Herbal Medicine

How to Treat Gout With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

toes feet
Gout often affects the big toe, the foot, or the ankle.

Sudden, intense pain and swelling in the big toe? Foot, ankle, knee, or elbow is red, hot, swollen and very painful? It may be a type of arthritis called gout that is caused by unusually high uric acid levels in the body. TCM methods have been used to effectively manage gout with acupuncture and herbs for thousands of years.

Gout, sometimes called gouty arthritis, is a kind of arthritis that develops over time due to other underlying conditions. When there is a sudden flare-up that creates a lot of pain and swelling in a joint, it is called an acute attack of gout. Gout is almost always related to a person’s diet and lifestyle, and part of any treatment plan is reducing intake of beverages and foods that cause gout.

Conventional treatment for gout involves first allowing the acute attack to subside, then using medications and monitoring to bring down high uric acid levels. Acupuncture and TCM have been shown in clinical studies to be even more effective at providing immediate gout pain relief and bringing down uric acid levels than typical drug therapies.

What Is Gout? 

Gout is a very painful form of inflammatory arthritis caused by the buildup of uric acid crystals in a joint, often the big toe joint. Uric acid is formed as a byproduct of digestion; when the body breaks down purines–chemicals in certain foods–the resulting uric acid is processed by the kidneys and leaves the body in liquid waste. If too much uric acid is being produced, or if the kidneys are weak and unable to process it adequately, the level of uric acid in the bloodstream rises (hyperuricemia), and deposits of uric acid crystals begin to gather in the joints. These crystals have sharp edges, which are what cause the severe pain and swelling of a gout attack.

While older men are generally at higher risk for developing gout, gout can affect people of all ages and genders. Women are more likely to develop gout after menopause, when their uric acid levels tend to rise. People who are high risk for gout are those who already suffer from:

People  who have a family history of gout, or who tend to eat a lot of meat and/or drink a lot of alcohol also face a higher risk for gout. Regular use of diuretics can precede attacks of gout.

The symptoms of gout can be very similar to those of other types of arthritis, but gout causes are different than those of rheumatoid arthritis. Thus is it important to seek help from your health care providers for diagnosing rheumatoid arthritis versus gout.

Top 5 Signs and Symptoms of Gout

elbow knee
pain, swelling, or redness in your elbow or knee could be gout

The underlying condition that causes gout is related to the kidneys, but the actual experience of gout is a form of acute inflammation, usually in one of the smaller joints of the limbs or extremities– most often there is gout in feet, especially the big toe joint. A person may have hyperuricemia for a long time, causing uric acid buildup in the body, but it doesn’t actually become “gout” until there is a flare-up of painful symptoms. The signs of a gout attack are:

  1. Intense pain in a joint (gout in big toe, gout in foot, gout in ankle, gout in hands are all common)
  2. Redness
  3. Swelling
  4. Tenderness to even a slight touch
  5. Hot to the touch

Diagnostics for gouty arthritis include blood tests to check for uric acid levels, or extraction of fluids from the joint to check for uric acid crystals. Signs of gout in the joint may also show up in x-rays, or in an ultrasound or CT scan. 

What is the Medical Treatment for Gout?

There are two components to conventional medical gout treatment: treatment for immediate gout pain relief, to reduce the pain and swelling of an acute attack of gout, and treatment to prevent a future gout attack by reducing the levels of uric acid in the blood. 

For pain and swelling, most patients with gout are recommended NSAIDS for pain relief. People who cannot take NSAIDS due to stomach ulcers or kidney problems are often given corticosteroid injections in the affected joint. Many patients are also prescribed a drug called colchicine, which works by disrupting a specific inflammatory response in the body, which can help to reduce the formation of uric acid crystals. The rate of colchicine side effects such as nausea, vomiting, diarrhea, and stomach pain is fairly high.

To stabilize blood uric acid levels, there are medications that block the production of uric acid (Lopurin, Zyloprim, Uloric) and medications that break down and/or remove uric acid (Benemid, Zurampic, Krystexxa). These medications have to be carefully managed according to changes in uric acid formation and kidney function, as well as possible interactions with other medications. Many people who have gout also have heart problems or high blood pressure. This type of medical treatment for preventing and controlling gout often goes on for years, or even for the rest of a person’s life. Unfortunately, because it can be so difficult for both doctor and patient to keep up with monitoring, taking medication consistently, and changing dosages frequently, this sort of medical treatment often doesn’t work to prevent more gout attacks.

