- Art of Wellness Acupuncture & Traditional Chinese Medicine (TCM)11704 Wilshire Blvd, Suite 295, Los Angeles, CA, 90025
myartofwellness@gmail.com310-451-5522 Office Hours
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Recent Posts
- How to Treat Ehlers Danlos Syndrome (EDS) With Acupuncture and TCM
- How to Treat Hashimoto’s Disease With Acupuncture and TCM
- How to Treat Graves Disease With Acupuncture and TCM
- How to Treat POTS With Acupuncture and TCM
- How To Treat Psoriasis With Acupuncture and TCM
- How to Treat Scleroderma With Acupuncture and TCM
- How to Treat CRPS With Acupuncture and TCM
- How to Treat Stomach Ulcer With Acupuncture and TCM
- How to Treat Hiatal Hernia With Acupuncture and TCM
- How to Treat Appendicitis With Acupuncture and TCM
- How to Treat Nausea With Acupuncture and TCM
- How to Treat Gallbladder Pain With Acupuncture and TCM
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How to Treat Hashimoto’s Disease With Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D. and Xiaomei Cai, L.Ac., Ph.D.
Goiter, enlarged thyroid? Tired all the time, feeling weak, sensitive to cold? Constipation, weight gain, hair loss? These can all be hypothyroidism symptoms. Hashimoto’s disease is an autoimmune disorder that causes low thyroid symptoms. Acupuncture and TCM can offer an alternative hypothyroidism treatment and address Hashimoto’s thyroiditis symptoms.
Recent data shows that hypothyroidism is fairly common. In the U.S., where it was previously thought that about 5% of the population may have some signs of hypothyroidism, more recent research shows that that number is over 10%. While people of all ages can have signs of hypothyroidism, it is most common among women over 50.
The thyroid and the pituitary gland work to release various thyroid hormones that control metabolism and other processes. The primary thyroid hormones are thyroxine (T3) and triiodothyronine (T4); Thyrotropin (TSH) is the hormone that stimulates the production of T3 and T4.
The normal TSH level for most adults is in the range of 0.27 – 4.2 uIU/mL. Lower TSH levels are often a sign that the body is producing too much thyroid hormone, which leads to symptoms of hyperthyroidism, which is often due to Graves disease, which is also an autoimmune thyroid disorder.
When TSH levels are high, there is probably too little thyroid hormone, or low thyroid hormone levels. Hypothyroidism is considered “overt” when a person has high TSH levels and low T4 levels. A person is considered to have subclinical hypothyroidism when their TSH is elevated, but T4 is in the normal range.
Hashimoto’s disease, also known as chronic thyroiditis, is the most common cause of hypothyroidism, but because it is a slowly progressing autoimmune disorder, it can take years for symptoms for thyroid to show up.
Hypothyroidism causes, or risk factors for Hashimoto, include: genetics, changes in hormones during pregnancy, and the presence of other autoimmune diseases. It is possible to have Hashimoto’s thyroiditis and also have another autoimmune condition, such as Rheumatoid arthritis, Celiac Disease, Lupus, or Type 1 Diabetes.
In some cases, hypothyroidism can be caused by an iodine deficiency in the diet. This is rare in the U.S., though, and iodine supplementation is not helpful in cases of hypothyroidism that are not caused by a lack of iodine.
Acupuncture and TCM are excellent modalities for treating all kinds of autoimmune disorders, because they work holistically to treat both the root causes of the problem, and hypothyroid symptoms.
Top 10 Hashimoto Disease Symptoms
Signs of thyroid issues can take a long time to become severe enough that people notice them and seek diagnosis and treatment. Hypothyroidism symptoms can just seem like “normal” fatigue or other signs of aging.
Sometimes when people visit their primary care doctor, and they run a typical panel of blood tests, thyroid hormone levels are still in the normal range, so no treatment is recommended.
However, hypothyroidism symptoms typically come on gradually, and will likely get worse with time, as the disease progresses.
