternative to surgery and other  procedures for people of all ages who want to look younger and more well-rested.

We all want to look in the mirror and see ourselves looking our best. Cosmetic procedures like plastic surgery and minimally-invasive aesthetic treatments have increased by well over 200% in the past twenty years. People of all genders and ages are showing more interest than ever in anti-aging treatments that can tighten, tone, and brighten the skin, banish puffiness and dark circles under the eyes, clear acne blemishes and scars, and reduce the appearance of wrinkles. While advances are continually being made in the field of aesthetic medicine, and the stigma surrounding such treatments has been largely reduced, some of these procedures can be harsh and invasive. Many people may prefer to seek a natural alternative.

The TCM approach to skin care is holistic and health-oriented, focusing on creating healthy, lively skin from the inside out. Finding the root internal causes of dull, sagging skin, lack of muscle tone, dryness and other skin problems, and treating them with targeted acupuncture points, herbs used both topically and internally, and the right nutrition program, can all lead to a more youthful and invigorated appearance. The results, of course, will not change your face so dramatically that you look like a different person. It is important that any time you consider an aesthetic procedure, you manage and maintain realistic expectations. But cosmetic acupuncture treatment can help you to feel better about yourself, inside and out.

What Is an Acupuncture Face Lift?

Cosmetic acupuncture, while seeking to improve the overall appearance of the face and neck, is really based in optimizing the patient’s health throughout the body. Acupuncture needling works on several levels. Usually, we explain how stimulating points with acupuncture affects Qi (life force energy) as it flows through the meridian pathways of the body, producing changes in the function of the organ systems. But it also works on the skin-deep level, creating micro-trauma to the skin and underlying tissues that triggers repair and rebuilding. If you have had acupuncture before, you might have felt your acupuncturist gently turn the needles after inserting them. Research has shown how this age-old technique actually does produce a direct effect on collagen fibers. This is partly why acupuncture treatment helps you heal from musculoskeletal injuries and chronic pain conditions. It also helps your skin heal and regenerate.

Acupuncture is also proven to aid in the release of endorphins, which help you feel happier and more relaxed. We all know that a positive outlook can do wonders for your looks. Acupuncture treatment not only gives you the appearance of being well-rested; it actually helps you sleep better and relieves stress that can cause frowning and worry lines.

Your practitioner will choose specific acupoints to target your individual needs, addressing other skin concerns in addition to the signs of aging, including acne and rosacea.

Often, people notice a difference in their appearance right away, as even one treatment can help the skin take on a new glow, and most people emerge from their acupuncture session feeling that they have had a good rest. Generally, we recommend that, in order to see noticeable results, you start with 1-2 treatments per week for at least a few weeks, then continue with a monthly treatment to maintain the results.

A scientific study used topographic imaging to measure the contours of patient’s faces as they underwent a course of five cosmetic acupuncture treatments. The researchers concluded, based on the images and patients’ self-assessments, that facial cosmetic acupuncture produced significant improvement in skin elasticity

A systematic review of TCM cosmetic acupuncture study data showed that patients reported positive results, including: fewer wrinkles and better skin condition, with improved moisture content.

Cosmetic Acupuncture Vs. Botox

botox treatment
Acupuncture is a natural alternative to Botox injections.

In recent years, Botox injections have become an extremely popular and acceptable way to combat the primary “problem” of aging skin: wrinkles. Facial skin is creased every time we move the facial muscles to express ourselves. Over time, as skin loses its elasticity, these creases become deeper and more defined. Botox (short for botulinum toxin) is a paralytic agent, which means it temporarily “freezes” or paralyses the muscles that lie under the skin of the face, so that they will not move when a person frowns or smiles. This helps prevent the formation of deeper lines between the eyebrows, for example, or along the nasal-labial folds on either side of the mouth. 

