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How to Treat Celiac Disease With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

gluten free celiac disease
Bread and many other foods contain gluten.

Do you have digestive problems like a bloated stomach, diarrhea, and abdominal pain? Unintentional weight loss, fatigue, skin rashes? These can all be signs of Celiac disease. Different from food allergies, Celiac is a serious autoimmune disorder that can lead to malnutrition and other debilitating health problems. TCM herbs and acupuncture treatment offer a good alternative way of managing Celiac disease and gluten intolerance symptoms.

In recent years, you have probably heard a lot of people saying they are switching to a gluten free diet because they have a gluten allergy or gluten intolerance. Sometimes people may just be trying to see if they feel better when they cut out wheat products, or they are going on a low carb diet to help them lose weight. Other people may be experiencing symptoms like diarrhea and nausea and hope that going on an IBS diet will help.

What is gluten? Gluten is a protein that is present in some grains, including wheat, barley, and rye. When a person has Celiac disease, gluten is perceived by the immune system as a dangerous foreign substance, triggering an immune response. Antibodies (white blood cells) are produced as a reaction to gluten entering the body, and the antibodies end up causing inflammation and damage to the inside of the intestinal tract.

This damage to the small intestine is called villous atrophy, and this is what causes inflammation and malabsorption of nutrients, leading to the myriad symptoms of Celiac. Celiac symptoms vary widely, and can include both digestive problems, and other conditions, like anemia, that stem from the lack of proper nourishment to the body.

wheat allergy food allergies
Some people are allergic to wheat; others have gluten intolerance.

There is such a thing as a true wheat allergy, which for some people causes respiratory problems like difficulty breathing and nasal congestion, and other allergy symptoms like swelling and itching around the mouth and throat, hives or other itchy skin rashes, and headaches. Wheat allergies are a response to chemical compounds in wheat, which is found in a wide variety of food products. In some cases, exposure to wheat can cause anaphylaxis, which requires emergency medical attention because it can involve trouble breathing and swallowing, chest tightening, throat swelling, dizziness, and fainting.

Some doctors now recognize gluten intolerance or non-celiac gluten sensitivity as a separate condition from Celiac disease. For some people, gluten causes an immune response and symptoms, but not the same kind of damage to the intestines that Celiac does. If gluten intolerance is suspected, then following a gluten free diet for a period of time and noticing if symptoms clear up is usually the recommended course of action.

Celiac disease tends to run in families, and so is considered to be passed genetically. People can begin to show signs of Celiac at any age. It is estimated that at least 1% of the population has Celiac disease, but that number may be significantly higher, as it is still not a very well understood condition. Many people who have Celiac disease are unaware of it, or have been misdiagnosed with other conditions. Researchers believe that the incidence of Celiac disease is increasing worldwide, probably due to some environmental factors.

Acupuncture and TCM herbs provide a holistic way to treat Celiac disease, relieving the painful symptoms and providing detailed guidance for lifestyle and dietary changes that can help people manage Celiac and gluten intolerance. Nutrition is considered to be one of the primary branches of TCM, along with acupuncture and herbs. A TCM practitioner will be able to give you dietary recommendations far beyond just telling you to eat gluten free foods.

Top 10 Celiac Disease Symptoms

People can experience a variety of gluten intolerance symptoms, including digestive problems, allergy symptoms like skin rash, and other symptoms related to nutritional deficiency, like anemia and weight loss. Signs of gluten intolerance may be different in children, who are more susceptible to malnourishment that can lead to a failure to thrive.

headache stomach pain fatigue celiac
Fatigue, headaches, and stomach pain can all be signs of Celiac disease.

Celiac symptoms include:

  1. Fatigue
  2. Weight loss
  3. Diarrhea, pale colored stools, foul-smelling, fatty, greasy stool
  4. Abdominal bloating, bloated stomach, gas, stomach pain, abdominal pain
  5. Nausea, vomiting
  6. Constipation
  7. Headache, headaches, migraines, migraine headaches
  8. Skin rash, mouth ulcers, mouth sores, canker sores
  9. Neuropathy, numbness or tingling in hands and feet, problems with balance, joint pain
  10. Cognitive problems, foggy head, difficulty concentrating

Celiac can lead to anemia, iron deficiency, loss of bone density (osteoporosis), weak bones, soft bones, bone loss (osteopenia), joint pain, or arthritis. People can also have liver problems, including fatty liver.

Dermatitis herpetiformis is a specific type of skin rash that causes itching and blisters to appear, primarily on the knees, elbows, torso, top of the head, and buttocks.

Women may find that celiac disease affects their hormones, menstrual periods, and can have an impact on fertility, even causing recurrent miscarriages

Celiac disease can also contribute to infertility and low sperm count in men.

When a child develops celiac disease, the inability to absorb nutrients from food can cause problems with normal growth, such as short stature, delayed puberty, and damage to tooth enamel. Developmental disorders and behavioral issues can also be related to celiac, like ADD/ADHD and irritability. 

In extreme cases, Celiac can cause seizures.

Celiac Disease Diagnosis and Treatment 

stomach pain abdominal pain
Abdominal pain and bloating can be symptoms of Celiac or gluten intolerance.

Going through the process of being diagnosed with Celiac disease or gluten intolerance is quite complicated and involves multiple tests. From the medical standpoint, it is best that you do not eliminate gluten or change your diet before the testing, so that it can accurately show how gluten is affecting your immune system and your intestines.

First, you will probably have a blood test that looks for certain antibodies that would indicate an autoimmune reaction to gluten. Some people may test negative for antibodies, and yet still have Celiac, though, so this blood testing is not enough to be conclusive. Genetic testing may be done, which looks for specific antigens to rule out Celiac. If testing shows that a person has antibodies, and they also have a specific type of skin rash (dermatitis herpetiformis), that is usually enough for a doctor to give an official diagnosis of Celiac disease.

Endoscopy is an imaging test which uses a little camera to see if there is damage to the intestinal lining. They will also take some tissue samples from the lining of the intestine to check for inflammation and damage. The results of these tests may lead to a formal Celiac diagnosis. People will often need to have an endoscopy to find out if they have Celiac disease, and then possibly repeated endoscopies to see if the inflammation is getting better or worse.

