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How to Treat Celiac Disease With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

gluten free celiac disease
Bread and many other foods contain gluten.

Do you have digestive problems like a bloated stomach, diarrhea, and abdominal pain? Unintentional weight loss, fatigue, skin rashes? These can all be signs of Celiac disease. Different from food allergies, Celiac is a serious autoimmune disorder that can lead to malnutrition and other debilitating health problems. TCM herbs and acupuncture treatment offer a good alternative way of managing Celiac disease and gluten intolerance symptoms.

In recent years, you have probably heard a lot of people saying they are switching to a gluten free diet because they have a gluten allergy or gluten intolerance. Sometimes people may just be trying to see if they feel better when they cut out wheat products, or they are going on a low carb diet to help them lose weight. Other people may be experiencing symptoms like diarrhea and nausea and hope that going on an IBS diet will help.

What is gluten? Gluten is a protein that is present in some grains, including wheat, barley, and rye. When a person has Celiac disease, gluten is perceived by the immune system as a dangerous foreign substance, triggering an immune response. Antibodies (white blood cells) are produced as a reaction to gluten entering the body, and the antibodies end up causing inflammation and damage to the inside of the intestinal tract.

This damage to the small intestine is called villous atrophy, and this is what causes inflammation and malabsorption of nutrients, leading to the myriad symptoms of Celiac. Celiac symptoms vary widely, and can include both digestive problems, and other conditions, like anemia, that stem from the lack of proper nourishment to the body.

wheat allergy food allergies
Some people are allergic to wheat; others have gluten intolerance.

There is such a thing as a true wheat allergy, which for some people causes respiratory problems like difficulty breathing and nasal congestion, and other allergy symptoms like swelling and itching around the mouth and throat, hives or other itchy skin rashes, and headaches. Wheat allergies are a response to chemical compounds in wheat, which is found in a wide variety of food products. In some cases, exposure to wheat can cause anaphylaxis, which requires emergency medical attention because it can involve trouble breathing and swallowing, chest tightening, throat swelling, dizziness, and fainting.

Some doctors now recognize gluten intolerance or non-celiac gluten sensitivity as a separate condition from Celiac disease. For some people, gluten causes an immune response and symptoms, but not the same kind of damage to the intestines that Celiac does. If gluten intolerance is suspected, then following a gluten free diet for a period of time and noticing if symptoms clear up is usually the recommended course of action.

Celiac disease tends to run in families, and so is considered to be passed genetically. People can begin to show signs of Celiac at any age. It is estimated that at least 1% of the population has Celiac disease, but that number may be significantly higher, as it is still not a very well understood condition. Many people who have Celiac disease are unaware of it, or have been misdiagnosed with other conditions. Researchers believe that the incidence of Celiac disease is increasing worldwide, probably due to some environmental factors.

Acupuncture and TCM herbs provide a holistic way to treat Celiac disease, relieving the painful symptoms and providing detailed guidance for lifestyle and dietary changes that can help people manage Celiac and gluten intolerance. Nutrition is considered to be one of the primary branches of TCM, along with acupuncture and herbs. A TCM practitioner will be able to give you dietary recommendations far beyond just telling you to eat gluten free foods.

Top 10 Celiac Disease Symptoms

People can experience a variety of gluten intolerance symptoms, including digestive problems, allergy symptoms like skin rash, and other symptoms related to nutritional deficiency, like anemia and weight loss. Signs of gluten intolerance may be different in children, who are more susceptible to malnourishment that can lead to a failure to thrive.

headache stomach pain fatigue celiac
Fatigue, headaches, and stomach pain can all be signs of Celiac disease.

Celiac symptoms include:

  1. Fatigue
  2. Weight loss
  3. Diarrhea, pale colored stools, foul-smelling, fatty, greasy stool
  4. Abdominal bloating, bloated stomach, gas, stomach pain, abdominal pain
  5. Nausea, vomiting
  6. Constipation
  7. Headache, headaches, migraines, migraine headaches
  8. Skin rash, mouth ulcers, mouth sores, canker sores
  9. Neuropathy, numbness or tingling in hands and feet, problems with balance, joint pain
  10. Cognitive problems, foggy head, difficulty concentrating

Celiac can lead to anemia, iron deficiency, loss of bone density (osteoporosis), weak bones, soft bones, bone loss (osteopenia), joint pain, or arthritis. People can also have liver problems, including fatty liver.

Dermatitis herpetiformis is a specific type of skin rash that causes itching and blisters to appear, primarily on the knees, elbows, torso, top of the head, and buttocks.

Women may find that celiac disease affects their hormones, menstrual periods, and can have an impact on fertility, even causing recurrent miscarriages

Celiac disease can also contribute to infertility and low sperm count in men.

When a child develops celiac disease, the inability to absorb nutrients from food can cause problems with normal growth, such as short stature, delayed puberty, and damage to tooth enamel. Developmental disorders and behavioral issues can also be related to celiac, like ADD/ADHD and irritability. 

In extreme cases, Celiac can cause seizures.

Celiac Disease Diagnosis and Treatment 

stomach pain abdominal pain
Abdominal pain and bloating can be symptoms of Celiac or gluten intolerance.

Going through the process of being diagnosed with Celiac disease or gluten intolerance is quite complicated and involves multiple tests. From the medical standpoint, it is best that you do not eliminate gluten or change your diet before the testing, so that it can accurately show how gluten is affecting your immune system and your intestines.

