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How to Treat Hives With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

hive urticaria rash
The burning itchy rash caused by hives can move around the body.

Skin rash with itchy welts or red bumps that seem to appear suddenly, then move to another part of the body, or go away? Hives, also known as urticaria, are caused by a type of allergic reaction that creates a temporary rash or swelling of the skin. TCM and acupuncture have been used for centuries to help relieve hives caused by allergies.

Hives are fairly common, occurring in about 20% of people of all ages. An acute, or short-lived, case of hives may occur because of being exposed to some unusual, new chemical or natural irritant in a person’s environment, maybe in some product, or some pollen or bug. These usually go away quickly, and it may be fairly obvious what it was that caused the outbreak of hives. However, sometimes people develop chronic idiopathic urticaria (CIU), in which a person may break out in hives often on an ongoing basis and have no idea why it keeps happening.

Allergies can manifest in many ways: sometimes causing sneezing, watery eyes, or skin problems. Hives are another way that an allergic reaction can show up. Hives, or urticaria, are distinguishable from other types of skin rash, like eczema or shingles rash, because, unlike other rashes, they do not form fluid-filled bumps or cause dryness, scaliness, or cracking of the skin. Rather, hives are raised welts on the skin that appear red, but then turn white when you press on them; this is known as “blanching.” Hives can look like small, narrow lines, or big, patchy blotches.

Urticaria is related to, and sometimes confused with, angioedema, which is a similar condition, in which deep layers of skin become swollen, often around the eyes and mouth, also due to irritation by some allergen. Angioderma can coexist with hives, and can be more dangerous than hives, if it causes tissues in the throat or tongue to become so swollen that the airway is blocked.

Hives often clear up on their own within a few days or weeks without any treatment. However, some people develop chronic hives, in which the hives rash keeps recurring for weeks or months, or longer. Chronic hives can be a uniquely painful and frustrating condition; never knowing when you might break out into a burning, itchy rash. Hives worse at night or hives worse after sleeping are common experiences for people who suffer from chronic urticaria. Breaking out in hives can make a person feel panic, making it very difficult to get on with daily tasks. Acupuncture treatment can help alleviate the burning and itching of acute hives or chronic hives, and help relieve the allergies, stress, and other underlying conditions that bring them on.

Top 10 Hives Causes or Triggers

allergy pet dander hives
Pet dander can trigger hives.

In general, what causes hives most of the time is an allergic reaction to some external stimulus. Touching something, eating something, or inhaling something that you are allergic to can cause urticaria to break out on the skin, sometimes briefly, sometimes moving around from one area or the skin to another, or seeming to spread over the skin. Things that can cause hives include:

  1. Foods, especially those that are well-known allergens like nuts, shellfish, dairy, and eggs, but also fruits, especially citrus fruits
  2. Contact with certain plants
  3. Pollen in the environment
  4. Medications, including antibiotics, OTC pain relievers
  5. Latex
  6. Pet dander
  7. External stimuli from the climate – sun exposure, heat, cold
  8. Bacterial infections in the body, like strep throat or a UTI
  9. Viral infections in the body, like colds, hepatitis or mononucleosis (viral hives)
  10. Blood transfusions

Insect bites or itchy rashes that cause you to scratch at your skin can also cause hives to appear in other areas. Simple pressure on the skin, from sitting or leaning on a patch of skin for a long time, can cause hives. Some people break out in hives when they are under a lot of pressure or emotional stress, even if they are not aware of having allergies or other underlying causes for hives. Sometimes this is called a “stress rash.”

Treatment for Hives

Hives are most commonly treated with antihistamines, which can help relieve itching. Many people experience some type of side effect from taking antihistamines, including: headache, drowsiness, fatigue, and hay fever type symptoms. Some people do get relief from a temporary hives rash after taking Benadryl or something similar. But for others, it may not help, and then doctors often prescribe a corticosteroid as an anti-inflammatory. If steroid treatment for hives does not help, immunosuppressants may be recommended. Depending on the root cause of the hives, these types of pharmacological solutions may or may not work to relieve hives. Acupuncture and TCM treatment focuses on solving the deeper problems that cause hives, without any negative side effects.

How Can Acupuncture Help Hives?

hot bath hives
Hot baths and showers can damage your skin’s protective layers and trigger hives.

As we have seen, conventional western medicine mostly looks at hives in terms of allergies. But in order to resolve the hives, we have to look more closely at why a person has those allergies. Why are some people affected so strongly by certain foods or certain environmental conditions while other people are not affected at all? We have to consider a person’s constitutional health.

As we have discussed in other articles, in TCM the concept of Wei Qi refers to the body’s protective defenses, the action of which stems mainly from the lungs and the skin. Many types of illness are considered to be related to a weakness or breakdown in the Wei Qi that allows external pathogenic factors to enter the body and take hold. Wind is one such external pathogenic factor. Heat and cold are others. Viral and bacterial infections also find their way into the body when the Wei Qi energy is weakened.