Hashimoto’s Disease Symptoms include:
- Fatigue, sluggishness, tired all the time
- Drowsiness, sleepy all the time
- Increased sensitivity to cold, feel cold all the time
- Dry skin, brittle nails, hair loss, puffy face
- Muscle pain, muscle stiffness, muscle weakness, joint pain, stiff joints
- Swollen thyroid, enlarged thyroid gland, goiter, swollen tongue
- Memory problems, difficulty concentrating, foggy head
- Change in menstrual cycle, irregular menstruation, heavy bleeding during period
- Weight gain
- Depression, mental health problems
If hypothyroidism is not treated, it can lead to serious complications. These may include: heart problems or cardiovascular diseases, like irregular heartbeat (arrhythmia) and high cholesterol.
Hashimoto’s can cause problems with sexual function, libido, and fertility in both men and women.
In rare cases, people with untreated low thyroid levels can develop Myxedema. Myxedema is the term for advanced, severe hypothyroidism, which can lead to:
- Low blood pressure
- Low heart rate
- Low blood sodium levels
- Low blood oxygen levels
- Low body temperature (hypothermia)
- Mental confusion
In extreme cases, Myxedema can lead to a health crisis in which a person may go into shock, a coma, or seizures. Myxedema crisis requires immediate emergency care.
Hypothyroidism can develop slowly, with minimal symptoms. However, it is important to get proper diagnosis and treatment for Hashimoto’s thyroiditis. As time goes on, untreated hypothyroidism can lead to more complications.
Medical Treatment for Hashimoto’s Disease
Getting a diagnosis for Hashimoto’s disease will usually involve a series of blood tests. As an autoimmune disorder, Hashimoto involves the production of antibodies that mistakenly attack healthy cells. In the case of Hashimoto’s thyroiditis, an antibody test may show that the immune system is making TSO antibodies. Thyroid peroxidase (TSO) a protein that is vital to the production of thyroid hormone.
In addition, blood tests will show if there is elevated TSH and/or low levels of T4. If a person has symptoms, or an enlarged thyroid gland, and high TSH levels, then a diagnosis of Hashimoto’s may be made, whether or not the T4 levels are low.
An ultrasound can indicate that there is swelling or inflammation in the thyroid gland.
Hypothyroidism Medication
The usual treatment for Hashimoto’s disease is hormone replacement. Levothyroxine, under the brand names Levoxyl, or Synthroid, is usually given in pill form. This hypothyroid medication mimics the action of T4 hormone.
For many patients, medications for low thyroid will help to stabilize the TSH and T4 levels, and symptoms will improve. However, for some people, the continued autoimmune disorder process continues to cause symptoms, even when thyroid hormone levels are in the normal range.
In these cases, doctors may recommend surgery. A thyroidectomy involves the removal of some or all of the thyroid gland. After a thyroid surgery, a person will need to continue taking thyroid hormone replacement medication, as they will not produce any without the thyroid gland.
Acupuncture and TCM treatment offer an alternative or adjunct therapy for Hashimoto’s disease, which can help improve immune function and address symptoms.
Can Acupuncture Help Hashimoto’s?
Acupuncture works by harmonizing the Qi (life force energy) of the organ systems of the body. When Qi is out of balance, then some bodily processes happen in excess, and others are deficient. A TCM practitioner observes and listens carefully to each person’s individual experience of symptoms to discover which organs are out of balance.
In the case of hypothyroidism and Hashimoto’s, deficiency of Qi and blood can be building up over a long period of time, and gradually begin to impact organs: mainly, the kidneys, spleen, and heart.
For a while, while the condition is still what conventional medicine considers to be subclinical hypothyroidism, the spleen Qi is weak, and causes some symptoms, like weakness and fatigue.