While Botox injections are widely considered safe these days, there are risks involved with treatment. Minor short term side effects can include redness, swelling, headaches, or nausea. In some instances, the muscle paralysing action can spread to more necessary parts of the facial musculature, causing speech problems, trouble swallowing, or trouble breathing. It can also cause parts of the face to droop due to muscle weakness. While many people have experienced satisfaction with wrinkle reduction due to Botox treatment, we have probably all noticed cases in which a person ends up looking unnaturally startled, lop-sided, or simply incapable of normal expression.

The effects of Botox are temporary, and in order to maintain the smoother skin, people must return for more injections every few months. Facial acupuncture, too, should be performed regularly to maintain results, but TCM offers a more comprehensive approach to smoothing and preventing wrinkles by boosting collagen production and circulation, improving skin elasticity. Massage techniques such as Gua Sha can firm and tone the facial muscles so that the whole face still moves naturally. Botox injections don’t do anything to improve the health of your skin or light up your eyes from within. Facial rejuvenation with TCM is essentially a risk-free procedure that can provide natural-looking results.

The TCM Approach to Skin Care

acupuncture face lift
TCM facial rejuvenation starts with your practitioner carefully reading your face.

One of the subtler techniques used by TCM practitioners is that of examining a patient’s physiognomy; that is, deducing problems of physical, emotional, and spiritual health by “reading” a person’s face. We can also tell a lot about a person’s internal condition by studying the skin and nails on their hands. This is an art that the acupuncturist can only master with many years of experience.

For example, if there is a tendency to develop dark circles or bags under the eyes and bruise easily, this indicates a stagnation of blood circulation. That deep crease or “frown line” between the eyebrows may indicate a Liver Qi stagnation. The acupuncturist will choose points to stimulate based on each individual’s constitution, working on deeper levels of stagnation in the organ systems, while also targeting specific muscles in the face and neck that need toning.

Naturally, we also use herbs to help nourish the skin. Traditionally, poultices or face masks have been used to directly bring nutrients to the facial skin, while internal herbs taken as teas help to clear heat and dampness from the body. Your TCM provider may also use cupping to draw out toxins and stimulate the lymphatic system; basically, this is like a deep cleaning for your whole body. 

Top 5 Tips for Natural Skin Care 

facial massage
massage helps tone facial muscles

We cannot emphasize enough that glowing skin starts within. You may already have a daily skin care routine that involves cleansers and moisturizers, but for the best results, be sure to focus equally on keeping the whole body hydrated, cool, and free of toxins. No matter what age you are right now, you can start making your skin a priority with these simple practices:

  1. Drink water and green tea – plenty of water keeps the skin cells “plump.” Green tea has been used for centuries to help maintain clear, hydrated skin.
  2. Get plenty of sleep – There is solid reasoning behind the expression “I need my beauty sleep.” Our cells regenerate and repair themselves while we sleep; this is when the collagen production happens, so give your body plenty of time to do its work. 
  3. Eat the right foods – for healthy skin, make sure to take in enough Omega 3 fatty acids (found in fish oil, good quality eggs, and fresh walnuts), and eat more cooling foods. These include: melon, cucumbers, citrus fruits, cabbage, seaweed, and other greens, mung beans, and soy foods like tofu and tempeh.
  4. Reduce stress –  Stress negatively impacts your skin in a number of ways. Stress can contribute to acne, bags under your eyes, rashes, worry and frown lines, and dryness. Make stress reduction a top priority to improve the overall health of your skin.
  5. Sun Protection – Getting a little sun (about 30 minutes of exposure) every day is important for the proper functioning of your immune system, but too much sun can be damaging to the skin. Whenever possible, protect your skin with light garments and a hat; this is preferable to the constant use of cosmetic sunscreens, most of which contain potentially toxic chemicals. When you must expose more skin to the sun’s rays, use a sunscreen with natural ingredients

Cosmetic Acupuncture Near Me

If you’ve been thinking about what sort of medical aesthetic treatments might be right for you, try cosmetic acupuncture for a more youthful look without any side effects or recovery time. There really is no down side to an acupuncture face lift; in fact, your acupuncturist can treat all of your health concerns–back pain, headache, menopause, etc.–,and add the needles for facial rejuvenation all in the same treatment session. Maybe it’s time to give yourself the gift of a little lift with cosmetic acupuncture.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

