Skip to content

Weight Loss

How to Treat Huntington’s Disease With Acupuncture and TCM

Share

By Qineng Tan, L.Ac., Ph.D. and Xiaomei Cai, L.Ac., Ph.D.

 

Huntington
People with Huntington’s disease will begin to have trouble walking and holding objects.

Huntington’s disease is a rare genetic disorder that causes progressive neurodegenerative disease. A neurological disorder, Huntington’s causes damage to brain cells, which leads to physical symptoms like tremor, cognitive problems, and mental disorders, including feelings of depression.

Signs of Huntington’s disease (HD) can begin to show up at any time after age two, and in some cases, a child may develop juvenile Huntington’s disease. Most often, though, a person does not begin to have symptoms of Huntington’s disease until adulthood, usually when they are in their 30s or 40s. Huntington’s is a progressive disease in which symptoms become increasingly severe over time.

Medical science does not currently have a cure for Huntington’s, nor a treatment that will halt the progression of Huntington’s disease. Patients may receive treatment in the form of medications and physical therapy to help control physical symptoms like shaking hands and involuntary movements. They may also be prescribed psychiatric medications to try to help with depression and anxiety. 

Acupuncture and TCM can be an effective adjunct and alternative treatment for Huntington’s disease, helping to protect and stimulate the nervous system. TCM can also help address mental health and emotional disorders, like depression, anxiety, and mood swings.

Huntington’s Disease Symptoms

People with Huntington’s disease may start off having a variety of mild symptoms. Over time, the symptoms may change, with some coming or going, and some getting worse. Signs of Huntington’s disease can be related to involuntary movements of the body, cognitive decline that affects a person’s thinking processes, and psychiatric disorders that cause emotional upset. Some of the most common symptoms of Huntington’s disease include:

  • Uncontrollable movements: involuntary jerking of the limbs, or writhing, also known as chorea
  • Stiff limbs, muscle stiffness, neck stiffness
  • Tremor, shaky hands, difficulty holding things
  • Slow or unusual eye movements
  • Problems with balance or walking
  • Difficulty swallowing
  • Speech problems, slurred speech
  • Having a hard time focusing on a a task
  • Having a hard time finding the right words or processing information
  • Getting completely caught up with a task or thought pattern
  • Impulsive behavior or emotional outbursts
  • Lack of awareness of how one is behaving or one’s own changing abilities
  • Feelings of apathy, sadness, depression, suicidal ideation
  • Manic behaviors or OCD (obsessive-compulsive disorder)
  • Trouble sleeping, insomnia
  • Extreme fatigue
  • Weight loss

Symptoms of Huntington’s disease worsen gradually over time, until ultimately, a person will need assistance to move and eat.

What Are the 5 Stages of Huntington’s Disease?

Huntington’s is a progressive disorder of the brain that causes symptoms to increase in severity over the course of several years. The progression from experiencing mild symptoms to needing assistance due to disability could take 10 years, or a person might live another 30 years. 

Sometimes you will hear doctors refer to 3 stages of Huntington’s Disease, or the following 5 stages:

  1. Preclinical Stage – during this time, a person with Huntington’s may begin to notice mood swings, irritability, and other emotional and cognitive issues beginning to develop, but they have not yet been diagnosed with Huntington’s. 
  2. Early Stage – as physical symptoms like tremors and trouble with eating and sleeping begin to become more and more noticeable, a person will seek medical help and be diagnosed. At this point, they can still carry on with most normal activities without help.
  3. Middle Stage – during the middle stages of Huntington’s a person will begin to need assistance with things like driving and domestic tasks, as they may not be able to coordinate movements reliably or think through problems or take in new information.
  4. Late Stage – as Hungtington’s disease progresses further, a person may have memory loss, dementia, and changes in personality. They will likely be bedridden and need help with eating, possibly requiring a feeding tube because of trouble swallowing.
  5. End of Life Stage – there comes a point when a person with Huntington’s will need end of life care, either in a hospital or at home, when they will need to be as comfortable as possible. The most common cause of death with Huntington’s is pneumonia, which can happen when a person aspirates food particles into the lungs. 

How is Huntington’s Disease Inherited?

genes DNA Huntington
Huntington’s disease is caused by a genetic mutation in the DNA.

Huntington’s disease is a type of autosomal dominant disorder, which means that a person only needs to inherit one dominant gene from one parent in order to inherit this disorder. If a person has HD, there is a 50% chance that they will pass it on to a child. If a child of a person with HD does not inherit the gene, and therefore does not have HD, then that means they will not pass it on to their children. It is rare, but possible, for a person to be born with a new mutation in the specific gene, and so does not actually inherit HD from a parent.

Because HD typically does not begin to show up until close to middle age, some people who know that they may have the genetic mutation will have genetic testing for Huntington’s disease. This test will tell most people whether or not they will begin to develop Huntington’s symptoms as they age. However, there is a “gray area,” in which a person may have some of the mutated sequencing in their genetic makeup, but not enough to necessarily lead to the development of the disease. These people can still pass on the mutation to their children, and they may have a less severe form of Huntington’s, and/or not develop symptoms until later in life.

Can Acupuncture Help Huntington’s Disease?

Scientific research has been demonstrating more and more that acupuncture can help with many conditions by maintaining the health and connectivity of brain cells and nerve cells. Cells are constantly going through processes of generation and degeneration. The stimulation of certain acupoints has been shown to have a positive effect on these processes, which can be beneficial for people with neurological disorders like HD and Parkinson’s.

Even though we know that Huntington’s and Parkinson’s are specifically related to protein production, we also know that disease is not merely about one small, isolated thing happening in the body. We must take the whole person into account. Stress and many other factors also play a role in how a disease affects each individual. Acupuncture can be a helpful modality that reduces stress in the body and facilitates regeneration and protection of cells.