6 Pathogenic Factors According to TCM:

  1. Wind
  2. Cold
  3. Summer Heat
  4. Dampness
  5. Dryness
  6. Fire

Hives come mostly from wind and heat. In TCM, urticaria is known as Feng Zhen Kuai, or “wind rash patch.” Wind describes the nature of urticaria rash in the sense that the hives welts come and go, as if blown about. 

When people get hives, it is usually because of one of a few common factors.

  1. Yin deficiency/Dryness – If the body is too dry, when any allergens get in, there is not enough moisture in the body to wash them out of the system; this causes the breakout.
  2. Fire/Heat – If there is too much heat, fire, and inflammation in the body, when there is exposure to allergens, the body can’t take any more and will break out.
  3. Liver stagnation with Heat – When a person is under stress for a long time, it can exacerbate stagnation of Qi in the liver system, which over time causes heat to build up, then the body cannot process little irritations. The liver and kidneys have to do all the work to filter toxins out of the body, but when those organs are overstressed, the body will try to get rid of excess heat through the skin.

Usually, if a person is having chronic hives, it has a lot to do with their food and their habits around their exposure to the elements. For example, in the winter time, in order to be harmonious with the season, the body is meant to experience cold. But many people keep the heater on and keep their environment very warm all the time. This leads to dry air and can cause even people without any allergies to feel itchy. People also tend to take long, hot showers, which can destroy some of the skin’s natural protective layers and cause it to be raw and easily irritated. 

In western thought, when a person has a reaction such as hives to certain foods (spicy foods, alcohol), it is thought of as an allergic reaction, but in Chinese medicine we see this as being the body’s reaction to too much heat. If a person already has a fiery constitution, or liver stagnation, and then there are external hot conditions, and hot foods coming in all at once, the internal heat can explode out, creating the burning rash on the skin.

Cupping can be very helpful for treating hives; it exfoliates the skin and helps to draw toxins out. This will help to cool down the hives outbreak. Then we go further with acupuncture and herbs to strengthen the lungs, the liver, and the Wei Qi.

A systematic review of clinical trials studying the use of TCM methods and acupuncture to treat hives, both as an alternative and an adjunct to medication treatment, concluded that acupuncture is a safe and effective way to reduce symptoms of hives or chronic urticaria. Chinese herbs are also well-known for helping to relieve hives.

Top 5 Tips for Hives Relief

wind hives
Wind, whether cold or hot and dry, can cause hives.

How to get rid of hives for good will mean paying attention to what triggers the rash for each individual. To avoid this kind of allergic reaction hives, protect your Wei Qi with healthy habits. Prioritize rest and good nutrition to build up your immunity and protect your lungs and skin.

  1. Avoid a cold wind blowing on you, whether outside, or from a fan or air conditioner. Dress appropriately; always bring an extra layer so you don’t catch a chill or have a bright sun shining on your skin for a long time when you didn’t expect it.
  2. Avoid very hot showers, baths, saunas, etc. 
  3. Engage in regular exercise to help boost your blood circulation; walking is always ideal. This will help to reduce stress, as will a meditation practice.
  4. Get plenty of rest. Good quality sleep is essential to help build up the Wei Qi.
  5. Avoid foods that are either too hot (spicy or fried, red meats) or too cold (raw foods). No alcohol or coffee. These triggering foods and beverages can really make the hives worse. Drink more water to eliminate the dryness in the body.

If a patient is having trouble figuring out what it is that is causing his or her hives breakouts, a TCM provider may be able to find the underlying reason behind the rash.

Acupuncture Near Me for Hives

People of all ages can receive acupuncture treatment for hives and allergies. The doctors at Art of Wellness have been helping people get relief from allergies and itchy skin conditions for over three decades. We can provide help for children with hives with herbs and acupuncture. If you or someone you love is suffering from hives, please consider giving TCM and herbs a try.

 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 

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How to Treat Aging Skin With Cosmetic Acupuncture

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By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.

cosmetic acupuncture
Cosmetic acupuncture is natural and holistic.

Looking for a treatment that can help smooth fine wrinkles, boost collagen and firm skin? Maybe you’ve heard about cosmetic acupuncture, also known as facial rejuvenation, or an acupuncture face lift, and you’re wondering if it really works. TCM and acupuncture offer a natural, health-centered skin care alternative to surgery and other  procedures for people of all ages who want to look younger and more well-rested.

