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How to Treat Addiction With Acupuncture and TCM

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By Qineng Tan, L.Ac, Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

addiction, substance use disorder
Most people with substance use disorders (SUDs) need help to quit.

Are you, or is someone you love, struggling with alcohol addiction or some other substance abuse problem? Alcoholism, drug addiction, and other issues like porn addiction problems or food addiction can be helped with TCM treatment. Acupuncture for addiction can help people overcome the physical symptoms of alcohol withdrawal, and help them deal with the mental and emotional aspects of substance abuse recovery. 

Drug use, drinking, and smoking are behaviors that are widely practiced and deeply ingrained in our modern society. If we consider tobacco smoking and alcohol consumption in addition to “harder” drugs, then over 60% of the population uses some type of addictive substance on a regular basis.

Substance use disorders (SUDs) are a major health concern worldwide. It is estimated that over 20 million Americans are currently suffering from some type of addiction to drugs or alcohol. While addiction can happen to people of all ages, young people are especially at risk for substance abuse. When teens and young adults start binge drinking or abusing drugs, it can have a serious effect on their brain development and increase their chances of developing a substance abuse problem.

More recently, the surge of opioid use has dramatically increased the number of people who are dangerously dependent on prescription painkillers or deliberately misusing opioid medications like fentanyl or Oxycontin. People can become addicted to opioid medications in a short period of time. Accidental overdose is one of the leading causes of death in the U.S., which has contributed to the recent decline in average life expectancy.

Even moderate drinking and use of recreational drugs can affect a person’s overall health, sleep habits, and fertility. There are many benefits to reducing your alcohol consumption, or choosing to go through an alcohol detox or a designated period of sobriety, like “Sober October” or “Dry January.” A TCM herbal detox with acupuncture treatment can help improve your vitality and get rid of nagging health issues.

If you know you have a serious problem with addictive behaviors, though, you will probably need some sort of treatment and support system to help you get sober and recover physically and mentally from substance use disorder.

What Causes Addiction?

opioids, oxycontin, prescription painkillers
Some prescription painkillers are highly addictive.

When we talk about addiction, we are usually referring to the relationship of the body and mind to psychoactive substances such as: alcohol, nicotine, marijuana, heroin, cocaine, amphetamines, methamphetamine, hallucinogens, etc. The chemical composition of these substances causes them to have a profound effect on the brain chemistry of human beings.

Unfortunately, many drugs that are prescribed by doctors to help relieve pain and other symptoms of illness are habit-forming, too. When people try to stop taking the medication they’ve been using to help with post-surgical pain, for example, or to help them sleep, or to relieve situational depression and anxiety, they find they can’t just “quit.”

Even “milder” substances like caffeine and sugar, which many people consider to be a regular part of their daily diet, can be abused to the point that they become detrimental to your health. And, of course, we all know how hard it is for people to quit smoking. Nicotine is one of the most addictive substances out there.

Most of these drugs affect the way the brain produces dopamine and other neurochemicals. When you stop drinking or using the drug, the brain is not ready to go back to its old ways of creating and releasing dopamine. There is a period of adjustment, during which symptoms of withdrawal can make a person very uncomfortable, or even violently sick. 

Certain behaviors, like scrolling through social media websites on your phone, or looking at pornography, or even engaging in sexual activity, can also be addictive because of the way they impact dopamine production and other brain activity.

There has been a lot of shame and stigma attached to alcoholism and addiction. Sometimes, people live in denial of the fact that they are too heavily reliant on drinking or using drugs to help them cope with stress. Alcohol abuse or drug abuse are still considered by some people to be personal problems, having to do with a lack of willpower or gratitude.

We now understand that addiction is a disease, and that it can be difficult and actually dangerous for people to try to stop using some drugs without some form of treatment. Doctors and mental health professionals are trained to help people safely recover from substance abuse, and treatments exist to provide relief from drug withdrawal symptoms. In addition to the 12 step program Alcoholics Anonymous, which provides emotional support through group interactions, many other clinics and rehab centers provide care for those trying to stop using drugs and alcohol.

hard alcohol, drinking
Acupuncture and herbs can help with alcohol detox.

Still, most people find that recovering from addiction is extremely difficult, probably the hardest thing they have ever tried to do. Many people, no matter what kind of treatment they receive, or how many times they go through a 12 step program, still relapse. First a person needs to decide that they are ready to commit to recovery. Then, finding the right support is crucial to success.

TCM methods of acupuncture and herbs offer an alternative or adjunctive treatment for addiction. Acupuncture treatment has been shown to help patients suffering from alcoholism and depression, reducing cravings and symptoms of withdrawal and improving mental health.

Acupuncture can help people overcome substance abuse, addressing both the physical effects of drug use with an effective alcohol detox or drug detox, and the emotional problems most people face when they begin recovery treatment.

Top 10 Symptoms of Withdrawal from Alcohol Dependence and Drug Abuse

Withdrawal is the body’s reaction when a person stops using drugs or alcohol after having been ingesting them regularly for a significant period of time. When the body and brain have become addicted to a substance, the physical and emotional need for that substance can cause a severe reaction when a person stops abruptly, making it very difficult for a person to resist using again. Withdrawal symptoms can vary, depending on what type of substance you’ve been using, and how long you’ve been using it. 

Symptoms of withdrawal include:

  1. Tremor, hands shaking, body shaking, seizures
  2. Anxiety, depression, agitation, feeling jumpy, irritability, delirium, hallucinations
  3. Watery eyes, tearing, runny nose
  4. Hot flashes, chills, hot flushes, hot and cold, sweating, clammy skin
  5. Nausea, vomiting, diarrhea
  6. Muscle cramps, muscle aches, muscle pain, muscle tension 
  7. Dehydration
  8. High blood pressure, fast heartbeat, irregular heartbeat, palpitations
  9. Anxiety, depression, overwhelming negative emotions
  10. Insomnia, trouble sleeping, restlessness

Other signs of withdrawal can include: trouble concentrating, memory loss, foggy headedness, pupils dilated, loss of appetite.