Sometimes people will try figuring out what is going on themselves with a food sensitivity test or food intolerance test kit that you can do at home and send in for results. Food allergy testing may give you some information as to whether you have a reaction to a specific allergen (egg allergy, milk allergy, peanut allergy, shellfish allergy) or have a food sensitivity, but they cannot tell you if you really have Celiac disease or gut inflammation.

Going through the diagnostic process for autoimmune diseases like Celiac disease can be exhausting in and of itself. Meanwhile, you aren’t yet getting treatment for your symptoms. The only treatment available in conventional medicine for Celiac disease really is to follow a gluten free diet. Most doctors are not able to do much beyond give you a list of foods you shouldn’t eat, or refer you to a dietitian.

TCM has the ability to provide more comprehensive care for people with Celiac disease, and many other autoimmune conditions. Acupuncturists are highly trained professionals when it comes to offering patients detailed guidance for following an effective Celiac disease diet.

Can Acupuncture Help Celiac Disease and Gluten Intolerance?

gluten free foods
Your acupuncturist will help you follow a gluten free diet.

TCM has more to offer than just acupuncture treatment and herbal medicine. Nutrition is one of core competencies every TCM practitioner must master. 

Acupuncture treatment can help relieve digestive symptoms like abdominal pain and bloating, and also have a positive impact on the system malfunctioning that leads to autoimmune reactions. With Chinese herbs, we are able to get very potent nutrients into the body that wouldn’t normally come from food. For people with Celiac, or other problems like food allergies or sensitivities, malnutrition due to malabsorption is a real problem. 

A TCM nutrition approach can help restore the body’s health with foods and herbs better than a simple elimination diet for Celiac disease can. An acupuncturist listens carefully to the particular symptoms and sensations you describe. These provide important clues as to which organ systems are involved, and where yin and yang are out of balance. Then TCM provides a framework for tailoring the treatment and food plan for Celiac disease to each individual’s needs.

According to TCM theory, the stomach and spleen are responsible for digesting food. Celiac disease symptoms are, according to a typical TCM diagnosis, related to a spleen deficiency. When Qi in the spleen is weak, the body is not getting the nutrients it needs. Building up the strength of the spleen will often be the focus of the acupuncture portion of the treatment. Herbs and specific nourishing foods will be recommended, which will help anemia and soothe the digestive tract.

Acupuncture Near Me For Celiac Disease, West Los Angeles

Autoimmune diseases like Celiac disease can be especially frustrating because they seem to take over your whole life. Not only physical health, but mental health is compromised. Treatment options are limited. Fortunately, TCM offers a complementary form of medicine that is able to provide multi-faceted care for autoimmune disorders like Celiac, including: Crohn’s disease, Type 1 diabetes, hyperthyroidism, Lupus, rheumatoid arthritis, fibromyalgia, and multiple sclerosis (MS). Acupuncture treatment can help reduce feelings of anxiety and depression as you learn to manage your illness.

If you or someone you know has been suffering from digestive issues, and you suspect it may have something to do with gluten intolerance or Celiac disease, be prepared to go through testing, but also give some thought to adding a TCM provider to your health care team. At Art of Wellness, we have over 35 years of providing excellent care through TCM treatments, including expert nutrition services. It is like getting an acupuncturist and dietitian in one.

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat PMS With Acupuncture and TCM

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By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.

pms mood swings depression anxiety
PMS can cause mood swings, feelings of anxiety and depression.

Monthly mood swings, bloated stomach, headaches, and weight gain. Why is PMS so bad? Premenstrual syndrome (PMS) is a set of symptoms that occur in the days before a woman gets her period. PMS symptoms affect every woman differently, and can be serious enough to disrupt your life every month. TCM is an effective way to deal with PMS, because acupuncture treatment can help relieve both physical and emotional symptoms of PMS and severe PMS, also known as PMDD (premenstrual dysphoric disorder).

To say that PMS is common among women is an understatement. The vast majority of women experience some changes in both their mental health and their bodies the week before their period starts. Whether or not a woman feels that it has a negative impact on her daily life may change over time. For some women, PMS isn’t a big deal; for others, it’s a major problem that can affect their relationships, impact their work, and make life hell every month.

Most women find their own particular pattern of PMS is somewhat predictable–until it isn’t. One of the most frustrating aspects of menstrual problems is the sense that things change without warning, and symptoms can come on suddenly with ferocious intensity. It can be difficult to describe how you feel before your period, because the symptoms seem to come and go. Some women find that their PMS symptoms are different from month to month. In some cases, they might find that every other month is bad, while the alternating months aren’t so bad. Why is PMS worse some months?

Other than the basic understanding that PMS is caused by fluctuations in hormones and brain chemistry, conventional medical science does not offer much in the way of clear answers about what causes PMS.

TCM provides a different framework for looking at menstrual problems and has been used to treat women’s health issues of all kinds for many centuries. TCM treatments including acupuncture, acupressure, moxibustion, and Chinese herbs can not only help relieve PMS symptoms, they can also be beneficial for other menstrual problems like irregular periods, PCOS, painful periods, endometriosis, heavy periods, fibroids, and symptoms of perimenopause.

Top 10 Symptoms of PMS

As a syndrome, PMS is considered a collection of symptoms that often appear together, in various combinations in different individuals. In the case of PMS, a woman may feel that her own symptoms change as often as every month, or gradually over the course of years. Girls in their teenage years may experience PMS in one way. Then, a woman in her early adult years may develop a different set of symptoms. After having a baby, a woman may find that her PMS symptoms have changed again. Then, many women in middle age experience changes in PMS symptoms as they go through perimenopause, approaching menopause. The most common signs of premenstrual syndrome include:

  1. Mood swings, low mood, feelings of sadness or anger
  2. Anxiety, feeling tense and irritable, cry easily or lose temper, want to be left alone
  3. Trouble sleeping, insomnia, disturbed sleep
  4. Breast tenderness, sore breasts, swollen breasts
  5. Food cravings, changes in appetite
  6. Weight gain, stomach bloating, water retention, pelvic pressure
  7. Gassiness, changes in digestion and elimination
  8. Acne, skin problems
  9. Changes in libido
  10. Headaches, migraines, difficulty concentrating, foggy head

Less obvious or well-known symptoms of PMS include: vision problems, tingling in the arms or legs, lack of coordination (clumsiness, dropping things), bruising easily, heart palpitations, dizziness, itchy skin, cold sores, toothaches, back pain, joint pain, and increased TMJ jaw pain.