First, you will probably have a blood test that looks for certain antibodies that would indicate an autoimmune reaction to gluten. Some people may test negative for antibodies, and yet still have Celiac, though, so this blood testing is not enough to be conclusive. Genetic testing may be done, which looks for specific antigens to rule out Celiac. If testing shows that a person has antibodies, and they also have a specific type of skin rash (dermatitis herpetiformis), that is usually enough for a doctor to give an official diagnosis of Celiac disease.

Endoscopy is an imaging test which uses a little camera to see if there is damage to the intestinal lining. They will also take some tissue samples from the lining of the intestine to check for inflammation and damage. The results of these tests may lead to a formal Celiac diagnosis. People will often need to have an endoscopy to find out if they have Celiac disease, and then possibly repeated endoscopies to see if the inflammation is getting better or worse.

Sometimes people will try figuring out what is going on themselves with a food sensitivity test or food intolerance test kit that you can do at home and send in for results. Food allergy testing may give you some information as to whether you have a reaction to a specific allergen (egg allergy, milk allergy, peanut allergy, shellfish allergy) or have a food sensitivity, but they cannot tell you if you really have Celiac disease or gut inflammation.

Going through the diagnostic process for autoimmune diseases like Celiac disease can be exhausting in and of itself. Meanwhile, you aren’t yet getting treatment for your symptoms. The only treatment available in conventional medicine for Celiac disease really is to follow a gluten free diet. Most doctors are not able to do much beyond give you a list of foods you shouldn’t eat, or refer you to a dietitian.

TCM has the ability to provide more comprehensive care for people with Celiac disease, and many other autoimmune conditions. Acupuncturists are highly trained professionals when it comes to offering patients detailed guidance for following an effective Celiac disease diet.

Can Acupuncture Help Celiac Disease and Gluten Intolerance?

gluten free foods
Your acupuncturist will help you follow a gluten free diet.

TCM has more to offer than just acupuncture treatment and herbal medicine. Nutrition is one of core competencies every TCM practitioner must master. 

Acupuncture treatment can help relieve digestive symptoms like abdominal pain and bloating, and also have a positive impact on the system malfunctioning that leads to autoimmune reactions. With Chinese herbs, we are able to get very potent nutrients into the body that wouldn’t normally come from food. For people with Celiac, or other problems like food allergies or sensitivities, malnutrition due to malabsorption is a real problem. 

A TCM nutrition approach can help restore the body’s health with foods and herbs better than a simple elimination diet for Celiac disease can. An acupuncturist listens carefully to the particular symptoms and sensations you describe. These provide important clues as to which organ systems are involved, and where yin and yang are out of balance. Then TCM provides a framework for tailoring the treatment and food plan for Celiac disease to each individual’s needs.

According to TCM theory, the stomach and spleen are responsible for digesting food. Celiac disease symptoms are, according to a typical TCM diagnosis, related to a spleen deficiency. When Qi in the spleen is weak, the body is not getting the nutrients it needs. Building up the strength of the spleen will often be the focus of the acupuncture portion of the treatment. Herbs and specific nourishing foods will be recommended, which will help anemia and soothe the digestive tract.

Acupuncture Near Me For Celiac Disease, West Los Angeles

Autoimmune diseases like Celiac disease can be especially frustrating because they seem to take over your whole life. Not only physical health, but mental health is compromised. Treatment options are limited. Fortunately, TCM offers a complementary form of medicine that is able to provide multi-faceted care for autoimmune disorders like Celiac, including: Crohn’s disease, Type 1 diabetes, hyperthyroidism, Lupus, rheumatoid arthritis, fibromyalgia, and multiple sclerosis (MS). Acupuncture treatment can help reduce feelings of anxiety and depression as you learn to manage your illness.

If you or someone you know has been suffering from digestive issues, and you suspect it may have something to do with gluten intolerance or Celiac disease, be prepared to go through testing, but also give some thought to adding a TCM provider to your health care team. At Art of Wellness, we have over 35 years of providing excellent care through TCM treatments, including expert nutrition services. It is like getting an acupuncturist and dietitian in one.

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Quit Smoking With Acupuncture and TCM

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By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.

quitting smoking, stop smoking
Smoking can lead to chronic health problems.

Have you been trying to stop smoking, but are having a hard time quitting? You know that quitting smoking will definitely improve your overall health and longevity, but that doesn’t mean it’s easy to do. Acupuncture treatment can reduce cravings, alleviate withdrawal symptoms of nicotine, and help relieve anxiety you feel when you stop smoking. 

Smoking tobacco causes several million unnecessary deaths every year, and is associated with multiple chronic diseases, including lung disease, cardiovascular disease, diabetes, lung cancer and other types of cancer. But deaths related to smoking are just the tip of the iceberg. According to the CDC, over 16 million Americans are currently living with a chronic disease caused, at least in part, by smoking. Smoking increases the risk of stroke, erectile dysfunction in men (ED), low sperm count, and autoimmune diseases such as rheumatoid arthritis. On average, smoking takes ten years off a person’s life.

Why do we keep doing this to ourselves? Because once you have a smoking habit, quitting smoking is very hard. Tobacco contains a natural chemical called nicotine. Nicotine is a highly addictive substance. It acts upon the neurotransmitters in the brain that release dopamine: the “feel-good” chemical. When you inhale tobacco smoke, nicotine goes directly to your brain, and you get an immediate “reward” in the form of dopamine. Once your brain gets used to this reaction, it wants more of it. Even when you know you should stop smoking, and you want to quit, a part of your brain is signalling you not to stop.