Some medical detox programs are designed to help people gradually taper their use of drugs like amphetamines or sleep medications so as to minimize withdrawal symptoms. Treatment centers, such as a methadone clinic, may use certain approved medications to help relieve cravings when people are coming off of heroin or prescription pain medications.

Acupuncture and other TCM treatments can serve as an alternative or adjunct treatment to help alleviate withdrawal and help people survive through the toughest parts of recovery.

Top 5 Ways Acupuncture Can Help Addiction

phone internet addiction
Internet addiction is also related to dopamine production.

The relationship between Chinese medicine and alcohol goes back many centuries. As early as 1600 B.C., we have records of alcohol being used in medicinal preparations and for its anesthetic properties. Problems with overuse of alcohol, however, are also a longstanding part of Chinese culture, so TCM has developed treatments to help people reduce their consumption of alcohol.

According to TCM philosophy, too much alcohol creates excessive heat in the body, and disturbs the balance of Yin and Yang. In conventional medicine, the focus tends to be on how alcohol abuse impacts the liver. In TCM, we see that binge drinking also taxes the stomach and spleen, and encourages dampness to take hold. Thus, acupuncture treatment for alcohol addiction will often focus on clearing heat and dampness from the organ systems, while strengthening the stomach and spleen.

TCM takes a holistic approach to treating Substance use disorders, meaning we focus not only on the physical symptoms of withdrawal, but also on the emotional, mental, and spiritual problems associated with addiction. 

Most people become dependent on drugs or alcohol because they are already experiencing some form of emotional struggle or mental health issue. When the substance is taken away, those feelings come up to the surface again, demanding attention. For many people, the anxiety and depression they face when they quit drinking or using drugs is overwhelming. 

Some people may avoid 12 step programs, an AA meeting, alcohol rehab, drug addiction centers for substance use disorders, or even one-on-one talk therapy because they are not ready to talk about the trauma that triggered their anxiety or depression. Acupuncture treatment can be very helpful for anxiety and depression, without having to delve into these conversations.

TCM treatment for addiction works on multiple levels:

  1. Detox –  TCM has a history going back for many centuries of actively seeking to remove toxic substances from the body to improve both physical and mental health. The practice of using Chinese herbs used in combination has been developed to be highly effective as a detox from all kinds of drugs. A TCM detox treatment program uses acupuncture treatment as well as herbs taken internally (as a tea or capsule) and used externally (detox patches) to draw toxins from the body, providing a deep cleansing for the liver and other organ systems. 
  2. Reduces cravings – whether the problem is nicotine, alcohol, opiates, food, or some behavior like engaging with porn, the use of auricular acupuncture and applying pressure to acupressure points on the head and ears for cravings can be very effective.
  3. Withdrawal Symptoms – Acupuncture has been shown to help people with symptoms of opioid withdrawal, heroin withdrawal, and prevent relapses.
  4. Mental Health – people who were treated with acupuncture for addiction reported that it helped them feel more confidence in their ability to quit. Acupuncture helps relieve anxiety and the negative effects of stress.
  5. Sleep aid – many people start using drugs in the first place because they have trouble sleeping. When people quit drinking and using drugs, they can suffer from insomnia and restlessness. Acupuncture is an excellent modality for helping people to relax and experience deeper, higher quality sleep.

Acupuncture has been shown to have an effect on neurotransmitters like dopamine and serotonin, which are involved in the brain processes that make certain substances so addictive.

Several types of Chinese medicines based on herbal formulation have been tested and approved for treatment of opiate addiction in China.

Studies have shown that electro-acupuncture, and auricular acupuncture can reduce cravings, and alleviate anxiety related to drinking cessation.

Acupuncture for Addiction Treatment Near Me in Los Angeles Area

Addiction can be devastating for individuals and their loved ones, but substance abuse and other kinds of addictions can be overcome with time, dedication, and the right treatment plan. At Art of Wellness, we are ready to become part of your support team, providing consistently excellent health care through acupuncture and herbs, as well as being there for you when you need emotional support. We want our patients to think of our clinic as a second home, where they can find peace and strength to help them overcome their substance use disorder.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat Oligospermia With Acupuncture and TCM

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By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.

low sperm count, oligospermia, male infertility
Acupuncture can help men produce healthy sperm.

If you and your partner have been trying to get pregnant but it hasn’t happened yet, maybe you are concerned that it could be due to male infertility, or low sperm count, also known as Oligospermia. Male factor infertility is an issue in 40-50% of cases when a couple is having trouble conceiving. Acupuncture and TCM herbs offer a male infertility treatment that can help improve sperm production, increase sperm count, and help men produce healthy sperm.

Infertility in men is more common than you might think. Statistics show that infertility increasing worldwide is an issue, as many couples are having trouble conceiving. Roughly one in ten couples find that they are not able to get pregnant without some form of fertility treatment. Most men don’t know they may have this problem until they are trying to get their partner pregnant and things aren’t working. When couples go in for a female and male infertility test, about half of the time they find that male fertility is compromised. The cause of infertility in male can be due to many variables, so it may take more testing to discover why there is a problem. In many cases, infertility in men and women is never fully explained medically.

You can take a sperm count test at home, but that doesn’t tell you the whole story. A fertility test for men, or semen analysis, performed through a doctor will give you more information about sperm motility, sperm shape, the concentration of sperm in your semen, the Ph balance of the semen, and other details that may help to determine if there is a problem with male factor infertility. Other, more specific tests can show: swimming speed and direction, whether there are antisperm antibodies (ASAs) present, the sperm’s effectiveness at breaking through the outer wall of an egg, etc. Of men who are experiencing problems with infertility, about ten percent have azoospermia, which means a sperm count of zero, or no sperm in the semen. This can happen due to genetic conditions, radiation or chemotherapy treatments, use of some drugs, or anatomical abnormalities.