Other health problems can be amplified during the premenstrual period, such as: chronic fatigue syndrome, fibromyalgia, interstitial cystitis, migraines, IBS, Meniere’s disease (dizziness, vertigo), clinical depression and anxiety disorders.

The physical and emotional aspects of PMS can affect each other, causing the typical mood swings. Feelings of sadness and frustration, or lack of sleep, may lead to comfort eating, but then the sight and sensation of your bloated stomach can cause you to feel depressed about your body. Minor problems with your spouse or co-workers can suddenly seem overwhelming and make you feel angry or helpless. 

For some women, PMS symptoms are so bad that they feel unable to function the week before their period. Severe PMS is now diagnosed as PMDD.

What Is PMDD?

severe PMS PMDD
PMDD causes severe emotional symptoms.

PMDD (premenstrual dysphoric disorder) is a severe form of PMS marked by intense emotional symptoms that dramatically impact a woman’s life, in addition to physical symptoms. “Dysphoria” is the opposite of “euphoria;” in other words, it is a mental state characterized by profound unhappiness and negative feelings. It is estimated that about 5% of all women experience this extreme type of PMS. Signs of PMDD include:

  1. Severe anxiety, panic attacks, paranoia
  2. Severe depression, in some cases even suicidal thoughts, lack of self-worth
  3. Anger and irritability that provokes rage and causes conflicts with other people
  4. Fatigue, low energy, inability to concentrate, feelings of confusion
  5. Intense food cravings, possibly leading to binge eating

Again, there is currently no scientific answer for what causes PMDD, although it is generally believed to be related to the way estrogen levels and progesterone levels change between ovulation and the onset of the menstrual period. Mood is considered to be related to serotonin levels in the brain, and this is why PMDD is usually treated with birth control pills, which suppress ovulation, and/or antidepressants (SSRIs), which affect serotonin uptake.

Medical Treatment for PMS

birth control pills
Doctors often prescribe birth control pills to get rid of PMS symptoms.

Naturally, when a woman asks for advice about PMS or PMDD, she is going to hear suggestions like: “try meditating, exercise more, eat a healthy diet, and get more sleep.” And it is true that making good lifestyle choices is an important part of helping to reduce PMS symptoms. But women who are suffering with serious PMS need solutions beyond these kinds of lifestyle guidelines. 

When women complain of PMS symptoms, doctors will most often recommend OTC pain medications like ibuprofen or acetaminophen (NSAIDs) to relieve pain. Diuretics may be used to relieve bloating or premenstrual weight gain. Of course, most commonly, women are prescribed oral birth control pills, which suppress ovulation, and therefore may reduce the severity of PMS symptoms. More and more frequently, women may be prescribed antidepressants to try to deal with emotional symptoms and mood swings, or anxiety medications to take as needed during PMS. In effect, doctors often treat PMS the same way they would depression or anxiety. 

Clearly, birth control pills are not helpful for women who may want to get pregnant, and some women may be concerned about how taking the pill or antidepressants may affect their fertility in the future. None of these pharmacological solutions for PMS address the root cause of the symptoms, and all of these medications carry side effects that may impact a woman’s overall health. Health care for women with TCM seeks to address the deeper internal causes of hormonal imbalances and other problems with the organ systems that are impacting the health of the ovaries and the regularity of the menstrual cycle.

Can Acupuncture Help PMS?

yin yang PMS
When Yin and Yang are balanced, the menstrual cycle can flow smoothly.

While it is only in recent years that conventional medicine has begun to acknowledge connections between physical health and emotional health, TCM has understood for many hundreds of years that health conditions of all kinds, especially those related to the menstrual cycle, are rooted in the balance of energies. Menstruation represents an ongoing process of transformation that occurs not only within the reproductive organs, but which affects every part of a woman, and even the people around her.

The concept of Yin and Yang in Chinese philosophy describes two opposing yet complementary forces that are constantly acting upon each other in order to achieve balance. The menstrual cycle is very much based on Yin and Yang energies; during the follicular phase of the cycle (before ovulation), Yin is increasing while Yang is decreasing, and in the luteal phase (after ovulation, before the period), Yang is increasing while Yin is decreasing. The system is designed, naturally, to create the right conditions for conception; this process of Yin and Yang exchange is what determines a woman’s fertility.

While the health of the uterus and ovaries is definitely central to the process, within the TCM philosophy, they are not the only organs involved with menstruation. The Kidneys, Liver, and Heart all have important roles to play, as well. In TCM, we also view the elements of Fire–to provide warmth, controlled by the Heart–and Water, controlled by the Kidneys–to provide moisture, as being vital to all processes within the body, especially to menstruation. Blood is cleansed, stored, and then distributed to the other organs by the Liver. Blood being central to the process of menstruation, the Liver’s role is really key in how the whole thing plays out. 

According to TCM theory, most PMS and PMDD symptoms are caused by problems with Liver Qi. When the Liver Qi is out of balance, it can lead to feelings of anger, frustration, depression, and irritability. The Liver system is particularly susceptible to negative effects of stress.

There are a few different variations of Liver Qi imbalance and other patterns that can contribute to PMS symptoms:

  • Liver Qi invasion – This is a condition of excess, in which there is too much rising Liver Qi, characterized by overall negative emotions that are disruptive, including anger and anxiety, breast tenderness, headaches, dizziness, and constipation.
  • Liver Qi depression – In this case, there is not enough Liver Qi, causing feelings of sadness, heaviness in chest, painful swelling of breasts, sighing, bloated stomach, lack of appetite, cramping during period, scanty blood during period.
  • Spleen Kidney deficiency – In this case, stagnant energy in the Kidney system is preventing water from moving appropriately, causing water retention or edema.

From the scientific medical standpoint, acupuncture treatment has been shown to have a positive effect on neurotransmitters like serotonin, and to impact levels of estrogen and progesterone. This happens naturally because we are using TCM methods to restore optimal function of all the organs. With Chinese herbs we are able to get specific nutrients into the body that we cannot get from the foods we normally eat.

