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How to Treat Colic and Infant Reflux With Acupuncture and TCM

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By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.

baby reflux, infant reflux, colic
Chinese medicine can help with baby reflux and colic.

Colic and infant reflux are conditions that can cause excessive crying in babies and a lot of worry for new parents. Newborn reflux is when a baby spits up a lot, which is sometimes treated as GERD in infants. Infant reflux, also called baby reflux, and colicky pain can both be soothed with acupuncture and TCM treatment for babies.

Colic or Baby Reflux Can Be Treated With Chinese Medicine and Acupuncture

What is colic? Infantile colic is a well-known yet little understood syndrome, with crying being the primary symptom. Signs of colic include fussiness and crying inconsolably for hours. The crying, which can be more like screaming, often occurs at about the same time every day, usually in the later afternoon or evening. A colicky baby may also have a red face and display motor behaviors like clenched fists and drawing their legs up to their tummy.

What causes colic is not known, but it is sometimes attributed to gassiness and the movement of the undeveloped digestive system, which the colic newborn experiences with intense discomfort. It has been suggested that it may be related to food allergies in some infants, or to gut health. Some people also link colic to birth trauma. Babies with colic may have sensitivities related to the nervous system and have more trouble adapting to their environment, both externally and internally.

Colic is fairly common, affecting about 10-35% of infants. Most babies outgrow colicky abdominal pain within a matter of months. Those few months can be very stressful for the whole family, though. Colic is considered to be a factor in some mothers developing postpartum depression, so finding colic remedies is important for everyone’s mental health.

The symptoms of colic can sometimes look similar to those of infant reflux. Baby reflux also leads to fussy crying, wiggling and arching the body, and having trouble settling down to sleep.

Infant reflux refers specifically to a baby spitting up undigested milk from the stomach. This is also called GER (gastroesophageal reflux) and is actually a normal thing that happens with most babies. 

Reflux happens because there is not a firm seal created by the esophageal sphincter muscle, which is still developing in a young infant. Sometimes premature infants are especially susceptible to having infant reflux.

Babies’ stomachs are designed to take in just a little bit of milk at a time. If the baby is getting too much milk, or swallowing air, it can cause leaking from the stomach up into the esophagus, especially when lying down.

baby reflux, infanta reflux, colic
Changing baby’s sleeping and feeding positions may help reduce colic and reflux.

Sometimes just working out the right feeding schedule, burping, and sleeping positions helps. In other cases, nothing seems to help. If spitting up or vomiting is interfering with the baby getting enough nutrients, then failure to thrive can become a real concern.

Acid reflux in newborns that is on the level of a disorder is rare (less than 1%). Sometimes, though, a baby may actually have GERD, where the spitting up happens very frequently and is causing the baby to feel sensations that we think of as “heartburn.” This can also lead to respiratory problems like coughing or choking due to breathing in the stomach acids.

You might find it hard to imagine acupuncture treatment being used for a tiny baby, but infants respond very positively to treatment. Sometimes auricular acupuncture (acupuncture on ear), where seeds are used instead of needles, is an option. Acupuncture can help baby reflux and colic on many levels: relieving pain, reducing bloating and inflammation in the digestive tract, while calming anxiety and restlessness and improving sleep.

Top 10 Signs of Infant Reflux

Newborn reflux symptoms can look similar to the symptoms of colic, but if there is frequent regurgitation of milk, or respiratory symptoms like coughing and wheezing, that may indicate baby reflux as opposed to colicky symptoms. Symptoms of infant reflux include:

  1. Frequent spitting up or vomiting
  2. Fussiness, irritability
  3. Crying a lot, screaming inconsolably 
  4. Arching back, tensing the body, wiggling
  5. Hiccups
  6. Coughing or wheezing while feeding
  7. Excessive drooling
  8. Poor sleep
  9. Doesn’t want to feed
  10. Spit up is green or bright yellow

New parents may be easily overwhelmed when it appears that their baby is in pain and isn’t digesting their food properly. If dietary changes and adjustments to the feeding schedule aren’t helping, then parents may seek medical advice.

Treatment for Infant Reflux

baby reflux, infant reflux, colic
Some cases of infant reflux may be related to food allergy.

Generally, if your doctor just sees colicky symptoms, there is not a whole lot they can do other than offer suggestions for changing the dietary routine and making your baby as comfortable as possible.

In recent years, it seems that doctors are more and more likely to make a diagnosis of infant reflux when a baby is spitting up and crying, and to recommend medication as a treatment.

In the last few decades, GERD medications for reducing stomach acids, known as PPIs, (proton pump inhibitors), like Prilosec and Prevacid, have been deemed safe for adults and infants. However, evidence has also pointed to various problems and side effects with using these medications for more than a short period of time.

Changing the production of stomach acids in a young baby can affect how they are absorbing nutrients, like calcium and Vitamin B12. Use of PPIs has also been observed to cause kidney problems and affect bone density in adults. Less stomach acid can lead to more bacteria and more respiratory infections.