Can Acupuncture Help Gout?

acupuncture
acupuncture treatment can help relieve gout pain and prevent future gout attacks

TCM theory designates several internal pathogenic processes that can occur within the organ systems. TCM views gout as a problem of dampness and heat, and/or stagnation and buildup of phlegm in the joints. As we mentioned earlier, many, if not most, people who suffer from gout also have other health problems like hypertension or diabetes. So, the TCM provider is also looking at the root causes of those health issues and will treat those with acupuncture and herbs at the same time. The goal of acupuncture and herb supplementation is always to bring the all of the organ systems back into harmony. TCM herbs to help gout will work to strengthen the spleen, kidneys, and liver, clear heat and dampness, and improve blood circulation.

A systematic review of studies relating to TCM treatment of gout with acupuncture showed that patients receiving acupuncture and herbs fared better overall than those in the control group being given typical medical therapy. The studies measured the “resolution” of an attack of gout; meaning, whether or not the pain and swelling was completely reduced within a 24-hour period. They also measured the reduction of uric acid levels in the blood before and after treatment. According to both measures, patients who received TCM treatment for gout had better results than those taking western medicines like colchicine or allopurinol.

A controlled clinical trial conducted at a research hospital showed a 92.5% efficacy rate for treating an acute gout attack, versus an 82.5% efficacy rate for patients who were given NSAIDS to treat the pain.

Top 5 Home Remedies for Gout According to TCM

alcohol beer sweet sodas
beer, wine, liquor, and sugary sodas can trigger gout

First and foremost, it is necessary to plan and follow through on an appropriate gout diet: knowing what foods to avoid with gout is vital to prevent future attacks.

  1. Avoid Foods that cause Gout – foods that are high in purines include red meat, organ meats, seafood and alcoholic beverages, including beer, wine, and liquors. Risk for gout rises dramatically when people drink 2-4 or more alcoholic beverages per day. This may be because the body has to prioritize processing the alcohol over removing uric acid.
  2. Avoid sugar – Especially sugary drinks like sodas, and sweetened juices. Fructose appears to be particularly linked to higher incidence of gout, so read labels and avoid products sweetened with fructose or high fructose corn syrup.
  3. Avoid refined flours and yeast – the combination of yeast, white flour, and white sugar does not provide much nutritional value, and can raise uric acid levels.
  4. Emphasize whole, natural foods – all fruits, vegetables, and legumes are safe to eat with gout. Eggs and low-fat dairy products are safe sources of protein.
  5. Drink more water – this helps your body to more effectively flush out excess uric acid.

Exercising more and working on healthy, gradual weight loss will also help to prevent future gout attacks. Your acupuncturist can help you to develop a specific gout diet that will work for your constitution.

Acupuncture Near Me for Gout

While treating gout can be tricky due to the fact that it is usually not the only health issue that needs attention, the good news is that gout is one of the few types of arthritis that can be reversed. A holistic approach that takes into consideration a person’s diet, lifestyle, and other health problems is the best way to keep the intense pain of gout at bay. Acupuncture and TCM offer a solid alternative treatment method that can relieve gout and improve your overall health, all without unwanted side effects.

 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 

 

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How to Treat Allergy With Acupuncture and TCM

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seasonal allergies
seasonal allergies are caused by pollens and other substances

By Xiaomei Cai, L.Ac., Ph.D., & Qineng Tan, L.Ac., Ph.D.

Sinus congestion, runny nose, watery eyes? Itchy skin problem or rashes? It may be seasonal allergies, or an allergic reaction to some specific food or chemical. Acupuncture and TCM herbs can not only help to relieve allergy symptoms, but help to strengthen the body’s immune defenses, so that it is less vulnerable to allergens in the environment.

An allergy is when your immune system produces an antibody response to some substance; it could be a reaction to a plant pollen, an insect venom, a chemical in the air, or some type of food. The body is perceiving the foreign substance as a threat and manufactures antibodies to fight against it. A runny nose (rhinitis), watery eyes, itches in different parts of the head and body, and sneezing are the body’s way of trying to throw off the triggering allergens. Allergies can also cause asthma, which is when the body reacts to triggers with inflammation in the lungs and bronchial tubes, leading to coughing, wheezing, and difficulty breathing.