With TCM, we are able to address the physical, mental, and emotional aspects of Huntington’s disease all at the same time.

Chinese herbs have traditionally been used to help symptoms such as tremors, stiff limbs, muscle weakness, and slow movements. While from the medical point of view these problems are related to the nervous system, in TCM theory we also see them as being related to deficiencies in the kidney Qi, and excess wind. Therefore, herbs that help strengthen the Kidneys and dispel wind may be used in different combinations to treat conditions like Huntington’s disease.

Acupuncture treatment has been shown to help reduce tremors and shaky hands. One study showed that Chinese herbal preparations were effective at helping to reduce involuntary movements. Another study showed that herbs helped with the normal production of proteins and brain cell function.

Neurological Treatment With Acupuncture

Huntington
People with Huntington’s may struggle with depression and mood swings.

Acupuncture and TCM can help with many different kinds of neurodegenerative disorders, whether they are caused by genetics, autoimmune disease, or some other neurological problem.

Neurodegenerative diseases cause the degeneration and death of neurons, or brain cells that communicate with the nervous system. In that sense, Huntington’s disease bears some similarities to other neurodegenerative diseases like:

Many of these conditions can be helped with acupuncture, which is known to help improve the health of the brain, nerves, spinal cord, and the electrical impulses that create connectivity and functionality in the movements of the musculoskeletal system. TCM modalities can also help to relieve stress, improve sleep, boost cognitive function, and regulate mood swings.

Acupuncture Near Me for Huntington’s Disease, Los Angeles Area

Huntington’s disease is a progressive illness, and it becomes harder and harder for a person with HD to communicate what they are feeling. People with Huntington’s may experience both physical and emotional pain. Patients with Huntington’s need a caring team of healthcare providers who can help treat the disease, but also help their emotional and mental health. 

At Art of Wellness, we have over 30 years of experience helping people with neurodegenerative disorders feel more comfortable and live the fullest life possible.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

Share

How to Treat Pneumonia Symptoms With Acupuncture and TCM

Share

By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.

lungs pneumonia
Pneumonia occurs when the air sacs at the ends of the bronchial tubes become inflamed.

Persistent cough with green or yellow mucus? Chest pain when you cough? High fever, sweating, trouble breathing? It’s important to know the signs of pneumonia, a serious lung infection that can be caused by bacterial infections or viruses like the flu, COVID-19, or even the common cold. You should seek medical help if you believe you have pneumonia; acupuncture and herbs can be considered as integrative care to help relieve symptoms of pneumonia.

The term pneumonia refers to an infection in the lungs that causes inflammation in the alveoli, or air sacs. These air sacs are clustered like fruits around the ends of the branches of the bronchial tubes that extend deep into the lungs. The alveoli inflate and deflate like tiny balloons. They are responsible for taking the oxygen from the air you inhale and depositing it into the bloodstream. When they become inflamed and filled with fluid due to infection, it is hard to breathe. If pneumonia infection is so severe that your body is not getting enough oxygen, then it can become quite dangerous.

Pneumonia can be caused by a variety of infectious bacteria or viruses, and often develops after, or in the tail end, of some other type of illness. A pneumonia infection can range in seriousness from mild to very severe. Bacterial pneumonia requires treatment, especially for people who are considered high risk, or it can be potentially life-threatening. Acupuncture and TCM offer an effective adjunct to conventional pneumonia treatment, allowing people to recover more quickly and fully.

Early Signs of Pneumonia

pneumonia persistent cough
A persistent cough with mucus and chest pain may indicate pneumonia.

In many cases, you start out having a cold, flu, or some other illness, and then it “turns into” pneumonia, as your lungs become inflamed and filled with pus or mucus. Symptoms of pneumonia include:

  • Cough with green or yellow mucus
  • High fever
  • Sweating
  • Trouble breathing, breathing fast
  • Fatigue
  • Fast heart beat
  • Chest pain, especially when coughing
  • Feeling confused or delirious
  • Lips and/or nails turn blue
  • Loss of appetite

Signs of pneumonia in children may be different that symptoms of pneumonia in adults. There may be coughing, wheezing and high fever, but there may also be vomiting and/or diarrhea, especially if the infection is in the lower part of the lungs. Children are at risk for becoming dehydrated under these circumstances.

Walking pneumonia symptoms are generally milder than other types of pneumonia, similar to symptoms of the common cold, like a low grade fever and hacking cough. A person may not feel so seriously ill that they can’t go about normal activities: hence the name “walking pneumonia.”

Pneumonia can affect just one one lung, or both. When both lungs are infected, it is called bilateral pneumonia, or double pneumonia. This does not necessarily mean the case is more severe.

Is Pneumonia Contagious?

Some types of pneumonia are caused by exposure to bacteria or viral particles in the air or on surfaces. Germs that cause colds and flu can lead to some people developing pneumonia, while other people could be exposed to those same germs and not get pneumonia. It really depends on a person’s constitutional health and immune system.

Other kinds, like fungal pneumonia or aspiration pneumonia, are not caught through contagion. They develop because of some substance, other than germs, getting into the lungs.

hospital acquired pneumonia
Sometimes people get pneumonia after being hospitalized for some other condition.

Some types of bacterial pneumonia would not be passed from person to person in normal day-to-day contact, but they may occur when a person is in a weakened state and/or an institutional setting. For example, klebsiella pneumoniae is a type of  bacteria that normally lives in the intestines and doesn’t cause illness. However, in a hospital, it is possible to be exposed to this type of bacteria via a worker’s hands or contaminated equipment, such as a catheter or ventilator. If this bacteria then reaches the lungs, it can cause pneumonia symptoms. 