Then, as the situation progresses, the kidney Qi is affected, and more symptoms begin to occur. Yang Qi is not able to warm the organs enough, so dampness and cold begin to accumulate. This causes symptoms like constipation, swollen joints, brain fog, and memory problems.
Chronic kidney and liver qi deficiency can cause menstrual problems, and infertility.
If the problem continues, then the heart is affected, too, and cardiovascular symptoms begin to arise, like palpitations, respiratory problems, and low blood pressure.
The acupuncturist deduces from the pattern of symptoms which organs are affected, and then uses acupuncture treatment, herbs, and other modalities like cupping or moxibustion to bring more energy to depleted areas and help nourish them.
Can TCM cure hypothyroidism? Not exactly, but research has shown that acupuncture is a safe and effective treatment for thyroid disorders, whether it is used as an alternative medicine for Hashimoto’s disease, or as an adjunct therapy.
Case studies have shown that regular acupuncture treatment can help stabilize thyroid hormone levels, slow the progression of the autoimmune disease, reduce symptoms, and improve quality of life.
For those who are trying to conceive and are struggling with infertility issues due to thyroid disorders, acupuncture can be a holistic treatment that helps balance hormones and improve fertility. Acupuncture treatment may help prevent miscarriage due to autoimmune conditions.
Acupuncture can also be helpful for pain management after a thyroidectomy procedure.
Acupuncture Near Me for Hashimoto’s Disease – West Los Angeles Area
Acupuncture is an excellent modality for helping to treat many autoimmune diseases and thyroid conditions, including Graves disease, hyperthyroidism, and chronic fatigue syndrome. TCM can also help with menopause and perimenopausal symptoms, which often occur concurrently with hypothyroidism in women over 50. Acupuncture can also help with all kinds of mental health problems like depression and anxiety, which may be related to underlying physical conditions.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.
How to Treat POTS With Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D. and Xiaomei Cai, L.Ac., Ph.D.
Do you often feel shaky, like you’re fainting, or experience dizziness, especially when you’re getting up from sitting down or lying down? Do you feel like you have a rapid heartbeat, or shortness of breath? Postural orthostatic tachycardia syndrome, known as PoTS syndrome, or POTS, is a condition that causes unstable blood pressure when changing positions. Acupuncture and TCM can help relieve dizziness and other symptoms of POTS.
Postural tachycardia syndrome (or postural orthostatic tachycardia syndrome) is a chronic disorder related to the autonomic nervous system that causes people to experience dizziness and increased heart rate when they move into an upright position; this is known as orthostatic intolerance.
POTS syndrome is fairly common, affecting up to 3 million people in the U.S. POTS occurs more often in people assigned female at birth, and often first shows up during the teenage years.
The most common symptom of POTS is feeling light-headed when changing your position from sitting to standing, or when getting up from lying down.
Whenever we have been sitting or lying down for a while, blood pools in the lower parts of the body. When we get up, the autonomic nervous system starts a series of actions to move blood back up into the top half of the body. This involves squeezing blood vessels, and releasing adrenaline and norepinephrine, to make the heart beat faster.
When a person has POTS, more blood tends to pool in the legs, and the nervous system process doesn’t cause the normal, quick response from the blood vessels, so more hormones are released, which can cause the person’s heart rate to increase, and a dizzy, faint feeling.
Medical science has not yet discovered exactly what causes POTS, but there are different characteristics that allow for categorizing these different types of POTS syndrome:
- Neuropathic POTS – damage to small fiber nerves that control blood vessel constriction in the abdomen and limbs
- Hyperadrenergic POTS – when a person has elevated levels of norepinephrine
- Hypovolemic POTS – when a person has unusually low blood levels
- Secondary POTS – when POTS symptoms are related to another condition that causes neuropathy, such as Lyme disease, diabetes, or autoimmune disorders like Lupus or celiac disease.
While POTS is not rare, it can be difficult to get a diagnosis, because the criteria can be vague, and the symptoms can so often be related to other conditions, or just seem “normal.”