Vaping, or smoking from a vape pen, or e-cigarette, is the latest trend. There has been some suggestion that this form of smoking causes less damage than cigarettes do, because Juul pens don’t have many of the toxic additives that are in regular cigarettes. So far, researchers don’t know how long-term vape use will affect people’s overall health. However, it is clear that people who vape can easily become just as addicted to nicotine as smokers of cigarettes, cigars, and pipes do.

Once the brain has become attuned to the dopamine reaction caused by nicotine, a very powerful social-emotional component is added to the physical, chemical component. Being in a place where you have smoked in the past, seeing a friend who smokes, smelling smoke in the air, and of course, seeing an ad for cigarettes–all these sorts of cues in your daily environment can have a dramatic impact on your desire to smoke.

quitting smoking
It’s the nicotine in cigarettes that is addictive.

Almost half of all smokers in the U.S. make an attempt to quit smoking each year. But, obviously, people fail in their attempts to stop smoking all the time. Nicotine withdrawal symptoms include intense anxiety. When faced with a powerful combination of physical and emotional stress, most people will return to that quick fix. Even when a person develops serious problems due to smoking, like a constant cough, emphysema, sleep apnea/snoring, infertility, acid reflux/heartburn, loss of smell and taste; even when a person knows that second hand smoking can hurt their loved ones, they still may find it impossible to quit. People need help to quit smoking.

Typical smoking cessation aids include nicotine gum or patches, medications, and programs designed to educate and support people as they try to overcome smoking addiction. While these methods offer help, they do not work for everybody. Most people have to try to quit smoking many times and try different methods before finding success. 

Many people gain weight when they quit smoking, because the cravings for a cigarette are replaced by cravings for sweets or other foods and drinks that keep your hands and mouth occupied. It’s more than just an oral habit, though; nicotine affects the way your body uses insulin and releases glucose, so when you quit smoking, there is a very real change in blood sugar levels and a subsequent desire to eat more carbohydrates. When it feels like you have to choose between two different risk factors–being a smoker, or being overweight–,it may seem like a hopeless situation. 

TCM for smoking cessation offers a different, multi-pronged approach. With acupuncture treatment for nicotine addiction, we can work on several of the problems smoking causes at the same time. Using acupuncture to stimulate specific pressure points for reducing cravings and alleviating symptoms of smoking withdrawal is only one way that TCM can help people quit smoking and regain good health.

Top 10 Symptoms of Nicotine Withdrawal

When you try quitting smoking “cold turkey,” you will probably feel more severe symptoms of withdrawal for the first few days. Withdrawal symptoms can last for several weeks. Nicotine withdrawal symptoms include:

  1. Intense cravings for a cigarette that last for 5-10 minutes
  2. Feelings of anxiety and stress
  3. Food cravings, weight gain, rise in blood sugar
  4. Sleep problems, insomnia
  5. Persistent cough, “smoker’s cough”
  6. Flu-like symptoms: fever, fatigue, body ache, headache
  7. High blood pressure, fast heart rate
  8. Memory problems, difficulty concentrating
  9. Dizziness
  10. Constipation, bloated stomach

Medical Approach to Quitting Smoking

Nicotine replacement therapy (NRT) has been the common form of help for nicotine withdrawal for decades. This involves using nicotine patches, nicotine gum, or lozenges, which help people gradually wean themselves off of nicotine by lowering the dose over time. Nicotine patch side effects can include a rapid heart beat, dizziness, headaches, and nausea.

Medications such as Zyban and Chantix are also used to help people quit smoking. Zyban (Bupropion) is also known as Welbutrin, which is used to treat depression. A prescription medication called Varenicline (Chantix) is the newest medical treatment available to help people stop smoking. Varenicline works by blocking the receptors in the brain that react to nicotine to stimulate dopamine production. Varenicline is still fairly new, and researchers do not yet know the long-term effects of taking it. Common Chantix side effects include nausea, insomnia, and headaches; more serious psychiatric reactions, such as depression and suicidal ideation have also been reported. Drug interventions for smoking cessation are more effective when combined with education and counseling.

The most effective methods to help people stop smoking treat both the brain chemistry that is causing nicotine addiction and the emotional symptoms that arise when quitting. TCM methods of acupuncture and herbs are naturally able to help address addiction because they work on the whole person–physically, mentally, and spiritually.

How Can Acupuncture Help You Quit Smoking?

quitting smoking, stop smoking
Quitting smoking is hard. Most people need some kind of help to stop smoking.

In conventional medical terms, we mostly think of cigarette smoking as being harmful to the lungs, due to smoke inhalation, and the cardiovascular system, due to the well-known fast heartbeat we associate with nicotine use. In TCM, we do consider that smoking weakens the lungs, but this, in turn, causes problems in the other major organ systems of the body. A buildup of heat in the Heart and Stomach can lead to stagnant Liver Qi. These forces are what cause the withdrawal symptoms of anxious feelings, heart palpitations, irritability, food cravings, and poor sleep. With acupuncture and herbs, we work to clear heat and detoxify the lungs and all of the organs.

A specific set of points on the outer ear are often used to help combat the cravings associated with overcoming addictions of all kinds, including nicotine dependence. Often we will send a patient home with small ear seeds fixed to these points so that they can be squeezed and stimulated whenever you feel an urge to smoke. This will also help with food cravings and prevent overeating and weight gain when you quit smoking. 

Acupuncture helps to release endorphins, replacing the familiar dopamine hit with a different sense of relaxation. Endorphins promote a sense of wellbeing and relieve pain. Dopamine works on the reward center of the brain, causing a mental and emotional reaction that leads to addiction. Acupuncture treatment works holistically to help relieve emotional pain–symptoms of anxiety and depression–by positively impacting neurochemical activity. Shifting from dopamine dependence to more abundant endorphins and serotonin will help restore restful sleep.

