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How to Treat Gout With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

toes feet
Gout often affects the big toe, the foot, or the ankle.

Sudden, intense pain and swelling in the big toe? Foot, ankle, knee, or elbow is red, hot, swollen and very painful? It may be a type of arthritis called gout that is caused by unusually high uric acid levels in the body. TCM methods have been used to effectively manage gout with acupuncture and herbs for thousands of years.

Gout, sometimes called gouty arthritis, is a kind of arthritis that develops over time due to other underlying conditions. When there is a sudden flare-up that creates a lot of pain and swelling in a joint, it is called an acute attack of gout. Gout is almost always related to a person’s diet and lifestyle, and part of any treatment plan is reducing intake of beverages and foods that cause gout.

Conventional treatment for gout involves first allowing the acute attack to subside, then using medications and monitoring to bring down high uric acid levels. Acupuncture and TCM have been shown in clinical studies to be even more effective at providing immediate gout pain relief and bringing down uric acid levels than typical drug therapies.

What Is Gout? 

Gout is a very painful form of inflammatory arthritis caused by the buildup of uric acid crystals in a joint, often the big toe joint. Uric acid is formed as a byproduct of digestion; when the body breaks down purines–chemicals in certain foods–the resulting uric acid is processed by the kidneys and leaves the body in liquid waste. If too much uric acid is being produced, or if the kidneys are weak and unable to process it adequately, the level of uric acid in the bloodstream rises (hyperuricemia), and deposits of uric acid crystals begin to gather in the joints. These crystals have sharp edges, which are what cause the severe pain and swelling of a gout attack.

While older men are generally at higher risk for developing gout, gout can affect people of all ages and genders. Women are more likely to develop gout after menopause, when their uric acid levels tend to rise. People who are high risk for gout are those who already suffer from:

People  who have a family history of gout, or who tend to eat a lot of meat and/or drink a lot of alcohol also face a higher risk for gout. Regular use of diuretics can precede attacks of gout.

The symptoms of gout can be very similar to those of other types of arthritis, but gout causes are different than those of rheumatoid arthritis. Thus is it important to seek help from your health care providers for diagnosing rheumatoid arthritis versus gout.

Top 5 Signs and Symptoms of Gout

elbow knee
pain, swelling, or redness in your elbow or knee could be gout

The underlying condition that causes gout is related to the kidneys, but the actual experience of gout is a form of acute inflammation, usually in one of the smaller joints of the limbs or extremities– most often there is gout in feet, especially the big toe joint. A person may have hyperuricemia for a long time, causing uric acid buildup in the body, but it doesn’t actually become “gout” until there is a flare-up of painful symptoms. The signs of a gout attack are:

  1. Intense pain in a joint (gout in big toe, gout in foot, gout in ankle, gout in hands are all common)
  2. Redness
  3. Swelling
  4. Tenderness to even a slight touch
  5. Hot to the touch

Diagnostics for gouty arthritis include blood tests to check for uric acid levels, or extraction of fluids from the joint to check for uric acid crystals. Signs of gout in the joint may also show up in x-rays, or in an ultrasound or CT scan. 

What is the Medical Treatment for Gout?

There are two components to conventional medical gout treatment: treatment for immediate gout pain relief, to reduce the pain and swelling of an acute attack of gout, and treatment to prevent a future gout attack by reducing the levels of uric acid in the blood. 

For pain and swelling, most patients with gout are recommended NSAIDS for pain relief. People who cannot take NSAIDS due to stomach ulcers or kidney problems are often given corticosteroid injections in the affected joint. Many patients are also prescribed a drug called colchicine, which works by disrupting a specific inflammatory response in the body, which can help to reduce the formation of uric acid crystals. The rate of colchicine side effects such as nausea, vomiting, diarrhea, and stomach pain is fairly high.

To stabilize blood uric acid levels, there are medications that block the production of uric acid (Lopurin, Zyloprim, Uloric) and medications that break down and/or remove uric acid (Benemid, Zurampic, Krystexxa). These medications have to be carefully managed according to changes in uric acid formation and kidney function, as well as possible interactions with other medications. Many people who have gout also have heart problems or high blood pressure. This type of medical treatment for preventing and controlling gout often goes on for years, or even for the rest of a person’s life. Unfortunately, because it can be so difficult for both doctor and patient to keep up with monitoring, taking medication consistently, and changing dosages frequently, this sort of medical treatment often doesn’t work to prevent more gout attacks.

Can Acupuncture Help Gout?

acupuncture
acupuncture treatment can help relieve gout pain and prevent future gout attacks

TCM theory designates several internal pathogenic processes that can occur within the organ systems. TCM views gout as a problem of dampness and heat, and/or stagnation and buildup of phlegm in the joints. As we mentioned earlier, many, if not most, people who suffer from gout also have other health problems like hypertension or diabetes. So, the TCM provider is also looking at the root causes of those health issues and will treat those with acupuncture and herbs at the same time. The goal of acupuncture and herb supplementation is always to bring the all of the organ systems back into harmony. TCM herbs to help gout will work to strengthen the spleen, kidneys, and liver, clear heat and dampness, and improve blood circulation.

A systematic review of studies relating to TCM treatment of gout with acupuncture showed that patients receiving acupuncture and herbs fared better overall than those in the control group being given typical medical therapy. The studies measured the “resolution” of an attack of gout; meaning, whether or not the pain and swelling was completely reduced within a 24-hour period. They also measured the reduction of uric acid levels in the blood before and after treatment. According to both measures, patients who received TCM treatment for gout had better results than those taking western medicines like colchicine or allopurinol.

A controlled clinical trial conducted at a research hospital showed a 92.5% efficacy rate for treating an acute gout attack, versus an 82.5% efficacy rate for patients who were given NSAIDS to treat the pain.

Top 5 Home Remedies for Gout According to TCM

alcohol beer sweet sodas
beer, wine, liquor, and sugary sodas can trigger gout

First and foremost, it is necessary to plan and follow through on an appropriate gout diet: knowing what foods to avoid with gout is vital to prevent future attacks.