Acupuncture treatment accompanied with specific herbs for PMS patterns can help balance the liver Qi, and bring all of the organs into synergistic harmony.

In order to make lasting change, it is best to have acupuncture treatment at least once or twice a week. We need to deal with each phase of the menstrual cycle as it occurs by tailoring the acupuncture treatment and herbs to your PMS and period symptoms. 

A systematic review of ten controlled trials using acupuncture to treat PMS concluded that TCM treatment of PMS significantly improved symptoms.

Top 3 Tips for PMS Relief From TCM Perspective

yoga tai qi pms period gentle exercise
Gentle exercise to get Qi moving can help with PMS symptoms.

There are still a lot of taboos surrounding women’s health, and many girls and women have never learned how to take care of their reproductive health. Working with an experienced TCM doctor will enable you to get personalized care and advice about how to eat the best diet for PMS symptoms, what activities to avoid before your period, and other female hygiene tips that you may not have heard before. 

  1. Nutrition – conventional Western thinking about healthy eating currently focuses on eating fresh, whole foods, which is good, except that people tend to think this means eating a lot of foods raw or cold, as in salads and smoothies. According to the TCM philosophy of nutrition, though, eating cold foods is actually one of the worst things you can do when it comes to relieving PMS and painful periods. Putting a lot of cold food into the stomach cools down the temperature of the other internal organs, which can contribute to more cramping and worse cramps. During the week before your period, concentrate on eating plenty of nourishing, cooked foods like soups and stews, proteins and vegetables, and whole grains like brown rice and quinoa. Avoid too much dairy, sugar, caffeine, hot, spicy or fried foods (that includes chips and crackers), and definitely avoid icy cold beverages and frozen treats.
  2. Keep track of your period – there are many apps available now to help with this, but it can also be a simple chart with room for notes about your symptoms. Keeping track of your PMS symptoms every month can help you recognize patterns in your own behaviors and experiences. A record of PMS symptoms will also help you communicate what you’re feeling to your health care providers when you are seeking treatment for PMS or PMDD.
  3. Exercise – gentle movement modalities that move Qi through the body are great to help PMS: Tai Qi, yoga, or dancing are all good. Avoid deep twists that could squeeze or put pressure on the ovaries and other organs. Again, keep track of your exercise routines and how they affect your physical and emotional wellbeing from month to month so that you can see which type of workout is best for you, or if some types of exercise make PMS worse.

Acupuncture Near Me for PMS in Los Angeles, CA

Many women come to us at Art of Wellness seeking help with menstrual problems or fertility issues. We have over 30 years of experience in helping to relieve symptoms of PMS and all types of period pain and dysfunction. It is possible for the menstrual cycle to flow without extreme feelings or strong physical discomfort. If you feel like PMS or PMDD is negatively impacting your life every month, please do not hesitate to give us a call. 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 

 

 

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How to Quit Smoking With Acupuncture and TCM

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By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.

quitting smoking, stop smoking
Smoking can lead to chronic health problems.

Have you been trying to stop smoking, but are having a hard time quitting? You know that quitting smoking will definitely improve your overall health and longevity, but that doesn’t mean it’s easy to do. Acupuncture treatment can reduce cravings, alleviate withdrawal symptoms of nicotine, and help relieve anxiety you feel when you stop smoking. 

Smoking tobacco causes several million unnecessary deaths every year, and is associated with multiple chronic diseases, including lung disease, cardiovascular disease, diabetes, lung cancer and other types of cancer. But deaths related to smoking are just the tip of the iceberg. According to the CDC, over 16 million Americans are currently living with a chronic disease caused, at least in part, by smoking. Smoking increases the risk of stroke, erectile dysfunction in men (ED), low sperm count, and autoimmune diseases such as rheumatoid arthritis. On average, smoking takes ten years off a person’s life.

Why do we keep doing this to ourselves? Because once you have a smoking habit, quitting smoking is very hard. Tobacco contains a natural chemical called nicotine. Nicotine is a highly addictive substance. It acts upon the neurotransmitters in the brain that release dopamine: the “feel-good” chemical. When you inhale tobacco smoke, nicotine goes directly to your brain, and you get an immediate “reward” in the form of dopamine. Once your brain gets used to this reaction, it wants more of it. Even when you know you should stop smoking, and you want to quit, a part of your brain is signalling you not to stop.

Vaping, or smoking from a vape pen, or e-cigarette, is the latest trend. There has been some suggestion that this form of smoking causes less damage than cigarettes do, because Juul pens don’t have many of the toxic additives that are in regular cigarettes. So far, researchers don’t know how long-term vape use will affect people’s overall health. However, it is clear that people who vape can easily become just as addicted to nicotine as smokers of cigarettes, cigars, and pipes do.

Once the brain has become attuned to the dopamine reaction caused by nicotine, a very powerful social-emotional component is added to the physical, chemical component. Being in a place where you have smoked in the past, seeing a friend who smokes, smelling smoke in the air, and of course, seeing an ad for cigarettes–all these sorts of cues in your daily environment can have a dramatic impact on your desire to smoke.

quitting smoking
It’s the nicotine in cigarettes that is addictive.

Almost half of all smokers in the U.S. make an attempt to quit smoking each year. But, obviously, people fail in their attempts to stop smoking all the time. Nicotine withdrawal symptoms include intense anxiety. When faced with a powerful combination of physical and emotional stress, most people will return to that quick fix. Even when a person develops serious problems due to smoking, like a constant cough, emphysema, sleep apnea/snoring, infertility, acid reflux/heartburn, loss of smell and taste; even when a person knows that second hand smoking can hurt their loved ones, they still may find it impossible to quit. People need help to quit smoking.

Typical smoking cessation aids include nicotine gum or patches, medications, and programs designed to educate and support people as they try to overcome smoking addiction. While these methods offer help, they do not work for everybody. Most people have to try to quit smoking many times and try different methods before finding success. 

Many people gain weight when they quit smoking, because the cravings for a cigarette are replaced by cravings for sweets or other foods and drinks that keep your hands and mouth occupied. It’s more than just an oral habit, though; nicotine affects the way your body uses insulin and releases glucose, so when you quit smoking, there is a very real change in blood sugar levels and a subsequent desire to eat more carbohydrates. When it feels like you have to choose between two different risk factors–being a smoker, or being overweight–,it may seem like a hopeless situation. 