One of the most common causes of infertility in men is varicoceles, which are swollen veins in the testicles, similar to varicose veins. Varicoceles are not always noticeable, and often don’t cause any problems. However, they can block proper blood flow in the testicles, cause the temperature of the scrotum to rise, and have a negative impact on sperm production. This condition can be treated with surgery to repair the veins, or redirect blood flow to healthier veins.

Perhaps you have already heard about how beneficial TCM treatment can be for infertility in women, but you may not know that acupuncture for male infertility is also effective, whether used as an adjunct to ART (assisted reproductive technologies) treatment for male fertility, or as an alternative to conventional medical treatment. In the case of varicoceles, for example, studies have shown that men treated with acupuncture showed similar improvement in sperm motility and quality to men who had had minimally invasive surgery to help repair varicoceles. 

Acupuncture treatment works on many levels, helping to improve blood circulation, reduce inflammation, cool excess heat, boost testosterone and erectile function, as well as helping to optimize overall health by reducing the effects of stress and anxiety, and improving sleep.

Top 10 Cause of Low Sperm Count

male infertility low sperm count oligospermia
Getting a male infertility test is the first step to solving the problem of low sperm count.

Problems with low sperm count and low sperm motility can be related to underlying health issues, or in some cases, lifestyle habits that may affect sperm production.

  1. Varicocele – swelling in the blood vessels in the testicles that has a negative impact on sperm production and sperm quality.
  2. Infections – some illnesses, like mumps, or sexually-transmitted diseases, like gonorrhea or HIV, can cause inflammation, damage, and/or scarring in the testicles that can affect sperm health or the mechanical release of sperm from the testicles.
  3. Ejaculation problems – chronic health conditions like diabetes, the use of blood pressure medications like alpha-blockers, or injury to the urinary tract or spine, can cause problems with the process of sperm being mixed with semen from the prostate and exiting the body through the penis. Retrograde ejaculation, for example, means that semen and sperm are going into the bladder instead of being expelled through the penis during ejaculation. Erectile dysfunction (ED) can also be an issue.
  4. Immune Infertility – autoimmune disorders can cause antibodies (antisperm antibodies, or ASA) to mistakenly attack sperm as if they were foreign bodies. This can happen in both men and women. (If a woman is producing ASAs, they attack the sperm when they enter the female reproductive system.) Some men who have had a vasectomy begin to develop these antibodies, and then, even after reversal of the vasectomy (vasovasostomy), they still have male infertility issues.
  5. Blocked tubes – several sets of tubes are involved in proper functioning of the male reproductive system and the male urinary system. If any of these tubes (the vas deferens, epididymis, seminal vesicle, urethra) are blocked, due to infection, inflammation, scarring, or other damage, it can affect sperm making it into the semen and out of the body during ejaculation. BPH and other prostate problems can cause inflammation in this area.
  6. Hormone imbalance – low testosterone levels or imbalances in levels of FSH and LH, hormones can cause low sperm production.
  7. Undescended testicles – a small number of male babies are born with one or both testicles that have not descended into the scrotum. In some cases, the testicles will descend within a few months on their own; in other cases, surgery is performed to correct the problem. If a boy grows into adulthood with his testes undescended, it can affect male fertility.
  8. Cancer or other tumors – a tumor or imbalance in hormones due to cancer (testicular cancer, prostate cancer, or bladder cancer) can disrupt sperm production. Side effects of cancer treatments like radiation, chemotherapy, and hormone therapy can also slow down sperm production or stop it. These side effects can also affect libido and sexual function.
  9. Chromosomal defects – several genetic disorders can cause infertility in men due to chromosomal abnormalities (Noonan’s syndrome, Cystic fibrosis, Kleinfelter syndrome)
  10. Celiac disease – While there has only been limited research done thus far, there have been some connections made between male infertility and celiac disease, which is a type of autoimmune disorder. One study suggested that a gluten-free diet helped men with celiac disease to increase sperm count. 

Other things that can impact sperm count and sperm motility include the use of recreational drugs like marijuana, opiates, hormone supplements meant to boost testosterone, or anabolic steroids taken to build more muscle mass. Medications used to treat autoimmune disorders, like IBDs, Crohn’s disease, etc., can also affect male fertility.

How to Increase Sperm Count – Medical Treatments

male infertility low sperm count oligospermia
Couples must work together, creating healthy habits and reducing stress in order to optimize fertility.

Medical treatment and ART for male infertility depends first on testing to get as clear a diagnosis as possible. If it seems like some infection is causing problems, antibiotics may be prescribed, although in some cases, an extended infection may have already done some damage to the organs involved. If hormone imbalance is the problem, medications that alter the balance of FSH and LH, hormones crucial to sperm production, may be used, including estrogen receptor blockers, or human chorionic gonadotropin. As previously mentioned, surgeries to repair varicoceles can help to restore fertility.

In many cases, though, the exact cause of male infertility is not known. Male infertility is a complex health issue. The physical mechanics of sperm production, erectile function, and ejaculation are all important. It is important to acknowledge that these forces are closely connected to a man’s mental health and emotional health. If there is a lot of stress around trying to get pregnant, stress about having sex, stress in the relationship, or many other issues that may come into play, then the stress itself can have a real impact on sexual function and sperm production. Acupuncture and TCM is a good treatment method to address all of these physical and emotional issues at the same time, without unwanted side effects.

Can Acupuncture Help Male Infertility and Oligospermia?

First, let’s make it clear: acupuncture treatment for low sperm count is not going to involve needles being placed anywhere near the scrotum or penis. Acupuncture works on a subtle level and is relatively painless. Patients usually find it relaxing, and often take a nap during the treatment.

male infertility low sperm count, oligospermia
Infertility treatment is stressful. Be sure to put together a caring team to help you and your partner achieve your dream.

According to TCM theory, both blood and Qi need to flow smoothly throughout the channels of the body, nourishing the organs, for there to be optimal health. This is particularly true when it comes to promoting good reproductive health. Sperms must be ready to move through both the man’s reproductive system and the woman’s reproductive system, penetrate an egg, and start a new life. In order for healthy sperm to be produced, there needs to be a lot of blood and energy flowing to the testicles, where sperm are created.