  1. Avoid Foods that cause Gout – foods that are high in purines include red meat, organ meats, seafood and alcoholic beverages, including beer, wine, and liquors. Risk for gout rises dramatically when people drink 2-4 or more alcoholic beverages per day. This may be because the body has to prioritize processing the alcohol over removing uric acid.
  2. Avoid sugar – Especially sugary drinks like sodas, and sweetened juices. Fructose appears to be particularly linked to higher incidence of gout, so read labels and avoid products sweetened with fructose or high fructose corn syrup.
  3. Avoid refined flours and yeast – the combination of yeast, white flour, and white sugar does not provide much nutritional value, and can raise uric acid levels.
  4. Emphasize whole, natural foods – all fruits, vegetables, and legumes are safe to eat with gout. Eggs and low-fat dairy products are safe sources of protein.
  5. Drink more water – this helps your body to more effectively flush out excess uric acid.

Exercising more and working on healthy, gradual weight loss will also help to prevent future gout attacks. Your acupuncturist can help you to develop a specific gout diet that will work for your constitution.

Acupuncture Near Me for Gout

While treating gout can be tricky due to the fact that it is usually not the only health issue that needs attention, the good news is that gout is one of the few types of arthritis that can be reversed. A holistic approach that takes into consideration a person’s diet, lifestyle, and other health problems is the best way to keep the intense pain of gout at bay. Acupuncture and TCM offer a solid alternative treatment method that can relieve gout and improve your overall health, all without unwanted side effects.

 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 

 

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How to Treat Painful Periods With TCM and Acupuncture

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By Xiaomei Cai, L.Ac., Ph.D., & Qineng Tan, L.Ac., Ph.D.

woman in pain
Severely painful periods could be a sign of endometriosis.

Our patients often ask us these questions: Why do I have heavy periods with severe, painful menstrual cramps that seem to be getting worse and worse? Why do I have spotting in between my menstrual periods? My ovaries hurt, I feel abdominal pain after sex; it even hurts to go to the bathroom. Excruciating period cramps, or period back pain during any part of the menstrual cycle, may mean a woman has endometriosis. Endometriosis is when menstrual tissue grows in places it shouldn’t. Acupuncture and TCM can help provide menstrual cramp relief, restore normal periods, and boost fertility.

Endometriosis is a fairly common condition, affecting about one in ten women during their reproductive years (age 15-49). If it goes untreated, endometriosis not only causes serious pelvic pain in women (pain lower abdomen), but can create a lot of scar tissue on the abdominal organs, negatively impacting fertility, and sometimes even continuing to cause problems after a woman has gone through menopause and no longer has a menstrual cycle. 

What is Endometriosis? The thick, bloody lining of the uterus that develops every month–with the ultimate purpose of possibly nourishing a fetus, should a woman become pregnant– normally breaks down and flows out during the menstrual period. When a woman has endometriosis, this same tissue develops in places other than the inside of the uterus: on the ovaries or fallopian tubes, on the outside of the uterus, or even on the intestines or bladder. The overproduction of hormones created by this excess tissue is partly what causes painful periods, as well as internal bleeding.

Current conventional Western medicine generally treats endometriosis using pain medicine and oral birth control pills or Nupron, a drug that suppresses estrogen production, to control bleeding. Nupron prevents the period from coming, so it controls most of the menstrual pain of endometriosis and prevents the further growth of menstrual tissue. However, when a woman stops taking these hormone suppressant medications, the condition will most likely come back. Surgery can remove patches, nodules, and cysts, but endometriosis can still come back easily when the root cause has not been addressed. TCM gives us a way to treat and prevent endometriosis at its source, at the same time as providing natural pain relief.

Top 10 Signs and Symptoms of Endometriosis

The symptoms of endometriosis can be serious and debilitating, especially when a woman has her menstrual period. However, the pelvic pain and excessive bleeding associated with endometriosis can occur at any time during the month. 

  1. Severely painful menstrual cramps (dysmenorrhoea)
  2. Heavy bleeding during period; period lasts a long time
  3. Spotting in between periods
  4. Pain during ovulation (mittelschmerz); pain in lower right abdomen, pain in lower right side, pain in lower left abdomen, pain in lower left side
  5. Pain during or after sexual intercourse (dyspareunia)
  6. Pain when urinating or defecating, perineum pain
  7. Chronic pelvic pain
  8. Chronic low back pain
  9. Fatigue
  10. Infertility
woman crouching in pain
Endometriosis can cause terrible pain, infertility, and depression.

The severity of pain does not necessarily correspond to the size or spread of the endometrial tissue. Small nodules can cause severe pain, while massive adhesions or large cysts can cause minimal pain. Pain can occur any time, not only during menstruation. 

Endometriosis can have a significant impact on a woman’s quality of life. Not only is the constant, serious pain exhausting, but painful sex, low libido, and anxiety about fertility can put a strain on relationships. A woman with endometriosis may also experience depression. The severe pain caused by endometriosis should not be ignored, as the condition can cause lasting damage, not only to the reproductive organs, but potentially also to the digestive organs and other abdominal tissues.

Endometrial patches or lesions may respond to the stimuli of the female hormones produced by the ovaries, causing them to become inflamed and/or shed bloody tissue during the menstrual period. During the period, the uterus bleeds, and the other patches of tissue bleed, too. They can also begin to produce their own hormone secretions, causing them to bleed at irregular times. This tissue can cause organs in the pelvis to “stick” to each other and create scar tissue or nodules on the organs over time. 

Endometrial patches can grow nerve tissue, as well, which produces the intense sensations of pelvic pain and cramps. Women with endometriosis often have cysts on the ovaries, because the endometrial tissue outside of the uterus responds to hormones. The body absorbs water from these cysts, and the bloody tissue turns into a thick, syrupy, brown liquid; this is why they are sometimes referred to as “chocolate cysts.”

When a woman has endometriosis, she almost always shows compromised hormone issues, in addition to menstrual pain. The cycle is off, usually showing luteal phase deficiency– when the luteal phase is 12-14 days instead of the typical 14 days from ovulation to the start of the period. This is due to ovarian cysts affecting the function of the ovaries.

Patches or nodules can also form in other parts of the body, in rare cases, causing nosebleeds or chest pain because tissue has migrated outside the pelvic area.