At least 50 million Americans experience some form of allergy symptoms every year, and the number is growing. The ever-increasing amounts of food additives, chemical pollutants, and other triggers in the environment are causing more and more people of all ages to develop allergies.  TCM and Acupuncture have been recognized for a while by the WHO as helpful modalities to relieve respiratory illnesses, including seasonal allergies, rhinitis, sinusitis,  and allergy-related asthma.

Top 5 Types of Allergies

itchy eyes and runny nose
itchy, watery eyes and a runny nose are common symptoms of seasonal allergies

Different types of allergies create a variety of symptoms. Seasonal allergies only show up at certain times of the year, when a particular pollen or other natural trigger is abundant, while chronic allergies can flare up at any time.

  1. Pollen Allergies – these are often referred to as “seasonal allergies,” or “hay fever,” and are triggered by natural pollens given off by trees, weeds, grass, and flowers or mold spores, pet dander. These types of allergy cause sneezing and runny nose (rhinitis) and eye allergies, or itchy, watering eyes.
  2. Insect Allergies – these can refer to the types of acute allergic reactions people have to bug bites (mosquito bites or spider bites) or stings from bees or wasps. It can also refer to respiratory or skin reactions to exposure to dust mites or cockroaches in the home environment.
  3. Skin Allergies – these include acute skin allergies like the hives or rashes caused by poison ivy or poison oak. They also include skin reactions to latex. Eczema is a more chronic skin allergy condition, where inflammation causes itchy patches of skin that can become very dry and scaly. Eczema often starts in childhood. Flare-ups can happen due to external irritants, like certain soaps or detergents, fabrics, ingredients in topical ointments or lotions, or smoke in the air. Stress is also a contributing factor to eczema.
  4. Food Allergies – food allergies are especially common in children, with over 5% of children in the U.S. diagnosed in recent years. Certain types of nuts, dairy, soy, wheat, and shellfish are the most common food allergens. In some cases, food allergies are so severe that exposure can lead to a life-threatening reaction of anaphylaxis, an emergency situation in which blood pressure can slow down dramatically, and a person may have severe difficulty breathing. Every year, 200,000 people seek emergency medical care for a severe food allergy reaction.
  5. Drug Allergy – many people have allergic reactions to certain types of medication, including antibiotics, anti-inflammatories, ACE inhibitors, anti-seizure medications, and even aspirin. The most common symptoms of an allergic reaction to medication are: hives or rash, fever, stomach upset, or asthma-like wheezing. A severe drug allergy can also cause anaphylaxis.

Allergy treatment first involves finding out exactly what allergens will potentially cause a reaction. Allergy testing helps determine what, specifically, is triggering the symptoms. Then, a person is encouraged to avoid this trigger as best they can. Many people try over the counter antihistamines, decongestants, and nasal sprays to help manage their allergy symptoms. For more severe allergies, doctors may prescribe corticosteroids in spray, pill, or ointment formulations. Epinephrine injections are necessary to stop severe reactions and prevent anaphylactic shock.

Immunotherapy is an option for some people with a chronic allergic condition. A small amount of the allergen is introduced into the body either via injection (allergy shots) or in a sublingual (under the tongue) form. These can help people build us a better resistance to the allergy trigger over time.

How Can Acupuncture Help Seasonal Allergies?

Modern medical science has made many recent advances in understanding of the human body’s immune system. It is highly complex, and there is still much to learn. In TCM, we have for many centuries been aware of and observed what we call “Wei Qi,” which essentially means protective energy. 

herbs for allergies
Chinese herbs can help relieve and prevent allergic reactions

TCM always acknowledges dualities and the relationship between opposing and coordinating forces. In every case, we look for internal factors and external factors that are affecting the health of the person. In TCM, the immune system has both internal and external components. The external Wei Qi is a protective force that functions as a shield, blocking external pathogens like wind, dampness, and cold, from entering into the body. The lungs provide the energy to keep Wei Qi strong and especially to keep pathogens from entering through the nose and mouth. However, when Wei Qi is weak, it becomes easy for Wind to enter the head and bring with it other external pathogens, like cold, heat, dampness, or dryness. 