We all want to look in the mirror and see ourselves looking our best. Cosmetic procedures like plastic surgery and minimally-invasive aesthetic treatments have increased by well over 200% in the past twenty years. People of all genders and ages are showing more interest than ever in anti-aging treatments that can tighten, tone, and brighten the skin, banish puffiness and dark circles under the eyes, and reduce the appearance of wrinkles. While advances are continually being made in the field of aesthetic medicine, and the stigma surrounding such treatments has been largely reduced, some of these procedures can be harsh and invasive. Many people may prefer to seek a natural alternative.

The TCM approach to skin care is holistic and health-oriented, focusing on creating healthy, lively skin from the inside out. Finding the root internal causes of dull, sagging skin, lack of muscle tone, dryness and other skin problems, and treating them with targeted acupuncture points, herbs used both topically and internally, and the right nutrition program, can all lead to a more youthful and invigorated appearance. The results, of course, will not change your face so dramatically that you look like a different person. It is important that any time you consider an aesthetic procedure, you manage and maintain realistic expectations. But cosmetic acupuncture treatment can help you to feel better about yourself, inside and out.

What Is an Acupuncture Face Lift?

Cosmetic acupuncture, while seeking to improve the overall appearance of the face and neck, is really based in optimizing the patient’s health throughout the body. Acupuncture needling works on several levels. Usually, we explain how stimulating points with acupuncture affects Qi (life force energy) as it flows through the meridian pathways of the body, producing changes in the function of the organ systems. But it also works on the skin-deep level, creating micro-trauma to the skin and underlying tissues that triggers repair and rebuilding. If you have had acupuncture before, you might have felt your acupuncturist gently turn the needles after inserting them. Research has shown how this age-old technique actually does produce a direct effect on collagen fibers. This is partly why acupuncture treatment helps you heal from musculoskeletal injuries and chronic pain conditions. It also helps your skin heal and regenerate.

Acupuncture is also proven to aid in the release of endorphins, which help you feel happier and more relaxed. We all know that a positive outlook can do wonders for your looks. Acupuncture treatment not only gives you the appearance of being well-rested; it actually helps you sleep better and relieves stress that can cause frowning and worry lines.

Your practitioner will choose specific acupoints to target your individual needs, addressing other skin concerns in addition to the signs of aging, including acne and rosacea.

Often, people notice a difference in their appearance right away, as even one treatment can help the skin take on a new glow, and most people emerge from their acupuncture session feeling that they have had a good rest. Generally, we recommend that, in order to see noticeable results, you start with 1-2 treatments per week for at least a few weeks, then continue with a monthly treatment to maintain the results.

A scientific study used topographic imaging to measure the contours of patient’s faces as they underwent a course of five cosmetic acupuncture treatments. The researchers concluded, based on the images and patients’ self-assessments, that facial cosmetic acupuncture produced significant improvement in skin elasticity

A systematic review of TCM cosmetic acupuncture study data showed that patients reported positive results, including: fewer wrinkles and better skin condition, with improved moisture content.

Cosmetic Acupuncture Vs. Botox

botox treatment
Acupuncture is a natural alternative to Botox injections.

In recent years, Botox injections have become an extremely popular and acceptable way to combat the primary “problem” of aging skin: wrinkles. Facial skin is creased every time we move the facial muscles to express ourselves. Over time, as skin loses its elasticity, these creases become deeper and more defined. Botox (short for botulinum toxin) is a paralytic agent, which means it temporarily “freezes” or paralyses the muscles that lie under the skin of the face, so that they will not move when a person frowns or smiles. This helps prevent the formation of deeper lines between the eyebrows, for example, or along the nasal-labial folds on either side of the mouth. 

While Botox injections are widely considered safe these days, there are risks involved with treatment. Minor short term side effects can include redness, swelling, headaches, or nausea. In some instances, the muscle paralysing action can spread to more necessary parts of the facial musculature, causing speech problems, trouble swallowing, or trouble breathing. It can also cause parts of the face to droop due to muscle weakness. While many people have experienced satisfaction with wrinkle reduction due to Botox treatment, we have probably all noticed cases in which a person ends up looking unnaturally startled, lop-sided, or simply incapable of normal expression.

The effects of Botox are temporary, and in order to maintain the smoother skin, people must return for more injections every few months. Facial acupuncture, too, should be performed regularly to maintain results, but TCM offers a more comprehensive approach to smoothing and preventing wrinkles by boosting collagen production and circulation, improving skin elasticity. Massage techniques such as Gua Sha can firm and tone the facial muscles so that the whole face still moves naturally. Botox injections don’t do anything to improve the health of your skin or light up your eyes from within. Facial rejuvenation with TCM is essentially a risk-free procedure that can provide natural-looking results.

The TCM Approach to Skin Care

acupuncture face lift
TCM facial rejuvenation starts with your practitioner carefully reading your face.