What Causes Endometriosis?

The causes of endometriosis are not currently understood by medical science. Women whose mothers or other female relatives have had endometriosis do seem to have a higher risk for having it themselves, so it is possible that there is some genetic marker that causes some cells outside the uterus to develop into endometrial cells. The most likely theory is that a backflow of some menstrual blood travels into the fallopian tubes and from there migrates into other areas of the pelvis, and in some cases, even other parts of the body. 

birth control pills
Birth control pills may help control bleeding, but they aren’t a cure for endometriosis.

Many women have a hard time finding a proper diagnosis for their endometrial pain. Menstrual pain has been normalized to such an extent that it is often ignored, or just accepted, by both doctors and patients. Usually many other possible causes of the pain have to be ruled out before a woman is offered diagnostic testing especially for endometriosis. The usual type of pelvic exam is generally not helpful for spotting endometriosis. Ultrasound may detect large lesions, but imaging is not clear enough to see all endometrial growth. Getting a confirmed diagnosis involves a somewhat invasive laparoscopic procedure to detect cysts, lesions, or scar tissue. This is unfortunate, because early detection is the best way to prevent endometriosis from spreading and getting worse.

Conventional treatment for endometriosis focuses mainly on pain management with analgesic medications, and using hormones (birth control) to prevent further growth. Clearly, this is not helpful for women who want to get pregnant. When a woman is concerned with her fertility, and wants to conceive, then laparoscopic surgery to remove growths may be indicated. 

How Does Acupuncture Treat Endometriosis?

According to TCM theory, endometriosis is considered a form of blood and Qi stagnation. We might classify this type of problem as Zheng Jia, in which blood stasis causes clotting or the formation of masses. PCOS, ovarian cysts, uterine fibroids, and reproductive cancers would also fit in this category. Other patterns can also cause dysmenorrhea (painful periods) and contribute to endometriosis.

Problems with the female reproductive system can present in a variety of ways:

  • Qi stagnation with blood stagnation
  • Yang deficiency with blood stagnation
  • Qi sinking with blood stagnation

The reason for stagnation can be a blockage of liver Qi, often associated with feelings of anxiety. This is why stress management is so important. Blockages can also be caused by being in a cold environment, not dressing warmly enough, or drinking or eating cold things during the menstrual period. During the period, the organs need to be open; allowing the pelvic area to become too cold can restrict the flow, create stagnation, and contribute to the development of cysts, endometriosis, and/or fibroids.

moxibustion
Moxibustion cultivates heat energy

Carefully considering the overall presentation of symptoms, an acupuncture practitioner will seek to determine the root cause of the Qi and blood stasis and develop a treatment protocol aimed at clearing stasis, increasing circulation, nourishing the uterus and ovaries, and regulating dysfunctional energies in other organs, such as the liver, kidneys, and spleen. Moxibustion may also be used to help bring heat energy to areas where stasis is caused by cold.

Acupuncture treatment in conjunction with individually formulated Chinese herb supplements and other modalities such as cupping is used to help move Qi and blood. Herbs help to bring in nutrients that people would not otherwise get in their diet; nourishing the ovary follicles, in particular, is vital for helping women with endometriosis overcome infertility problems.

A clinical trial at a hospital in China compared two groups of women with endometriosis: one group was given the synthetic steroid mifepristone, intended to reduce progesterone action. The other group was treated with acupuncture and herbs. The patients were checked via ultrasound to detect progress. The efficacy rate for reduction of endometrial growth was the same in both groups, suggesting that TCM methods were just as effective as steroids for improving the symptoms of endometriosis and halting its spread.

A systematic review of ten trials concluded that acupuncture treatment was effective for reducing endometriosis pain. 

Both of the studies cited here also noted, via blood tests, a reduction in CA-125 levels in the women receiving acupuncture. Elevated CA-125 is a marker not only for more advanced stages of endometriosis and increased pelvic pain, but also for various types of female reproductive cancers. 

Keep in mind that the effects of acupuncture treatment are cumulative; more benefits will be felt with regular treatment. There is no cure for endometriosis, but acupuncture and TCM can help significantly reduce pain,  prevent the further development of endometrial tissue and scarring, and help improve fertility for women who want to start a family. 

TCM not only treats symptoms and pain, but helps relieve stress, and increases the flow of Qi and blood, helping to manage all aspects of female reproductive health.

During childbearing age, the best way to help get rid of or manage endometriosis is to carry a pregnancy to term, because during pregnancy there is no period. When the ovaries and menstrual cycle get ten or so full months of resting time, there is a good potential for cysts, nodules, and lesions to go away. Good care will rid the body of the stagnation. Acupuncture and TCM allow us to treat endometriosis and infertility simultaneously, if pregnancy is a woman’s goal.

Top 5 Tips for Natural Relief of Endometriosis

acupressure point for menstrual cramps
Apply gentle pressure to help relieve painful cramps.

In addition to acupuncture and TCM treatment, here are some natural remedies for endometriosis pain that you can try at home:

  1. Apply heat – warming energy can help relieve the painful symptoms of endometriosis. An electric heating pad, hot water bottle, or sock filled with rice and heated in the microwave, then applied to the abdomen or lower back can help relieve cramps.
  2. Drink plenty of water – dehydration intensifies cramping, so be sure to sip clean water throughout the day. Warm water particularly can help to thin the blood and keep it flowing smoothly.
  3. Plan ahead to give yourself extra down time – tracking your cycle and symptoms is important. When you know ahead of time that you are likely to be experiencing pain, plan to give yourself time off to rest. Taking extra pain medications or pushing through pain will only cause more exhaustion and anxiety.
  4. Period care – we recommend you use pads or period underwear more often than tampons during the menstrual period; use tampons only when the situation requires it (swimming, etc.). Also, do not engage in sexual intercourse during the heavy flow days of the period. Avoid anything that could block or reverse the flow of menstruation.
  5. Avoid caffeine and alcohol – some studies have shown that women who consume more of these substances are at higher risk for endometriosis (and many inflammatory conditions). While this doesn’t mean there is a direct link, it is still better to keep your intake of coffee and wine to a minimum. Avoid toxins in your food – food additives, pesticides, and chemicals in meat can trigger endometriosis symptoms. Focus on eating whole, natural foods and getting plenty of healthy Omega-3 fats from nuts, avocados, and high-quality fish or plant oils.