Many people “catch” pneumonia when they are in a hospital or rehab setting. Sometimes, people develop pneumonia after being on a ventilator as treatment for some other illness or while recovering from surgery. When this happens, it is called hospital-acquired pneumonia, or health care-acquired pneumonia.

Top 5 Pneumonia Causes

Pneumonia can be caused by various types of infections: bacterial, viral, or fungal. 

  1. Bacterial Pneumonia – also called pneumococcal pneumonia, or streptococcus pneumonia, this is the most common type of pneumonia, and is caused by strep germs that cause upper respiratory illnesses. Almost a million Americans get this kind of pneumonia every year. It can happen at the tail-end of a cold or flu, or after having surgery or being hospitalized for some other reason. People with respiratory problems like asthma or emphysema are at higher risk, as are people who are immunocompromised.
  2. Viral Pneumonia – this is caused by an influenza virus or respiratory syncytial virus (RSV). This is the type that children may get more often. If a person who already has heart disease or lung disease, or someone who is pregnant, develops pneumonia after a flu, it can be very dangerous. 
  3. Mycoplasma Pneumoniae (Walking Pneumonia) – this type of pneumonia is caused by a bacterial strain. This usually affects younger people who are living, working, or going to school, and is often mild enough that people think they just have a cold. This is sometimes called “atypical pneumonia,” but that doesn’t mean it isn’t common.  
  4. Fungal Pneumonia – it is possible to get this kind of pneumonia if you are exposed to certain fungi in the environment, like those that live in soil and cause “valley fever,” or fungi that are found in bird droppings. 
  5. Legionnaires Disease –  legionella is a bacteria that can live in water or soil, and is sometimes present in plumbing, air conditioning systems, pools, or jacuzzis. People can sometimes breathe it in while gardening. If an at-risk individual breathes in this bacteria, they may develop a kind of pneumonia that also causes body aches. In some cases, people may go into septic shock or kidney failure.

People who have weakened immunity due to conditions like HIV/AIDS, or because they are going through chemotherapy for cancer, are at heightened risk for developing pneumonia, as are people who have trouble swallowing due to neurological conditions like stroke, Alzheimer’s disease/dementia, Parkinson’s disease, or ALS

Smoking or using other drugs can also increase the risk of aspiration pneumonia, which can occur if a person breathes something–such as saliva, vomit, or food particles–into their bronchial tubes instead of swallowing it.

People with pre-existing lung conditions like emphysema/COPD or Cystic Fibrosis (CF), or other chronic illnesses, like diabetes, are also at higher risk for getting a serious case of pneumonia.

Medical Pneumonia Treatment

pneumonia lungs x-ray
X-rays will show inflammation in the lungs.

It is important to seek treatment if you believe you have pneumonia, because it can become very serious very quickly. First, doctors will do testing to determine what is causing the pneumonia. They will probably perform an x-ray to see where the lungs are inflamed. 

Bacterial forms of pneumonia are typically treated with antibiotics, usually some form of amoxicillin. Pneumonia antibiotics cannot help if you have viral pneumonia, although some doctors may recommend medicines like Tamiflu, to help with symptoms. 

Recovering from pneumonia takes time, no matter what kind of medication you take. It is normal to feel very tired, possibly for up to a month, or more. Rest, and drink lots of liquids, reduce your workload, and accept help whenever possible.

Acupuncture treatment and Chinese herb preparations can be very helpful for helping facilitate a more comfortable recovery from pneumonia.

Can Acupuncture Help Pneumonia?

According to TCM theory of disease, pneumonia is considered an invasion of the lungs by dampness and heat that leads to the production of phlegm. Wind and heat cause the fever and chills and sweating associated with the pneumonia.

TCM treatment for pneumonia can help on multiple levels: first, by addressing the infection in the lungs, second, by alleviating respiratory and gastrointestinal symptoms, and third, by helping to offset any negative side effects of conventional medical treatments.

Chinese herbs in powder form
Chinese herbs in powder form.

Chinese herbal formulations can help to clear heat and congestion from the lungs, reduce fever, and relieve coughing. One study observed two groups of pneumonia patients: both groups were given conventional antibiotics, but one group also received acupuncture herbs, which increased the total effectiveness rate by 10%.

Acupuncture was found to help patients who were hospitalized with severe pneumonia, reducing the amount of time they needed to be on ventilator machines and improving their symptoms.

Another study of children being treated in the hospital for pneumonia found that those who had acupuncture treatment had shorter hospital stays and needed less medication.

TCM works effectively as preventive medicine, so coming in for a regular “acupuncture tune-up” can help you avoid the seasonal colds and flus that can turn into pneumonia. It can also help immunocompromised people and those at higher risk of aspiration pneumonia due to neurological conditions avoid becoming ill.

Acupuncture Near Me for Pneumonia 

If you are experiencing fever, chest pain when coughing, extreme fatigue, sweating, and/or looking blue around the lips, do not hesitate to get medical attention. Pneumonia requires urgent care. Once diagnostics have determined whether you have bacterial pneumonia or some other type, then it can be beneficial for you to add integrative care in the form of acupuncture and herbs to your recovery program. TCM methods can help clear phlegm from your lungs and help you regain your strength.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

Share

How to Treat Celiac Disease With Acupuncture and TCM

Share

By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

gluten free celiac disease
Bread and many other foods contain gluten.

Do you have digestive problems like a bloated stomach, diarrhea, and abdominal pain? Unintentional weight loss, fatigue, skin rashes? These can all be signs of Celiac disease. Different from food allergies, Celiac is a serious autoimmune disorder that can lead to malnutrition and other debilitating health problems. TCM herbs and acupuncture treatment offer a good alternative way of managing Celiac disease and gluten intolerance symptoms.