According to TCM, a person who suffers from allergies generally has a deficiency of Wei Qi, making them more susceptible to invasions of Wind. Acupuncture treatment might focus, for example, on strengthening the lungs and spleen, which helps to build the Wei Qi back up. Herbal remedies can both relieve hay fever symptoms and rhinitis, and help to tonify the Wei Qi, so that allergic reactions will lessen over time. 

One trial found that people were able to reduce their use of allergy medication after an eight-week course of acupuncture treatment for allergies. Another research study found that patients in a control group who received acupuncture reported better control of allergy symptoms during pollen season, with less reliance on antihistamines.

TCM and Acupuncture for Food Allergy

Recent research supports the efficacy of TCM herbs for helping to prevent severe reactions in people who suffer from food allergies. A specific formulation of eight Chinese herbs has been shown to be helpful for reducing the incidence of anaphylaxis in people with various types of food allergies, including milk, dairy, peanuts, tree nuts, and fruits. Herbal creams and herb bath preparations can also help prevent severe reactions, when used consistently for a course of treatment. 

An acupuncture practitioner will also use their wide knowledge of nutrition to help patients with food sensitivities and food intolerance manage their diet. Often, when dealing with allergies and sensitivities, it can be challenging to find what needs to be eliminated, as it is not always immediately obvious to a person which foods or other environmental factors are involved in creating the uncomfortable symptoms. A TCM doctor will spend time looking carefully at all of the lifestyle behaviors involved and make appropriate recommendations to help remove hidden triggers.

Top 3 Tips to Help Allergies Naturally

Getting regular acupuncture “tune-ups” is one great, natural way to help relieve allergies. Here are some other ideas you can put into practice to help rid your home and work environment of potential allergens.

  1. Air Filter – a good-quality HEPA filter will remove particles of pollen, dust, and pet dander from the ambient air. This works best if you also make sure to keep the windows and doors closed when you suspect pollen is heavy in the air outside.
  2. Probiotics – a recent systematic review showed that taking probiotics can help reduce symptoms of allergic rhinitis. Probiotics help balance gut flora, which we now know is vital to proper immune functioning and prevention of inflammation.
  3. Wash Your Hands – Manage allergens that come home with you by washing your hands and putting your clothes in the laundry as soon as you get home.

Acupuncture Near Me for Allergy Relief

Seasonal allergies, food allergies, and allergies to chemicals and medication are all on the rise. While people are able to get some relief from conventional medications, TCM treatment offers a viable alternative without the possible side effects of these medicines. Acupuncture can help reduce the need for emergency treatment for severe allergic reactions, and also help prevent hay fever from recurring, year after year. Partner with an acupuncturist near me for allergy treatment now to ensure that when allergy season rolls around again, you are prepared with a strong defense. 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat Asthma With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

asthma cough
Asthma cough is usually worse in the morning and at night.

Difficulty breathing? Could it be seasonal allergies, or could I have asthma? Asthma symptoms include shortness of breath, wheezing, and an allergy cough that is usually more pronounced in the morning and evening. Acupuncture and TCM have long been recognized as offering effective treatment for allergic rhinitis related to asthma.

Asthma, a chronic lung condition which creates inflammation of the airways of the respiratory system, often begins causing breathing problems in childhood. In fact, asthma is the most common chronic disease affecting children worldwide. Sometimes asthma symptoms go away as a child grows up, but asthma can affect both children and adults long-term. 

What is an asthma attack? An asthma attack occurs when the bronchial tubes become constricted. The tightening of muscles around the bronchi, combined with inflammation on the inner walls of these airways, causes shortness of breath, chest pain, coughing, and wheezing. Asthma attacks can be profoundly frightening; sometimes people describe the experience as feeling like they’re drowning. 

Allergy triggers like dust mites and ragweed often cause asthma symptoms to flare up. Asthma attacks are often triggered by the same sorts of things that cause other types of allergic reactions: high pollen counts, pet dander, chemical perfumes, or smoke. An asthma attack can also be caused by changes in temperature, strong aerobic exercise, or a bout of intense crying or laughing. A viral respiratory infection can also trigger asthma.