There is also a good acupressure point to use when you are having painful cramping during menstruation. 

Acupuncture Near Me for Endometriosis

At Art of Wellness, we have over 30 years of experience in managing women’s health issues. Our education and early practice gave us the opportunity to work with leaders in cutting-edge integrative medicine for women. Since 1997, we have worked with the top infertility ART providers in Los Angeles to give women the best in reproductive health care and fertility treatment. If you or someone you know is struggling with the pain of endometriosis or infertility, do not hesitate to call us and get started with an initial consultation.

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat Arthritis With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

arthritis
acupuncture treatment can relieve stiffness in the joints

Why am I so stiff when I wake up in the morning? Why do my knees hurt when I stand up? Pain in the hands and fingers, pain in the feet and toes. Lower back pain that comes and goes but seems to be getting steadily worse? Any or all of these aches and pains could signal that you have arthritis. TCM and acupuncture can not only help relieve the pain and inflammation of arthritis, but it can help you regain and maintain your freedom of movement.

Arthritis is a general term for swelling and pain in the joints. Arthritis is very common, affecting over 50 million people of all ages, and is the leading cause of disability in America. Most people with arthritis take pain medications and go on with their lives, living with discomfort and increasingly limited range of motion.

The term “arthritis” refers to a wide variety of disorders that cause pain in the joints. A “joint” is any place in the body where two or more bones meet and allow for movement. Also called “articulations,” joints are formed by fibrous connective tissues that hold the bones together, and pieces of cartilage that provide cushioning and “slip” between the bones. Chronic, long-term arthritis can cause permanent physical changes in the structure of joints, leading to knobby knuckle joints, for example. Some types of arthritis affect other organs in addition to the joints.

Conventional treatment for arthritis mainly focuses on alleviating pain with analgesics or NSAIDS, and reducing inflammation with injectable medications. In some cases, though, these medications aren’t enough to control pain or to bring back people’s former mobility. Many of these medications also come with unwanted side effects.

Acupuncture can not only help with arthritis pain and stiffness, but TCM methods can help keep the joint tissues strong and healthy, reduce inflammation, and prevent further damage due to osteoarthritis. Autoimmune disorders that are unexplained by modern medical science, including rheumatoid arthritis, have been successfully managed by acupuncture and herbs for centuries. Integrative care that uses TCM modalities can help people manage their weight and lifestyle to prevent arthritis from causing limitations or disability.

What Causes Arthritis?

Arthritic pain in the joints can be caused by many different factors. The most common contributor to osteoarthritis is normal wear and tear on the joints over many years that reduces the amount of cartilage between the bones in key areas. Injuries can also cause damage to cartilage. Autoimmune disorders like rheumatoid arthritis can cause the body’s own immune system to attack the synovium, the tissues that produce synovial fluid, which provides lubrication to the joints. The medical community has not discovered the exact cause of rheumatoid arthritis (nor of most autoimmune disorders), but it is possible they are at least partially genetic in origin. The body’s immune response to certain bacterial and viral infections can also cause swelling in the joints; this is called reactive arthritis. Being overweight also contributes to the development of arthritis, as extra weight puts more strain on the joints.

Top 10 Types of Arthritis

osteoarthritis of the knee
osteoarthritis of the knee

Arthritis is a general term that refers to pain in the joints. There are over 100 different kinds of arthritis. The most common types of arthritis include:

  1. Osteoarthritis – also called degenerative arthritis, this is when the cartilage between the bones wears away, reducing cushioning and shock absorption to the point that the bones begin to rub against each other. 
  2. Rheumatoid Arthritis – an autoimmune disorder in which antibodies attack the tissue lining around joints, causing inflammation and chemical reactions that, over time, damage all of the surrounding tissues: bones, cartilage, tendons, and ligaments.
  3. Psoriatic Arthritis – a type of inflammatory arthritis that occurs in about 30% of people who have psoriasis of the skin. Psoriasis causes skin cells to reproduce excessively, creating scaly red and white patches, often on the elbows and knees. In some cases, people will also develop pain, swelling, and stiffness in these joints, or in the fingers or toes.
  4. Ankylosing Spondylitis – this is an inflammatory disease which often first shows up during young adulthood. It causes the gradual fusing of the vertebrae; a person starts by feeling stiffness and pain in the back, and over time the posture becomes more hunched over as flexibility is reduced. Over time, new bone tissue forms, causing sections of the vertebrae to grow together, usually near the base of the spine, greatly reducing mobility.
  5. Goutgout is a form of metabolic arthritis, in which a build-up of excess uric acid forms sharp crystals in the joints of the foot, causing painful swelling, often especially in the big toe.
  6. Infectious Arthritis – Swelling in the joints can be caused by the invasion of bacteria or a virus. Bacteria that cause food poisoning like salmonella, or STDs like chlamydia, or blood infections like Hepatitis C, can create inflammation that affects joints.
  7. Reactive Arthritis – previously called “Reiter’s syndrome,” reactive arthritis is an acute form of infectious arthritis caused by bacterial infection, most often affecting the knees and ankles, and accompanied by other symptoms like inflammation in the eyes, and skin rashes. It can be caused by a chlamydia infection or bacterial infection in the digestive tract, and usually only lasts a short time. However, people with immune diseases, like HIV, can develop more chronic forms of reactive arthritis.
  8. Systemic Lupus Erythematosus (SLE) – Lupus is an autoimmune disease that can cause swelling in the connective tissues of the joints, as well as other symptoms, including: fatigue, rashes on the face, swollen lymph nodes, fever, hair loss, and extreme sensitivity to light and other stimuli.
  9. Fibromyalgia – a syndrome in which the brain amplifies the perception of pain in the joints and muscles. People with rheumatoid arthritis, lupus, or ankylosing spondylitis may also have fibromyalgia.
  10. Childhood Arthritis or Juvenile Arthritis – a broad term that simply refers to arthritis when it is experienced by a child. Children usually have either an autoimmune type of arthritis or a reactive arthritis triggered by a bacterial or viral infection.