In recent years, you have probably heard a lot of people saying they are switching to a gluten free diet because they have a gluten allergy or gluten intolerance. Sometimes people may just be trying to see if they feel better when they cut out wheat products, or they are going on a low carb diet to help them lose weight. Other people may be experiencing symptoms like diarrhea and nausea and hope that going on an IBS diet will help.

What is gluten? Gluten is a protein that is present in some grains, including wheat, barley, and rye. When a person has Celiac disease, gluten is perceived by the immune system as a dangerous foreign substance, triggering an immune response. Antibodies (white blood cells) are produced as a reaction to gluten entering the body, and the antibodies end up causing inflammation and damage to the inside of the intestinal tract.

This damage to the small intestine is called villous atrophy, and this is what causes inflammation and malabsorption of nutrients, leading to the myriad symptoms of Celiac. Celiac symptoms vary widely, and can include both digestive problems, and other conditions, like anemia, that stem from the lack of proper nourishment to the body.

wheat allergy food allergies
Some people are allergic to wheat; others have gluten intolerance.

There is such a thing as a true wheat allergy, which for some people causes respiratory problems like difficulty breathing and nasal congestion, and other allergy symptoms like swelling and itching around the mouth and throat, hives or other itchy skin rashes, and headaches. Wheat allergies are a response to chemical compounds in wheat, which is found in a wide variety of food products. In some cases, exposure to wheat can cause anaphylaxis, which requires emergency medical attention because it can involve trouble breathing and swallowing, chest tightening, throat swelling, dizziness, and fainting.

Some doctors now recognize gluten intolerance or non-celiac gluten sensitivity as a separate condition from Celiac disease. For some people, gluten causes an immune response and symptoms, but not the same kind of damage to the intestines that Celiac does. If gluten intolerance is suspected, then following a gluten free diet for a period of time and noticing if symptoms clear up is usually the recommended course of action.

Celiac disease tends to run in families, and so is considered to be passed genetically. People can begin to show signs of Celiac at any age. It is estimated that at least 1% of the population has Celiac disease, but that number may be significantly higher, as it is still not a very well understood condition. Many people who have Celiac disease are unaware of it, or have been misdiagnosed with other conditions. Researchers believe that the incidence of Celiac disease is increasing worldwide, probably due to some environmental factors.

Acupuncture and TCM herbs provide a holistic way to treat Celiac disease, relieving the painful symptoms and providing detailed guidance for lifestyle and dietary changes that can help people manage Celiac and gluten intolerance. Nutrition is considered to be one of the primary branches of TCM, along with acupuncture and herbs. A TCM practitioner will be able to give you dietary recommendations far beyond just telling you to eat gluten free foods.

Top 10 Celiac Disease Symptoms

People can experience a variety of gluten intolerance symptoms, including digestive problems, allergy symptoms like skin rash, and other symptoms related to nutritional deficiency, like anemia and weight loss. Signs of gluten intolerance may be different in children, who are more susceptible to malnourishment that can lead to a failure to thrive.

headache stomach pain fatigue celiac
Fatigue, headaches, and stomach pain can all be signs of Celiac disease.

Celiac symptoms include:

  1. Fatigue
  2. Weight loss
  3. Diarrhea, pale colored stools, foul-smelling, fatty, greasy stool
  4. Abdominal bloating, bloated stomach, gas, stomach pain, abdominal pain
  5. Nausea, vomiting
  6. Constipation
  7. Headache, headaches, migraines, migraine headaches
  8. Skin rash, mouth ulcers, mouth sores, canker sores
  9. Neuropathy, numbness or tingling in hands and feet, problems with balance, joint pain
  10. Cognitive problems, foggy head, difficulty concentrating

Celiac can lead to anemia, iron deficiency, loss of bone density (osteoporosis), weak bones, soft bones, bone loss (osteopenia), joint pain, or arthritis. People can also have liver problems, including fatty liver.

Dermatitis herpetiformis is a specific type of skin rash that causes itching and blisters to appear, primarily on the knees, elbows, torso, top of the head, and buttocks.

Women may find that celiac disease affects their hormones, menstrual periods, and can have an impact on fertility, even causing recurrent miscarriages

Celiac disease can also contribute to infertility and low sperm count in men.

When a child develops celiac disease, the inability to absorb nutrients from food can cause problems with normal growth, such as short stature, delayed puberty, and damage to tooth enamel. Developmental disorders and behavioral issues can also be related to celiac, like ADD/ADHD and irritability. 

In extreme cases, Celiac can cause seizures.

Celiac Disease Diagnosis and Treatment 

stomach pain abdominal pain
Abdominal pain and bloating can be symptoms of Celiac or gluten intolerance.

Going through the process of being diagnosed with Celiac disease or gluten intolerance is quite complicated and involves multiple tests. From the medical standpoint, it is best that you do not eliminate gluten or change your diet before the testing, so that it can accurately show how gluten is affecting your immune system and your intestines.

First, you will probably have a blood test that looks for certain antibodies that would indicate an autoimmune reaction to gluten. Some people may test negative for antibodies, and yet still have Celiac, though, so this blood testing is not enough to be conclusive. Genetic testing may be done, which looks for specific antigens to rule out Celiac. If testing shows that a person has antibodies, and they also have a specific type of skin rash (dermatitis herpetiformis), that is usually enough for a doctor to give an official diagnosis of Celiac disease.

Endoscopy is an imaging test which uses a little camera to see if there is damage to the intestinal lining. They will also take some tissue samples from the lining of the intestine to check for inflammation and damage. The results of these tests may lead to a formal Celiac diagnosis. People will often need to have an endoscopy to find out if they have Celiac disease, and then possibly repeated endoscopies to see if the inflammation is getting better or worse.