One of the subtler techniques used by TCM practitioners is that of examining a patient’s physiognomy; that is, deducing problems of physical, emotional, and spiritual health by “reading” a person’s face. We can also tell a lot about a person’s internal condition by studying the skin and nails on their hands. This is an art that the acupuncturist can only master with many years of experience.

For example, if there is a tendency to develop dark circles or bags under the eyes and bruise easily, this indicates a stagnation of blood circulation. That deep crease or “frown line” between the eyebrows may indicate a Liver Qi stagnation. The acupuncturist will choose points to stimulate based on each individual’s constitution, working on deeper levels of stagnation in the organ systems, while also targeting specific muscles in the face and neck that need toning.

Naturally, we also use herbs to help nourish the skin. Traditionally, poultices or face masks have been used to directly bring nutrients to the facial skin, while internal herbs taken as teas help to clear heat and dampness from the body. Your TCM provider may also use cupping to draw out toxins and stimulate the lymphatic system; basically, this is like a deep cleaning for your whole body. 

Top 5 Tips for Natural Skin Care 

facial massage
massage helps tone facial muscles

We cannot emphasize enough that glowing skin starts within. You may already have a daily skin care routine that involves cleansers and moisturizers, but for the best results, be sure to focus equally on keeping the whole body hydrated, cool, and free of toxins. No matter what age you are right now, you can start making your skin a priority with these simple practices:

  1. Drink water and green tea – plenty of water keeps the skin cells “plump.” Green tea has been used for centuries to help maintain clear, hydrated skin.
  2. Get plenty of sleep – There is solid reasoning behind the expression “I need my beauty sleep.” Our cells regenerate and repair themselves while we sleep; this is when the collagen production happens, so give your body plenty of time to do its work. 
  3. Eat the right foods – for healthy skin, make sure to take in enough Omega 3 fatty acids (found in fish oil, good quality eggs, and fresh walnuts), and eat more cooling foods. These include: melon, cucumbers, citrus fruits, cabbage, seaweed, and other greens, mung beans, and soy foods like tofu and tempeh.
  4. Reduce stress –  Stress negatively impacts your skin in a number of ways. Stress can contribute to acne, bags under your eyes, rashes, worry and frown lines, and dryness. Make stress reduction a top priority to improve the overall health of your skin.
  5. Sun Protection – Getting a little sun (about 30 minutes of exposure) every day is important for the proper functioning of your immune system, but too much sun can be damaging to the skin. Whenever possible, protect your skin with light garments and a hat; this is preferable to the constant use of cosmetic sunscreens, most of which contain potentially toxic chemicals. When you must expose more skin to the sun’s rays, use a sunscreen with natural ingredients

Cosmetic Acupuncture Near Me

If you’ve been thinking about what sort of medical aesthetic treatments might be right for you, try cosmetic acupuncture for a more youthful look without any side effects or recovery time. There really is no down side to an acupuncture face lift; in fact, your acupuncturist can treat all of your health concerns–back pain, headache, menopause, etc.–,and add the needles for facial rejuvenation all in the same treatment session. Maybe it’s time to give yourself the gift of a little lift with cosmetic acupuncture.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat Allergy With Acupuncture and TCM

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seasonal allergies
seasonal allergies are caused by pollens and other substances

By Xiaomei Cai, L.Ac., Ph.D., & Qineng Tan, L.Ac., Ph.D.

Sinus congestion, runny nose, watery eyes? Itchy skin problem or rashes? It may be seasonal allergies, or an allergic reaction to some specific food or chemical. Acupuncture and TCM herbs can not only help to relieve allergy symptoms, but help to strengthen the body’s immune defenses, so that it is less vulnerable to allergens in the environment.

An allergy is when your immune system produces an antibody response to some substance; it could be a reaction to a plant pollen, an insect venom, a chemical in the air, or some type of food. The body is perceiving the foreign substance as a threat and manufactures antibodies to fight against it. A runny nose (rhinitis), watery eyes, itches in different parts of the head and body, and sneezing are the body’s way of trying to throw off the triggering allergens. Allergies can also cause asthma, which is when the body reacts to triggers with inflammation in the lungs and bronchial tubes, leading to coughing, wheezing, and difficulty breathing.

At least 50 million Americans experience some form of allergy symptoms every year, and the number is growing. The ever-increasing amounts of food additives, chemical pollutants, and other triggers in the environment are causing more and more people of all ages to develop allergies.  TCM and Acupuncture have been recognized for a while by the WHO as helpful modalities to relieve respiratory illnesses, including seasonal allergies, rhinitis, sinusitis,  and allergy-related asthma.

Top 5 Types of Allergies

itchy eyes and runny nose
itchy, watery eyes and a runny nose are common symptoms of seasonal allergies

Different types of allergies create a variety of symptoms. Seasonal allergies only show up at certain times of the year, when a particular pollen or other natural trigger is abundant, while chronic allergies can flare up at any time.