Posted in Acupuncture, Circulation, Cupping, Massage, Nutrition, Skin, Skin Care, Stress, Uncategorized | Tagged , , , , , | Comments Off on How to Treat Aging Skin With Cosmetic Acupuncture

How to Treat Depression With Acupuncture and TCM

By Qineng Tan, L.Ac, Ph.D. & Xiaomei Cai. L.Ac., Ph.D.

depression women
Depression can cause feelings of emptiness or an inability to concentrate.

More than ever, people are struggling with feelings of sadness, anxiety, and isolation. Feeling empty or worried all the time, having difficulty concentrating, or even having thoughts of suicide are all possible symptoms of depression. Acupuncture has been shown to be effective for helping manage and overcome both low-grade depression and major depression.

Everyone feels worried, sad, or frustrated due to life situations and problems that come up periodically. But feeling persistently fatigued with heavy emotions for days, weeks, or months on end is a signal that a person might be clinically depressed, or in the throes of a depressive episode.

The current global pandemic is causing most of us to feel exhausted with worry over all kinds of issues: personal health, grief for loved ones who are alone, ill, or have passed, desperation over financial concerns, and feelings of being trapped or deeply pessimistic. 

People who already had mental health problems, especially anxiety or depressive disorder, may feel like they have less support than ever, as they cannot see friends or family, and may not have access to meeting with a therapist online. People who have other chronic health conditions, like cancer or chronic pain, may be struggling even more than they normally would, feeling distanced from the care they need.

Everyone is dealing with tremendous stress right now, and we know that stress causes all kinds of health problems. Many people are already used to annual bouts of depression due to Seasonal Affective Disorder (SAD). Young people, most of whom have had to adapt to a wildly different form of learning this year, as well as being cut off from their friends, are even more prone to teen depression. Parents and caregivers are putting in extra hours, and may begin to feel helpless and hopeless in the face of this daily struggle. Truly, everyone is at risk for feeling situational depression in times like these.

Remember that treatment for depression is available, and if you are feeling despondent, it is in your best interest to reach out for help. Integrative care that includes different kinds of therapy may work for people who have not been able to find help for their depressive disorder. We are here at Art of Wellness to provide effective help for depression and chronic anxiety through acupuncture and TCM.

Signs of Depression

Many times people hide or deny their feelings of depression, even from themselves. It  is important to recognize the signs and symptoms of depression so that if you or someone close to you if affected, you will be able to get help. Signs that someone is suffering from depression include:

  • Changes in weight or appetite
  • Changes in sleep habits
  • Drug or alcohol abuse
  • Difficulty concentrating
  • Lack of interest in activities
  • Fatigue, feeling tired all the time
  • Angry, irritable all the time
  • Loss of libido
  • Backache, headache, or digestive problems

Signs of depression in teens and depression in women may cause other symptoms, similar to those of anxiety, like racing and intrusive thoughts, extreme sensitivity to criticism, or withdrawal from family and friends. Having trouble sleeping, or sleeping more than usual are potentially signs of depression, as are significant changes in a person’s eating habits, sudden weight loss or weight gain. Depression can also affect cognitive function and memory.

Top 10 Types of Depression

isolated, lonely
Many people feel isolated. Remember you are not alone, and these feelings will eventually pass.

Depression is a mental health condition that is caused by combinations of different factors, and takes many forms in terms of symptoms and behaviors. Mental health professionals differentiate this condition into different types of depression, according to duration, severity, and specific kinds of behavior, emotional, and thought patterns:

  1. Major Depression or Clinical Depression – is defined as an episode of sadness or loss of interest or pleasure in external stimuli one usually enjoys that lasts for more than two weeks.