TCM for smoking cessation offers a different, multi-pronged approach. With acupuncture treatment for nicotine addiction, we can work on several of the problems smoking causes at the same time. Using acupuncture to stimulate specific pressure points for reducing cravings and alleviating symptoms of smoking withdrawal is only one way that TCM can help people quit smoking and regain good health.

Top 10 Symptoms of Nicotine Withdrawal

When you try quitting smoking “cold turkey,” you will probably feel more severe symptoms of withdrawal for the first few days. Withdrawal symptoms can last for several weeks. Nicotine withdrawal symptoms include:

  1. Intense cravings for a cigarette that last for 5-10 minutes
  2. Feelings of anxiety and stress
  3. Food cravings, weight gain, rise in blood sugar
  4. Sleep problems, insomnia
  5. Persistent cough, “smoker’s cough”
  6. Flu-like symptoms: fever, fatigue, body ache, headache
  7. High blood pressure, fast heart rate
  8. Memory problems, difficulty concentrating
  9. Dizziness
  10. Constipation, bloated stomach

Medical Approach to Quitting Smoking

Nicotine replacement therapy (NRT) has been the common form of help for nicotine withdrawal for decades. This involves using nicotine patches, nicotine gum, or lozenges, which help people gradually wean themselves off of nicotine by lowering the dose over time. Nicotine patch side effects can include a rapid heart beat, dizziness, headaches, and nausea.

Medications such as Zyban and Chantix are also used to help people quit smoking. Zyban (Bupropion) is also known as Welbutrin, which is used to treat depression. A prescription medication called Varenicline (Chantix) is the newest medical treatment available to help people stop smoking. Varenicline works by blocking the receptors in the brain that react to nicotine to stimulate dopamine production. Varenicline is still fairly new, and researchers do not yet know the long-term effects of taking it. Common Chantix side effects include nausea, insomnia, and headaches; more serious psychiatric reactions, such as depression and suicidal ideation have also been reported. Drug interventions for smoking cessation are more effective when combined with education and counseling.

The most effective methods to help people stop smoking treat both the brain chemistry that is causing nicotine addiction and the emotional symptoms that arise when quitting. TCM methods of acupuncture and herbs are naturally able to help address addiction because they work on the whole person–physically, mentally, and spiritually.

How Can Acupuncture Help You Quit Smoking?

quitting smoking, stop smoking
Quitting smoking is hard. Most people need some kind of help to stop smoking.

In conventional medical terms, we mostly think of cigarette smoking as being harmful to the lungs, due to smoke inhalation, and the cardiovascular system, due to the well-known fast heartbeat we associate with nicotine use. In TCM, we do consider that smoking weakens the lungs, but this, in turn, causes problems in the other major organ systems of the body. A buildup of heat in the Heart and Stomach can lead to stagnant Liver Qi. These forces are what cause the withdrawal symptoms of anxious feelings, heart palpitations, irritability, food cravings, and poor sleep. With acupuncture and herbs, we work to clear heat and detoxify the lungs and all of the organs.

A specific set of points on the outer ear are often used to help combat the cravings associated with overcoming addictions of all kinds, including nicotine dependence. Often we will send a patient home with small ear seeds fixed to these points so that they can be squeezed and stimulated whenever you feel an urge to smoke. This will also help with food cravings and prevent overeating and weight gain when you quit smoking. 

Acupuncture helps to release endorphins, replacing the familiar dopamine hit with a different sense of relaxation. Endorphins promote a sense of wellbeing and relieve pain. Dopamine works on the reward center of the brain, causing a mental and emotional reaction that leads to addiction. Acupuncture treatment works holistically to help relieve emotional pain–symptoms of anxiety and depression–by positively impacting neurochemical activity. Shifting from dopamine dependence to more abundant endorphins and serotonin will help restore restful sleep.

A controlled trial study compared patients who received acupuncture, patients who received acupuncture and education and counseling, and patients who received sham acupuncture to help them quit smoking over a period of four weeks. The percentage rate of patients who had quit smoking after 18-month follow up was highest among those who received acupuncture, and especially highest among those who had acupuncture and counseling.

A study of almost 3000 people who received acupuncture treatment for smoking over an eight week period showed that the treatment helped many people abstain from cigarettes, and helped many more to cut back on how many cigarettes they smoked.

Chinese Medicine Near Me to Stop Smoking in the Great Los Angeles Area

The decision to quit smoking for good can be a life-changing one. But for most people, it’s also one of the most difficult things they will ever do. Cigarettes are addictive, and to stop smoking, you may need professional help. If you’ve already tried NRT and not been able to finally quit, you may want to consider trying the TCM approach. Whether you chain smoke or only vape socially, whether you are quitting smoking because you want to increase your chances of getting pregnant, or you have lung cancer stage 4, it is never too early or too late to stop smoking. Acupuncture for smoking cessation can help you get past the cravings for cigarettes that make it so hard to quit. Acupuncture and herbs can not only help you kick the habit, but can also help you get rid of that cough, brighten your skin, and sleep better. Most of all, you will have made an important choice to prioritize your health and prevent chronic illness from taking hold later in life.

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat Musculoskeletal Pain With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

musculoskeletal pain, fibromyalgia
Widespread musculoskeletal pain that moves around may be a sign of fibromyalgia.

Do you experience unexplained pain all over the body? Muscle pain and tenderness, along with feeling tired all the time and having mood issues? Widespread musculoskeletal pain accompanied by fatigue or feeling exhausted may be a sign you have fibromyalgia. Alternative medicine methods like Acupuncture and TCM offer a way to help ease the chronic pain, sleep problems, and emotional disturbances caused by fibromyalgia.

Fibromyalgia (sometimes referred to as “fibro” or FM) is one of the most common chronic pain conditions worldwide, affecting an estimated 10 million people in the United States alone. Still, this chronic condition is still not well understood by medical science. There are no definitive tests to show whether or not fibromyalgia is the cause of pain all over the body along with chronic fatigue, so many people go on having musculoskeletal problems and hurting all over without being diagnosed or treated. There are many people who have fibromyalgia who also suffer from depression and anxiety related to the illness. Fibromyalgia can dramatically impact a person’s quality of life. While people of ages and genders can have fibromyalgia, it is much more prevalent among women.