The majority of babies who experience infant reflux and/or colic will get over it naturally, usually within a few months. Anything that can be done to help understand the child’s constitution and promote good health during this time should certainly be considered. However, many people will not feel that resorting to medications is the best or only option.

Acupuncture and TCM offer a way to help acid reflux in babies and adults, without side effects. TCM treatment can help strengthen an infant’s digestive system, nervous system, and immune system, all at the same time.

Can Acupuncture Help Infant Reflux and Colic?

An acupuncturist will look carefully at the baby for symptoms of reflux and colic so as to differentiate, according to TCM principles, where there is an imbalance. For example, if a baby is crying, has a red face, and is feverish, we might see the pattern of “hot colic,” which happens when there is too much warmth in the stomach Qi. Babies with “cold colic” may be more listless and have chilly hands and feet. When treating Colic and infant reflux, the TCM practitioner will work on balancing and regulating the stomach Qi and clearing stagnation.

baby reflux, infant reflux, colic
Resolving colic or infant reflux is important for both baby and parents’ mental health.

Many acupuncture points can be stimulated in order to help make the baby more comfortable and calm. The Yin Tang point can be helpful for reducing restlessnessShen Men is the classic point to regulate the nervous system and help banish anxiety. Stomach points can help to reduce nausea and help stimulate the appetite. 

Case studies have shown that small infants who are vomiting or spitting up can respond to acupuncture quickly, even after just one treatment. A larger study showed that acupuncture was effective at relieving colicky symptoms, shortening the duration of episodes of fussy crying.

Studies with adults have shown that acupuncture and herbs are more effective for long term reduction of acid reflux than PPIs. Acupuncture treatment can also help strengthen the lower esophageal sphincter (LES).

In many cases, new parents need individualized support for making feeding and dietary changes. A qualified acupuncture provider is also highly trained in nutrition and can help determine if there are certain foods that need to be eliminated from the nursing parent’s diet or from the formula of choice. Finding positions and practices that help the baby relax before and during feeding, burp appropriately, and be settled to sleep when a feeding has come to a satisfactory close can be life-changing. These will be easier to implement when acupuncture treatment has helped even out the infant’s nervous system and soothed the stomach.

Acupuncture Near Me for Infant Reflux and Colic in Los Angeles

Parenting is a hard job, especially when the baby is not eating or sleeping well. TCM treatment can help with all kinds of postpartum issues for both mother and child, including problems with breastfeeding, postpartum depression, an infant’s weight loss or failure to thrive, as well as colic and infant reflux. Please, if your baby is crying and seems to be in pain, or is having trouble feeding, do not hesitate to call us at Art of Wellness. Drs. Cai and Tan have over 30 years of experience treating mothers and children with gentle acupuncture, herbs, and good advice.



*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat a Sore Throat With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

sore throat cough medicine
A sore throat can be helped with TCM herbal sore throat medicine.

Scratchy throat? Dry throat? Painful Swallowing? A sore throat is often the first sign of a cold, but it can be hard to tell if a swollen throat is caused by a throat infection, a virus, bacterial infections like strep throat, allergies, or something else. Acupuncture and TCM Chinese herbs can provide excellent sore throat remedies to bring quick pain relief.

Throat pain, throat irritation, or trouble swallowing due to soreness is known as “pharyngitis.” The most common sore throat causes are viral infections, or cold and flu. This type of sore throat will usually go away once the infection runs its course.

The bacterial infection known commonly as “strep throat,” caused by streptococcus bacteria (throat strep), is another common cause of sore throat, usually accompanied by fever, swollen tonsils and lymph nodes, and red spots in the mouth.

But there are many possible causes of a sore throat, including:

  1. Common Cold – along with a runny nose, sneezing, and cough, a sore throat is one of the common cold symptoms.
  2. Flu – a sore throat with fever and chills or body aches may be a sign of flu.
  3. COVID-19 virus – many people are experiencing a sore throat as one of the early symptoms of the latest variant. This scratchy throat can last a long time.
  4. Mononucleosis – the Epstein Barr virus, also known as “mono,” can cause a sore throat, swollen lymph nodes, fatigue, and sometimes a skin rash.
  5. Chickenpox or measles – these illnesses often start off with a mild fever and sore throat; then, the rash or skin sores appear a few days later.
  6. Allergies – an allergy to pollen or other particles in the air may cause dryness in the throat. Postnasal drip can also create more irritation from constant throat-clearing.
  7. Dryness – when the weather is very dry—as it is here in California, sometimes—a stuffy nose during the night can lead to sleeping with your mouth open. Breathing dry air through your mouth can cause you to wake up with a sore, scratchy throat.
  8. Vocal strain – shouting and screaming at a concert, or overusing your voice with talking or singing can lead to throat pain and the need for vocal rest.
  9. GERD – Acid reflux can damage the tissues of the throat, causing difficulty swallowing, a hoarse-sounding voice, and chronic pharyngitis.
  10. Sleep Apnea – snoring can cause a dry mouth and sore throat.