  2. Persistent Depressive Disorder or Dysthymia – this is a chronic mental illness characterized by a pessimistic outlook and sad mood that persists for years. In this case, people may have what is sometimes called “high functioning” depression. Even happy occasions do not bring them joy.

  3. Manic Depression or Bipolar Disorder – this condition is marked by extreme changes in mood and energy. A person might, at times, feel so low that they have suicidal thoughts or lose touch with reality, then their mood may suddenly shift into high gear, and they seem to have boundless energy and confidence. These shifts may occur over short or long periods of time.

  4. Postpartum Depression – colloquially known as the “baby blues,” many women experience a form of depression in the months after having given birth. This type of depression occurs because of sudden changes in hormones, and is often marked not only by fatigue and inexplicable feelings of sadness, but also feelings of anxiety, panic attacks, and disturbing thoughts.

  5. Seasonal Affective Disorder (SAD) – this type of depression is relative to the time of year, that is, a person regularly goes through a recurrent period of fatigue and low mood, a sense of heaviness, and irritability, or difficulty getting along with other people. Most people with SAD experience it during the winter months, but it can actually happen at any time of year.

  6. Psychotic Depression – this is a form of depression that is accompanied by a break with reality, including delusional or paranoid thoughts, and hallucinations.

  7. Premenstrual Dysphoric Disorder (PMDD) – is an extreme form of premenstrual syndrome (PMS) that interferes with daily life during the 7-10 days preceding the period. It is characterized by severe depressed thoughts that can become suicidal in nature. Then, after the period, the symptoms disappear for a few weeks, until the premenstrual phase occurs again.

  8. Atypical depression – in contrast to its moniker, this type of depression may be the most common. Atypical depression refers to a predictable pattern of depressive feelings and behaviors, including oversleeping, changes in eating habits, problems with relationships, that overtakes one for a while, then clears up when some kind of positive event occurs. This can turn into a pattern of depression that comes and goes over the years.

  9. Situational depression – this type of depression occurs in reaction to some kind of inciting event, maybe one that causes trauma or loss, or simply a major life change like a move or job change. This is a way that some people will adjust to circumstances and stressors in life, and it usually clears up within six months or so after the triggering event.

  10. Disruptive Mood Dysregulation Disorder (DMDD) – this is a disorder that occurs in childhood marked by chronic, extreme irritability and a struggle to handle negative emotions. Children with this order may regularly act out or have tantrums when facing frustration.

While some types of depression are considered more severe than others, it is important to keep in mind that all kinds of depression are real health conditions than can and should be addressed before they become even more serious.

Treatment for Depression

In Western medicine, depression is seen mostly as a chemical imbalance affecting hormones and/or neurotransmitters, primarily in the brain. Depression can be triggered by a highly emotional event or difficult circumstances, and then, the chemical imbalance continues to cause negative emotions and disordered thoughts. The conventional medical solution for most forms of depression is a combination of psychotherapy, also known as talk therapy, and prescription medication, in the form of antidepressants or anti-anxiety medications. 

Modern psychotherapy aims to help people with depression through the practice of coping skills, problem-solving around relationship issues, and resolving negative emotions.

Different types of antidepressant medication include selective serotonin reuptake inhibitors (SSRIs such as Zoloft, Lexapro, Prozac, Paxil, and Celexa), which affect the way the hormone serotonin is produced and absorbed by the brain cells, and serotonin and norepinephrine reuptake inhibitors (SNRIs like Effexor, Cymbalta, and Pristiq), which influence norepinephrine production, as well. All of these medicines basically work by allowing the brain to have more “good mood” chemicals available. Other, less commonly used medications include second-generation antipsychotics, such as Abilify, which are usually used to treat mental illnesses such as schizophrenia and bipolar disorder, but which are sometimes tried when other medications have not helped.

headache, dizziness
Sometimes antidepressants can cause headaches and dizziness.