In TCM, dampness and phlegm are often the causes of blockages. Acupuncture treatment focuses on improving blood flow, not only to testicles, but also to the kidneys and liver. TCM theory considers the kidney to be the keeper of a person’s “essence.” Essence is the life material that we inherit from our parents and pass on to our children. The kidneys are also considered to be responsible for the regulation and transformation of fluids in the body. Strengthening the kidneys, clearing heat, phlegm, and dampness from the organs, and nourishing the blood and Qi are the main focus of acupuncture treatment for low sperm count.

Nutrition, diet, exercise, stress reduction, adequate sleep, and other lifestyle habits are important factors in treating low sperm count. Your acupuncturist near me will go over the details in order to help you choose foods that boost fertility and adjust your routines so that they are most beneficial for infertility.

It helps to realize that sperm take about two to three months to mature, so acupuncture, herbs, and  changes in lifestyle, as part of a holistic treatment regimen, need to be given adequate time and commitment to take effect. 

One study confirmed that scrotal temperature and sperm count were improved in a significant number of men treated for oligospermia with acupuncture.

A study measuring sperm maturity and functionality found that patients treated with acupuncture for five weeks showed an increase in sperm function at the end of the five weeks, and then scored higher for sperm function again five weeks after treatment had ended.

Another study looked at acupuncture for low sperm motility and found that acupuncture helped increase sperm motility in a significant number of men.
Chinese herbs have been shown to have a positive effect on balancing FSH and LH levels.

Acupuncture Near Me for Oligospermia in Los Angeles

Dealing with male infertility due to low sperm count can be frustrating and stressful. It’s important that you and your partner put together a team of supportive health care providers who are also experts in the field of infertility treatment. At Art of Wellness, we have over thirty-five years of experience providing the very best in integrative care for infertility. We have worked with many of the top ART providers in Los Angeles, providing adjunctive care for couples going through fertility treatment.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat PTSD With Acupuncture and TCM

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By Qineng Tan, L.Ac, Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

PTSD post traumatic stress disorder
Many veteran soldiers suffer from PTSD.

Post Traumatic Stress Disorder (PTSD) is a type of mental illness that develops after a person has gone through a traumatic life event. PTSD flashbacks, intrusive thoughts, nightmares, and sleep disorders are a few of the most common signs of PTSD. Acupuncture and TCM are widely accepted as a highly effective way to treat complex PTSD and other stress disorders, as well as anxiety, depression, panic attacks, and insomnia.

PTSD is mostly commonly associated with veterans of the military, as many soldiers who have served in combat experience trauma related to war violence. A significant amount of scientific research and psychiatric study has been devoted to finding out about PTSD and what treatments for PTSD are effective. Relative to other conditions, there have been quite a few studies showing that acupuncture can be helpful for PTSD. The U.S. Navy has even started an acupuncture training program in San Diego, after a Pentagon study showed that TCM is beneficial for veterans.

PTSD is not only a problem for military veterans, though. PTSD can result from all kinds of traumatic life events, including things like: accidents, natural disasters, surgeries, assaults, attacks, abandonment, or the death of a loved one. More than 8 million Americans are currently living with post traumatic stress. People of all ages can experience PTSD. PTSD can result from experiencing something traumatic directly, or being a witness to such an event. People whose jobs involve exposure to violence or disturbing situations, such as first responders, social workers, or police officers, can also have PTSD because of things they have seen. A person can be deeply traumatised by something they didn’t see happen firsthand, but that they heard happened to someone close to them.

The body’s response to extreme stress is one of its ways of protecting us. Stressful situations cause the “fight-or-flight” response and chemicals like adrenaline to be released. When this happens repeatedly, or to an extreme degree, because a person is literally in fear for their life, there can be long-lasting physical and emotional effects. Normal, everyday stress we hope to release from the body through exercise, meditation, laughter, and other stress-reducing activities. But when a person has endured abuse or life-threatening danger, they may not be able to release the stress from their bodies so easily.

TCM theory offers a way to help people deal with mental health issues like PTSD because it creates a context in which emotional and mental symptoms interact with physical symptoms. TCM addresses the way that trauma and negative emotions are stored in the body, sometimes causing overwhelming emotional and physical symptoms. Acupuncture and herbs are holistic treatments for PTSD that can be used as an adjunct to therapy and medications to help relieve stress, sleep problems, mood disorders, negative emotions, and problems with cognitive function.

Top 10 Signs of PTSD

ptsd anxiety depression
PTSD can result from assault or abuse.

Many people don’t realize that they are experiencing post traumatic stress. PTSD can overlap with several other types of mental health problems, and the symptoms of PTSD can often seem similar to those of other anxiety disorders or symptoms of depression. What PTSD feels like can be highly individual to each person and what caused their initial trauma.

The most commonly recognized symptoms of PTSD include:

  1. Flashbacks, intrusive thoughts, reliving traumatic events, can’t stop thinking about what happened 
  2. Nightmares, recurrent, vivid, disturbing dreams
  3. Avoidance of triggering places, activities, or people
  4. Memory loss, amnesia, unable to remember periods of time related to the traumatic event
  5. Negative perception of self, negative perception of the world, blaming self or others
  6. Isolation, unable to connect with other people, relationship problems
  7. Feelings of anger, irritability
  8. Hypervigilance, always aware of perceived threat, can’t relax, exaggerated startle response, always on guard, panic attacks
  9. Difficulty concentrating, inability to focus on the present 
  10. Insomnia, can’t sleep

PTSD often coexists with other mental health issues like anxiety, panic attacks, and depression. Chronic fatigue syndrome has been associated with PTSD. Fibromyalgia, a syndrome that can cause generalized muscle pain, sleep problems, fatigue, and other problems can be related to PTSD. Sometimes fibro manifests after a traumatic event.

Types of PTSD

ptsd panic attacks
Intrusive thoughts, flashbacks, and nightmares are signs of PTSD.