Fibromyalgia is considered to be a syndrome: a collection of symptoms that often occur together. Fibromyalgia is associated with other conditions like lupus, rheumatoid arthritis (RA), and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). It may coexist with these other chronic conditions, or sometimes be mistaken for one of them. However, fibromyalgia is now understood by medical professionals to be its own distinct condition with specific manifestations.

People who have RA have been shown to have an increased risk for also having fibromyalgia. But the quality and location of the musculoskeletal pain differentiates the two conditions. The pain of fibromyalgia shows up in the musculoskeletal system in the areas where there are large muscles, causing pain that may move around throughout the torso, back, hips, thighs and arms. Fibromyalgia pain is often described as a kind of “tenderness,” or when the body aches all over. “Tender points” all over the body are specific to fibromyalgia. This is different from arthritis, which generally causes swelling and pain in the joints. Both RA and lupus are understood to be caused by inflammation, while fibromyalgia is believed to be caused by a problem with the central nervous system (CNS), in which pain signals are amplified, causing extreme sensitivity and pain, even when there is no seeming reason for that area of the body to feel pain.

Some of the fibromyalgia symptoms are very similar to those of myalgic encephalomyelitis (ME), which is also known as chronic fatigue (CFS). As with RA and lupus, the two conditions can overlap. The difference is that the overwhelming symptoms of ME/CFS are related to fatigue or post-exertional malaise (PEM), while the predominant symptom of fibromyalgia is widespread muscle pain and tenderness. 

Fibromyalgia seems to show up in some people due to a traumatic or triggering event. There can then be a fibromyalgia flare up due to the presence of other triggers later.

Fortunately, acupuncture, herbs, and other forms of alternative medicine that fall under TCM can approach all of the different symptoms of fibromyalgia holistically. Acupuncture is widely accepted to be effective for helping musculoskeletal conditions of all kinds, as well as neurological problems, rheumatological conditions, sleep issues, and emotional and mental health disorders.

Top 10 Symptoms of Musculoskeletal Pain

fatigue, chronic fatigue, fibromyalgia
Fatigue and insomnia are symptoms of fibromyalgia.

As a syndrome, fibromyalgia may manifest as any combination of a few or several of a variety of symptoms. The most common symptoms of fibromyalgia include:

  1. Widespread musculoskeletal pain: pain, tenderness, and/or stiffness in the muscles all over the body that may come and go or migrate from one area to another
  2. Fatigue, exhaustion, extreme tiredness
  3. Emotional and/or mental issues: depression, anxiety, PTSD
  4. Sleep problems, insomnia
  5. Cognitive issues: difficulty concentrating, memory problems, “fibro fog”
  6. Headaches, migraines
  7. Neuropathy: tingling or numbness in the hands and/or feet
  8. TMJ, jaw pain
  9. Digestive problems: irritable bowel syndrome (IBS), abdominal pain, bloating
  10. Bladder pain, interstitial cystitis

Other more subtle signs of fibromyalgia can include: itching all over, a skin crawling sensation (like bugs crawling on skin), extra sensitivity to smells or temperature, a tendency to shiver, or dry eyes or eye pain.

Top 5 Causes Musculoskeletal Pain Flares

The symptoms of fibromyalgia tend to come and go. Some days a person might feel almost totally fine, then other days, the fibromyalgia flares, causing more pain, exhaustion, and sometimes other symptoms. What triggers a fibromyalgia flare up? 

  1. Hormonal changes during menstrual cycle, miscarriage, pregnancy, or postpartum
  2. Prolonged stress
  3. A sudden traumatic event, PTSD trigger, panic attack
  4. Changes in weather: temperature, humidity, barometric pressure
  5. Lack of sleep

When one of the 18 tender points of fibromyalgia is touched, it can trigger more widespread pain. These points include areas like: the front and sides of the neck, the base of the skull, the elbow, and the backs of the knees.

What Is the Treatment for Fibromyalgia?

Medical treatment for fibromyalgia typically involves a combination of medicine to alleviate pain with psychological support and lifestyle management. Drugs like Lyrica, Cymbalta, and Savella are approved for prescription for patients with fibromyalgia. Lyrica and Cymbalta are also used to treat conditions that involve nerve damage or nerve pain, like diabetes, neuropathy, shingles, while Savella works in a way that is similar to antidepressants. Other pain relievers and/or antidepressant medications may also be prescribed to help people manage pain of fibromyalgia, help them sleep better, and boost mood. All of these medications can come with unwanted side effects, and they do not help to relieve pain in every case.

People with FM pain will often receive counseling on how to manage their condition by being very careful not to exert themselves or become exhausted. Getting quality sleep and reducing stress can help to prevent fibro flare up. It can be hard for people to follow guidelines that ask them to make major lifestyle changes. Fortunately, acupuncture, herbs, and the patient support of a TCM practitioner can offer more help for people with fibromyalgia.

Acupuncture for Musculoskeletal Pain

Can acupuncture help fibromyalgia? Yes. TCM offers a comprehensive system for managing musculoskeletal pain and chronic pain, helping to heal nerve damage and restore central nervous system function, supporting mental health, relieving anxiety and depression, and addressing sleep problems. Whereas with conventional medicine, a patient might go from one doctor to another to handle all of these issues, the acupuncturist can address them all at once. The TCM point of view always takes into consideration the connection between what is going on physically with what is going on emotionally in each individual, so it is really an excellent way to help patients with fibromyalgia.

cold damp chronic pain
Cold and damp deep in the body can cause chronic pain.

Like Western medicine, TCM recognizes that sometimes fibromyalgia can be originally caused by a traumatic event or an extremely stressful time in one’s life. Emotional upheavals cause stress to the liver, which in turn causes stagnation of blood and Qi. TCM also sees coldness and dampness as pathogenic forces that can have a profound effect on overall health. According to TCM, widespread musculoskeletal pain falls under the category of Bi Syndrome. In Bi Syndromes, cold and damp get into the body and take hold on a deep level, causing pain and stiffness. With acupuncture treatment for fibromyalgia, we seek to clear cold and damp, and restore good flow of Qi and blood throughout the body.