Many people feel that they benefit from the mood stabilisation these medications can provide. Generally, doctors recommend taking the medications for one to two years, to prevent relapses of the depressive symptoms. However, some people find that they have a hard time coming off of certain antidepressant medications, and unfortunately, there are many unpleasant side effects associated with these drugs.

More than half of the people who take antidepressants report side effects such as:

  • Headaches
  • Dizziness, brain fog
  • Weight gain
  • Dry mouth
  • Restlessness, trouble sleeping, insomnia
  • Sexual dysfunction, loss of libido
  • Nausea, diarrhea, constipation, or trouble urinating
  • Skin rashes or vision problems

In some cases, these side effects may seem manageable in relation to the severe depression they were feeling before, but for others, these problems compound their dissatisfaction with life. More serious side effects, like heart or liver problems can also occur, especially in older people, or because of interactions with other medications used to manage chronic conditions. 

Some research studies have shown that acupuncture treatment can be used as an effective alternative to antidepressant medications, or as an adjunct that helps to offset some of the unwanted side effects. This study showed, also, that patients felt an improvement in their mood and quality of life after only a few weeks of acupuncture treatment, whereas the patients taking antidepressants took longer to register the positive effects.

How Acupuncture Treats Depression

TCM takes a holistic view of health that makes it very effective for treating depression. Going back thousands of years, TCM philosophy has always acknowledged the fundamental connection between mental health and physical health. Emotions and thoughts are as integral to wellness as the proper functioning of the organ systems. Imbalances in organs can cause emotional problems, and vice versa. So, when an acupuncture practitioner addresses mental illness such as depression and anxiety, she is looking at the whole picture. While a medical doctor may see varied symptoms such as digestive trouble, headache, irritability, and trouble sleeping as disparate problems to be solved by different specialists, or treated with different medications, a TCM provider views all of these issues as being part of a particular pattern and treats that pattern as a whole.

sleep
Acupuncture can help relieve sleep problems related to depression.

According to TCM, depression is caused by stagnation, or blockages in the Qi (life force energy). It is usually related to stagnant energy in the liver, spleen, heart or kidneys. Liver Qi stagnation can cause strong feelings of frustration, stomach pain and digestive trouble, heartburn or tightness in the chest, and headaches. Heart or Spleen Deficiency patterns cause worrying, trouble sleeping, and poor appetite. Chronic cases of depression with anxiety are often related to Yin deficiency, which causes irritability, restlessness, poor sleep, and back pain. An acupuncturist looks at all of these symptoms and treats the appropriate pattern with acupuncture and herbs. Acupuncture will also help people by relieving stress, and helping to restore better sleep.

One study looked at patients diagnosed with minor depressive episodes and generalized anxiety. Patients who received ten acupuncture treatments showed significant improvement over those who did not.

A study designed to help show the effect of acupuncture on neural circuity and chemistry as it relates to depression combined acupuncture with antidepressants when treating women with major depressive disorder. The patients receiving both showed improved functional connectivity in the corticostriatal reward circuitry of the brain.

Another study showed that electro-acupuncture treatment has as positive an effect on norepinephrine levels as amitriptyline – a medication commonly prescribed to treat major depression disorder and anxiety disorders.  

Can Acupuncture Help Depression During Pregnancy and Postpartum Depression?

Some forms of depression are specific to the area of women’s health. PMDD, pregnancy depression and anxiety, and postpartum depression can all be helped with acupuncture treatment, without the risk of side effects.

It is important, both for their own health and that of the expected baby, that women suffering from depression during pregnancy or in the postpartum period seek help. However, there are risks involved in taking medications during pregnancy. Antidepressant use has been linked to birth outcomes such as low birth weight and premature delivery. Acupuncture, which can provide innumerable benefits during pregnancy, is an option worth exploring to relieve symptoms of depression and anxiety during pregnancy.