The term “stress disorder” refers to a combination of physical and emotional symptoms that are the body’s and mind’s stress responses to some type of trauma. 

Different types of stress disorders include:

  • Normal stress response – even common everyday work stress and relationship stress can cause widespread health problems. Serious issues like a relationship breakup, or job loss can lead to negative emotions and physical problems due to stress. People of all ages can experience debilitating symptoms of stress like: stomachaches, headaches, trouble concentrating, rapid heartbeat or trouble sleeping. If stress is allowed to build up over time, it can seriously damage health.
  • Acute stress disorders – acute post traumatic stress is the immediate aftereffect of some sort of traumatic event or life-or-death situation. If the short-term (30 days or less) acute signs of trauma are left unaddressed, they can turn into PTSD.
  • Uncomplicated PTSD – this refers to PTSD symptoms related to a specific traumatic event, such as a car accident, being the victim of a crime or assault, or surviving a natural disaster and its aftermath. This type of PTSD causes symptoms like: flashbacks, nightmares, avoiding a particular area, thing, or person, and strong feelings of anger, blame, and fear that impact your relationships and sleep patterns.
  • Complex PTSD – complex trauma is the result of multiple, repeated traumatic episodes, like suffering abuse as a child, being in an abusive relationship, domestic violence, or repeated sexual abuse. Complex PTSD could also happen to people living in wartime conditions or who are part of a targeted community under brutal conditions.  PTSD attacks can be brought on by complex PTSD triggers that remind you of the traumatic events, such as: a particular place or smell, a time of year or date, a physical pain or sensation in a particular part of the body, or reading a story or seeing a movie or TV show that brings up the memory. 
  • Comorbid PTSD – this refers to PTSD that coexists with other serious issues such as substance abuse, addiction, and/or depression. Comorbid PTSD is very common, because many people suffer from more than one of these mental health conditions at the same time.

In general, complex PTSD and comorbid PTSD are considered more difficult to treat and more likely to affect people throughout their lives than uncomplicated PTSD.

PTSD Treatment

Treatment for PTSD typically involves a combination of psychotherapy/cognitive behavioral therapy (CBT) and psychiatric medications for PTSD such as antidepressants (SSRIs like Zoloft, Prozac, or Paxil) and anti-anxiety medications (like Xanax, Ativan, Valium, or Klonopin). Long-term use of anti-anxiety medications is generally not recommended, as patients can become dependent on them, leading to abuse of the drugs. SSRIs can be helpful for symptoms of depression, but they can also have negative side effects, like sexual dysfunction (ED), weight gain, nausea, dizziness, and making sleep problems worse.

ptsd treatment
Treating PTSD with therapy can be hard because people don’t want to talk about it.

Exposure therapy is a specific type of therapy that helps people learn coping skills by working with the distressing memories or exploring possibly frightening situations in a safe environment with a therapist. Eye movement desensitization and reprocessing (EMDR) helps patients learn to adapt to the stress tied to the past trauma by thinking about it while looking at a movement pattern or listening to a repetitive sound. This treatment has been shown to help PTSD patients heal emotional trauma more quickly than talk therapy or CBT alone. 

The conventional treatments for PTSD can help some patients, to different degrees, but many people with complex trauma do not want to go through this type of treatment. Talk therapy, trauma-based CBT, and exposure therapy may be terribly intimidating to people who are suffering with PTSD, and patients may be more afraid of entering into these kinds of therapy than continuing on with their current symptoms.

The TCM modality of acupuncture can have a positive effect on neurotransmitters, the brain chemicals that influence cognitive thought patterns and moods, without the potential negative side effects or dependency that can result from medications. Acupuncture can be a helpful alternative or complementary treatment to other types of therapy for PTSD.

Can Acupuncture Help PTSD?

In historical records of TCM, we do not see a word or description of a condition that is directly synonymous with PTSD. However, in TCM, we view emotional states as being related to the function, or dysfunction, of specific organ systems. The symptoms of PTSD can correlate with these relationships between the organs, the mental state, and physical manifestation of symptoms:

  • Lung – Grief – Wheezing, trouble breathing, sweating, fatigue
  • Spleen – Worry – Nausea, gastric problems, loss of appetite
  • Liver – Anger – Headaches, muscle pain, dizziness
  • Heart – Anxiety – Palpitations, insomnia
  • Kidney – Fear – Urinary frequency, night sweats, memory problems

A TCM provider will look carefully at how each individual describes their physical symptoms and emotional state, and will choose acupuncture points for PTSD and herbs to help strengthen the organ systems that need nourishment.

In regards specifically to military veterans with PTSD, many survivors are wary of seeking medical or psychological treatment for complex trauma. The majority of soldiers who have served in the Middle East in recent years have been diagnosed with PTSD, but less than half of those veterans are receiving medical treatment for PTSD. Many people, in general, are reluctant to seek care, either because they don’t trust that it will work, or their complicated feelings of shame, guilt, grief, and anger are too overwhelming to share with others.

Acupuncture can be particularly helpful for some people suffering from PTSD because it does not necessarily have to involve talking about the original trauma or abuse. Some patients may avoid psychotherapy for this very reason, as they are not ready, and may never be ready, to go over these details with another person. An acupuncturist can help relieve symptoms of anxiety and depression by focusing on the person’s emotional and physical needs and tailoring the treatment to fit their symptoms and lifestyles. 

A clinical study done by the Long Beach V.A. randomly divided patients into “real acupuncture” and “sham acupuncture” groups, and the patients received treatments twice per week over the course of 12 weeks. The veterans who received real acupuncture showed significant physiological improvement, with less startle reactions, as measured by skin sensors, than the sham group.

A Rand review found that acupuncture helped improve symptoms of depression, anxiety, and sleep problems in PTSD patients.