Acupuncture has an analgesic effect, relieving muscle pain without side effects. Moxibustion may be utilized to bring warmth to areas of the body. Cupping is another modality used to draw out damp cold and improve blood flow. Tai Qi and Qi Gong, gentle therapeutic movement practices that have been developed over 1000s of years as part of TCM, also may offer great benefits for people with FM.

A systematic review of over 400 studies of fibromyalgia treatment with TCM, acupuncture treatment was found to be effective for reducing both short term pain and long term pain.

Another review found that acupuncture and herbs worked better to reduce pain than standard medication therapy.

Top 5 Tips for Managing Fibromyalgia

Tai Qi
Tai Qi and Qi Gong can be beneficial for people with fibromyalgia, chronic musculoskeletal pain, and fatigue.

Dealing with fibromyalgia and seeing significant improvement in fibro pain will probably involve making some lasting lifestyle changes. Making adjustments to your sleep habits, food choices, and your exercise routine can make a difference in preventing the next FM flare up.

  1. Choose a gentle, enjoyable form of exercise. Start slowly, and gradually increase the amount you can exercise over time. Walking outdoors is a great option, as are Tai Qi and Qi Gong.
  2. Limit or eliminate caffeine and alcohol. These substances can interfere with getting good sleep and exacerbate liver problems. Alcohol is not safe to consume if you are taking medications for fibromyalgia like Lyrica, Cymbalta, and Savella.
  3. Avoid sugar, which may give you a short-lived good feeling, but will lead to a “sugar crash,” and feeling more exhausted than before. Any kind of simple carbohydrates, like foods made of white flour, or bottled fruit juices, can cause highs and lows in blood sugar. Avoid sugar substitutes and food additives like MSG, which can trigger reactions in some people.
  4. Focus on eating complex carbohydrates, especially vegetables. These help you have a more sustained energy throughout the day. Nuts and seeds are also good.
  5. Warm baths with Epsom salts can be very soothing. 

Getting enough sleep at night, and even resting or napping during the day, may be essential to your well-being if you have fibromyalgia. Develop habits that allow for plenty of rest and set yourself up for a good night’s sleep. 

Acupuncture Near Me for Musculoskeletal Pain

Many people who have fibromyalgia choose to try alternative medicine as a way of managing FM pain. Physiological conditions that stem from emotional stress are often not resolved through the use of medications. Acupuncture and TCM have a long history of helping people to heal from emotional disturbances that cause physical pain. Acupuncture treatment works to increase the flow of energy through the body and improve the connections between the brain and nerve endings. If you or someone you know suffers with fibro, consider acupuncture as a way to find relief from musculoskeletal pain and constant fatigue.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat Hemorrhoids With Acupuncture and TCM

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By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.

hemorrhoid pain
Hemorrhoids can cause pain, itching, and bleeding.

Bleeding and discomfort when you go to the bathroom? Burning or itching around the anus? Hemorrhoid pain is caused by swollen blood vessels around the rectum. Acupuncture and TCM reduce inflammation and can bring swift hemorrhoid relief.

Sometimes called “piles,” (from the Latin “pila,” meaning “balls”), hemorrhoids often do resemble little balls or clusters of grapes. The word “hemorrhoid” actually refers to the specific formation of blood vessels and cushioning tissues that surround the anus. Colloquially, though, the term is usually used to describe the condition of inflammation and irritation that can occur in this area.

Hemorrhoids are very common; probably more than half the population experiences them at some point in their life. However, the discomfort of talking to a doctor about hemorrhoids can be almost as miserable as the physical discomfort of having them, so many people avoid getting hemorrhoid help.

How do you know if you have a hemorrhoid? Sometimes people have a lot of itching, burning and discomfort after a bowel movement, or throughout the day. Sometimes there is no pain, but you may see a little bit of blood in the toilet bowl, or when you wipe with toilet paper. When you touch the area, you may feel a lump, or swollen tissue.

Hemorrhoids are generally classified into two categories based on their location: internal hemorrhoid and external hemorrhoid. Internal hemorrhoids form inside the anus and lower rectum and can cause bleeding, usually without pain. In some cases, though, the swollen veins can protrude out from the anal sphincter during or after a bowel movement and then need to be pushed back in. This is called a “prolapsed internal hemorrhoid.” The situation can become more serious if the internal hemorrhoid can’t be pushed back in, or if a blood clot develops in the vessel (thrombosis); then, it becomes painful to go to the bathroom, or even sit. In some cases, a prolapsed hemorrhoid becomes “strangulated,” meaning the blood supply is cut off, which can cause severe pain. Hemorrhoids become prolapsed because the connective tissues in the area weaken due to intense pressure, usually due to straining during a bowel movement, or because of the extra weight of pregnancy or obesity.

External hemorrhoids develop outside the anus, under the skin. These are the kind of hemorrhoids that tend to cause itching and a little bit of bright red bleeding. Again, they are aggravating, but not too serious unless a blood clot forms; then, it is called a “thrombosed external hemorrhoid.” This type of hemorrhoid can turn blue or purple in color and become acutely painful. In some cases, surgery will be performed to drain blood from the clot, or remove the hemorrhoid.

Most of the time, people suffer quietly with hemorrhoids, waiting for them to go away on their own. Only when they cause severe pain and bleeding are medical treatments considered. However, TCM and acupuncture offer a way to deal with hemorrhoids so that they heal more quickly and reduce the chance to return.

Top 10 Hemorrhoid Causes

fiber cereal and fruit prevent hemorrhoids
Eating more fiber can help prevent constipation and hemorrhoids.

What causes hemorrhoids? The tissues and blood vessels around the anal area can become weak, irritated, and inflamed. The upright posture of our human bodies naturally puts pressure on the elimination organs. Many women get hemorrhoids during pregnancy and/or birth because of intense pressure on the perineal area.The major reasons for hemorrhoids include:

  1. Pregnancy
  2. Constipation
  3. Diarrhea
  4. Sedentary lifestyle
  5. Straining while on the toilet
  6. Sitting too long on the toilet without progress
  7. Lack of dietary fiber
  8. Obesity
  9. Family history of hemorrhoids
  10. Aging

Overall, focusing on eating a diet that includes plenty of fiber, drinking enough water, maintaining good bathroom habits (going when you feel the urge and not waiting) and a healthy weight will go a long way towards preventing hemorrhoids. But what can you do when you already have hemorrhoids?