Acupuncture Near Me for Depression

Depression can make it difficult to take action. Feelings of hopelessness and isolation can cause people to feel that they are beyond help. Stigma around mental health can cause people to hide their anxiety and extreme moods from others. But depression is a real and treatable illness. Whether you have been struggling with depression for a long time, or have just begun to feel worried about your mental health over the past several months, please do not hesitate to reach out to us at Art of Wellness. We are here to help you get past this depressed period and begin to feel hope and purpose again.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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Chinese New Year 2021 Year of the Ox

By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

metal ox
2021 is the Year of the Metal Ox

The Chinese New Year celebration will begin on February 12, 2021 this upcoming year. Throughout Asia, the start of the new year according to the lunar calendar is the most exuberant holiday, the time when families gather together to give gifts, eat special foods, honor long-held traditions, and show their love for one another. All around the world, the 2021 New Year holidays will look different, and many families will have to share their New Year greetings from afar. However, the new energy of the Metal Ox, according to Chinese Astrology, offers a way to view our situation with hope and purpose.

In Western astrology, your sun sign derives from the time of the year and place where you were born; whereas in Chinese Astrology, people who share an entire birth year also share a birth sign. The Chinese Astrological calendar runs through a twelve-year cycle. 

The Ox is the second of the Chinese zodiac animals, following the Rat, who has been representative of 2020. (Looking back, we can see how the Rat’s frantic energy led to multiplying numbers, and tendencies to hoard.) Like this past year, ruled by the Metal Rat, the Ox is still influenced by the Metal element, which brings strength and steely resolve, but also rigidity, and a tendency to try to do things alone. The Ox, also known as the Cow, is all about hard work and persistence, so the Metal energy is complementary at a time when people, as individuals and as a global community, must work through intense difficulties with the ultimate diligence. 

In TCM, the Metal element is considered to be connected in particular to the lungs and respiratory system. It cannot be overemphasized; top priority for the upcoming year must be taking care of your health, protecting and strengthening your Wei Qi (the Qi that helps prevent colds and flus), and getting plenty of rest. If you do not already have a regular practice of deep breathing and meditation in place, now is the time to begin. 

Metal Ox, sometimes thought of as “Gold Ox,” or “Iron Ox,” is good at developing relationships, but does so with total, and sometimes brutal, honesty. She will demand truth and righteousness from others, too. In 2021, we have an opportunity to find new ways to build community even as we contemplate a world that feels more isolating than ever. 

The metal Ox cannot be manipulated, but will charge straight ahead to tackle obstacles. Ox is ready to be tested; in fact, she relishes the chance to prove herself. On the other hand, Ox can be stubborn and unwilling to listen to alternative ideas that might call for a change of plans. Metal Ox is ready to put in the hard work, not because she seeks reward or accolades, but because without consistent effort, she knows nothing will get done or change. The overall energy of the Metal Cow is Yin, and associated with the cold months of Winter, when seeds and bulbs are buried underground, waiting and developing in quiet darkness. 

Chinese Astrology, like Traditional Chinese Medicine, and Chinese philosophy in general, views the world through microcosm and macrocosm. That is, we see the entire universe represented in every living creature; and each individual, by creating harmony within, can help to create harmony in the universe as a whole. As we move into 2021, it feels especially necessary that we all take care of our bodies, our families, our communities, and by doing so, we extend that sense of taking care out to the whole world.

Top 3 Tips for Good Luck in the New Year

wearing red is good luck
In Chinese culture, wearing red is thought to bring good luck.

Are you an Ox? If so, this year is your “ben ming nian!” Literally translated as the “year of original destiny,” this is the term for when it is “your year;” in other words, the Zodiac sign matches that of the year you were born. It is generally believed that your ben ming nian can be a tumultuous year with a lot of ups and downs. People who want to ensure good luck during their Zodiac Year practice these habits for good fortune:

  1. Wearing Red – the color red is believed to chase away bad luck, so wearing even a little bit of red – red socks, red underwear – daily is advisable when it is your ben ming nian. However, there is one important point to remember; the red item must be given to you as a gift–not something you buy for yourself. So, now you know what to put on your holiday wish list if you’re an Ox: red accessories!
  2. Carry or Wear Jade – jade also has protective qualities, and is believed to help bring peace, harmony, and abundance to the wearer. It is common to see people always wearing a favorite pendant or bracelet made of jade. 
  3. Avoid Facing “Tai Sui” – In Chinese Astrology, Tai Sui is a star that opposes Jupiter in the sky, and represents the “God of Age.” Some signs, including the ben ming nian, are in conflict with Tai Sui each year. Feng Shui principles give instructions as to how people who need to avoid “offending” Tai Sui can arrange their furniture so as not to cause unfortunate clashes.