A controlled trial study compared patients who received acupuncture, patients who received acupuncture and education and counseling, and patients who received sham acupuncture to help them quit smoking over a period of four weeks. The percentage rate of patients who had quit smoking after 18-month follow up was highest among those who received acupuncture, and especially highest among those who had acupuncture and counseling.

A study of almost 3000 people who received acupuncture treatment for smoking over an eight week period showed that the treatment helped many people abstain from cigarettes, and helped many more to cut back on how many cigarettes they smoked.

Chinese Medicine Near Me to Stop Smoking in the Great Los Angeles Area

The decision to quit smoking for good can be a life-changing one. But for most people, it’s also one of the most difficult things they will ever do. Cigarettes are addictive, and to stop smoking, you may need professional help. If you’ve already tried NRT and not been able to finally quit, you may want to consider trying the TCM approach. Whether you chain smoke or only vape socially, whether you are quitting smoking because you want to increase your chances of getting pregnant, or you have lung cancer stage 4, it is never too early or too late to stop smoking. Acupuncture for smoking cessation can help you get past the cravings for cigarettes that make it so hard to quit. Acupuncture and herbs can not only help you kick the habit, but can also help you get rid of that cough, brighten your skin, and sleep better. Most of all, you will have made an important choice to prioritize your health and prevent chronic illness from taking hold later in life.

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Stop Snoring With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

snoring sleep apnea
Snoring can happen because of the positioning of the neck and throat.

Have you been told you’re snoring loudly? Do you feel tired even after 8 hours of sleep? Waking up with a dry mouth, feeling tired all the time, and having trouble staying asleep at night are all signs that you might have sleep apnea. Sleep apnea is a sleeping disorder in which normal breathing is interrupted repeatedly. Acupuncture and TCM offer a natural way to treat obstructive sleep apnea, insomnia, fatigue, and other sleep-related problems.

Sleep Apnea (also known as sleep apnoea) is when a person does not breathe normally during sleep. When there is a pause in normal breathing during the night, the body is not getting enough oxygen, and the brain sends an urgent message to start breathing again. The person wakes, so briefly that they usually do not remember it, gasps for air and starts breathing again. Often people do not realize that they are snoring or making snorting or choking sounds while they sleep unless another person tells them it’s happening. Because of this, many cases of sleep apnea go undiagnosed, and people go on feeling fatigued all the time.

While people of any age or gender can experience sleep apnea, it is most common among older men. There are a few different kinds of sleep apnea; the most prevalent type is obstructive sleep apnea (OSA), in which the throat and/or airway is physically obstructed by the positioning of the neck, jaw, and soft tissues of the throat, like the tongue and uvula. OSA is associated with being overweight or obese, because extra weight can affect the musculature of the upper respiratory system. Women who have already gone through menopause are more likely to develop sleep apnea because postmenopausal weight gain is more likely to occur in the upper body than it does prior to menopause. Sleep problems and obesity are related in many ways; getting less sleep or poor quality sleep can cause people to gain weight or have trouble losing weight. People with diabetes and/or metabolic syndrome are also at higher risk for obstructive sleep apnea.

Besides disturbing sleep and causing fatigue, apnea can lead to other serious health conditions, especially cardiovascular problems like high blood pressure, irregular heartbeat, and stroke. Sleep apnea can increase the heart rate and the production of stress hormones. Men with OSA are more likely to experience erectile dysfunction (ED). Lack of quality sleep can also have a negative impact on mental health, contributing to depression, anxiety, and cognitive decline.

The typical treatment for snoring involves the use of a sleep apnea machine, called a CPAP machine (continuous positive air pressure machine), which pushes air into the nose while you sleep, ensuring that the airway stays open and continuously active. This treatment can help people breathe easier throughout the night, but some people may find the machine noisy and uncomfortable.

TCM methods like acupuncture treatment for snoring and sleep apnea offer a way to address these problems at their source holistically, helping people to sleep well and breathe more freely.

Top 3 Types of Sleep Apnea

Sleep apnea causes loss of oxygen due to shallow breathing (hypopnea) and/or interrupted breathing while sleeping. Different types of sleep apnea are classified by their physiological causes:

  1. Obstructive sleep apnea (OSA) – this is caused by the improper relaxation of the throat muscles while sleeping.
  2. Central sleep apnea (CSA) – is caused by disordered signalling from the brain to the organs that control breathing.
  3. Complex sleep apnea – (or treatment emergent sleep apnea) is a combination of both of the above.

Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a condition wherein a person has an uncontrollable urge to move the legs, or sometimes arms or other parts of the body, accompanied by a sensation of itching, burning, crawling or throbbing. This usually happens when the person is lying in bed, trying to fall asleep. Restless leg syndrome can coexist with OSA, compounding the problem by making it difficult to get to sleep or stay asleep during the night.

Narcolepsy is a sleeping disorder in which overwhelming sleepiness during the daytime causes people to suddenly and uncontrollably fall asleep. Many people who suffer from narcolepsy also have sleep apnea. In this case, the sleep problem is not related to breathing so much as how the brain and body are moving through sleep cycles, like REM sleep. For people who have narcolepsy, treatment with a CPAP machine is often not very helpful.  

Sleep apnea or snoring does not seem to be related to other abnormal sleeping behaviors (parasomnia), such as sleepwalking, night terrors, or sleep-related eating.

Top 10 Symptoms of Sleep Apnea

fatigue tiredness sleep apnea snoring
Daytime sleepiness can be due to sleep apnea.