Sore Throat Treatment

test strep throat
Testing for strep throat

A doctor will typically perform a swab test or throat culture to check if a person has strep throat or a staph infection. If so, antibiotics are usually prescribed to treat the bacterial infection. But antibiotics will not help a sore throat that is due to a viral infection. Most people will take pain relievers or sore throat medicine to help relieve throat pain, or suck on throat lozenges.

People who suffer from burning chest pain and sore throat from GERD will often use over-the-counter antacid tablets to help with scratchy throat.

Most people just wait out a sore throat, hoping it will get better within a few days and not turn into chronic pharyngitis. Acupuncture and other TCM treatments can help reduce the time it takes to get over a sore throat and related illness.

Can Acupuncture Help a Sore Throat?

hot tea sore throat
Sip plenty of warm liquids, especially herb tea.

TCM methods have been used to treat upper respiratory infections, or the common cold, for thousands of years. According to TCM theory, “heat” is a pathogenic force that encompasses conditions of too much heat and dryness in the body. This excess heat can come from both external factors and internal factors. There may be a yin deficiency, meaning that there is not enough yin energy to cool down the body.

People are more prone to developing heat imbalances during the winter months because they tend to spend more time indoors with the heat on, eat more warm foods, and get less exercise. Too much heat builds up in the body, and this leads to inflammation, dryness, and sometimes itchy skin and rashes.

Acupuncture treatment can help reduce inflammation and provide analgesic pain relief of a sore throat. One study showed that people treated with auricular acupuncture for sore throat reported less pain, both 15 minutes after treatment, and six hours later. Acupuncture can also work to help clear heat from the organ systems of the body, clear phlegm from the lungs and upper respiratory tract, and to strengthen the Wei Qi, or defensive Qi.

Chinese herbs will also be instrumental in helping to clear up a sore throat. There are many varieties of herbal formulae that work in different synergistic ways to alleviate a sore throat, depending on the other related symptoms and whether or not there is some type of infection present. An acupuncture practitioner will be able to customize a formula for each individual patient, but there are many tried-and-true Chinese herb preparations that work well for colds and sore throats in many cases.

TCM herbs for colds
Take Yin Chiao pills at the first sign of a sore throat.

Yin-Qiao, an herbal formulation composed of several Chinese herbs, is a very popular remedy for the common cold and works very well to shorten the duration of a cold, especially if taken right at the first sign of a sore throat. Yin-Qiao has been shown to work on many levels, as an antiviral, anti-bacterial, and an anti-inflammatory, as well as helping to strengthen immunity.

A sore throat is a sign that you should rest your voice, get extra sleep, and consume plenty of liquids. We recommend sipping on warm water, on its own or with lemon or ginger, or an herbal tea such as mint. Eat more cooling foods, such as: apples, pears, especially Asian pears, radishes, cucumbers. These will help dispel heat.

Acupuncture for Sore Throat Near Me in West Los Angeles

While often a sore throat is simply a symptom of a mild cold, it is also a clear signal that there is some kind of infection or other imbalance present. It is wise to pay attention and do everything you can to boost your immune system as soon as you notice that scratchy throat sensation. An acupuncture treatment and herbs can go a long way towards helping make sure that a sore throat doesn’t turn into something more serious.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat the Common Cold With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D & Xiaomei Cai, L.Ac., Ph.D.

common cold acupuncture
The common cold is an infection that mainly affects your nose and throat.

Sneezing, runny nose, nasal congestion, cough? How can you tell if it’s a cold symptom, a flu, COVID-19, mononucleosis, croup, or maybe an allergy? All of these illnesses can cause fatigue and a stuffy nose. The common cold, however, does not cause a high fever, and the cough is usually mild, not a persistent cough. Acupuncture and TCM herbs offer a highly effective way to relieve common cold symptoms.

A cold is a kind of viral infection that affects your upper respiratory tract, centering mostly in the nose and throat. Different viruses can cause the common cold; rhinovirus is the most common kind of cold virus.

You can catch a cold virus when you are near someone else who sneezes or coughs, and you get droplets containing the virus into your own nose, mouth, or eyes, or you touch something they coughed or sneezed on, and then touch your own face.

Young children and people with weakened immune systems are more prone to catching colds, as are people who smoke. You’re more likely to catch a cold if you spend a lot of time in crowded places, like schools, airports, public transportation, etc. More people get colds during the winter, because more people are packed together indoors, but cold-causing viruses are circulating all through the year.

You will start feeling cold symptoms within a few days of being exposed to the virus. Typically, without any medical intervention, a cold will last about a week or ten days. For some people, though, a cold can lead to other, more serious infections, like an ear infection, asthma and wheezing, sinusitis/sinus infection, bronchitis, or even pneumonia.

Cold symptoms aren’t so much caused by the virus, but by the workings of the body’s own immune system to expel the virus. Coughing and a runny nose are the body’s way of getting the virus out of the respiratory system. While the common cold doesn’t necessarily require any medical treatment, it is best to take steps to strengthen your immune system and clear the virus as soon as you can.