Top 5 Arthritis Symptoms

waist measurement
waist size and extra weight can be indicators of metabolic syndrome

Perhaps because a majority of people over the age of 50 feel some symptoms of arthritis, we often think of stiffness and pain in the joints simply as a normal part of aging. It is true that over time, the wearing down of cartilage and bone tissue is practically inevitable. Still, it is important to pay close attention to potential symptoms of arthritis, and take steps to prevent them from worsening. The top 5 signs of arthritis include:

  1. Pain in joints – may be a constant, nagging pain, or it may come and go
  2. Stiffness – especially feeling stiff when you get up in the morning 
  3. Swelling in joints – sometimes with redness in the skin around the joint
  4. Reduced range of motion – difficulty getting up when you’ve been sitting or lying down
  5. Fatigue – actually, fatigue may be the first sign that someone has rheumatoid arthritis, but this symptom often goes ignored

Recent research has linked rheumatoid arthritis (RA) with metabolic syndrome. People who have been diagnosed with RA are much more likely to also show signs of metabolic syndrome (MS). MS is clinically indicated when a person presents with three or more of these markers: insulin resistance, high blood pressure, obesity or high waist circumference, high cholesterol and/or triglycerides or raised fasting glucose levels. Osteoarthritis and MS also seem to be linked, especially in cases of osteoarthritis of the knee. It is not clear how precisely these various forms of arthritis may be related to MS, but it is clear that the combination of these health problems puts people at high risk for cardiovascular disease, diabetes, and stroke. The good news is that metabolic syndrome issues and rheumatoid arthritis can be improved with lifestyle management and acupuncture treatment.

Can Acupuncture Help Arthritis?

According to TCM theory, most cases of rheumatoid arthritis fall under the category of Bi Syndromes, which covers various conditions in which Qi (life force energy) and/or Blood are somehow blocked from moving freely through the meridian pathways of the body. Due to Qi and Blood deficiency, cold, dampness, wind, or heat are more likely to invade the system and cause Bi Syndrome to develop. 

In TCM we also consider whether a problem stems from internal or external factors. In some cases, arthritis may be caused by an internal problem that was congenital–meaning, a person was born with it. Qi deficiency as an underlying condition might be an internal factor, which then kicks in when some external factor, such as cold from wind invasion, comes in and creates a blockage, and the Qi is too weak to combat it. Some people are simply more likely to be affected by these factors because of their innate condition. Most of the types of arthritis mentioned above are due to internal factors and inflammation. Only reactive arthritis is caused by external factors of infection. Also, if an injury occurs and does not heal properly, that can lead to arthritis in a joint. A few differentiations of Bi Syndrome that might cause arthritis include:

  • Cold pattern – cold wind with dampness from an external source causes stiffness that improves with the application of heat, and is accompanied by reduced circulation and pale skin. This is why we advise against sitting or being out in cold, damp weather for long periods of time. This can cause cold stagnation to take hold in the joints.
  • Moving Bi – pain is not fixed; it can move to different joints in different areas.
  • Sore Bi – pain more dominant, feels better after applying heat, feels worse when it gets cold. 
  • Fixed Bi – the joint feels heavy, sore and swollen and the pain is in a definite spot, painful to the touch. 
  • Heat pattern – in this case, the joints are red, swollen, and inflamed, and the face is flushed.

A one-size-fits-all approach to care for people with arthritis simply does not work for everyone. The manifestation of inflammation in people with the cold type differs from that in people with the hot type. An acupuncture practitioner will treat a patient with arthritis based on their individual, specific presentation of symptoms. A systematic review showed how treating patients with RA with different therapies according to their TCM diagnosis produced better outcomes than the standard conventional treatments for RA. 

A review of 43 clinical studies showed that TCM for RA not only helps reduce inflammation as a symptom, but improved immune system function. Better regulation of the immune system means that TCM methods help treat arthritis stemming of autoimmune disorders at their source, rather than simply managing pain.

Another review of ten clinical trials analyzed how effective TCM treatment was for people with osteoarthritis of the knee. Eight out of the ten trials concluded that acupuncture was an effective treatment for reducing pain due to osteoarthritis and should be considered as an adjunct or alternative to pharmacological treatments.

Acupuncture treatment combined with Chinese herb supplements and personalized diet coaching can help alleviate symptoms due to different types of arthritis, and may even be able to reverse and prevent further damage to the joints.

Top 5 Tips for Relief of Stiff Joints 

Dr. Cai Tai Chi 4
The fluid movements of Tai Qi help keep joints supple.

While years of use will naturally cause some degradation of joint tissues, there are definitely things you can do to protect your joints and prevent arthritis from slowing you down.

  1. Weight Management – weighing too much puts extra stress on your joints. One pound of fat translates to four pounds of pressure on the bones and tendons. We don’t recommend trendy weight loss diets; instead, focus on eating lots of fresh vegetables and fruits, lean proteins, and complex carbohydrates from whole grains.
  2. Vary Your Exercise Routine – different types of physical activity provide different sorts of benefits for your joints. If an arthritis condition is acute, it is best to stick with gentle movements that rotate the joints. Cardiovascular exercise is important to strengthen the heart. Strength training, or toning the muscles (lifting weights) helps build strong bones and muscle mass to support your joints. Pay attention to rotating each joint to prevent stiffness or “frozen” joints on a daily basis: wrists, ankles, shoulders, hips, spine, etc. Tai Qi, Qi Gong, and yoga also challenge your balance; this is especially important as we age, to reduce the risk of falls and other accidents. And you can’t beat a nice, long walk for low impact, weight-bearing, aerobic exercise. Be sure to warm up and cool down with slower, gentle movements at the beginning and end of your workouts so as to avoid any shock to the joints and get your juices (synovial fluid and hyaluronic acid) flowing, literally. Meditation is also very important to maintain mental health. Chronic conditions like arthritis are affected by emotional imbalances that can be helped with meditation practice.
  3. Drink More Water – staying hydrated is so important for keeping the joints lubricated. 
  4. Eat Healthy Fats – make sure to get adequate intake of good fats, like Omega-3 fatty acids, from fish or fish oil, nuts and seeds, good quality olive oil, and avocados. Overall an anti-inflammatory diet should be observed whenever there is swelling and pain in the joints, which includes avoiding nightshade vegetables, spicy foods, and sugar.
  5. Wear the Right Shoes and Warm Clothes – choose footwear that fits properly and is supportive. Flip-flops, high heels, and shoes that are too tight can put undue pressure on the joints and don’t provide adequate cushioning and shock absorption. People with Yang Qi deficient conditions should always keep the joints covered with clothing. Exposure can let the cold in.