Asthma attacks due to seasonal allergies are often managed by conventional medicine with inhalers, corticosteroids like methylprednisolone, or antihistamines like Zyrtecs. Usually doctors will prescribe a medication intended for long-term management of symptoms, and a “rescue inhaler” designed to stop an asthma attack in progress. Allergy medications can help relieve hay fever symptoms like itchy eyes and sneezing and help prevent a full-blown asthma attack, but they do not address the immune system imbalances that are the root cause of asthma and allergies. Acupuncture treatment used in addition to standard medical remedies for asthma has been clinically shown to help reduce symptoms and improve overall quality of life. Along with helping people maintain their normal activities and sleep better, TCM methods used in conjunction with conventional medical therapy can reduce the need for trips to the emergency room or hospital for asthma attacks.

Can asthma be cured? Asthma may never go away completely, but it can be managed so effectively that it no longer has a negative impact on your life.

Top 5 Asthma Symptoms

Asthma symptoms often begin appearing during childhood, but asthma can come on at any age. When a person develops asthma later in life, it is called “adult onset asthma.” Sometimes people don’t realize they have asthma because they aren’t experiencing what they think of as the classic “asthma attack.” A persistent cough, especially one that gets worse at night, is actually one of the most pervasive symptoms of asthma. Other symptoms of asthma include:

  1. Coughing frequently, allergy cough
  2. Wheezing (that whistling sound when you breathe)
  3. Shortness of breath (having trouble drawing a full breath)
  4. Rapid breathing
  5. Chest tightness, breathing chest pain

Why is asthma worse at night? The precise reason for the increase of asthma symptoms during the night, known as “nocturnal asthma,” has not been medically proven, but it is probably due to a combination of factors:

  • Cooler air entering the bronchial passages
  • Increase of allergens like pollen in the air
  • Exposure to dust mites or pet dander in the bed
  • Reclining sleep position makes it harder to breathe
  • Hormone secretions that occur during sleep

Nighttime asthma can really affect your ability to get enough quality sleep

model of the lungs
Asthma affects the lungs and bronchial tubes.

Many of the symptoms of asthma are similar to those of an allergic reaction. However, seasonal allergies usually also cause symptoms like: head congestion, runny nose, itching inside the mouth, throat, and ears, sinus pain, and postnasal drip. Asthma doesn’t cause these sorts of upper respiratory symptoms because it is a condition of the lungs and bronchial tubes. 

In order to make a definitive diagnosis of asthma, a doctor will usually perform tests that determine your lung function. A spirometer is a tool that helps determine how much air you are able to inhale and exhale. If you are able to inhale better after being given medication from an inhaler, then it will be concluded that you probably have asthma. An x-ray can show whether the bronchial tubes are blocked and determine whether there might be some other cause for lung damage, such as pneumonia or tuberculosis. Often people will also be given allergy testing to determine what triggers may affect their breathing.

Can Acupuncture Help Asthma?

Asthma has been recognized by TCM since ancient times. We call asthma “Xiao Chuan,” which means “wheezing, breathlessness.” According to TCM theory, the lungs control inhaling, while the kidneys control exhaling. Lung Qi (energy) should move downward, while Liver Qi should move upward, and these energies work in harmony. Asthma is the result of one or all of these energies entering into a state of imbalance or deficiency. Excess wind and/or phlegm get trapped in the lungs and airways, creating obstructions and producing the wheezing and shortness of breath associated with asthma. Acupuncture treatment focuses largely on strengthening the kidneys and lungs, and clearing phlegm and wind from the system.

One study determined that acupuncture treatment reduced “respiratory resistance,” helping to open up the bronchial tubes. A study in Denmark focused specifically on young children with asthma showed that symptoms and need for medications was reduced significantly after ten acupuncture treatments. A systematic review of nine studies involving patients using TCM as a complementary therapy in addition to conventional treatment showed an overall improvement in asthma symptoms and concluded that acupuncture should be considered as an adjunct to medications.

breathe deeply
Acupuncture and herbs can help people with asthma and allergies breathe easier.