Chinese herbs and acupuncture treatment are an excellent way to shorten the duration and lessen the severity of a cold. Regular acupuncture treatment also functions as preventive medicine, so that you and your family don’t catch cold nearly as often.

Top 10 Common Cold Symptoms

common cold sneezing stuffy nose
Sneezing, stuffy nose, and sore throat are the most common cold symptoms.

How can you tell if you have a cold or a flu? Usually, cold symptoms are more centered in the nose and throat, and are milder than flu symptoms. A flu is more likely to cause serious fatigue, chills and fever, and body aches than a cold is. 

The typical symptoms of common cold include:

  1. Runny nose, stuffy nose, nasal congestion
  2. Sneezing
  3. Sore throat
  4. Cough
  5. Post-nasal drip
  6. Watery eyes
  7. Headache
  8. Body aches
  9. Low grade fever
  10. Fatigue, feeling tired

Sometimes people differentiate between head cold symptoms and a chest cold. A head cold describes the way most rhinovirus colds manifest in the upper respiratory organs: with a stuffed up nose, sniffling, headaches, and a red, sore throat.

If the cold “moves” down into the chest, causing inflamed bronchial tubes, and mucus production in the lungs, this is called acute bronchitis. This feels more like chest congestion, with a more persistent cough. Once a cold turns into bronchitis, you are more likely to have a serious cough, with or without coughing up phlegm.

How Is the Common Cold Usually Treated?

The accepted wisdom is that there is no cure for a cold; you just have to do whatever you can to make yourself more comfortable while the illness runs its course. Antibiotics only help get rid of bacterial infections. They do not help when you have a viral infection.

While it is true that there is no medication you can take to get rid of a cold, there are many remedies, both traditional home remedies for cough, and popular over-the-counter medicines and health store supplements that claim to take care of your cold symptoms.

common cold remedies
Hot soup is a popular remedy for a cold.

Many people swear by things like Vitamin C, Zinc lozenges, or echinacea preparations. Other people will tell you to drink hot honey water and eat chicken soup. All of these natural cold remedies may have some benefits. At least, they don’t do any harm.

Other cold medicines may do more harm than good. Cough suppressants and nasal decongestants actually work against your body’s natural defenses. Your body is producing mucus and the cough reflex in order to expel the virus and keep it out of your lungs. Repressing these natural immune responses can prolong your cold. 

Nasal decongestants like Sudafed can cause a fast heart rate and jittery feelings, especially in young children. Cough syrup with antitussive properties, or cough suppressant, can have negative side effects besides just making you drowsy or irritable. Some cough medicines can interact with other medications, making them inappropriate for people who have problems like high blood pressure, enlarged prostate (BPH), or glaucoma.

Trying to power on through your days with the help of OTC cold relief medications, caffeinated drinks, and sugary cough drops, without getting the rest you need, is not a good idea. Getting extra rest and drinking plenty of fluids are definitely tried and true ways to get over your cold.

Consider that acupuncture and herbal medicine developed over centuries of TCM tradition can help address cold symptoms without any side effects, and may help you recover more quickly than rest alone.

TCM for Colds: How to Get Rid of a Cold Fast

TCM cupping acupuncture
Cupping treatment helps move Qi, blood, and lymph to relieve congestion.

In TCM we consider some conditions to be external, meaning that they come from outside the body, in the form of pathogenic factors like heat, cold, wind, and dampness. Based on the environment, and the types of symptoms, we determine whether a cold follows a pattern of a cold-wind type, or a heat-wind type, or sometimes a hot-damp type as might occur during the summertime. An acupuncture practitioner will then base the treatment on the pattern of cold presented.

Acupuncture treatment influences the immune system’s response, and since that is what is actually causing the symptoms of a cold, the use of acupuncture points for cold and sore throat can really have a positive effect on reducing cold symptoms.

Cupping is a TCM modality that may be used to help treat colds and other respiratory conditions. Cupping helps to relieve congestion and gets lymph and blood circulation moving.

When you come in with a cold, your TCM provider will tailor your acupuncture treatment and prepare an herb formula specific to your needs. That said, our patients who have been coming into Art of Wellness for many years know that there is a

TCM herbs for colds
Take Yin Chiao pills at the first sign of a cold.

standard formula that is excellent for “knocking out” a cold if you can catch it at the very beginning. Right when you begin to feel that tickle in the back of your throat, that is the time to reach for your supply of Yin Chiao pills!

Ginger tea, made by simply slicing a bit of fresh ginger and steeping it in hot water, is also a great way to stop a cold in its tracks, before it gets worse.

Acupuncture Near Me for Common Cold in Santa Monica, West LA

Making time for regular acupuncture “tune-up” visits can help keep your body and mind balanced and your immune system in good working order. In the ancient TCM tradition, acupuncturists used to treat their patients for free when they caught a cold type illness, because it meant they hadn’t done their job of boosting immunity well enough. Prevention is certainly the best medicine when it comes to colds and flus. When you do begin to feel the first signs of a cold, though, it isn’t too late. Come in for a treatment, or call us at Art of Wellness to order some herbs to be shipped to you. We can help you get over your cold symptoms quickly.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat Celiac Disease With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

gluten free celiac disease
Bread and many other foods contain gluten.