Acupuncture Near Me for Arthritis

If you or someone you know is feeling the stiffness, swelling, and pain of arthritic joints, don’t wait until it gets worse to do something about it. Regular acupuncture treatment can reduce pain and inflammation. The doctors at Art of Wellness have over 30 years of experience helping patients find arthritis pain relief. 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 

 

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How to Treat a Herniated Disc With Acupuncture & TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

a herniated disc can cause neck pain and pain in the lower back
a herniated disc can cause neck pain, pain in the lower back, and sciatica

Why do I have a sharp shooting pain down one leg? What should I do if my neck is stiff and hurts to turn? What can I do to help a spasm in lower back? Any of these kinds of pain may be caused by a herniated disc, which presses on the spinal nerves. Acupuncture can be an effective treatment for relieving the symptoms of a slipped disc, while also speeding the healing process–all without negative side effects.

A herniated disc, often referred to as a “slipped disc,” or a bulging disc, occurs when damage to one of the shock-absorbing discs of cartilage that sit between the vertebrae creates pressure on the nerves and muscles of the spine. Also called a prolapsed disc, this condition creates inflammation and swelling in a localized area of the spine and can cause severe pain in the neck, lower back pain, sciatica pain, and tingling that radiates down the leg.

The vertebral column, or backbone, is made up of vertebrae (individual bones) and intervertebral discs. These discs provide cushioning in between the bones and act as ligaments that hold the bones together. The discs create a shock absorption system that protects the spinal column, and are made up of tough, fibrous outer layers of cartilage, with a gel-like substance on the inside. If there is damage to the tissues of the outer layer, the soft, gel interior can be pushed outwards and breach the outer wall. This can create pressure against the nerves of the spinal column, resulting in symptoms of nerve entrapment: pain, numbness, and/or loss of ability.

A herniated disc, also referred to as a “ruptured disc,” most often occurs in the lumbar spine. A lumbar herniated disc may cause severe lower back pain if it is pressing on a nerve. Pressure on the sciatic nerve area can also cause shooting pain, burning pain, numbness, and/or tingling in one or both legs–a condition commonly referred to as sciatica, also known as lumbar radiculopathy. The sciatic nerve is actually a large bundle of smaller nerves that connects the base of the spine to the top of the leg, travelling through the buttock area. There is a sciatic nerve bundle on each side. About 90% of cases of sciatica are related to herniated discs.

Cervical disc herniation refers to a prolapsed disc between one of the seven vertebrae of the cervical spine, or neck area. Compression of the nerves due to a herniated disc in the C2 area can cause headache, or pain in the eye or ear. Herniation of a disc further down the cervical spine happens most commonly in the C5, C6, or C7 area, which can lead to neck pain and/or shoulder pain.

Most of the time, sciatic pain or neck pain due to nerve compression in the spine goes away gradually on its own, but it can cause a lot of suffering over the course of several weeks or months before resolving itself. Medical treatment for herniated disc pain typically involves the recommendation of rest and immobilisation and the use of anti-inflammatory medications, muscle relaxers, and pain relievers. However, lack of movement does not really help improve the root cause of the pain, and the use of pain medications or steroids is often accompanied by unwanted side effects. Acupuncture treatment can significantly reduce acute pain related to sciatica, neck pain, shoulder pain, and low back pain due to slipped discs, often providing immediate, short-term relief of severe pain, while helping, long-term, to reduce inflammation and help heal nerve damage.

Signs of Herniated Disc

When a disc herniates, pain can be sharp and intense. Depending on which disc is affected, there may be neck pain, low back pain, or sciatic pain in the leg, foot, or buttock area. Pain or numbness are caused by the inflammation of the nerve area that is being compressed by the extrusion of the center of the disc.

  • A cervical herniated disc (in the neck) may cause burning pain in the side of the neck or sharp pain in the back of the neck. Or there may be a more subtle sensation where the neck is tender to the touch. The pain is usually worse when performing vigorous activities or when twisting or turning the head at a certain angle. The overall movement of the neck and head may feel limited and stiff.
  • Pain may radiate down the arm and cause an “electric shock-like” sensation in the hand and fingers.
  • Weakness in the muscular movement of the shoulder, arm, hand, thumb and fingers may result from the pinching of the nerves of the cervical spine.
  • A lumbar herniated disc (in the lower back) is more likely to cause pain down the leg than in the back. Usually the pain is just on one side of the body. This radiating pain caused by compression of the sciatic nerve can be sharp, burning, and very intense. 
  • Herniation of a lumbar disc can also cause pain in the low back or buttock. This pain may be of the “throbbing” type, or feel like a spasm. It may be helped by applying cold or heat to the area. The pain typically is worse after sitting or hunching over for a while, or when bending over from the waist.
  • The sensation in the buttock, hip, leg and foot may be more like tingling or numbness than searing pain.
  • “Foot drop” is when the nerve compression makes it difficult to fully pick up the foot when walking, so that the toes drag on the floor.

The kind of pain caused by a herniated disc can come on quite suddenly and strongly. Fortunately, the pain caused by most herniations of spinal discs resolves in a matter of time without surgery.

What Causes Herniated Disc?

Slipped discs, or bulging disks, happen most often to people between the ages of 30 and 50. The ruptured disk may happen due to one sudden movement, like lifting something heavy, twisting an awkward way, or even a strong sneeze. But prior to such an event, there was probably some weakness already developing in the outer walls of the disc. 