  1. Pollen Allergies – these are often referred to as “seasonal allergies,” or “hay fever,” and are triggered by natural pollens given off by trees, weeds, grass, and flowers or mold spores, pet dander. These types of allergy cause sneezing and runny nose (rhinitis) and eye allergies, or itchy, watering eyes.
  2. Insect Allergies – these can refer to the types of acute allergic reactions people have to bug bites (mosquito bites or spider bites) or stings from bees or wasps. It can also refer to respiratory or skin reactions to exposure to dust mites or cockroaches in the home environment.
  3. Skin Allergies – these include acute skin allergies like the hives or rashes caused by poison ivy or poison oak. They also include skin reactions to latex. Eczema is a more chronic skin allergy condition, where inflammation causes itchy patches of skin that can become very dry and scaly. Eczema often starts in childhood. Flare-ups can happen due to external irritants, like certain soaps or detergents, fabrics, ingredients in topical ointments or lotions, or smoke in the air. Stress is also a contributing factor to eczema.
  4. Food Allergies – food allergies are especially common in children, with over 5% of children in the U.S. diagnosed in recent years. Certain types of nuts, dairy, soy, wheat, and shellfish are the most common food allergens. In some cases, food allergies are so severe that exposure can lead to a life-threatening reaction of anaphylaxis, an emergency situation in which blood pressure can slow down dramatically, and a person may have severe difficulty breathing. Every year, 200,000 people seek emergency medical care for a severe food allergy reaction.
  5. Drug Allergy – many people have allergic reactions to certain types of medication, including antibiotics, anti-inflammatories, ACE inhibitors, anti-seizure medications, and even aspirin. The most common symptoms of an allergic reaction to medication are: hives or rash, fever, stomach upset, or asthma-like wheezing. A severe drug allergy can also cause anaphylaxis.

Allergy treatment first involves finding out exactly what allergens will potentially cause a reaction. Allergy testing helps determine what, specifically, is triggering the symptoms. Then, a person is encouraged to avoid this trigger as best they can. Many people try over the counter antihistamines, decongestants, and nasal sprays to help manage their allergy symptoms. For more severe allergies, doctors may prescribe corticosteroids in spray, pill, or ointment formulations. Epinephrine injections are necessary to stop severe reactions and prevent anaphylactic shock.

Immunotherapy is an option for some people with a chronic allergic condition. A small amount of the allergen is introduced into the body either via injection (allergy shots) or in a sublingual (under the tongue) form. These can help people build us a better resistance to the allergy trigger over time.

How Can Acupuncture Help Seasonal Allergies?

Modern medical science has made many recent advances in understanding of the human body’s immune system. It is highly complex, and there is still much to learn. In TCM, we have for many centuries been aware of and observed what we call “Wei Qi,” which essentially means protective energy. 

herbs for allergies
Chinese herbs can help relieve and prevent allergic reactions

TCM always acknowledges dualities and the relationship between opposing and coordinating forces. In every case, we look for internal factors and external factors that are affecting the health of the person. In TCM, the immune system has both internal and external components. The external Wei Qi is a protective force that functions as a shield, blocking external pathogens like wind, dampness, and cold, from entering into the body. The lungs provide the energy to keep Wei Qi strong and especially to keep pathogens from entering through the nose and mouth. However, when Wei Qi is weak, it becomes easy for Wind to enter the head and bring with it other external pathogens, like cold, heat, dampness, or dryness. 

According to TCM, a person who suffers from allergies generally has a deficiency of Wei Qi, making them more susceptible to invasions of Wind. Acupuncture treatment might focus, for example, on strengthening the lungs and spleen, which helps to build the Wei Qi back up. Herbal remedies can both relieve hay fever symptoms and rhinitis, and help to tonify the Wei Qi, so that allergic reactions will lessen over time. 

One trial found that people were able to reduce their use of allergy medication after an eight-week course of acupuncture treatment for allergies. Another research study found that patients in a control group who received acupuncture reported better control of allergy symptoms during pollen season, with less reliance on antihistamines.

TCM and Acupuncture for Food Allergy

Recent research supports the efficacy of TCM herbs for helping to prevent severe reactions in people who suffer from food allergies. A specific formulation of eight Chinese herbs has been shown to be helpful for reducing the incidence of anaphylaxis in people with various types of food allergies, including milk, dairy, peanuts, tree nuts, and fruits. Herbal creams and herb bath preparations can also help prevent severe reactions, when used consistently for a course of treatment. 

An acupuncture practitioner will also use their wide knowledge of nutrition to help patients with food sensitivities and food intolerance manage their diet. Often, when dealing with allergies and sensitivities, it can be challenging to find what needs to be eliminated, as it is not always immediately obvious to a person which foods or other environmental factors are involved in creating the uncomfortable symptoms. Sometimes a chronic allergy is a sign of a candida infection. A TCM doctor will spend time looking carefully at all of the lifestyle behaviors involved and make appropriate recommendations to help remove hidden triggers.