Do you have digestive problems like a bloated stomach, diarrhea, and abdominal pain? Unintentional weight loss, fatigue, skin rashes? These can all be signs of Celiac disease. Different from food allergies, Celiac is a serious autoimmune disorder that can lead to malnutrition and other debilitating health problems. TCM herbs and acupuncture treatment offer a good alternative way of managing Celiac disease and gluten intolerance symptoms.

In recent years, you have probably heard a lot of people saying they are switching to a gluten free diet because they have a gluten allergy or gluten intolerance. Sometimes people may just be trying to see if they feel better when they cut out wheat products, or they are going on a low carb diet to help them lose weight. Other people may be experiencing symptoms like diarrhea and nausea and hope that going on an IBS diet will help.

What is gluten? Gluten is a protein that is present in some grains, including wheat, barley, and rye. When a person has Celiac disease, gluten is perceived by the immune system as a dangerous foreign substance, triggering an immune response. Antibodies (white blood cells) are produced as a reaction to gluten entering the body, and the antibodies end up causing inflammation and damage to the inside of the intestinal tract.

This damage to the small intestine is called villous atrophy, and this is what causes inflammation and malabsorption of nutrients, leading to the myriad symptoms of Celiac. Celiac symptoms vary widely, and can include both digestive problems, and other conditions, like anemia, that stem from the lack of proper nourishment to the body.

wheat allergy food allergies
Some people are allergic to wheat; others have gluten intolerance.

There is such a thing as a true wheat allergy, which for some people causes respiratory problems like difficulty breathing and nasal congestion, and other allergy symptoms like swelling and itching around the mouth and throat, hives or other itchy skin rashes, and headaches. Wheat allergies are a response to chemical compounds in wheat, which is found in a wide variety of food products. In some cases, exposure to wheat can cause anaphylaxis, which requires emergency medical attention because it can involve trouble breathing and swallowing, chest tightening, throat swelling, dizziness, and fainting.

Some doctors now recognize gluten intolerance or non-celiac gluten sensitivity as a separate condition from Celiac disease. For some people, gluten causes an immune response and symptoms, but not the same kind of damage to the intestines that Celiac does. If gluten intolerance is suspected, then following a gluten free diet for a period of time and noticing if symptoms clear up is usually the recommended course of action.

Celiac disease tends to run in families, and so is considered to be passed genetically. People can begin to show signs of Celiac at any age. It is estimated that at least 1% of the population has Celiac disease, but that number may be significantly higher, as it is still not a very well understood condition. Many people who have Celiac disease are unaware of it, or have been misdiagnosed with other conditions. Researchers believe that the incidence of Celiac disease is increasing worldwide, probably due to some environmental factors.

Acupuncture and TCM herbs provide a holistic way to treat Celiac disease, relieving the painful symptoms and providing detailed guidance for lifestyle and dietary changes that can help people manage Celiac and gluten intolerance. Nutrition is considered to be one of the primary branches of TCM, along with acupuncture and herbs. A TCM practitioner will be able to give you dietary recommendations far beyond just telling you to eat gluten free foods.

Top 10 Celiac Disease Symptoms

People can experience a variety of gluten intolerance symptoms, including digestive problems, allergy symptoms like skin rash, and other symptoms related to nutritional deficiency, like anemia and weight loss. Signs of gluten intolerance may be different in children, who are more susceptible to malnourishment that can lead to a failure to thrive.

headache stomach pain fatigue celiac
Fatigue, headaches, and stomach pain can all be signs of Celiac disease.

Celiac symptoms include:

  1. Fatigue
  2. Weight loss
  3. Diarrhea, pale colored stools, foul-smelling, fatty, greasy stool
  4. Abdominal bloating, bloated stomach, gas, stomach pain, abdominal pain
  5. Nausea, vomiting
  6. Constipation
  7. Headache, headaches, migraines, migraine headaches
  8. Skin rash, mouth ulcers, mouth sores, canker sores
  9. Neuropathy, numbness or tingling in hands and feet, problems with balance, joint pain
  10. Cognitive problems, foggy head, difficulty concentrating

Celiac can lead to anemia, iron deficiency, loss of bone density (osteoporosis), weak bones, soft bones, bone loss (osteopenia), joint pain, or arthritis. People can also have liver problems, including fatty liver.

Dermatitis herpetiformis is a specific type of skin rash that causes itching and blisters to appear, primarily on the knees, elbows, torso, top of the head, and buttocks.

Women may find that celiac disease affects their hormones, menstrual periods, and can have an impact on fertility, even causing recurrent miscarriages

Celiac disease can also contribute to infertility and low sperm count in men.

When a child develops celiac disease, the inability to absorb nutrients from food can cause problems with normal growth, such as short stature, delayed puberty, and damage to tooth enamel. Developmental disorders and behavioral issues can also be related to celiac, like ADD/ADHD and irritability. 

In extreme cases, Celiac can cause seizures.