Sometimes people will try figuring out what is going on themselves with a food sensitivity test or food intolerance test kit that you can do at home and send in for results. Food allergy testing may give you some information as to whether you have a reaction to a specific allergen (egg allergy, milk allergy, peanut allergy, shellfish allergy) or have a food sensitivity, but they cannot tell you if you really have Celiac disease or gut inflammation.

Going through the diagnostic process for autoimmune diseases like Celiac disease can be exhausting in and of itself. Meanwhile, you aren’t yet getting treatment for your symptoms. The only treatment available in conventional medicine for Celiac disease really is to follow a gluten free diet. Most doctors are not able to do much beyond give you a list of foods you shouldn’t eat, or refer you to a dietitian.

TCM has the ability to provide more comprehensive care for people with Celiac disease, and many other autoimmune conditions. Acupuncturists are highly trained professionals when it comes to offering patients detailed guidance for following an effective Celiac disease diet.

Can Acupuncture Help Celiac Disease and Gluten Intolerance?

gluten free foods
Your acupuncturist will help you follow a gluten free diet.

TCM has more to offer than just acupuncture treatment and herbal medicine. Nutrition is one of core competencies every TCM practitioner must master. 

Acupuncture treatment can help relieve digestive symptoms like abdominal pain and bloating, and also have a positive impact on the system malfunctioning that leads to autoimmune reactions. With Chinese herbs, we are able to get very potent nutrients into the body that wouldn’t normally come from food. For people with Celiac, or other problems like food allergies or sensitivities, malnutrition due to malabsorption is a real problem. 

A TCM nutrition approach can help restore the body’s health with foods and herbs better than a simple elimination diet for Celiac disease can. An acupuncturist listens carefully to the particular symptoms and sensations you describe. These provide important clues as to which organ systems are involved, and where yin and yang are out of balance. Then TCM provides a framework for tailoring the treatment and food plan for Celiac disease to each individual’s needs.

According to TCM theory, the stomach and spleen are responsible for digesting food. Celiac disease symptoms are, according to a typical TCM diagnosis, related to a spleen deficiency. When Qi in the spleen is weak, the body is not getting the nutrients it needs. Building up the strength of the spleen will often be the focus of the acupuncture portion of the treatment. Herbs and specific nourishing foods will be recommended, which will help anemia and soothe the digestive tract.

Acupuncture Near Me For Celiac Disease, West Los Angeles

Autoimmune diseases like Celiac disease can be especially frustrating because they seem to take over your whole life. Not only physical health, but mental health is compromised. Treatment options are limited. Fortunately, TCM offers a complementary form of medicine that is able to provide multi-faceted care for autoimmune disorders like Celiac, including: Crohn’s disease, Type 1 diabetes, hyperthyroidism, Lupus, rheumatoid arthritis, fibromyalgia, and multiple sclerosis (MS). Acupuncture treatment can help reduce feelings of anxiety and depression as you learn to manage your illness.

If you or someone you know has been suffering from digestive issues, and you suspect it may have something to do with gluten intolerance or Celiac disease, be prepared to go through testing, but also give some thought to adding a TCM provider to your health care team. At Art of Wellness, we have over 35 years of providing excellent care through TCM treatments, including expert nutrition services. It is like getting an acupuncturist and dietitian in one.

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

Share

How to Quit Smoking With Acupuncture and TCM

Share

By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.

quitting smoking, stop smoking
Smoking can lead to chronic health problems.

Have you been trying to stop smoking, but are having a hard time quitting? You know that quitting smoking will definitely improve your overall health and longevity, but that doesn’t mean it’s easy to do. Acupuncture treatment can reduce cravings, alleviate withdrawal symptoms of nicotine, and help relieve anxiety you feel when you stop smoking. 

Smoking tobacco causes several million unnecessary deaths every year, and is associated with multiple chronic diseases, including lung disease, cardiovascular disease, diabetes, lung cancer and other types of cancer. But deaths related to smoking are just the tip of the iceberg. According to the CDC, over 16 million Americans are currently living with a chronic disease caused, at least in part, by smoking. Smoking increases the risk of stroke, erectile dysfunction in men (ED), low sperm count, and autoimmune diseases such as rheumatoid arthritis. On average, smoking takes ten years off a person’s life.

Why do we keep doing this to ourselves? Because once you have a smoking habit, quitting smoking is very hard. Tobacco contains a natural chemical called nicotine. Nicotine is a highly addictive substance. It acts upon the neurotransmitters in the brain that release dopamine: the “feel-good” chemical. When you inhale tobacco smoke, nicotine goes directly to your brain, and you get an immediate “reward” in the form of dopamine. Once your brain gets used to this reaction, it wants more of it. Even when you know you should stop smoking, and you want to quit, a part of your brain is signalling you not to stop.

Vaping, or smoking from a vape pen, or e-cigarette, is the latest trend. There has been some suggestion that this form of smoking causes less damage than cigarettes do, because Juul pens don’t have many of the toxic additives that are in regular cigarettes. So far, researchers don’t know how long-term vape use will affect people’s overall health. However, it is clear that people who vape can easily become just as addicted to nicotine as smokers of cigarettes, cigars, and pipes do.

Once the brain has become attuned to the dopamine reaction caused by nicotine, a very powerful social-emotional component is added to the physical, chemical component. Being in a place where you have smoked in the past, seeing a friend who smokes, smelling smoke in the air, and of course, seeing an ad for cigarettes–all these sorts of cues in your daily environment can have a dramatic impact on your desire to smoke.

quitting smoking
It’s the nicotine in cigarettes that is addictive.