As always, herbal supplementation is also a crucial component of TCM treatment for asthma and allergiesResearch has shown that classic TCM herbal formulations for asthma provide many therapeutic benefits, including: reducing hyperreactivity in the bronchial tubes, reducing inflammation of the lungs and tubes, and calming muscle contractions around the airways. One study specifically focused on children with asthma concluded that patients who were given a specific TCM herb combination showed significant improvement over a 12-week period when compared to a control group of children who received a placebo instead.

Asthma attacks are genuinely frightening, and when severe, can even be life-threatening. It is important that people with asthma have emergency inhalant medications to help them in the event of a serious asthma attack. However, the regular use of steroid medications comes with other risks. Corticosteroids can suppress normal immune function, affect the adrenal hormones, and actually increase inflammation. These unwanted side effects may be especially concerning for young children with asthma. Chinese herbs offer a safe alternative to steroids, having been used for thousands of years with no negative side effects.

Top 5 Tips to Help Control Asthma

It’s important to seek health care for managing asthma, but there are home remedies for shortness of breath and natural remedies for wheezing that may help you take control of asthma attacks and help you sleep better without an asthma coughing attack in the night.

  1. Don’t smoke, and avoid other people who do. Stay out of places where there is second-hand cigarette smoke or other ambient smoke or chemical perfumes.
  2. Use a high quality air filter in your home. Keep dust and mold under control. Remove old carpets and any other fabrics that might have dust mites in them.
  3. Manage stress. Stress and anxiety can be triggers for asthma attacks. Regular acupuncture treatment will help, as will consistent practice of meditation and breathing exercises.
  4. Avoid dairy products. Milk and other dairy foods are notorious for creating congestion and irritating the airways.
  5. Drink warm, soothing liquids throughout the day. Tea and warm honey-lemon water keep the airways moist and open, while providing immune-boosting properties.

Acupuncture Near Me for Asthma

The benefits of acupuncture treatment are cumulative. Building a strong and consistent partnership with a TCM provider can help you to manage asthma and allergy symptoms, boost your overall immunity, and prevent other health problems from developing. If you or someone you know has breathing problems, allergies, or food sensitivities, call Art of Wellness today to get started with a wellness regimen that will have you breathing easier.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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What is Multiple Sclerosis and How to Manage MS with TCM & Acupuncture

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Multiples Sclerosis is autoimmune disease,  Traditional Chinese Medicine & Acupuncture are very helpful to improve these condition.

 

Rocks Balanced Traditional Chinese Medicine
Rocks Balanced

 

Dr.Tan’s Case and Testimony

 

Mr. M- a healthy 50-year old Caucasian gentleman—first visited my office Art of Wellness Acupuncture a few years ago. As an attorney, he had been working very hard to support his two daughters, who were both in college. About four months ago, the onset of serve lower back pain along with tingling in his left leg changed his life completely. He saw several doctors, had a number of x-rays and an MRI which revealed a moderate bulging disk on L4-L5. He tried different pain pills, NSAIDs, and underwent three months of physical therapy, none of which had helped. Recently, he had been experiencing numbness and weakness in his left leg, and was suffering from depression due to his inability to carry on with daily work and regular activities. When he talked to me, I noticed that he constantly rubbed his eyes. I asked if he felt any abnormalities in his vision. He answered yes, and that he had periodic occurrences of blurred vision. When I suggested that he showed me how he walks, I noticed his poor balance. He tended to fall on his left side because his left leg did not seem to follow his motion. Then I checked his knee and ankle reflex and found that they were excessively active. I was almost certain that the condition that made him suffer so much in the last few months was not a simple bulging disk or sciatica; it was a disorder of the central nervous system-Multiple Sclerosis. Immediately, referred him to a neurologist and suggested that he have a brain and cervical MRI. Two weeks later, he came back to my office with a confirmed diagnosis of Multiple Sclerosis.

Mr. M. is just one of 200 patients who are diagnosed with MS every week in the United States. There are about 400,000 people in the U.S. and 2.5 million patients who are suffering from this disease in the world.

 

Cause of MS

MS is an autoimmune disease in which infections or environmental changes can confuse the body’s defense system. Sometimes a foreign antigen mimics a group of the body’s own proteins. When the immune system response by mounting an attack against these foreign invaders, it inadvertently destroys the foreign antigen along with any similar antigens, including the body’s own tissues.