For many people, POTS is truly debilitating and can have a serious, negative impact on daily life. It can also contribute to feelings of anxiety and depression. Acupuncture and TCM offer an adjunct or alternative treatment for POTS that can help with dizziness, irregular heartbeat, digestive problems, muscle weakness, migraines, trouble sleeping, and other symptoms, all at the same time.
Top 10 POTS Symptoms
The primary symptoms of POTS are related to the cardiovascular system: rapid heartbeat, and dizziness. However, there can be many other POTS symptoms.
- Irregular heart rate, rapid heart rate, fast heartbeat, chest pain, heart palpitations
- Dizziness, especially when standing up or getting up from lying down, feeling faint
- Breathing problems: hyperventilating, bronchial asthma, shortness of breath
- Constipation, diarrhea, nausea, abdominal pain
- Muscle weakness, muscle pain, tremor
- Skin rash, flushed face, flushing, sweating
- Migraine headaches
- Cognitive issues, brain fog, difficulty concentrating
- Trouble sleeping
- Frequent urination, nocturia
Other symptoms of POTS may include: tinnitus (ringing in the ears), blurred vision, red or purple appearance of the legs when standing up, and a “jittery” feeling or general nervousness.
As with many syndromes, different people will experience different combinations of symptoms. While dizziness and rapid heartbeat are the signs most commonly associated with POTS, many people with POTS will also suffer from abdominal pain and gastrointestinal problems, perhaps without realizing there is a correlation.
POTS symptoms may resemble many other conditions, such as:
- Chronic fatigue syndrome, ME/CFS
- Graves disease
- Other heart conditions that involve tachycardia
- Anemia
- Stroke
- Epilepsy
- Adrenal fatigue
- Drug use
- Eating disorders
- Benign paroxysmal positional vertigo
Because POTS is often misunderstood or misdiagnosed, many patients will be offered medications to manage headaches, vertigo, or depression, which may not offer much relief.
Medical Treatment for POTS
As there is no definitive cure for POTS, Postural orthostatic tachycardia syndrome treatments typically aim to manage symptoms and improve quality of life.
Dietary modifications are a fundamental component of POTS management. Adequate daily fluid intake is crucial. A diet that includes plenty of salt helps maintain blood volume, aiding blood flow to vital organs. Patients are typically advised to avoid alcohol and carefully monitor caffeine intake, as these substances can exacerbate symptoms.
Exercise is gradually introduced, often starting in reclined or horizontal positions, with the goal of increasing exercise tolerance over time. Physical therapy helps retrain the autonomic nervous system, enhancing blood circulation.
Compression garments can help reduce blood pooling, and specific postures while sitting or sleeping may alleviate symptoms. Identifying triggers such as prolonged sitting, heat, or certain drugs allows for better symptom control. Regular monitoring of blood pressure and pulse, along with adequate sleep hygiene, aids overall well-being.
While no single pharmacological solution is universally effective, some medications may be prescribed based on individual symptoms. These may help to improve blood volume, aid sodium retention, reduce heart rate, and enhance blood vessel constriction.
While POTS symptoms may intermittently improve with medications and lifestyle modifications, the underlying cause of POTS may persist. Acupuncture and TCM treatment can provide a holistic solution for individuals living with POTS, which may help to address the root causes of this syndrome.
Can Acupuncture Help POTS?
POTS is a kind of Dysautonomia; this is a general term that describes conditions that involve malfunctioning of the autonomic nervous system. This causes people’s bodies to have problems with regulating the sorts of functions that are typically automatic, like the beating of the heart, circulation of blood, breathing, and temperature control.
Western medicine offers some treatments that can help address individual symptoms of dysautonomia, but it does not have a way of treating the root of the problem. It can be difficult to get proper treatment, because people who suffer from POTS and other kinds of dysautonomia often seem reasonably healthy, and their complaints—dizziness, headaches, mental health problems—seem vague.