Celiac Disease Diagnosis and Treatment 

stomach pain abdominal pain
Abdominal pain and bloating can be symptoms of Celiac or gluten intolerance.

Going through the process of being diagnosed with Celiac disease or gluten intolerance is quite complicated and involves multiple tests. From the medical standpoint, it is best that you do not eliminate gluten or change your diet before the testing, so that it can accurately show how gluten is affecting your immune system and your intestines.

First, you will probably have a blood test that looks for certain antibodies that would indicate an autoimmune reaction to gluten. Some people may test negative for antibodies, and yet still have Celiac, though, so this blood testing is not enough to be conclusive. Genetic testing may be done, which looks for specific antigens to rule out Celiac. If testing shows that a person has antibodies, and they also have a specific type of skin rash (dermatitis herpetiformis), that is usually enough for a doctor to give an official diagnosis of Celiac disease.

Endoscopy is an imaging test which uses a little camera to see if there is damage to the intestinal lining. They will also take some tissue samples from the lining of the intestine to check for inflammation and damage. The results of these tests may lead to a formal Celiac diagnosis. People will often need to have an endoscopy to find out if they have Celiac disease, and then possibly repeated endoscopies to see if the inflammation is getting better or worse.

Sometimes people will try figuring out what is going on themselves with a food sensitivity test or food intolerance test kit that you can do at home and send in for results. Food allergy testing may give you some information as to whether you have a reaction to a specific allergen (egg allergy, milk allergy, peanut allergy, shellfish allergy) or have a food sensitivity, but they cannot tell you if you really have Celiac disease or gut inflammation.

Going through the diagnostic process for autoimmune diseases like Celiac disease can be exhausting in and of itself. Meanwhile, you aren’t yet getting treatment for your symptoms. The only treatment available in conventional medicine for Celiac disease really is to follow a gluten free diet. Most doctors are not able to do much beyond give you a list of foods you shouldn’t eat, or refer you to a dietitian.

TCM has the ability to provide more comprehensive care for people with Celiac disease, and many other autoimmune conditions. Acupuncturists are highly trained professionals when it comes to offering patients detailed guidance for following an effective Celiac disease diet.

Can Acupuncture Help Celiac Disease and Gluten Intolerance?

gluten free foods
Your acupuncturist will help you follow a gluten free diet.

TCM has more to offer than just acupuncture treatment and herbal medicine. Nutrition is one of core competencies every TCM practitioner must master. 

Acupuncture treatment can help relieve digestive symptoms like abdominal pain and bloating, and also have a positive impact on the system malfunctioning that leads to autoimmune reactions. With Chinese herbs, we are able to get very potent nutrients into the body that wouldn’t normally come from food. For people with Celiac, or other problems like food allergies or sensitivities, malnutrition due to malabsorption is a real problem. 

A TCM nutrition approach can help restore the body’s health with foods and herbs better than a simple elimination diet for Celiac disease can. An acupuncturist listens carefully to the particular symptoms and sensations you describe. These provide important clues as to which organ systems are involved, and where yin and yang are out of balance. Then TCM provides a framework for tailoring the treatment and food plan for Celiac disease to each individual’s needs.

According to TCM theory, the stomach and spleen are responsible for digesting food. Celiac disease symptoms are, according to a typical TCM diagnosis, related to a spleen deficiency. When Qi in the spleen is weak, the body is not getting the nutrients it needs. Building up the strength of the spleen will often be the focus of the acupuncture portion of the treatment. Herbs and specific nourishing foods will be recommended, which will help anemia and soothe the digestive tract.

Acupuncture Near Me For Celiac Disease, West Los Angeles

Autoimmune diseases like Celiac disease can be especially frustrating because they seem to take over your whole life. Not only physical health, but mental health is compromised. Treatment options are limited. Fortunately, TCM offers a complementary form of medicine that is able to provide multi-faceted care for autoimmune disorders like Celiac, including: Crohn’s disease, Type 1 diabetes, hyperthyroidism, Lupus, rheumatoid arthritis, fibromyalgia, and multiple sclerosis (MS). Acupuncture treatment can help reduce feelings of anxiety and depression as you learn to manage your illness.

If you or someone you know has been suffering from digestive issues, and you suspect it may have something to do with gluten intolerance or Celiac disease, be prepared to go through testing, but also give some thought to adding a TCM provider to your health care team. At Art of Wellness, we have over 35 years of providing excellent care through TCM treatments, including expert nutrition services. It is like getting an acupuncturist and dietitian in one.

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Stop Snoring With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

snoring sleep apnea
Snoring can happen because of the positioning of the neck and throat.

Have you been told you’re snoring loudly? Do you feel tired even after 8 hours of sleep? Waking up with a dry mouth, feeling tired all the time, and having trouble staying asleep at night are all signs that you might have sleep apnea. Sleep apnea is a sleeping disorder in which normal breathing is interrupted repeatedly. Acupuncture and TCM offer a natural way to treat obstructive sleep apnea, insomnia, fatigue, and other sleep-related problems.