Many people snore and do not realize it. It is important to pay attention to the subtler sleep apnea symptoms. Signs of sleep apnea include:

  1. Loud snoring
  2. Interrupted breathing – moments during the night when the person’s breathing actually stops and then starts again
  3. Gasping for air while sleeping
  4. Waking up with a dry mouth or sore throat
  5. Headaches in the morning
  6. Insomnia, difficulty getting to sleep or staying asleep during the night
  7. Feeling very sleepy during the daytime (hypersomnia)
  8. Difficulty paying attention
  9. Feeling irritable
  10. Getting up often during the night to urinate (nocturia)

What Causes Snoring?

snoring congestion sleep apnea
respiratory and nasal congestion can cause snoring

Sleep apnea is caused either by a physical obstruction of the throat and airways or by problems with brain signals to the breathing apparatus. Not everyone who has sleep apnea snores loudly. On the other hand, not everyone who snores necessarily has sleep apnea. Other reasons people snore may include:

  1. Congestion of the nose due to a cold or allergies
  2. In late pregnancy, the growing belly puts upward pressure on the respiratory system
  3. Sleeping pills, medications that work as relaxants, like Ativan or Valium
  4. Alcohol consumption
  5. Anatomy – large tongue or uvula, or swollen tonsils

People with sleep apnea are often advised to sleep on their side rather than on their back, as this helps prevent the obstruction, but it can be difficult for people to control their behavior while sleeping.

Treatment for Sleep Apnea

snoring sleep apnea
Snoring can disrupt your partner’s sleep. A CPAP machine might, too.

To firmly establish whether a person has sleep apnea, and what type, doctors will often evaluate the situation in a sleep study session. People will spend the night in a sleep center, where their heart and breathing functions are monitored (polysomnography). 

CPAP machines are generally considered to be the best care available for sleep apnea. These devices can help stop snoring, allow a person to get more restful sleep, and cut the risks of serious issues like heart disease that are associated with sleep apnea. However, the machine does not actually do anything to improve the weak musculature that causes OSA or the disordered signalling that causes CSA. It is possible to swallow air while breathing with the CPAP machine, which can lead to gas and a bloated stomach. Some people may find the face mask, which must be strapped to the face, uncomfortable. The noise of the machine may be disturbing to the person using it, as well as to the person’s bed partner. It may be difficult for some patients to get used to using the machine, and if they are not using it regularly, they are not getting the health benefits.

There are also some oral appliances available, such as mandibular advancement devices (MAD), which are worn in the mouth to alter the placement of the jaw and tongue in order to keep the airway open during sleep. These can also be effective in terms of helping people breathe better while they sleep. Compared to CPAP, they are quiet, discreet, and cost-effective. Again, the main question is whether a person will be able to tolerate the device; some people may experience toothache or dental pain, TMJ jaw pain, dry mouth, or too much saliva.

Surgery for snoring and sleep apnea is usually only recommended if other methods of treatment have failed. Different procedures involve removing soft tissues (uvula, tonsils, adenoids), or changing the shape of the jaw bones. Small rods may be inserted into the upper palate to help keep the airway open. A device that monitors breathing and stimulates movement of the tongue may be implanted in the chest.

Sometimes people may use melatonin as a natural sleep aid. Melatonin may have a positive impact in terms of helping people fall asleep more easily. It also has strong antioxidant properties, which means it may help with the control of the breathing apparatus and the amount of oxidation a person is getting while sleeping. While it is generally considered safe as a health supplement, melatonin side effects can include problems with dizziness, headaches, and nausea, and it can also be contraindicated with other medications. Melatonin can affect blood coagulation, so it may be unsafe to take if a person is also taking blood thinners, for example.

Can Acupuncture Help Stop Snoring?

According to TCM theory, the spleen and stomach are responsible for transforming nutrients from food and fluids into Qi (life energy), which is then delivered to the heart and lungs. In the TCM view, sleep apnea is often a problem related to phlegm and Qi stagnation, as are many conditions related to fatigue or insomnia. If phlegm builds up and becomes stagnant in the spleen, the lungs cannot get the Qi they need. So, one possible differentiation for sleep apnea is Spleen Deficiency with Qi Stagnation. This condition of dampness and phlegm will often cause people to feel heavy and bloated.

In some cases, too much internal heat contributes to the problem. Snoring, combined with sweating, and waking up with a sore throat, is a sign that we need to clear heat and toxicity from the body.

Sleep disturbed by nightmares is associated with the gallbladder, while difficulty falling asleep is associated with the liver. An acupuncture practitioner will listen carefully to what specific symptoms of sleep apnea each individual patient is experiencing, and tailor the treatment accordingly. 

A meta-analysis of over 200 randomized trials involving the use of acupuncture to treat sleep apnea concluded that acupuncture was more effective overall than CPAP treatment, in terms of improving breathing and oxygen levels.

Can Chinese herbs help snoring and sleep apnea? Specific herbs have been shown to help reduce inflammation and improve oxygen levels in patients with sleep apnea. Chinese herbal formulations can help stop snoring and reduce daytime fatigue.

Natural Remedies for Snoring

stomach meridian acupressure points
Acupressure points along the Stomach Meridian can help relieve snoring.

Acupressure can help snoring and sleep apnea. Since we are trying to clear heat and phlegm from the stomach, spleen, and large intestine, use acupressure points along the Stomach Meridian, which runs down the leg. On the front of the shin, apply pressure, kneading with your thumb, starting to the side of the shin bone a few inches below the knee, then moving down about 3 inches and doing the same thing. Knead each of the four points about 30 times as your move down the leg. If you are aware that one side of the nose is more blocked than the other while you are breathing during the night, practice the acupressure on the opposite leg. For example, if your left nostril is the one that is more stuffed up, do acupressure on the right leg.