Degeneration of the discs can occur over time due to aging. A chronic herniation can develop slowly over years and cause mild symptoms. An acute herniation might happen as the result of some trauma, like an accident, which could create more serious damage to the outer layers of the disc (the annulus fibrosus), allowing the jelly-like material inside (the nucleus pulposus) to extrude, or squeeze out of containment.

Surgery for herniated disc is only recommended in rare cases (10-20%), sometimes if the prolapsed disc is affecting the nerves in such a way that bladder or bowel function is negatively impacted. Surgery may also be considered if pain is severe and continues for a long time without getting better. Herniated disc surgery attempts to relieve the nerve compression by removing some of the disc tissue. In cases where there is more extensive degeneration of the spine, a spinal fusion procedure may involve “fusing” the vertebrae together with screws while removing the original disc tissue and replacing it with an implant. These types of surgeries for herniated disc may help alleviate pain, but there can still be a long recovery period, and the pain is not guaranteed to go away.

Can Acupuncture Help a Herniated Disc?

moxibustion
Moxibustion cultivates heat energy

Traditional Chinese Medicine (TCM) has been developed over the course of thousands of years to deal with all types of pain conditions. In the TCM view, herniated disc pain is caused by:

  1. Injury to the spine
  2. Invasion of cold, wind, or damp
  3. Liver and/or kidney deficiency

In addition to acupuncture treatment, which involves the insertion of very fine needles into specific points along the meridians of the body, we also use treatments such as moxibustion and infrared heat lamps to bring warm energy to parts of the body. TCM treatment for herniated disc will often focus on strengthening the Qi (life force energy) and blood flow to the kidneys, and clearing dampness and bringing warmth to the whole lower back area.

One clinical trial conducted in a hospital demonstrated that acupuncture treatment combined with the application of moxa warm needle therapy with infrared heat and gentle exercise resulted in reporting of 95% improvement in pain related to lumbar herniated disc.

A recent systematic review of acupuncture treatment for disc herniation concluded that acupuncture provided better results than pain medications or lumbar traction.

A study that focused on long-term outcomes for patients with lumbar disc herniation showed that ten years after receiving electric acupuncture treatment for their pain they reported positive long-term results, acupuncture having helped to resolve their sciatica symptoms.

Top 5 Tips for How to Heal a Herniated Disc Naturally

walnuts are a great source of Omegas
walnuts are a great source of Omegas

Most pain due to herniated disc will resolve itself in about six weeks without medical treatment. In the meantime, there are some things you can do to help reduce pain and restore freedom of movement.

  1. Seek out treatment from a qualified acupuncturist. A combination of acupuncture, herbal supplementation, tuina massage, moxibustion, and infrared heat therapy will go a long way towards relieving pain and encouraging healing.
  2. Heat and Cold Therapy. Try using a heating pad or hot water bottle to apply gentle heat to the lower back or neck. Alternate with icing the affected area. This helps bring more blood flow to the area, reduces inflammation, and soothes stiffness.
  3. Stay active. It can be tempting to stay in bed when lower back pain and sciatica are causing intense pain or tingling sensations. But immobilisation does not really do anything to help heal nerve pain, and it is actually more beneficial to keep the muscles of the back body strong. Engaging regularly in low-impact activities like walking, biking, or swimming will help keep endorphins flowing and your mood positive better than bed rest will.
  4. Check your sleeping position. Staying in bed can also hurt when you have a slipped disc. Use a pillow to bolster your knees to help relieve tension in the lower back and keep the spine in proper alignment. Use a firm orthopedic pillow to keep the neck aligned.
  5. Nutrition for nerve health. Certain nutrients can be especially beneficial for building and maintaining nerve tissues. Emphasize B-6 and B-12 vitamins, Vitamin E and Omega-3 and Omega-6 fatty acids in your diet and with high quality supplements. Nuts, fish, and good plant-based oils should be consumed regularly. 

Regular exercise, plenty of sleep, and good nutrition, as always, will go a long way towards helping ensure that a pain condition resolves itself fully and does not return. 

Acupuncture Near Me for Herniated Disc

At Art of Wellness, Dr. Tan and Dr. Cai have over 30 years of experience helping patients with acute and chronic pain due to neurological conditions. Pain due to a herniated disc can be effectively reduced by regular acupuncture treatment, while Chinese herbs and therapeutic massage can help bring healing to the nerves and spine, and help prevent future problems with herniated disc and sciatica.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 

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How to Treat Carpal Tunnel Syndrome With Acupuncture & TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

carpal tunnel syndrome
Carpal Tunnel Syndrome causes pain and tingling in the hand and fingers

Tingling in fingers? Wrist Pain? Do you keep dropping things? It could be carpal tunnel hand pain and weakness caused by a repetitive stress injury. Carpal Tunnel Syndrome is a condition caused by an impingement of the median nerve, which travels through the wrist joint to give sensation to the hand and fingers. When this nerve is compressed, there may be pain or numbness in the fingers and hand. Carpal Tunnel Syndrome often gets worse as time goes on. It is important to seek out treatment for carpal tunnel to help reverse the progression of the problem.

Carpal tunnel is the most common form of peripheral neuropathy in the United States, affecting over eight million people per year. Almost a quarter of a million people undergo surgery to try to correct carpal tunnel syndrome annually. Carpal tunnel affects women more often than men, and unfortunately can cause disability, making it difficult or impossible for people to continue their work. Acupuncture treatment combined with Chinese herbal remedies has been shown to significantly reduce the tingling pain in fingers and weakness of the hands caused by carpal tunnel syndrome.

Do I have Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a type of compression mononeuropathy, in which damage to a single nerve causes pain, numbness, and weakness of a particular part of the body: in this case, the wrist, hand, and fingers. Carpal Tunnel can also cause neck and shoulder pain and various types of headaches.

While pain and tingling in the fingers are the most common signs of carpal tunnel, it is also true that several other neurological conditions can cause pain and numbness in the hands. Compression of one of the nerves travelling through the cervical spine can also affect the hands. Impingement of the ulnar nerve, which travels down the arm and alongside the elbow (the “funny bone”), is known as cubital tunnel syndrome, and can also cause tingling in the fingers. The difference here is that usually carpal tunnel causes the sensations in the thumb, index and middle fingers, while cubital tunnel causes numbness or pain in the ring and pinky fingers. Thoracic outlet syndrome, which causes impingement of nerves between the collarbone and upper ribs, and Reynaud’s phenomenon, which causes restriction of blood flow through the blood vessels of the extremities, are rarer conditions which can also cause numbness in the fingers. 