Acupuncture Near Me for PTSD in Los Angeles

It can be a long and challenging process to overcome complex PTSD, but with the right combination of PTSD treatment, it is possible to reduce or even eliminate symptoms. With a TCM approach and acupuncture treatment, we can help reduce anxiety and depression, address feelings of anger and grief in a clinically meaningful way, and help to promote better sleep. If you or a loved one is dealing with unresolved trauma and needs help, you may find that acupuncture is a low-risk and supportive way to treat PTSD.

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat PMS With Acupuncture and TCM

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By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.

pms mood swings depression anxiety
PMS can cause mood swings, feelings of anxiety and depression.

Monthly mood swings, bloated stomach, headaches, and weight gain. Why is PMS so bad? Premenstrual syndrome (PMS) is a set of symptoms that occur in the days before a woman gets her period. PMS symptoms affect every woman differently, and can be serious enough to disrupt your life every month. TCM is an effective way to deal with PMS, because acupuncture treatment can help relieve both physical and emotional symptoms of PMS and severe PMS, also known as PMDD (premenstrual dysphoric disorder).

To say that PMS is common among women is an understatement. The vast majority of women experience some changes in both their mental health and their bodies the week before their period starts. Whether or not a woman feels that it has a negative impact on her daily life may change over time. For some women, PMS isn’t a big deal; for others, it’s a major problem that can affect their relationships, impact their work, and make life hell every month.

Most women find their own particular pattern of PMS is somewhat predictable–until it isn’t. One of the most frustrating aspects of menstrual problems is the sense that things change without warning, and symptoms can come on suddenly with ferocious intensity. It can be difficult to describe how you feel before your period, because the symptoms seem to come and go. Some women find that their PMS symptoms are different from month to month. In some cases, they might find that every other month is bad, while the alternating months aren’t so bad. Why is PMS worse some months?

Other than the basic understanding that PMS is caused by fluctuations in hormones and brain chemistry, conventional medical science does not offer much in the way of clear answers about what causes PMS.

TCM provides a different framework for looking at menstrual problems and has been used to treat women’s health issues of all kinds for many centuries. TCM treatments including acupuncture, acupressure, moxibustion, and Chinese herbs can not only help relieve PMS symptoms, they can also be beneficial for other menstrual problems like irregular periods, PCOS, painful periods, endometriosis, heavy periods, fibroids, and symptoms of perimenopause.

Top 10 Symptoms of PMS

As a syndrome, PMS is considered a collection of symptoms that often appear together, in various combinations in different individuals. In the case of PMS, a woman may feel that her own symptoms change as often as every month, or gradually over the course of years. Girls in their teenage years may experience PMS in one way. Then, a woman in her early adult years may develop a different set of symptoms. After having a baby, a woman may find that her PMS symptoms have changed again. Then, many women in middle age experience changes in PMS symptoms as they go through perimenopause, approaching menopause. The most common signs of premenstrual syndrome include:

  1. Mood swings, low mood, feelings of sadness or anger
  2. Anxiety, feeling tense and irritable, cry easily or lose temper, want to be left alone
  3. Trouble sleeping, insomnia, disturbed sleep
  4. Breast tenderness, sore breasts, swollen breasts
  5. Food cravings, changes in appetite
  6. Weight gain, stomach bloating, water retention, pelvic pressure
  7. Gassiness, changes in digestion and elimination
  8. Acne, skin problems
  9. Changes in libido
  10. Headaches, migraines, difficulty concentrating, foggy head

Less obvious or well-known symptoms of PMS include: vision problems, tingling in the arms or legs, lack of coordination (clumsiness, dropping things), bruising easily, heart palpitations, dizziness, itchy skin, cold sores, toothaches, back pain, joint pain, and increased TMJ jaw pain.

Other health problems can be amplified during the premenstrual period, such as: chronic fatigue syndrome, fibromyalgia, interstitial cystitis, migraines, IBS, Meniere’s disease (dizziness, vertigo), clinical depression and anxiety disorders.

The physical and emotional aspects of PMS can affect each other, causing the typical mood swings. Feelings of sadness and frustration, or lack of sleep, may lead to comfort eating, but then the sight and sensation of your bloated stomach can cause you to feel depressed about your body. Minor problems with your spouse or co-workers can suddenly seem overwhelming and make you feel angry or helpless. 

For some women, PMS symptoms are so bad that they feel unable to function the week before their period. Severe PMS is now diagnosed as PMDD.

What Is PMDD?

severe PMS PMDD
PMDD causes severe emotional symptoms.

PMDD (premenstrual dysphoric disorder) is a severe form of PMS marked by intense emotional symptoms that dramatically impact a woman’s life, in addition to physical symptoms. “Dysphoria” is the opposite of “euphoria;” in other words, it is a mental state characterized by profound unhappiness and negative feelings. It is estimated that about 5% of all women experience this extreme type of PMS. Signs of PMDD include:

  1. Severe anxiety, panic attacks, paranoia
  2. Severe depression, in some cases even suicidal thoughts, lack of self-worth
  3. Anger and irritability that provokes rage and causes conflicts with other people
  4. Fatigue, low energy, inability to concentrate, feelings of confusion
  5. Intense food cravings, possibly leading to binge eating

Again, there is currently no scientific answer for what causes PMDD, although it is generally believed to be related to the way estrogen levels and progesterone levels change between ovulation and the onset of the menstrual period. Mood is considered to be related to serotonin levels in the brain, and this is why PMDD is usually treated with birth control pills, which suppress ovulation, and/or antidepressants (SSRIs), which affect serotonin uptake.

Medical Treatment for PMS

birth control pills
Doctors often prescribe birth control pills to get rid of PMS symptoms.

Naturally, when a woman asks for advice about PMS or PMDD, she is going to hear suggestions like: “try meditating, exercise more, eat a healthy diet, and get more sleep.” And it is true that making good lifestyle choices is an important part of helping to reduce PMS symptoms. But women who are suffering with serious PMS need solutions beyond these kinds of lifestyle guidelines. 