Almost half of all smokers in the U.S. make an attempt to quit smoking each year. But, obviously, people fail in their attempts to stop smoking all the time. Nicotine withdrawal symptoms include intense anxiety. When faced with a powerful combination of physical and emotional stress, most people will return to that quick fix. Even when a person develops serious problems due to smoking, like a constant cough, emphysema, sleep apnea/snoring, infertility, acid reflux/heartburn, loss of smell and taste; even when a person knows that second hand smoking can hurt their loved ones, they still may find it impossible to quit. People need help to quit smoking.

Typical smoking cessation aids include nicotine gum or patches, medications, and programs designed to educate and support people as they try to overcome smoking addiction. While these methods offer help, they do not work for everybody. Most people have to try to quit smoking many times and try different methods before finding success. 

Many people gain weight when they quit smoking, because the cravings for a cigarette are replaced by cravings for sweets or other foods and drinks that keep your hands and mouth occupied. It’s more than just an oral habit, though; nicotine affects the way your body uses insulin and releases glucose, so when you quit smoking, there is a very real change in blood sugar levels and a subsequent desire to eat more carbohydrates. When it feels like you have to choose between two different risk factors–being a smoker, or being overweight–,it may seem like a hopeless situation. 

TCM for smoking cessation offers a different, multi-pronged approach. With acupuncture treatment for nicotine addiction, we can work on several of the problems smoking causes at the same time. Using acupuncture to stimulate specific pressure points for reducing cravings and alleviating symptoms of smoking withdrawal is only one way that TCM can help people quit smoking and regain good health. Our TCM detox program may also be helpful.

Top 10 Symptoms of Nicotine Withdrawal

When you try quitting smoking “cold turkey,” you will probably feel more severe symptoms of withdrawal for the first few days. Withdrawal symptoms can last for several weeks. Nicotine withdrawal symptoms include:

  1. Intense cravings for a cigarette that last for 5-10 minutes
  2. Feelings of anxiety and stress
  3. Food cravings, weight gain, rise in blood sugar
  4. Sleep problems, insomnia
  5. Persistent cough, “smoker’s cough”
  6. Flu-like symptoms: fever, fatigue, body ache, headache
  7. High blood pressure, fast heart rate
  8. Memory problems, difficulty concentrating
  9. Dizziness
  10. Constipation, bloated stomach

Medical Approach to Quitting Smoking

Nicotine replacement therapy (NRT) has been the common form of help for nicotine withdrawal for decades. This involves using nicotine patches, nicotine gum, or lozenges, which help people gradually wean themselves off of nicotine by lowering the dose over time. Nicotine patch side effects can include a rapid heart beat, dizziness, headaches, and nausea.

Medications such as Zyban and Chantix are also used to help people quit smoking. Zyban (Bupropion) is also known as Welbutrin, which is used to treat depression. A prescription medication called Varenicline (Chantix) is the newest medical treatment available to help people stop smoking. Varenicline works by blocking the receptors in the brain that react to nicotine to stimulate dopamine production. Varenicline is still fairly new, and researchers do not yet know the long-term effects of taking it. Common Chantix side effects include nausea, insomnia, and headaches; more serious psychiatric reactions, such as depression and suicidal ideation have also been reported. Drug interventions for smoking cessation are more effective when combined with education and counseling.

The most effective methods to help people stop smoking treat both the brain chemistry that is causing nicotine addiction and the emotional symptoms that arise when quitting. TCM methods of acupuncture and herbs are naturally able to help address addiction because they work on the whole person–physically, mentally, and spiritually.

How Can Acupuncture Help You Quit Smoking?

quitting smoking, stop smoking
Quitting smoking is hard. Most people need some kind of help to stop smoking.

In conventional medical terms, we mostly think of cigarette smoking as being harmful to the lungs, due to smoke inhalation, and the cardiovascular system, due to the well-known fast heartbeat we associate with nicotine use. In TCM, we do consider that smoking weakens the lungs, but this, in turn, causes problems in the other major organ systems of the body. A buildup of heat in the Heart and Stomach can lead to stagnant Liver Qi. These forces are what cause the withdrawal symptoms of anxious feelings, heart palpitations, irritability, food cravings, and poor sleep. With acupuncture and herbs, we work to clear heat and detoxify the lungs and all of the organs.

A specific set of points on the outer ear are often used to help combat the cravings associated with overcoming addictions of all kinds, including nicotine dependence. Often we will send a patient home with small ear seeds fixed to these points so that they can be squeezed and stimulated whenever you feel an urge to smoke. This will also help with food cravings and prevent overeating and weight gain when you quit smoking. 

Acupuncture helps to release endorphins, replacing the familiar dopamine hit with a different sense of relaxation. Endorphins promote a sense of wellbeing and relieve pain. Dopamine works on the reward center of the brain, causing a mental and emotional reaction that leads to addiction. Acupuncture treatment works holistically to help relieve emotional pain–symptoms of anxiety and depression–by positively impacting neurochemical activity. Shifting from dopamine dependence to more abundant endorphins and serotonin will help restore restful sleep.

A controlled trial study compared patients who received acupuncture, patients who received acupuncture and education and counseling, and patients who received sham acupuncture to help them quit smoking over a period of four weeks. The percentage rate of patients who had quit smoking after 18-month follow up was highest among those who received acupuncture, and especially highest among those who had acupuncture and counseling.

A study of almost 3000 people who received acupuncture treatment for smoking over an eight week period showed that the treatment helped many people abstain from cigarettes, and helped many more to cut back on how many cigarettes they smoked.