Acupuncture Near Me for Snoring 

As the population ages, and unfortunately, more people suffer from obesity and metabolic syndrome, sleep apnea is a growing health concern all over the world. Snoring can have a seriously negative impact on quality of life, health, and longevity. Conventional methods of treatment for sleep apnea can be effective, but many people find CPAP uncomfortable and inconvenient for long-term use. If you suspect you may have sleep apnea, or are worried because your partner snores loudly at night and seems to be gasping for air, do not wait to get help. Acupuncture and TCM herbs can help relieve fatigue due to snoring and reduce the risk of more serious problems related to sleep apnea.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How To Treat ED With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

man smoking
Smoking can contribute to ED in men.

Let’s face it: most men have probably had trouble getting hard on occasion, but if it’s happening 50% of the time, or more often, then it may be a sign of men ED, or erectile dysfunction. ED refers to the inability to get or maintain an erection, making it difficult to have sexual intercourse. Acupuncture and TCM offer a natural solution for low sex drive and reproductive health problems, without over the counter ED pills.

In the past few decades, this condition, which used to be referred to as “impotence,” has come to be perceived as a men’s health issue or a men’s fitness issue that can be treated medically, rather than a personal problem. While it’s great that men can get help from doctors for this condition without embarrassment or shame, ED medications may not solve the problem for everyone. Stress, hormones, nutrition, exercise, emotions, and relationship dynamics all play a role in ED. ED can have a serious impact on a man’s quality of life, as it affects self-esteem, romantic relationships, and sperm count, and fertility.

It is estimated that about 30 million men in the U.S. experience erectile dysfunction (ED). By age 60, over 40% of men will probably experience ED. While ED drugs and over the counter ED pills help some men with ED symptoms, many men cannot use these medications because they interfere with others that are commonly used to treat heart disease. Acupuncture and TCM provide an alternative treatment for ED that can help men with this issue. 

Top 10 Causes of ED

ED is a complex problem, which can involve both physical and mental components. A physical problem that causes a man to experience ED a few times may lead to emotional stress around sex and low sex drive, making the problem worse. Because the brain and hormones contribute so vitally to arousal and erection, sometimes depression, anxiety, or interpersonal feelings are the main cause of the issue. Some of the most common physical causes of ED include:

  1. Heart problems, high blood pressure, clogged arteries, high cholesterol
  2. Diabetes
  3. Obesity
  4. Use of certain prescription medications (antihypertensives, antidepressants)
  5. Neurological conditions, such as Parkinson’s disease or Multiple Sclerosis
  6. Alcoholism or excessive consumption of alcohol
  7. Smoking cigarettes/tobacco
  8. Prostate problems like BPH (enlarged prostate), or prostate cancer
  9. Lack of sleep, sleep disorders
  10. Low testosterone

Sometimes erectile dysfunction is the reason men discover that they have a heart condition or diabetes that they didn’t realize they had. When high cholesterol causes plaque to build up in the blood vessels, it’s not only the heart that is affected. Atherosclerosis (narrowing of the arteries) can also affect a man’s ability to get an erection by restricting blood flow to the penis. Inability to maintain an erection can be a sign that a man has hypertension.

What Is the Treatment for ED?

The most common medical treatment for men with ED are PDE-5 medications (like Viagra, Cialis, or Levitra), which work to dilate the blood vessels that supply blood to the penis. These ED drugs lower the blood pressure, which is why they cannot be used in conjunction with some other medications, including nitroglycerin or Imdur. If a man were to take both his ED pills and these medications, it could cause dangerously low blood pressure.

Some men experience side effects of taking these ED meds, including: headaches, blurred vision, dizziness, hot flushes, muscle pain, and diarrhea. In rare cases, men may have a painful erection that lasts longer than four hours (priapism), which can require medical treatment and/or cause permanent damage. If necessary, a doctor may numb the penis and use a needle to drain the blood that is trapped there, or use decongestant medications to help relieve the swelling. Other forms of therapy for ED include penile implants and penile injections. TCM acupuncture treatment for ED does not involve any needles inserted into the penis itself.

How Can Acupuncture Help ED?

man exercising in the sun
Acupuncture brings balance to the body, mind ,and emotions

According to TCM theory, ED is classified as a Jin Wei disorder and can follow one of a few patterns:

  1. Liver qi stagnation
  2. Blood stasis
  3. Kidney deficiency

TCM also acknowledges that stress, emotional and mental health disturbances are often a primary cause of ED, and seeks to incorporate counseling and awareness-building, both with the patient, and with the patient’s partner, if applicable. Sessions with a TCM provider usually involve plenty of discussion and feedback; patients feel heard and understood, which can go a long way towards relieving anxiety surrounding the ED or other sexual disorders.

TCM treatment for ED will include both acupuncture and herbs, which, combined, help to address the weakness or blockages that have developed around the liver and kidneys, strengthening the liver qi, relieving stagnation, and clearing dampness.

One study showed that, after a course of treatment including 3-5 acupuncture treatment sessions and daily herbal supplementation, almost half of the men reported satisfaction with the results. 

Another study found that about two-thirds of the men who received TCM treatment reported feeling that they were “cure,” while the other third reported improved erections, but still felt that they needed more help. The group who received placebo treatment did not report improvement.