When women complain of PMS symptoms, doctors will most often recommend OTC pain medications like ibuprofen or acetaminophen (NSAIDs) to relieve pain. Diuretics may be used to relieve bloating or premenstrual weight gain. Of course, most commonly, women are prescribed oral birth control pills, which suppress ovulation, and therefore may reduce the severity of PMS symptoms. More and more frequently, women may be prescribed antidepressants to try to deal with emotional symptoms and mood swings, or anxiety medications to take as needed during PMS. In effect, doctors often treat PMS the same way they would depression or anxiety. 

Clearly, birth control pills are not helpful for women who may want to get pregnant, and some women may be concerned about how taking the pill or antidepressants may affect their fertility in the future. None of these pharmacological solutions for PMS address the root cause of the symptoms, and all of these medications carry side effects that may impact a woman’s overall health. Health care for women with TCM seeks to address the deeper internal causes of hormonal imbalances and other problems with the organ systems that are impacting the health of the ovaries and the regularity of the menstrual cycle.

Can Acupuncture Help PMS?

yin yang PMS
When Yin and Yang are balanced, the menstrual cycle can flow smoothly.

While it is only in recent years that conventional medicine has begun to acknowledge connections between physical health and emotional health, TCM has understood for many hundreds of years that health conditions of all kinds, especially those related to the menstrual cycle, are rooted in the balance of energies. Menstruation represents an ongoing process of transformation that occurs not only within the reproductive organs, but which affects every part of a woman, and even the people around her.

The concept of Yin and Yang in Chinese philosophy describes two opposing yet complementary forces that are constantly acting upon each other in order to achieve balance. The menstrual cycle is very much based on Yin and Yang energies; during the follicular phase of the cycle (before ovulation), Yin is increasing while Yang is decreasing, and in the luteal phase (after ovulation, before the period), Yang is increasing while Yin is decreasing. The system is designed, naturally, to create the right conditions for conception; this process of Yin and Yang exchange is what determines a woman’s fertility.

While the health of the uterus and ovaries is definitely central to the process, within the TCM philosophy, they are not the only organs involved with menstruation. The Kidneys, Liver, and Heart all have important roles to play, as well. In TCM, we also view the elements of Fire–to provide warmth, controlled by the Heart–and Water, controlled by the Kidneys–to provide moisture, as being vital to all processes within the body, especially to menstruation. Blood is cleansed, stored, and then distributed to the other organs by the Liver. Blood being central to the process of menstruation, the Liver’s role is really key in how the whole thing plays out. 

According to TCM theory, most PMS and PMDD symptoms are caused by problems with Liver Qi. When the Liver Qi is out of balance, it can lead to feelings of anger, frustration, depression, and irritability. The Liver system is particularly susceptible to negative effects of stress.

There are a few different variations of Liver Qi imbalance and other patterns that can contribute to PMS symptoms:

  • Liver Qi invasion – This is a condition of excess, in which there is too much rising Liver Qi, characterized by overall negative emotions that are disruptive, including anger and anxiety, breast tenderness, headaches, dizziness, and constipation.
  • Liver Qi depression – In this case, there is not enough Liver Qi, causing feelings of sadness, heaviness in chest, painful swelling of breasts, sighing, bloated stomach, lack of appetite, cramping during period, scanty blood during period.
  • Spleen Kidney deficiency – In this case, stagnant energy in the Kidney system is preventing water from moving appropriately, causing water retention or edema.

From the scientific medical standpoint, acupuncture treatment has been shown to have a positive effect on neurotransmitters like serotonin, and to impact levels of estrogen and progesterone. This happens naturally because we are using TCM methods to restore optimal function of all the organs. With Chinese herbs we are able to get specific nutrients into the body that we cannot get from the foods we normally eat.

Acupuncture treatment accompanied with specific herbs for PMS patterns can help balance the liver Qi, and bring all of the organs into synergistic harmony.

In order to make lasting change, it is best to have acupuncture treatment at least once or twice a week. We need to deal with each phase of the menstrual cycle as it occurs by tailoring the acupuncture treatment and herbs to your PMS and period symptoms. 

A systematic review of ten controlled trials using acupuncture to treat PMS concluded that TCM treatment of PMS significantly improved symptoms.

Top 3 Tips for PMS Relief From TCM Perspective

yoga tai qi pms period gentle exercise
Gentle exercise to get Qi moving can help with PMS symptoms.

There are still a lot of taboos surrounding women’s health, and many girls and women have never learned how to take care of their reproductive health. Working with an experienced TCM doctor will enable you to get personalized care and advice about how to eat the best diet for PMS symptoms, what activities to avoid before your period, and other female hygiene tips that you may not have heard before. 

  1. Nutrition – conventional Western thinking about healthy eating currently focuses on eating fresh, whole foods, which is good, except that people tend to think this means eating a lot of foods raw or cold, as in salads and smoothies. According to the TCM philosophy of nutrition, though, eating cold foods is actually one of the worst things you can do when it comes to relieving PMS and painful periods. Putting a lot of cold food into the stomach cools down the temperature of the other internal organs, which can contribute to more cramping and worse cramps. During the week before your period, concentrate on eating plenty of nourishing, cooked foods like soups and stews, proteins and vegetables, and whole grains like brown rice and quinoa. Avoid too much dairy, sugar, caffeine, hot, spicy or fried foods (that includes chips and crackers), and definitely avoid icy cold beverages and frozen treats.
  2. Keep track of your period – there are many apps available now to help with this, but it can also be a simple chart with room for notes about your symptoms. Keeping track of your PMS symptoms every month can help you recognize patterns in your own behaviors and experiences. A record of PMS symptoms will also help you communicate what you’re feeling to your health care providers when you are seeking treatment for PMS or PMDD.
  3. Exercise – gentle movement modalities that move Qi through the body are great to help PMS: Tai Qi, yoga, or dancing are all good. Avoid deep twists that could squeeze or put pressure on the ovaries and other organs. Again, keep track of your exercise routines and how they affect your physical and emotional wellbeing from month to month so that you can see which type of workout is best for you, or if some types of exercise make PMS worse.