Top 3 Tips to Help Allergies Naturally

Getting regular acupuncture “tune-ups” is one great, natural way to help relieve allergies. Here are some other ideas you can put into practice to help rid your home and work environment of potential allergens.

  1. Air Filter – a good-quality HEPA filter will remove particles of pollen, dust, and pet dander from the ambient air. This works best if you also make sure to keep the windows and doors closed when you suspect pollen is heavy in the air outside.
  2. Probiotics – a recent systematic review showed that taking probiotics can help reduce symptoms of allergic rhinitis. Probiotics help balance gut flora, which we now know is vital to proper immune functioning and prevention of inflammation.
  3. Wash Your Hands – Manage allergens that come home with you by washing your hands and putting your clothes in the laundry as soon as you get home.

Acupuncture Near Me for Allergy Relief

Seasonal allergies, food allergies, and allergies to chemicals and medication are all on the rise. While people are able to get some relief from conventional medications, TCM treatment offers a viable alternative without the possible side effects of these medicines. Acupuncture can help reduce the need for emergency treatment for severe allergic reactions, and also help prevent hay fever from recurring, year after year. Partner with an acupuncturist near me for allergy treatment now to ensure that when allergy season rolls around again, you are prepared with a strong defense. 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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What is Multiple Sclerosis and How to Manage MS with TCM & Acupuncture

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Multiples Sclerosis is autoimmune disease,  Traditional Chinese Medicine & Acupuncture are very helpful to improve these condition.

 

Rocks Balanced Traditional Chinese Medicine
Rocks Balanced

 

Dr.Tan’s Case and Testimony

 

Mr. M- a healthy 50-year old Caucasian gentleman—first visited my office Art of Wellness Acupuncture a few years ago. As an attorney, he had been working very hard to support his two daughters, who were both in college. About four months ago, the onset of serve lower back pain along with tingling in his left leg changed his life completely. He saw several doctors, had a number of x-rays and an MRI which revealed a moderate bulging disk on L4-L5. He tried different pain pills, NSAIDs, and underwent three months of physical therapy, none of which had helped. Recently, he had been experiencing numbness and weakness in his left leg, and was suffering from depression due to his inability to carry on with daily work and regular activities. When he talked to me, I noticed that he constantly rubbed his eyes. I asked if he felt any abnormalities in his vision. He answered yes, and that he had periodic occurrences of blurred vision. When I suggested that he showed me how he walks, I noticed his poor balance. He tended to fall on his left side because his left leg did not seem to follow his motion. Then I checked his knee and ankle reflex and found that they were excessively active. I was almost certain that the condition that made him suffer so much in the last few months was not a simple bulging disk or sciatica; it was a disorder of the central nervous system-Multiple Sclerosis. Immediately, referred him to a neurologist and suggested that he have a brain and cervical MRI. Two weeks later, he came back to my office with a confirmed diagnosis of Multiple Sclerosis.

Mr. M. is just one of 200 patients who are diagnosed with MS every week in the United States. There are about 400,000 people in the U.S. and 2.5 million patients who are suffering from this disease in the world.

 

Cause of MS

MS is an autoimmune disease in which infections or environmental changes can confuse the body’s defense system. Sometimes a foreign antigen mimics a group of the body’s own proteins. When the immune system response by mounting an attack against these foreign invaders, it inadvertently destroys the foreign antigen along with any similar antigens, including the body’s own tissues.

 

A recent study shows that a virus called adenovirus type 2 looks remarkably similar to the composition of the protective covering around the spinal cord and parts of the brain—the myelin sheath cells. The attacks of the immune system of this virus along with the mistaken attack on the myelin sheath is believed to be the ultimate cause of multiple sclerosis。

 

Common symptoms of MS

  1. numbness or tingling, usually in the leg or arm
  2. muscle weakness
  3. dizziness
  4. spasticity
  5. pain (moderate to severe)

    Neuron surrounded by mylin sheath near brain
    Neuron surrounded by mylin sheath near brain
  6. Ataxia
  7. Tremor
  8. Slurred speech
  9. Blurry, double vision or blindness
  10. bladder malfunction
  11. bowel dysfunction
  12. sexual dysfunction
  13. depression
  14. euphoria
  15. cognitive abnormalities
  16. fatigue

Most commonly, MS first manifests itself in a series of attacks followed by complete or partial remission as symptoms mysteriously lessen. These symptoms, however, will return later after a period of stability. This is called relapsing-remitting (RR) MS.