Acupuncture and TCM have been used to treat these kinds of problems for centuries. Acupuncture treatment can help provide positive effects on the subtle communications of the nervous system, as well as the heart rate, and physiological symptoms of anxiety. According to TCM theory, several organ systems may be involved and need support: not only the heart, but also the kidneys or spleen.
Studies have shown that acupuncture for dysautonomia can help relieve symptoms like heart palpitations, insomnia, and digestive problems.
A qualified acupuncturist is also well-versed in nutrition and can offer more detailed information regarding dietary and lifestyle changes that can help each individual patient. Your TCM provider will spend time learning more about you, so that they can offer personalized advice.
Acupuncture Near Me for POTS in West Los Angeles
TCM and acupuncture can help people with all types of autoimmune disorders, nerve disorders, and conditions involving fatigue and dizziness that may be difficult to solve with conventional methods. Acupuncture works on a deeper, more subtle level to help address complex syndromes. If you are regularly experiencing trouble with feeling light-headed, having unexplained headaches and sleep problems, it may be time to seek a more holistic alternative treatment.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.
How to Treat Anemia With Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D & Xiaomei Cai, L.Ac., Ph.D
Tired, weak, and pale? These can be symptoms of Anemia. Whether anemia is due to deficiency of iron, or inherited, as with sickle cell anemia or thalassemia, TCM and acupuncture can provide an alternative or adjunct anemia treatment.
Anemia (sometimes spelled ‘anaemia’) is a broad term referring to blood disorders that cause people to either not have enough red blood cells, or to have red blood cells that don’t function properly. Red blood cells are made by the bone marrow, using iron, folic acid, and vitamin B12 as building blocks.
Red blood cells carry hemoglobin to organs and tissues throughout the body. Hemoglobin is a protein that contains iron. Hemoglobin picks up oxygen from the lungs and carries it to the rest of the body. If this process is disrupted, then cells in the body don’t get the oxygen they need.
Top 5 Types of Anemia
There are many different types of anemia. Some are genetically inherited. Others may manifest due to conditions like pregnancy, an injury, an illness like mononucleosis, or nutritional deficiencies. Some types of anemia are related to autoimmune disorders, such as lupus, Crohn’s, or Celiac disease. Anemia can also be caused by blood loss due to an accident or surgery, or internal bleeding. The most common types of anemia include:
- Sickle cell anemia
- Pernicious anemia
- Iron deficiency anemia
- Thalassemia
- Aplastic anemia
Sickle cell disease is an inherited condition in which some red blood cells form in an unusual shape, like a sickle or crescent. These cells have a harder time moving through the blood vessels, so blood flow can become slow or blocked.
Thalassemia is also inherited. With this condition, the body does not make enough hemoglobin.
Iron deficiency anemia occurs when a person doesn’t have enough iron to nourish their red blood cells, so they have low hemoglobin levels. This type of anemia can happen due to a loss of blood, or because a person’s digestive system isn’t absorbing enough iron from their food. Sometimes people develop this type of anemia during pregnancy, because a lot of iron is going to the growing fetus.
Low levels of Vitamin B12 and/or folate can also cause anemia. Pernicious anemia is a type of autoimmune disorder in which the digestive tract cannot properly absorb vitamin B-12 because immune cells are attacking the lining of the stomach. Megaloblastic anemia is another kind of anemia, where the red blood cells are too large, that happens due to a B12 deficiency, or lack of folate.
People can also develop a form of pernicious anemia after having a gastric bypass or other surgery in which a part of the stomach or small intestine is removed. This inhibits their ability to absorb nutrients during digestion.
Aplastic anemia occurs when the bone marrow cannot produce enough blood cells. Aplastic anemia is rare, but it may happen when a person has gone through chemotherapy or radiation treatment, had a reaction to some toxin or medication, or after a viral infection.