 

Top 5 Tips for ED Men’s Fitness

man lifting weights
Building muscle can help boost testosterone levels.

The desire to overcome ED and get your sex life back on track can be a great motivation to clean up your diet and get rid of habits you know have been holding you back from peak men’s health. Your acupuncturist can help you plan the best diet for men to help regulate hormones, reduce cholesterol, improve circulation, boost heart health and energy.

  1. Eliminate alcohol, tobacco, and other recreational drugs. You may feel like these substances help you to relax and get in the mood, but on a deeper physiological level, they are compounding the problem. 
  2. Get more exercise. Ideally, balance cardio with some weight training. Losing fat and building muscle will help to balance the hormones and increase testosterone levels.
  3. Take care of your mental health and emotional well-being. Foster open and honest communication about ED with your partner. Acquaint yourself with men’s and women’s health issues, so that you can care for each other with empathy.
  4. Reduce stress. Prioritize a balanced, healthy lifestyle. Making time for yourself through regular exercise, meditation, and healing modalities like acupuncture can help improve your performance in all other areas of your life
  5. Get adequate sleep. When the body doesn’t get the deep rest it needs, it can lose all kinds of functionality. 

Acupuncture Near Me for ED

ED is a sensitive men’s health issue. Knowing that it’s a common problem that affects lots of other men may help a little, but if ED is becoming a sexual problem that is negatively affecting your life and relationships, it’s worth it to seek out help for erectile dysfunction. If conventional medical treatment for ED isn’t working or isn’t an option, or if you want to take a more holistic approach that will help also boost your fertility and longevity, consider acupuncture treatment for ED. 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 

 

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How to Treat Diabetes With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

Early signs of diabetes include dizziness, confusion, and trouble seeing.

What is the best way to lose weight to manage diabetes? Can you keep glucose levels normal by finding the right foods to eat to lose weight? Keeping diabetes under good control requires a lot of daily effort and working with a team of health care professionals who care about you. Adding an acupuncture and TCM expert to your diabetes care team can help you manage your blood sugar and find the best diet for weight loss for you, personally.

Diabetes is one of the most prevalent health problems in the world today, and the number of people who have diabetes is growing dramatically. It is estimated that half of all people who have diabetes don’t realize they have it.

Diabetes affects people of all ages. Diabetes makes life difficult, creates complications during pregnancy (gestational diabetes), drastically increases the chances of developing other serious health problems like heart disease and stroke, and directly causes millions of deaths every year. 

Diabetes is a condition in which there is something wrong with the way the body is producing and using the hormone insulin. Insulin’s job is to help the cells of the body make use of the sugar energy from the food we eat as it travels through the body in the bloodstream. When we don’t have enough insulin to do this job, blood sugar levels get too high, and the rest of the body’s cells aren’t getting the nutrients they need to function.

There are two types of diabetes. “Type 1 diabetes” used to be called “juvenile diabetes” because it is usually diagnosed during childhood. Type 1 diabetes can actually develop at any age, and it means that the pancreas doesn’t produce the hormone insulin the way it should. The exact cause of Type 1 diabetes isn’t fully understood, but it is thought to be a type of autoimmune dysfunction that harms pancreatic cells. Only 5-10% of people with diabetes have Type 1.

Type 2 Diabetes is far more common. One in ten Americans has Type 2 Diabetes. Type 2 diabetes is also caused by problems with insulin production by the pancreas. When a person has Type 2 diabetes, cells all over the body are not responding appropriately to insulin, so the pancreas works harder to create more and more insulin. This is called “insulin resistance.”

Type 2 Diabetes usually develops over the course of several years, and during that time, people may have what we now call “prediabetes.” If you are prediabetic, it means your blood sugar levels are high, but not high enough to be diagnosed as diabetes. This is a window of opportunity to prevent full-fledged diabetes from becoming a problem. Learning to track blood glucose levels, keep blood sugars low, practice the best exercise to lose weight, and maintain a balanced diet can go a long way towards helping to prevent and manage diabetes.

Acupuncture is becoming more and more widely recognized as an effective adjunct treatment to help in all aspects of diabetes care and management.

Top 10 Signs of Diabetes

eye
Diabetes can cause blurred vision.

For most people, the symptoms of Type 2 diabetes are so subtle that they go unnoticed. People can have prediabetes or diabetes for years without knowing they have it. Early signs of diabetes include:

  1. Feeling tired and hungry all the time
  2. Feeling thirsty all the time
  3. Having to urinate frequently
  4. Dry, itchy skin and/or eyes
  5. Blurry vision
  6. Feeling light-headed or jittery
  7. Excessive sweating
  8. Cuts and sores are slow to heal
  9. Yeast infections
  10. Pain, tingling, or numbness in the legs and feet (diabetic neuropathy)

If blood sugar levels climb dangerously high, it is called hyperglycemia. Severe hyperglycemia might make a person feel extremely weak and thirsty, have a stomach ache or nausea, blurred vision, and feel very dizzy. People with diabetes may begin to have problems with memory or mild cognitive impairment.

Most of the time diabetes makes levels of blood glucose high, but sometimes people with diabetes will experience episodes of very low blood sugars, known as hypoglycemia. If a person takes too much of their diabetes medication that reduces blood sugar, or eats something that causes an imbalance, or does a lot of exercise, they might become hypoglycemic and need to take glucose tablets or eat some

Glucose testing
Glucose testing

carbohydrate foods to bring the sugar levels back up. The common signs of a hypoglycemic attack include:

  • Anxiety
  • Confusion
  • Clammy skin, sweating
  • Feeling shaky or weak
  • Hunger
  • Light-headedness
  • Tingling in the face

If you feel these symptoms–or see someone in this kind of distress–keep calm, check blood glucose level if possible, eat or drink some fast-absorbing carbohydrates, and wait a few minutes to see how the situation improves. In extreme cases, hypoglycemics can lose consciousness and need emergency medical treatment.