Sleep Apnea (also known as sleep apnoea) is when a person does not breathe normally during sleep. When there is a pause in normal breathing during the night, the body is not getting enough oxygen, and the brain sends an urgent message to start breathing again. The person wakes, so briefly that they usually do not remember it, gasps for air and starts breathing again. Often people do not realize that they are snoring or making snorting or choking sounds while they sleep unless another person tells them it’s happening. Because of this, many cases of sleep apnea go undiagnosed, and people go on feeling fatigued all the time.

While people of any age or gender can experience sleep apnea, it is most common among older men. There are a few different kinds of sleep apnea; the most prevalent type is obstructive sleep apnea (OSA), in which the throat and/or airway is physically obstructed by the positioning of the neck, jaw, and soft tissues of the throat, like the tongue and uvula. OSA is associated with being overweight or obese, because extra weight can affect the musculature of the upper respiratory system. Women who have already gone through menopause are more likely to develop sleep apnea because postmenopausal weight gain is more likely to occur in the upper body than it does prior to menopause. Sleep problems and obesity are related in many ways; getting less sleep or poor quality sleep can cause people to gain weight or have trouble losing weight. People with diabetes and/or metabolic syndrome are also at higher risk for obstructive sleep apnea.

Besides disturbing sleep and causing fatigue, apnea can lead to other serious health conditions, especially cardiovascular problems like high blood pressure, irregular heartbeat, and stroke. Sleep apnea can increase the heart rate and the production of stress hormones. Men with OSA are more likely to experience erectile dysfunction (ED). Lack of quality sleep can also have a negative impact on mental health, contributing to depression, anxiety, and cognitive decline.

The typical treatment for snoring involves the use of a sleep apnea machine, called a CPAP machine (continuous positive air pressure machine), which pushes air into the nose while you sleep, ensuring that the airway stays open and continuously active. This treatment can help people breathe easier throughout the night, but some people may find the machine noisy and uncomfortable.

TCM methods like acupuncture treatment for snoring and sleep apnea offer a way to address these problems at their source holistically, helping people to sleep well and breathe more freely.

Top 3 Types of Sleep Apnea

Sleep apnea causes loss of oxygen due to shallow breathing (hypopnea) and/or interrupted breathing while sleeping. Different types of sleep apnea are classified by their physiological causes:

  1. Obstructive sleep apnea (OSA) – this is caused by the improper relaxation of the throat muscles while sleeping.
  2. Central sleep apnea (CSA) – is caused by disordered signalling from the brain to the organs that control breathing.
  3. Complex sleep apnea – (or treatment emergent sleep apnea) is a combination of both of the above.

Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a condition wherein a person has an uncontrollable urge to move the legs, or sometimes arms or other parts of the body, accompanied by a sensation of itching, burning, crawling or throbbing. This usually happens when the person is lying in bed, trying to fall asleep. Restless leg syndrome can coexist with OSA, compounding the problem by making it difficult to get to sleep or stay asleep during the night.

Narcolepsy is a sleeping disorder in which overwhelming sleepiness during the daytime causes people to suddenly and uncontrollably fall asleep. Many people who suffer from narcolepsy also have sleep apnea. In this case, the sleep problem is not related to breathing so much as how the brain and body are moving through sleep cycles, like REM sleep. For people who have narcolepsy, treatment with a CPAP machine is often not very helpful.  

Sleep apnea or snoring does not seem to be related to other abnormal sleeping behaviors (parasomnia), such as sleepwalking, night terrors, or sleep-related eating.

Top 10 Symptoms of Sleep Apnea

fatigue tiredness sleep apnea snoring
Daytime sleepiness can be due to sleep apnea.

Many people snore and do not realize it. It is important to pay attention to the subtler sleep apnea symptoms. Signs of sleep apnea include:

  1. Loud snoring
  2. Interrupted breathing – moments during the night when the person’s breathing actually stops and then starts again
  3. Gasping for air while sleeping
  4. Waking up with a dry mouth or sore throat
  5. Headaches in the morning
  6. Insomnia, difficulty getting to sleep or staying asleep during the night
  7. Feeling very sleepy during the daytime (hypersomnia)
  8. Difficulty paying attention
  9. Feeling irritable
  10. Getting up often during the night to urinate (nocturia)

What Causes Snoring?

snoring congestion sleep apnea
respiratory and nasal congestion can cause snoring

Sleep apnea is caused either by a physical obstruction of the throat and airways or by problems with brain signals to the breathing apparatus. Not everyone who has sleep apnea snores loudly. On the other hand, not everyone who snores necessarily has sleep apnea. Other reasons people snore may include:

  1. Congestion of the nose due to a cold or allergies
  2. In late pregnancy, the growing belly puts upward pressure on the respiratory system
  3. Sleeping pills, medications that work as relaxants, like Ativan or Valium
  4. Alcohol consumption
  5. Anatomy – large tongue or uvula, or swollen tonsils

People with sleep apnea are often advised to sleep on their side rather than on their back, as this helps prevent the obstruction, but it can be difficult for people to control their behavior while sleeping.