Treatment of MS

Unfortunately, there is no cure for MS yet. In Western Medicine, the treatment focuses mainly on decreasing the rate and severity of relapse. Beta interferons, anti-cancer drugs (to weaken the immune system), and steroids are commonly used for the treatment of MS. These medicines can reduce the number of MS lesions, delay the progression of the disease, and provide symptomatic relief for the patient.

 

In TCM, a condition called “Wei Syndrome” with symptoms similar to MS, was documented 2000 years ago in a classic Traditional Chinese Medicine book called Emperor Classic Medicine. Acupuncture and Traditional Chinese Medicine has been involved in the treatment ever since. MS patients who have tried acupuncture report improvement in pain, spasticity, numbness and tingling, fatigue, depression, anxiety, and bowl, bladder function.

 

Maintaining a healthy lifestyle is very important for the MS patient. This includes:

  1. Getting enough time to sleep and rest. Go to bed early
  2. Exercise regularly. Tai Chi and Yoga are very good to help patient relax, balance and with muscle strength
  3. Balanced diet, a lot of vegetables and enough protein from white meat
  4. Stress management
  5. Daily meditation and positive thinking
  6. Staying connected with friends and joining a support group
  7. How to reduce and prevent inflammation 
                                   

Patient Story- Gilly

I was diagnosed with Relapsing Remitting MS in 1991 and I had no idea what a crazy, unpredictable journey I was about to embark on.

I woke up one morning, tried to get out of bed but my legs were like jello, I had no balance and had double vision.

I was given a spinal tap and MRI and lesions were detected on my brain & cervical spine.

When first diagnosed, my neurologist put me on one of the few FDA approved medicines for MS which don’t cure the disease, but delay the progression. For that I inject myself daily and have done so for 17 years

For the first 7 years after being diagnosed, I experienced relapses (flare up of symptoms) on average twice a year. The treatment for relapses was a 5 day course of steroids administered through IV, followed by 12 days of oral steroids.

The relapses affected my motor skills the most, especially walking but after a treatment of steroids, I was almost as good as new.

My friends suggested I try acupuncture. I was recommended to Dr Tan because he had studied MS in China. *

Dr Tan has been monumental in my life. He has given me treatments for a multitude of injuries I’ve suffered over the years due to frequent falls and is an expert in pain relief. He treats me for stress relief which contributes my general wellbeing. Dr Tan is very knowledgeable about Western medicine and MS treatments so I always ask his opinion.

I’ve been diagnosed with MS for 21 years and feel fortunate that Dr Tan has been treating me for a large part of that time. Although I partake in Western medicine, I know that Western medicine only treats the symptoms but Eastern medicine treats the cause of the symptoms.

My MS has progressed to the stage that I now use a wheelchair full time.

I go to acupuncture for preventative care. My immune system needs extra help especially during cold & flu season.

I am very aware that MS is a ‘designer’ disease, and no two people have the exact same symptoms. I would encourage anyone with MS to avoid stress, keep up a healthy immune system and try to stay positive and happy, because your emotional state affects your physical being.

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How to Reduce and Prevent Inflammation

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How to Reduce and Prevent Inflammation

We usually think of inflammation as something that affects our muscles and joints, causing them to swell and ache. We observe these manifestations when people are injured causing knee pain or elbow pain from injuries like an ankle sprain. This suffering from pain and tenderness is actually our body’s normal protective response to restrict our body from further activity to cause more injury. For those acute inflammation incidences, we need to temporally put pressure near the heart end and apply ice to the injured area to discontinue bleeding and swelling. With time, we expect our body to reduce the inflammation and resume as normal. However, there are some conditions when the body is in a constant low grade heat or chronic inflammation, like rheumatoid arthritis, psoriasis, or celiac disease  this is even observed with kidney stone, gall bladder stones, and high cholesterol.

Cancer is another disease linked with chronic inflammation/toxins. Over time, chronic inflammation can cause DNA damage and lead to some forms of cancer, according to the National Cancer Institute. More recently, science has made it clear that inflammation is also part of what causes poor blood flow through the arteries, causing problems in the body’s circulator system and the heart. Obesity and unhealthy eating habits can increases inflammation in the body. Autoimmune disorders like Lupus, Multiple Sclerosis can cause chronic inflammation in healthy and unhealthy people. But really, the root cause of inflammation is a dysfunction of the metabolism, or digestive process. It is the body’s normal defensive response to excess internal heat.

In Traditional Chinese Medicine, there are two energy measurements: Yin and Yang; which is present in everything.  Yin represents cold, water, dark….and Yang represents hot, fire, light…..both energies need to be balanced in order to keep everything in shape. In our body, our organs need fire/heat to keep our body temperate normal and operate every part of the body well. However, if the fire is too strong, that will cause fever or infection or inflammation. In Chinese, fire is 火 (pronounced huo), inflammation is 炎(pronounced yan). As you can see, 炎 has two 火, means too much fire or excess heat.