Doctors make a definitive diagnosis of diabetes by measuring A1C levels, testing fasting blood sugar, or administering an oral glucose tolerance test. These different types of glucose test give doctors a reading of how high a patient’s blood glucose levels are under various circumstances. 

Treating Diabetes With Good Nutrition

Diabetes has to be carefully managed, primarily through making informed nutritional choices and getting enough exercise so as to maintain steady blood sugar levels. Many people will also need to take insulin in order to maintain normal glucose levels. Patients may be prescribed oral insulin, injectable insulin, or an automatic insulin pump. A primary care physician may be able to help with managing diabetes, but often people will also need to seek the advice of an endocrinologist and a nutritionist to help them learn how to manage their medications and carbohydrate intake appropriately. Often, patients will be advised to lose weight

Nutrition is not considered separate from medicine in TCM; rather, facilitating a proper diet is one of the primary ways TCM addresses illness and disease. Acupuncture practitioners are highly trained in nutrition and can be instrumental in helping diabetes patients find the healthiest and best way to lose weight. We do not advocate fast weight loss or trendy diets. The fastest way to lose weight is probably not going to be the best way, certainly not in terms of being able to maintain a balanced eating plan long-term. Your acupuncturist can recommend the best foods to eat to lose weight while still feeling satisfied and keeping blood sugar levels in the normal range throughout the day.

TCM and Acupuncture for Diabetes

TCM has been treating “Xiao Ke,” or “wasting and thirsting disease,” for thousands of years. According to TCM philosophy, diabetes is the result of excess heat and dampness accumulating in the body. Acupuncture treatment is employed to stimulate better function of the pancreas.

Acupuncture has been shown to help improve many types of disease related to endocrine function. Research has indicated that acupuncture treatment can help to reduce fasting and after-eating blood sugar levels, increase insulin production, and reduce insulin resistance.

Combining acupuncture treatment and the use of Metformin has been shown to be more effective for increasing insulin sensitivity than Metformin alone.

At the same time that your acupuncture provider chooses acupuncture points and herbal formulae to improve glucose levels, he or she can also help treat the other symptoms of diabetes related to nerve problems, such as blurry vision and diabetic neuropathy.

How to Treat Diabetic Neuropathy with TCM and Acupuncture

feet
Foot care is especially important when you have diabetes.

Over time, diabetes causes damage to nerve endings throughout the body. This can result in different kinds of neuropathy:

  • Peripheral neuropathy – most often causes tingling, pain, and/or numbness in the hands and feet
  • Autonomic neuropathy – compromises basic functions like the heart pumping blood, and the excretory system working due to the damage of nerves around the vital organs
  • Proximal neuropathy – causes pain and numbness in the hip and buttocks area, usually just on one side of the body
  • Focal neuropathy – nerve compression in a specific area of the body that causes tingling and weakness; examples are carpal tunnel syndrome, and cubital tunnel syndrome.

One study of diabetes patients with peripheral neuropathy showed that, after ten weeks of acupuncture treatment, the majority of them reported significant improvement in their symptoms and were able to cut down on pain medications.

Another research study showed over 95% improvement in neuropathy pain when acupuncture treatment was used in conjunction with typical medication (amitriptyline hydrochloride) to relieve pain and tingling.

Acupuncture treatment for neuropathy pain due to diabetes focuses primarily on clearing dampness that is blocking Qi from moving smoothly through the body. Chinese herbs are also instrumental for providing nutrients that people would not otherwise be able to get from their diet.

Top 5 Type 2 Diabetes Food List

avocado
avocados provide healthy fats and fiber

Getting blood sugar levels under control requires a full-time effort on the part of the patient. It can be difficult to make the necessary dietary changes to help reverse Type 2 Diabetes, but it can be done. The best way to lose weight for prediabetes diet control is to take it slow and steady, replacing high fat, high sugar foods with complex carbohydrates that take longer to be absorbed into the bloodstream. Your TCM practitioner will help you to make decisions for your specific needs, but here are some good food choices for a weight loss meal plan:

  1. High Omega-3 fatty acid fish – salmon, sardines, etc. High in protein and good fats to keep you feeling full, also helps reduce inflammation and risks for heart disease.
  2. Lots of leafy greens – full of Vitamin C and antioxidants, you can fill up on greens often without any negative effects to your blood sugar levels.
  3. Avocados – low in carbohydrates, high in fiber and healthy fats, adding avo to your salad will help you feel satisfied.
  4. Beans and Seeds – legumes and seeds like chia and flax are “super foods” because they provide the whole package: protein, fiber, complex carbohydrates and fats, plus minerals and B vitamins.
  5. Low fat Greek or plain yogurt – provides protein and is low in carbohydrates (as long as it has no added sugar), plus the natural probiotics can be beneficial. Pair with fresh berries for a healthy treat.

Acupuncture Near Me for Diabetes 

An acupuncturist with expertise in helping people manage diabetes and lose weight can be a valuable member of your health care team. Whether you suspect you might have prediabetes, have just been diagnosed with diabetes, or have been struggling with diabetes for many years, TCM methods may help you get relief from painful neuropathy, lose weight safely, and reduce your dependence on diabetes medications. Diabetes can be controlled so that it doesn’t control you.

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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