Top 5 Symptoms of Carpal Tunnel:

  1. Tingling and numbness in the hand and fingers, especially the thumb, index, and ring fingers. May feel like a burning sensation, or occasional short “shocks”
  2. Weakness of the hand, tendency to drop objects
  3. Wrist pain, hand pain, and pain in the forearm
  4. Fingers feel swollen, even if they don’t appear puffy
  5. Tingling that travels up the arm, neck and shoulder pain

Carpal tunnel syndrome symptoms usually begin subtly and develop gradually over time. Often people first notice some tingling or a sense that the fingers are swollen, especially at night. You might feel the urge to “shake out” your hands and wrists when you get up. As carpal tunnel becomes more serious, people will start to feel weakness in their hands as they go about their daily activities. In extreme cases, people with carpal tunnel may lose muscle mass in their thumb pad area, or cease to be able to sense hot or cold with their hands, which puts them at risk for burning themselves.

Carpal Tunnel Syndrome and Migraines

Recent research has suggested that there may be a link between carpal tunnel and migraine headaches. A study found that people with carpal tunnel were two times as likely to also suffer from migraines, and that people with migraines were twice as likely to also have symptoms of carpal tunnel. This information may help medical professionals learn more about migraine, which remains a mysterious condition, and has not been traditionally viewed as a problem with nerve compression.

While conventional medicine still has limited understanding of migraine, acupuncture is an effective modality for headache relief. A TCM practitioner can help headache, wrist pain, hand pain, neck and shoulder pain, all simultaneously, without any negative side effects.

Carpal Tunnel Causes and Treatment for Carpal Tunnel

Repetitive movements that cause inflammation in the wrist joint are the primary causes of carpal tunnel syndrome. This kind of repetitive stress injury occurs when you perform the same motions with the wrist and hand over and over, as when working with tools or assembly, chopping with a knife, playing an instrument, or typing on a keyboard. When you seek treatment for carpal tunnel, diagnostic testing will first be done to determine exactly what bones, nerves, muscles, or tendons might be causing symptoms of pain and tingling. Diabetes can also be a cause of mononeuropathies like carpal tunnel.

nerve gliding fist with neutral wrist
nerve gliding fist with neutral wrist

The first treatment for carpal tunnel usually involves some immobilization of the wrist (with a wrist splint or brace) and anti-inflammatory medications or injections. If the condition does not improve after reduction and modification of the repetitive motions that were causing carpal tunnel symptoms, then a specialist may recommend surgery. Electroscopic procedures may make small incisions in the tendon of the wrist to relieve pressure on the median nerve. 

Early treatment of carpal tunnel is crucial for preventing further damage to the median nerve. Addressing symptoms of carpal tunnel syndrome as soon as possible with alternative modalities such as acupuncture and therapeutic tui na massage can help restore full function of the nerves and the mobility and strength of the hands and fingers.

How Acupuncture Helps Carpal Tunnel

nerve gliding flat hand with neutral wrist
flat hand with neutral wrist

Traditional Chinese Medicine uses a combination of therapies to address conditions like carpal tunnel syndrome. Acupuncture treatment works on the principle that pain and loss of mobility in the body is often due to blocked energy (Qi) along the meridians (energy pathways) of the body. Acupuncture treatment combined with herbal supplementation can reduce inflammation and help with the regeneration of nerve and other tissues.

According to TCM theory, carpal tunnel syndrome is usually attributed to “wind” or cold invading the muscles and ligaments, along with Qi and/or blood stasis causing blockages. One study showed that acupuncture treatment combined with a topical herbal treatment reduced pain in 90% and improved wrist function in 85% of the participants.

Another study in an American hospital, aimed at proving scientifically the unknown ways in which acupuncture works, used electrodes to show how treatment affected nerve impulses and produced changes in the somatosensory cortex. This study objectively quantified that acupuncture improved the conductivity of nerves in the wrist and effected changes in the brain deemed related to their carpal tunnel syndrome.

Top 5 Tips for Carpal Tunnel Relief

nerve gliding fingers and thumb outstretched
nerve gliding fingers and thumb outstretched

Here are some carpal tunnel exercises and acupressure points for carpal tunnel that you can practice to help prevent carpal tunnel and relieve carpal tunnel symptoms.

  1. Your doctor may recommend nerve gliding exercises, sometimes called nerve flossing or neural gliding. These gentle exercises are designed to help facilitate the smooth movement of the tendon through the carpal tunnel of the wrist bones, so as to alleviate pressure and inflammation of the median nerve.
  2. Using acupressure points for carpal tunnel can help relieve symptoms. Try applying firm pressure to PC6 Nei Guan, located on the inner arm, three finger-widths below the wrist.
  3. Be especially mindful when you are performing repetitive tasks with your hands. Take frequent breaks to stretch and rub your wrists.
  4. Pay attention to your sleep position. Avoid putting pressure on your wrists or holding them in a bent position during the night. Elevate your hands and wrists if possible.
  5. Keep your hands and wrists warm. Wear gloves whenever appropriate to the temperature in your environment. Keep a cup of hot tea nearby while you work, to warm your hands.
nerve gliding gentle pressure on thumb
gentle pressure on thumb

Acupuncture Near Me for Carpal Tunnel Syndrome

Carpal Tunnel tends to worsen over time as we age and continue to engage in repetitive movements through our daily activities. If you or someone you know is experiencing tingling in the fingers, hand pain, or wrist pain–or even having migraine headaches or neck and shoulder pain that may seem unrelated–it is important to address it promptly. Integrative care combining conventional medicine and acupuncture treatment for carpal tunnel can help to reduce hand pain, numbness in the fingers, and weakness in the wrist. Contact Art of Wellness to get started with the best acupuncture near me in the Los Angeles area for carpal tunnel syndrome and related migraine headache relief. 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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