Excess heat can be caused by stress, too heavy of a diet, and eating the wrong kinds of foods, and extreme environmental heat.

How to reduce and prevent inflammation?

Stress management is an important part of our daily task especially at the end of the day, we are able to unwind ourselves, release tension, and allow energy to flow. When there is ongoing or long term stagnation that is unaddressed, excess heat/toxins will be generated. Having acupuncture treatment regularly always helps people de-stress, calm the mind and body and achieve anti-anxiety. Once the whole body’s Qi/blood is flowing freely, the stagnation opens up, heat is reduced, and the inflammation will disappear. On top of acupuncture treatment, cupping is very helpful to clear excess heat and detoxify the body.

An anti-inflammatory diet is essential along with a low calorie diet. The meaning of “calorie” is, after all, a unit measurement of heat or energy. Simply put, ingesting more calories creates more heat in the body. If the calories aren’t being burned through physical activity, then they are stored in the body as excess fat. Fat not only weighs you down, but triggers the immune system, which tries to attack the fat as if it was a foreign substance. Carrying excess fat acts on several levels to create detrimental inflammation within the body, causing more Qi/Fluid blockage and that blockage creates more inflammation.

 

Second, anti-inflammation diet is cool or cold food. If you are an Art of Wellness member, you know what group of food you should stay on, either cooling food, like majority of vegetable, and fruit or add more warm/hot food kale, mustard green, turkey, walnut, black bean, ginger pecan, lamb to tonify your Yang. Besides of working on appropriate diet, having herbal supplements is very especial assisting reduce inflammation. Cause herbs are from plants, carry stronger energy than our food. Due to the poor taste, we do not consider eat them like other vegetable. It is important to pay attention not only to what you eat, and how much, but also how you eat, and when. Many people’s eating habits lead to poor digestion.

Eat sitting down. The body draws both blood and Qi into its center – the stomach and spleen – in order to digest food. Eating while standing or walking, or trying to concentrate on some other problem, draws much-needed energy to the extremities or the brain, away from the digestive process. And also , should eat in a relaxed environment avoid arguing.

Chew food thoroughly. Failure to chew adequately means that the rest of your digestive system has to work harder to break down your food into usable nutrition.

In general, choose more fresh, raw, and lightly cooked foods, and avoid baked, fried and heavily processed foods. These foods retain the heat energy that was used in their preparation, and that creates more heat inside you.

Increase your use of bay leaf, cilantro, dill and other herbs like rosemary, thyme, and oregano, all of which have anti-internal heat properties. Choose high Omega-fatty-acid fish such as salmon, and good quality fish oils. Eat lots of leafy greens. Avoid coffee, and drink green tea instead. Fermented foods such as pickles, sauerkraut/kimchee, miso and tempeh help to heal and promote good balance in the intestines. Shitake mushrooms are a source of copper, a rare nutrient, important in the prevention of arterial inflammation.

It probably comes as no surprise that we recommend cutting back on unhealthy fats (trans fats, processed cooking oils, and fatty red meat). And avoid sugar as strictly as possible, as sugar consumption leads to insulin resistance and is a major cause of inflammation.

Avoid the nightshade vegetables: peppers, eggplants, potatoes and tomatoes. This includes spices and seasonings made from peppers, such as paprika and red pepper flakes. These foods can irritate the intestines, affecting their permeability and setting off unwanted immune responses. These in turn lead to inflammation, muscle spasms and stiffness.

What to Eat to Beat the Heat/inflammation

In Chinese culture, we drink mung bean soup during the hot days of summer. Cooked mug beans cool down our internal body heat and detoxify the body. We even feed this soup to people who are suffering from heat strike. Mung Beans are very nutrition, offering easily digested proteins, and do not create gas like other beans can. Their natural sweet flavor and bright green color are pleasing, as well.

Try this simple recipe:

  1. Add one cup of mung beans to six cups of water
  2. Bring to a boil, simmer for 5-10 minutes
  3. Sweeten by adding Asian pear or add a pinch of salt and eat as a soup or tea.
  4. Or simply one table spoon of mung bean with two cups of boiling water, cover with lid, drink this tea when it is in room temperature. Refill two cups of water boiling water again in remained mung bean container, repeat 2-3 time, eat the mung bean at the end.
    To ice or not to ice?

In the early hours of the morning, it is always best to drink liquids that are body or room temperature, in order to protect the fire of the digestive system. In the afternoon on a very hot day, it is generally OK to have a cold or iced drink to refresh yourself. However, women who are about to have or who have their menstrual period should never drink ice-cold beverages. The stomach sits right above the uterus, and the action of cooling down the female organs too much can cause cramping. And of course, we would always advise against drinking sugary iced coffee drinks, which can actually cause dehydration.

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