Aplastic anemia can also manifest as an autoimmune disorder, in which the immune system attacks the bone tissue. Fanconi anemia is a genetic condition that also affects the bone marrow’s ability to make red blood cells.
Top 10 Anemia Symptoms
What are the signs that you are anemic? Pallor, or pale skin, weakness and fatigue, dizziness, and headaches are some of the most well-known iron deficiency symptoms.
Other signs of anemia include:
- Fatigue, feeling tired all the time
- Muscle weakness
- Markedly pale skin, pallor, or yellow skin
- Shortness of breath, rapid breathing
- Changes in stool
- Dizziness, light-headed
- Palpitations, rapid heart rate
- Low blood pressure
- Feelings of irritability, anger, frustration, depression, anxiety
- Headaches
Other signs of low iron can include:
- bruising easily
- pounding or “whooshing” in the ears
- cravings for ice or clay
- brittle nails
- hair loss
- sore tongue
If anemia worsens, low iron symptoms or low hemoglobin symptoms could include:
- fainting, passing out
- whites of the eyes look blue
- chest pain
Treatment for Anemia
Doctors will usually order a CBC test first to check for anemia. This can reveal how many red blood cells you have, and the shape of the cells. Tests can also show B12 and iron levels.
Iron supplements and high iron foods will be recommended. In more severe cases, iron may be supplied intravenously, or with a blood transfusion. Vitamin B12 shots or supplementation of folic acid and Vitamin C may also be recommended.
Genetic types of anemia like sickle cell disease and thalassemia may be treated with a bone marrow transplant.
Autoimmune related anemia, like aplastic anemia, is usually treated with blood transfusions, immunosuppressant medications and steroids, and ultimately, bone marrow transplant, or stem cell transplant.
Anemia is, for the most part, considered a chronic illness that can be managed with additional iron and other nutrients. TCM allows us to look more deeply at the root causes of anemia, and to help increase iron absorption by addressing deficiencies affecting the digestive tract.
Can Acupuncture Help Anemia?
In TCM, we see many conditions as occurring due to a deficiency of Qi (vital energy) and/or blood. Blood deficiency can be the result of excessive blood loss, as after an injury, or due to heavy menstrual bleeding, as when a person has uterine fibroids. It can also happen because the organ systems are not able to perform their roles in the production of blood. Blood stasis, which occurs when blood is not being moved or replaced properly, can also be a factor.
In TCM theory, blood is considered to be governed by the heart, stored in the liver, and produced by the spleen. TCM differentiates different patterns of blood deficiency according to which organ systems seem to be affected:
- Heart blood deficiency: restlessness, difficulty concentrating, memory problems, heart palpitations
- Spleen blood deficiency: weight loss, lack of appetite, mental fatigue
- Liver blood deficiency: irritability, dry, brittle nails, spasms
Acupuncture treatment for anemia may involve, then, using specific acupoints to help strengthen the Qi of the liver, stomach, and/or spleen.
The root cause of anemia is that the digestive tract is not able to absorb nutrients adequately. Acupuncture has been shown in studies to help increase iron absorption in the intestinal tract. In laboratory studies, acupuncture treatment was seen to increase levels of serum ferritin, a protein that carries iron in the blood.
Chinese herbal supplements for anemia can help to remove blood stasis, strengthen the spleen and heart, and provide nourishment for the production of blood cells.
One study showed that TCM herbs helped reduce mortality risk when used as an adjunct or alternative to medical therapies in patients with aplastic anemia.
Acupuncture Near Me for Anemia in Los Angeles and Santa Monica
Anemia can have an impact not only on your energy and physical well-being, but your mental health, as well. TCM treatment for anemia involves a combination of acupuncture, herbs, and nutrition that can help strengthen the process of blood production and transportation throughout the body, while also helping to relieve symptoms like dizziness, fatigue, headaches, and irregular heartbeat. The acupuncturists at Art of Wellness have over 30 years of experience helping patients overcome chronic conditions like anemia.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.