Chinese Medicine Near Me to Stop Smoking in the Great Los Angeles Area

The decision to quit smoking for good can be a life-changing one. But for most people, it’s also one of the most difficult things they will ever do. Cigarettes are addictive, and to stop smoking, you may need professional help. If you’ve already tried NRT and not been able to finally quit, you may want to consider trying the TCM approach. Whether you chain smoke or only vape socially, whether you are quitting smoking because you want to increase your chances of getting pregnant, or you have lung cancer stage 4, it is never too early or too late to stop smoking. Acupuncture for smoking cessation can help you get past the cravings for cigarettes that make it so hard to quit. Acupuncture and herbs can not only help you kick the habit, but can also help you get rid of that cough, brighten your skin, and sleep better. Most of all, you will have made an important choice to prioritize your health and prevent chronic illness from taking hold later in life.

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

Share

How to Stop Snoring With Acupuncture and TCM

Share

By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

snoring sleep apnea
Snoring can happen because of the positioning of the neck and throat.

Have you been told you’re snoring loudly? Do you feel tired even after 8 hours of sleep? Waking up with a dry mouth, feeling tired all the time, and having trouble staying asleep at night are all signs that you might have sleep apnea. Sleep apnea is a sleeping disorder in which normal breathing is interrupted repeatedly. Acupuncture and TCM offer a natural way to treat obstructive sleep apnea, insomnia, fatigue, and other sleep-related problems.

Sleep Apnea (also known as sleep apnoea) is when a person does not breathe normally during sleep. When there is a pause in normal breathing during the night, the body is not getting enough oxygen, and the brain sends an urgent message to start breathing again. The person wakes, so briefly that they usually do not remember it, gasps for air and starts breathing again. Often people do not realize that they are snoring or making snorting or choking sounds while they sleep unless another person tells them it’s happening. Because of this, many cases of sleep apnea go undiagnosed, and people go on feeling fatigued all the time.

While people of any age or gender can experience sleep apnea, it is most common among older men. There are a few different kinds of sleep apnea; the most prevalent type is obstructive sleep apnea (OSA), in which the throat and/or airway is physically obstructed by the positioning of the neck, jaw, and soft tissues of the throat, like the tongue and uvula. OSA is associated with being overweight or obese, because extra weight can affect the musculature of the upper respiratory system. Women who have already gone through menopause are more likely to develop sleep apnea because postmenopausal weight gain is more likely to occur in the upper body than it does prior to menopause. Sleep problems and obesity are related in many ways; getting less sleep or poor quality sleep can cause people to gain weight or have trouble losing weight. People with diabetes and/or metabolic syndrome are also at higher risk for obstructive sleep apnea.

Besides disturbing sleep and causing fatigue, apnea can lead to other serious health conditions, especially cardiovascular problems like high blood pressure, irregular heartbeat, and stroke. Sleep apnea can increase the heart rate and the production of stress hormones. Men with OSA are more likely to experience erectile dysfunction (ED). Lack of quality sleep can also have a negative impact on mental health, contributing to depression, anxiety, and cognitive decline.

The typical treatment for snoring involves the use of a sleep apnea machine, called a CPAP machine (continuous positive air pressure machine), which pushes air into the nose while you sleep, ensuring that the airway stays open and continuously active. This treatment can help people breathe easier throughout the night, but some people may find the machine noisy and uncomfortable.

TCM methods like acupuncture treatment for snoring and sleep apnea offer a way to address these problems at their source holistically, helping people to sleep well and breathe more freely.

Top 3 Types of Sleep Apnea

Sleep apnea causes loss of oxygen due to shallow breathing (hypopnea) and/or interrupted breathing while sleeping. Different types of sleep apnea are classified by their physiological causes:

  1. Obstructive sleep apnea (OSA) – this is caused by the improper relaxation of the throat muscles while sleeping.
  2. Central sleep apnea (CSA) – is caused by disordered signalling from the brain to the organs that control breathing.
  3. Complex sleep apnea – (or treatment emergent sleep apnea) is a combination of both of the above.

Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a condition wherein a person has an uncontrollable urge to move the legs, or sometimes arms or other parts of the body, accompanied by a sensation of itching, burning, crawling or throbbing. This usually happens when the person is lying in bed, trying to fall asleep. Restless leg syndrome can coexist with OSA, compounding the problem by making it difficult to get to sleep or stay asleep during the night.

Narcolepsy is a sleeping disorder in which overwhelming sleepiness during the daytime causes people to suddenly and uncontrollably fall asleep. Many people who suffer from narcolepsy also have sleep apnea. In this case, the sleep problem is not related to breathing so much as how the brain and body are moving through sleep cycles, like REM sleep. For people who have narcolepsy, treatment with a CPAP machine is often not very helpful.  

Sleep apnea or snoring does not seem to be related to other abnormal sleeping behaviors (parasomnia), such as sleepwalking, night terrors, or sleep-related eating.

Top 10 Symptoms of Sleep Apnea

fatigue tiredness sleep apnea snoring
Daytime sleepiness can be due to sleep apnea.

Many people snore and do not realize it. It is important to pay attention to the subtler sleep apnea symptoms. Signs of sleep apnea include:

  1. Loud snoring
  2. Interrupted breathing – moments during the night when the person’s breathing actually stops and then starts again
  3. Gasping for air while sleeping
  4. Waking up with a dry mouth or sore throat
  5. Headaches in the morning
  6. Insomnia, difficulty getting to sleep or staying asleep during the night
  7. Feeling very sleepy during the daytime (hypersomnia)
  8. Difficulty paying attention
  9. Feeling irritable
  10. Getting up often during the night to urinate (nocturia)

What Causes Snoring?

snoring congestion sleep apnea
respiratory and nasal congestion can cause snoring

Sleep apnea is caused either by a physical obstruction of the throat and airways or by problems with brain signals to the breathing apparatus. Not everyone who has sleep apnea snores loudly. On the other hand, not everyone who snores necessarily has sleep apnea. Other reasons people snore may include:

  1. Congestion of the nose due to a cold or allergies
  2. In late pregnancy, the growing belly puts upward pressure on the respiratory system
  3. Sleeping pills, medications that work as relaxants, like Ativan or Valium
  4. Alcohol consumption
  5. Anatomy – large tongue or uvula, or swollen tonsils

People with sleep apnea are often advised to sleep on their side rather than on their back, as this helps prevent the obstruction, but it can be difficult for people to control their behavior while sleeping.

