Anxiety

3 AcuPoints for Anxiety

One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. continue reading »

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Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading »

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Who’s Pushing Your Buttons?

By Qineng Tan, L.Ac., Ph.D.

 

Everybody wants to be happy. But, who is in control of your feelings? You? Somebody else? Life itself?

Once, I had just flown back to L.A. After waiting in a long line, I managed to get a taxi.

When I got in, the driver asked, “Where to, sir?” He sounded nervous.

“Santa Monica.”

“OK! That’s better,” he said, pleased.

“Why?” I asked.

“This morning, I’ve been driving around and around the airport. Finally I had one customer. I asked him where he was going, and he says, ‘Manchester.’ That was it! It made me so sad.”

I was laughing. “Oh, I see. So you have two buttons in your heart? One is for happy, and one is for sad? The passenger who goes to Manchester pushes the sad button, which makes you unhappy, then the one who goes to Santa Monica pushes the happy button and makes you happy for the rest of the day?”

The driver smiled. “Yeah! Isn’t that interesting?”

Just like the cab driver, most people allow their emotions to be controlled by people and events outside themselves. They go through life being very careful not to let anybody touch their sad buttons. When the button is pushed–the boss gets angry, the kids won’t listen, or the traffic is terrible–there seems to be no choice but to react negatively.orchid-reflection

This reminds me of a story. A monk who loved Chinese Orchids had planted one in a pot and raised it for many years. When he had to go on a trip, he asked one of his students to take care of the plant. The day before the monk returned, the student, who had been caring faithfully for the flower, accidentally dropped the pot, and the orchid died. The student felt awful and approached the monk fearfully to apologize.

But the monk said, “I raised the orchid because it gave me joy. Why would I be sad or angry now that it is gone? Why turn all my happiness to sorrow?”

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7 Reasons to Seek Out Acupuncture

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Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Traditional Chinese Medicine is growing in popularity in the United States and here are some reasons why you might want to consider utilizing it also. continue reading »

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