 

A recent study shows that a virus called adenovirus type 2 looks remarkably similar to the composition of the protective covering around the spinal cord and parts of the brain—the myelin sheath cells. The attacks of the immune system of this virus along with the mistaken attack on the myelin sheath is believed to be the ultimate cause of multiple sclerosis。

 

Common symptoms of MS

  1. numbness or tingling, usually in the leg or arm
  2. muscle weakness
  3. dizziness
  4. spasticity
  5. pain (moderate to severe)

    Neuron surrounded by mylin sheath near brain
    Neuron surrounded by mylin sheath near brain
  6. Ataxia
  7. Tremor
  8. Slurred speech
  9. Blurry, double vision or blindness
  10. bladder malfunction
  11. bowel dysfunction
  12. sexual dysfunction
  13. depression
  14. euphoria
  15. cognitive abnormalities
  16. fatigue

Most commonly, MS first manifests itself in a series of attacks followed by complete or partial remission as symptoms mysteriously lessen. These symptoms, however, will return later after a period of stability. This is called relapsing-remitting (RR) MS.

Treatment of MS

Unfortunately, there is no cure for MS yet. In Western Medicine, the treatment focuses mainly on decreasing the rate and severity of relapse. Beta interferons, anti-cancer drugs (to weaken the immune system), and steroids are commonly used for the treatment of MS. These medicines can reduce the number of MS lesions, delay the progression of the disease, and provide symptomatic relief for the patient.

 

In TCM, a condition called “Wei Syndrome” with symptoms similar to MS, was documented 2000 years ago in a classic Traditional Chinese Medicine book called Emperor Classic Medicine. Acupuncture and Traditional Chinese Medicine has been involved in the treatment ever since. MS patients who have tried acupuncture report improvement in pain, spasticity, numbness and tingling, fatigue, depression, anxiety, and bowl, bladder function.

 

Maintaining a healthy lifestyle is very important for the MS patient. This includes:

  1. Getting enough time to sleep and rest. Go to bed early
  2. Exercise regularly. Tai Chi and Yoga are very good to help patient relax, balance and with muscle strength
  3. Balanced diet, a lot of vegetables and enough protein from white meat
  4. Stress management
  5. Daily meditation and positive thinking
  6. Staying connected with friends and joining a support group
  7. How to reduce and prevent inflammation 
                                   

Patient Story- Gilly

I was diagnosed with Relapsing Remitting MS in 1991 and I had no idea what a crazy, unpredictable journey I was about to embark on.

I woke up one morning, tried to get out of bed but my legs were like jello, I had no balance and had double vision.

I was given a spinal tap and MRI and lesions were detected on my brain & cervical spine.

When first diagnosed, my neurologist put me on one of the few FDA approved medicines for MS which don’t cure the disease, but delay the progression. For that I inject myself daily and have done so for 17 years

For the first 7 years after being diagnosed, I experienced relapses (flare up of symptoms) on average twice a year. The treatment for relapses was a 5 day course of steroids administered through IV, followed by 12 days of oral steroids.

The relapses affected my motor skills the most, especially walking but after a treatment of steroids, I was almost as good as new.

My friends suggested I try acupuncture. I was recommended to Dr Tan because he had studied MS in China. *

Dr Tan has been monumental in my life. He has given me treatments for a multitude of injuries I’ve suffered over the years due to frequent falls and is an expert in pain relief. He treats me for stress relief which contributes my general wellbeing. Dr Tan is very knowledgeable about Western medicine and MS treatments so I always ask his opinion.

I’ve been diagnosed with MS for 21 years and feel fortunate that Dr Tan has been treating me for a large part of that time. Although I partake in Western medicine, I know that Western medicine only treats the symptoms but Eastern medicine treats the cause of the symptoms.

My MS has progressed to the stage that I now use a wheelchair full time.

I go to acupuncture for preventative care. My immune system needs extra help especially during cold & flu season.

I am very aware that MS is a ‘designer’ disease, and no two people have the exact same symptoms. I would encourage anyone with MS to avoid stress, keep up a healthy immune system and try to stay positive and happy, because your emotional state affects your physical being.

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Boost It With Ginseng

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Ginseng is said to resemble a human body in shape, and it has been used for years in Asia.  Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.

There are three main types of ginseng used: continue reading »

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