Treatment for Sleep Apnea

snoring sleep apnea
Snoring can disrupt your partner’s sleep. A CPAP machine might, too.

To firmly establish whether a person has sleep apnea, and what type, doctors will often evaluate the situation in a sleep study session. People will spend the night in a sleep center, where their heart and breathing functions are monitored (polysomnography). 

CPAP machines are generally considered to be the best care available for sleep apnea. These devices can help stop snoring, allow a person to get more restful sleep, and cut the risks of serious issues like heart disease that are associated with sleep apnea. However, the machine does not actually do anything to improve the weak musculature that causes OSA or the disordered signalling that causes CSA. It is possible to swallow air while breathing with the CPAP machine, which can lead to gas and a bloated stomach. Some people may find the face mask, which must be strapped to the face, uncomfortable. The noise of the machine may be disturbing to the person using it, as well as to the person’s bed partner. It may be difficult for some patients to get used to using the machine, and if they are not using it regularly, they are not getting the health benefits.

There are also some oral appliances available, such as mandibular advancement devices (MAD), which are worn in the mouth to alter the placement of the jaw and tongue in order to keep the airway open during sleep. These can also be effective in terms of helping people breathe better while they sleep. Compared to CPAP, they are quiet, discreet, and cost-effective. Again, the main question is whether a person will be able to tolerate the device; some people may experience toothache or dental pain, TMJ jaw pain, dry mouth, or too much saliva.

Surgery for snoring and sleep apnea is usually only recommended if other methods of treatment have failed. Different procedures involve removing soft tissues (uvula, tonsils, adenoids), or changing the shape of the jaw bones. Small rods may be inserted into the upper palate to help keep the airway open. A device that monitors breathing and stimulates movement of the tongue may be implanted in the chest.

Sometimes people may use melatonin as a natural sleep aid. Melatonin may have a positive impact in terms of helping people fall asleep more easily. It also has strong antioxidant properties, which means it may help with the control of the breathing apparatus and the amount of oxidation a person is getting while sleeping. While it is generally considered safe as a health supplement, melatonin side effects can include problems with dizziness, headaches, and nausea, and it can also be contraindicated with other medications. Melatonin can affect blood coagulation, so it may be unsafe to take if a person is also taking blood thinners, for example.

Can Acupuncture Help Stop Snoring?

According to TCM theory, the spleen and stomach are responsible for transforming nutrients from food and fluids into Qi (life energy), which is then delivered to the heart and lungs. In the TCM view, sleep apnea is often a problem related to phlegm and Qi stagnation, as are many conditions related to fatigue or insomnia. If phlegm builds up and becomes stagnant in the spleen, the lungs cannot get the Qi they need. So, one possible differentiation for sleep apnea is Spleen Deficiency with Qi Stagnation. This condition of dampness and phlegm will often cause people to feel heavy and bloated.

In some cases, too much internal heat contributes to the problem. Snoring, combined with sweating, and waking up with a sore throat, is a sign that we need to clear heat and toxicity from the body.

Sleep disturbed by nightmares is associated with the gallbladder, while difficulty falling asleep is associated with the liver. An acupuncture practitioner will listen carefully to what specific symptoms of sleep apnea each individual patient is experiencing, and tailor the treatment accordingly. 

A meta-analysis of over 200 randomized trials involving the use of acupuncture to treat sleep apnea concluded that acupuncture was more effective overall than CPAP treatment, in terms of improving breathing and oxygen levels.

Can Chinese herbs help snoring and sleep apnea? Specific herbs have been shown to help reduce inflammation and improve oxygen levels in patients with sleep apnea. Chinese herbal formulations can help stop snoring and reduce daytime fatigue.

Natural Remedies for Snoring

stomach meridian acupressure points
Acupressure points along the Stomach Meridian can help relieve snoring.

Acupressure can help snoring and sleep apnea. Since we are trying to clear heat and phlegm from the stomach, spleen, and large intestine, use acupressure points along the Stomach Meridian, which runs down the leg. On the front of the shin, apply pressure, kneading with your thumb, starting to the side of the shin bone a few inches below the knee, then moving down about 3 inches and doing the same thing. Knead each of the four points about 30 times as your move down the leg. If you are aware that one side of the nose is more blocked than the other while you are breathing during the night, practice the acupressure on the opposite leg. For example, if your left nostril is the one that is more stuffed up, do acupressure on the right leg.

Acupuncture Near Me for Snoring 

As the population ages, and unfortunately, more people suffer from obesity and metabolic syndrome, sleep apnea is a growing health concern all over the world. Snoring can have a seriously negative impact on quality of life, health, and longevity. Conventional methods of treatment for sleep apnea can be effective, but many people find CPAP uncomfortable and inconvenient for long-term use. If you suspect you may have sleep apnea, or are worried because your partner snores loudly at night and seems to be gasping for air, do not wait to get help. Acupuncture and TCM herbs can help relieve fatigue due to snoring and reduce the risk of more serious problems related to sleep apnea.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

Share
310-451-5522 Directions Contact/Schedule