Whatever your sign, the New Year is always a time to clean the house thoroughly, settle all accounts, and get organized so that the beginning of the year truly represents a fresh start.

Find Your Sign in Chinese Astrology

Chinese New Year red lanterns and door sign
Red lanterns and door signs signify the Chinese New Year holiday.

Because your Chinese sign is determined by the Lunar calendar, be sure to check the exact dates of your birth year. People born in January or February may belong to the former or later year.

  • Ox 1937, 1949, 1961, 1973, 1985, 1997, 2009 
  • Tiger 1938, 1950, 1962, 1974, 1986, 1998, 2010 
  • Rabbit 1939, 1951, 1963, 1975, 1987, 1999, 2011 
  • Dragon 1940, 1952, 1964, 1976, 1988, 2000, 2012 
  • Snake 1941, 1953, 1965, 1977, 1989, 2001, 2013 
  • Horse 1942, 1954,1966, 1978, 1990, 2002, 2014 
  • Goat 1943, 1955, 1967, 1979, 1991, 2003, 2015 
  • Monkey 1944, 1956, 1968, 1980, 1992, 2004, 2016 
  • Rooster 1945, 1957, 1969, 1981, 1993, 2005, 2017 
  • Dog 1946, 1958, 1970, 1982, 1994, 2006, 2018 
  • Pig 1947, 1959, 1971, 1983, 1995, 2007, 2019
  • Rat 1936, 1948, 1960, 1972, 1984, 1996, 2008 

Seeds for the New Year Grow Into Conversations

At New Year’s parties–indeed, at any sort of gathering–you are bound to see a big bowl of unshelled sunflower seeds on the table. In China, people have been preparing seeds to be eaten as a shared snack for centuries. During the Yuan Dynasty (13th-14th century), people would stir-fry and eat melon seeds. Even though nowadays people almost always eat sunflower seeds instead, the common phrase for doing so in Chinese, 吃瓜, is still translated literally as “eating melon seeds,” or even simply “eating watermelon.” This phrase can also mean “gossiping,” because people love to nibble on the seeds while they chat with their friends and relatives.  

sunflower seeds
Sunflower seeds are a traditional snack for get-togethers.

Traditionally, the seeds are cooked inside their shells, and the shells are left on, which helps them stay fresh longer (about six months), but it also means that they take longer to eat. This is why the habit naturally accompanies long, leisurely talks with friends and family. You can sit for hours, cracking the seed casings open with your teeth one by one, enjoying an activity that occupies your hands and mouth, without actually eating too many seeds.

According to TCM nutrition guidelines, sunflower seeds belong to the category of bitter foods, and are fairly neutral, in terms of yin and yang energies. Baking or frying seeds adds more heat energy, while boiling helps preserve the nutrients better. Sunflower seeds are high in fat, which is what makes them so tasty, so do be sure to enjoy them in moderation, with only a light sprinkling of salt, and lots of good, easy-going conversation!

Best Wishes From All of Us at Art of Wellness

There are many ways to wish friends and loved ones a Happy New Year in Chinese. This year, we want to say to all of our patients and friends: 祝财运亨通 Zhù cáiyùn hēngtōng! I want to wish you longevity and health! 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

Posted in Chinese Medicine, Diet, Immune System, Spring, Traditional Chinese Medicine, Uncategorized | Tagged , , , , , , | Comments Off on Chinese New Year 2021 Year of the Ox
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