Treatment for Sleep Apnea

snoring sleep apnea
Snoring can disrupt your partner’s sleep. A CPAP machine might, too.

To firmly establish whether a person has sleep apnea, and what type, doctors will often evaluate the situation in a sleep study session. People will spend the night in a sleep center, where their heart and breathing functions are monitored (polysomnography). 

CPAP machines are generally considered to be the best care available for sleep apnea. These devices can help stop snoring, allow a person to get more restful sleep, and cut the risks of serious issues like heart disease that are associated with sleep apnea. However, the machine does not actually do anything to improve the weak musculature that causes OSA or the disordered signalling that causes CSA. It is possible to swallow air while breathing with the CPAP machine, which can lead to gas and a bloated stomach. Some people may find the face mask, which must be strapped to the face, uncomfortable. The noise of the machine may be disturbing to the person using it, as well as to the person’s bed partner. It may be difficult for some patients to get used to using the machine, and if they are not using it regularly, they are not getting the health benefits.

There are also some oral appliances available, such as mandibular advancement devices (MAD), which are worn in the mouth to alter the placement of the jaw and tongue in order to keep the airway open during sleep. These can also be effective in terms of helping people breathe better while they sleep. Compared to CPAP, they are quiet, discreet, and cost-effective. Again, the main question is whether a person will be able to tolerate the device; some people may experience toothache or dental pain, TMJ jaw pain, dry mouth, or too much saliva.

Surgery for snoring and sleep apnea is usually only recommended if other methods of treatment have failed. Different procedures involve removing soft tissues (uvula, tonsils, adenoids), or changing the shape of the jaw bones. Small rods may be inserted into the upper palate to help keep the airway open. A device that monitors breathing and stimulates movement of the tongue may be implanted in the chest.

Sometimes people may use melatonin as a natural sleep aid. Melatonin may have a positive impact in terms of helping people fall asleep more easily. It also has strong antioxidant properties, which means it may help with the control of the breathing apparatus and the amount of oxidation a person is getting while sleeping. While it is generally considered safe as a health supplement, melatonin side effects can include problems with dizziness, headaches, and nausea, and it can also be contraindicated with other medications. Melatonin can affect blood coagulation, so it may be unsafe to take if a person is also taking blood thinners, for example.

Can Acupuncture Help Stop Snoring?

According to TCM theory, the spleen and stomach are responsible for transforming nutrients from food and fluids into Qi (life energy), which is then delivered to the heart and lungs. In the TCM view, sleep apnea is often a problem related to phlegm and Qi stagnation, as are many conditions related to fatigue or insomnia. If phlegm builds up and becomes stagnant in the spleen, the lungs cannot get the Qi they need. So, one possible differentiation for sleep apnea is Spleen Deficiency with Qi Stagnation. This condition of dampness and phlegm will often cause people to feel heavy and bloated.

In some cases, too much internal heat contributes to the problem. Snoring, combined with sweating, and waking up with a sore throat, is a sign that we need to clear heat and toxicity from the body.

Sleep disturbed by nightmares is associated with the gallbladder, while difficulty falling asleep is associated with the liver. An acupuncture practitioner will listen carefully to what specific symptoms of sleep apnea each individual patient is experiencing, and tailor the treatment accordingly. 

A meta-analysis of over 200 randomized trials involving the use of acupuncture to treat sleep apnea concluded that acupuncture was more effective overall than CPAP treatment, in terms of improving breathing and oxygen levels.

Can Chinese herbs help snoring and sleep apnea? Specific herbs have been shown to help reduce inflammation and improve oxygen levels in patients with sleep apnea. Chinese herbal formulations can help stop snoring and reduce daytime fatigue.

Natural Remedies for Snoring

stomach meridian acupressure points
Acupressure points along the Stomach Meridian can help relieve snoring.

Acupressure can help snoring and sleep apnea. Since we are trying to clear heat and phlegm from the stomach, spleen, and large intestine, use acupressure points along the Stomach Meridian, which runs down the leg. On the front of the shin, apply pressure, kneading with your thumb, starting to the side of the shin bone a few inches below the knee, then moving down about 3 inches and doing the same thing. Knead each of the four points about 30 times as your move down the leg. If you are aware that one side of the nose is more blocked than the other while you are breathing during the night, practice the acupressure on the opposite leg. For example, if your left nostril is the one that is more stuffed up, do acupressure on the right leg.

Acupuncture Near Me for Snoring 

As the population ages, and unfortunately, more people suffer from obesity and metabolic syndrome, sleep apnea is a growing health concern all over the world. Snoring can have a seriously negative impact on quality of life, health, and longevity. Conventional methods of treatment for sleep apnea can be effective, but many people find CPAP uncomfortable and inconvenient for long-term use. If you suspect you may have sleep apnea, or are worried because your partner snores loudly at night and seems to be gasping for air, do not wait to get help. Acupuncture and TCM herbs can help relieve fatigue due to snoring and reduce the risk of more serious problems related to sleep apnea.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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