Treatment for Hemorrhoids

hemorrhoid suppositories
hemorrhoid suppositories

Often, people will just deal with hemorrhoid itching and pain on their own by using over-the-counter products like creams that contain phenylephrine, which constricts blood vessels (Preparation H), or disposable wipes impregnated with witch hazel and other soothing ingredients (Tucks medicated pads). These treatments may help reduce pain and swelling temporarily, but they do not get rid of hemorrhoids at their root.

When people do talk to their doctor about hemorrhoids, they may be prescribed something stronger, like a steroid cream, or hydrocortisone rectal suppositories.

If the situation persists or becomes more severe, there are several types of outpatient procedure to treat hemorrhoids, including rubber band ligation, sclerotherapy, infrared photocoagulation, and electrocoagulation. All of these procedures cut off blood supply to the hemorrhoid, so that it will form scar tissue and fall off. Hemorrhoid stapling and hemorrhoidectomy are outpatient procedures in which the hemorrhoids are surgically removed, and/or prolapsed tissues are affixed back inside the anus. While these surgeries may be helpful in some cases, recovery can be painful, and there can be problems with the way things work afterwards, potentially leading to more surgery later on.

When hemorrhoids are severe, it is a good idea to consult your doctor, as there are more serious conditions that may produce similar symptoms of pain, itching, or bleeding, including anal fissure (torn tissue or open sore in the anus due to trauma or Crohn’s disease complications), anal abcess (infected cavity in the anus) or anal fistula (an opening from the anal or rectal area that drains pus and/or fecal matter). Sometimes skin tags develop around the area where a hemorrhoid has healed. These can be irritating and difficult to keep clean, so they may need to be surgically removed.

For the treatment of hemorrhoids, TCM methods can provide relief from symptoms and help to reduce the inflammation that caused them.

Can Acupuncture Help Hemorrhoids?

According to TCM philosophy, hemorrhoids can often be related to a build-up of heat and/or dampness in the lower abdominal area; it’s the heat and dampness that cause the blood vessels to swell. You might be concerned by the idea that acupuncture treatment for hemorrhoids would involve needles being placed in a highly sensitive, private area. Let us reassure you this is not the case. The Du Mai meridian, also known as the “Sea of Yang,” is the channel which runs from the rectum area up along the spine to the top of head and then down to the mouth, controlling Yang energy throughout the body. We use points along this meridian, on the top of the head, and in other parts of the body to draw excess heat and dampness away from the area where the hemorrhoids are.

Other presentations of hemorrhoids include:

Top 5 Types of Hemorrhoids Presentation in TCM

  1. Spleen Qi Deficiency – This is when people tend to have poor digestion, bloating, gas, and diarrhea, going to the bathroom very often; the hemorrhoids feel swollen, but not as red. We use moxibustion to work on stomach point 36 meridian point, CV points 6 and 4, and spleen 6 in the middle of the abdomen to help digestion. 
  2. Spleen Qi Sinking-  This presentation tends to happen to people who are thinner, not only having hemorrhoids, but all the organs tend to be lower than usual; may also have prolapsed bladder or uterus, and poor digestion. Moxibustion applied to the middle of the top of the head will head the Qi rise up. For both types, doing Kegel type exercises regularly can help to strengthen the rectal area, also the uterus and bladder. Do three sets, increasing a bit every time: for example squeeze 30 times, release, do again 35, rest, next 40, then rest. Do this exercise every morning and evening.
  3. Blood Stasis – This type is more and more common because of our modern lifestyle, due to sitting a lot for work, which causes blood circulation to be compromised. In Chinese, we have a proverb: “for 10 people who sit too long, 9 will have hemorrhoids.” These manifest more as red, swollen, maybe bleeding. Kegels will also be helpful here, too.
  4. Lower Jiao Fire/Heat – This is when the lower part of the body has too much fire. For this type of hemorrhoids, people tend to have more bleeding, especially triggered by having alcohol, spicy food, crunchy food. These are the kind that may feel very sore with a burning sensation and tend to bleed, especially when wiping. 
  5. Intestinal Dryness – especially here in California, where we have hot, dry weather, without a good habit of drinking water, people can tend to constipation, even going only once or twice a week. These types of hemorrhoids are due to dry, uncomfortable bowel movements, and may have itching and bleeding. Adding more water (warm is better) and more moisturizing foods (sesame oil and lots of ripe bananas, flax seeds, chia, sweet potato/yam, prunes) will be helpful.

Kegel type exercise is helpful for all of these types, to strengthen the sphincter muscle and bring more circulation to the area. Add more movement overall. At bedtime, leg lifts, bicycle movements in the air, upside down, are a good way to exercise without putting pressure on the lower body.

Ideally, when there is good digestion, between 5:00 – 7:00 a.m. is when people should naturally want to go, quickly, without too much need to push. Sitting on the toilet for too long creates the pressure that leads to hemorrhoids.

moxibustion moxa treatment
Moxibustion treatment can help relieve hemorrhoid pain.

Moxibustion treatment–the burning of the herb mugwort near an area–can be very effective for reducing pain quickly. Chinese herbal formulations, used both internally and externally, can help relieve inflammation and pain. An herbal tea formula may include herbs to help strengthen the energy of the spleen, and to lubricate the digestive tract.

We also recommend sitz baths as a home remedy for hemorrhoids: short, 15-minute baths in warm water, to help soothe the area and keep it clean. Your acupuncturist may give you an herbal bath sachet to use to help reduce inflammation and soother the tissues.

One study of acupuncture treatment for internal hemorrhoids showed that, after 24 days, 86% of patients were “cured,” while another 8% showed significant improvement.

Your acupuncture practitioner will also talk with you about changes you can make in your diet and bathroom habits that will help you get things moving more easily.

Acupuncture Near Me for Hemorrhoids

Hemorrhoids are not only irritating; they are a sign that you may need to pay more attention to what you’re eating, and that you need to give yourself a little more time for relaxation, in and out of the bathroom. A combination of acupuncture, herbs, and other TCM treatment for hemorrhoids can help get the pain and swelling behind you.

 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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