Acupuncture Near Me for PMS in Los Angeles, CA

Many women come to us at Art of Wellness seeking help with menstrual problems or fertility issues. We have over 30 years of experience in helping to relieve symptoms of PMS and all types of period pain and dysfunction. It is possible for the menstrual cycle to flow without extreme feelings or strong physical discomfort. If you feel like PMS or PMDD is negatively impacting your life every month, please do not hesitate to give us a call. 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 

 

 

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How to Treat Toothaches With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

toothache tooth pain
Acupuncture can help relieve tooth pain and dental anxiety.

Sharp tooth pain, toothache, or throbbing pain in teeth usually means you need to see the dentist. The pain of dental work often necessitates the use of anesthetics, while post-operative pain from dental surgery is usually treated with over the counter pain medications or opioid painkillers. Acupuncture offers an alternative way of dealing with dental pain and can also relieve the dental anxiety many people experience when they have to have dental work done.

Oral pain makes it hard to eat, hard to talk, hard to even think straight. Mouth pain felt in relation to problems with the teeth, or a hurting tooth, is often nerve pain that may be sharp in one place, or radiate to other parts of your face and head. Acupuncture acts upon the neurotransmitters that carry signals between parts of the body and the brain, helping to block pain sensations and relieving tooth pain. 

Different types of mouth pain, not necessarily related to dental problems or the teeth, can also be alleviated by acupuncture, including TMJ jaw pain, clicking or locking of the jaw, tension from grinding teeth, and dry mouth (xerostomia). Myofascial pain, pain in the muscles of the face, and migraines that cause pain in the neck and side of the head can also be helped with acupuncture treatment.

Acupuncture and herbs do not replace the need for regular dental visits or necessary dental procedures. However, TCM methods, used in conjunction with good oral hygiene, can help to promote the development of strong teeth in children, and the maintenance of healthy teeth and gums in adults. TCM treatments help improve immune function, as well, which can help prevent mouth infections.

While dentists have a variety of anesthetics they can use to help reduce pain during dental procedures, many people find the injection of anesthetic to be painful and anxiety-inducing in and of itself. There are definitely downsides to the pain relief offered during dental visits, so much so that many people avoid going to the dentist, or at the very least wish there was some alternative form of anesthesia. Recently, there is growing interest and research to show that acupuncture can be an effective means of providing pain relief before, during, and after dental procedures.

It is estimated that up to 30% of people report feeling dental anxiety, while about 10% of patients experience dental phobia. Acupuncture has been shown to help produce a clinically significant decrease in feelings of anxiety or fear of going to the dentist.

Managing Dental Pain

dental pain dental anxiety
Acupuncture can help reduce the need for dental anesthesia.

It is common to experience pain while you are waiting to get into the dentist for a toothache caused by a broken filling or because a crown has fallen out. Most dental pain is usually managed with non-steroidal inflammatory drugs (NSAIDs), also known as OTC pain medications like ibuprofen and acetaminophen. However, some people cannot tolerate the regular use of these medicines, as they can cause damage to the lining of the stomach.

Different types of anesthesia used during dental work include: 

  • local anesthetics (lidocaine, articaine, etc.), which numb the area where a tooth is being worked on 
  • sedation (nitrous oxide gas, Valium, Versed, etc.), which helps relax the patient
  • general anesthesia, which means a patient is rendered unconscious for the duration of the dental procedure

Pain after oral surgery is most often treated with over the counter analgesics like ibuprofen or acetaminophen, but severe dental pain may be treated with opioid painkillers. Dentists in the U.S. are far more likely to prescribe opioid pain medications than they do in other countries. Dentists are also more likely to prescribe long-acting opioids, and to prescribe opioids for a longer period of time. The growing numbers of people addicted to opioids in America is largely due to over-prescription of these drugs. TCM methods like acupuncture can relieve a toothache and reduce post-operative pain and bleeding without side effects or risk of dependence.

Can Acupuncture Help Tooth Pain?

Acupuncture treatment has an analgesic effect, reducing pain and inflammation of all kinds. Acupuncture not only offers natural pain relief for toothache, but can also help reduce bleeding during dental procedures such as tooth extractions.

A controlled study that compared two groups of patients have teeth extracted, one group treated with articaine hydrochloride injections and the other groups treated with acupuncture needles, found that pain relief was comparable between the anesthesia and acupuncture groups, while bleeding was less amongst those patients given acupuncture.

In addition to helping with pain and bleeding during and after a dental procedure, many people find it helpful to come in and have an acupuncture treatment just prior to their dental appointment in order to help alleviate anxiety. Acupuncture may also help to reduce a person’s gag reflex, which can be easily triggered during fittings for orthodontic devices, or impressions.

With acupuncture treatment, we can also effectively treat dental anxiety, allowing for patients to feel more relaxed going into their dental appointment and feel less pain during and after a dental procedure.

Top 3 Pressure Points to Help Tooth Pain

acupressure point LI4 for tension-type headaches
Acupressure point LI4 is helpful for both headaches and toothaches.

Acupressure has been shown to help reduce anxiety, gag reflex, and the need for dental injections for pain during fittings for prosthetics. Specific points on the head and face, in particular, can help relieve toothache and swelling.

If you are experiencing acute tooth pain, plan to see your dentist as soon as possible. In the meantime, using these acupressure points for toothaches can help you stay calm and alleviate the pain until you can get treatment.

  1. ST6, Stomach Meridian Point 6, is located in the cheek, equidistant between the corner of the mouth and the earlobe. Apply pressure to the jaw muscle here to help relieve toothache and jaw pain.
  2. SI18, Small Intestine Meridian Point 18, is right in the cheek hollow, perpendicular to the corner of the eye and outside of the nose. Apply pressure to this point to help relieve tooth pain and swollen gums.
  3. LI4, Large Intestine Meridian Point 4, is located in the webbing between the thumb and index finger. Squeeze with firm pressure here. Often used to relieve headaches, but this point helps tooth pain, as well.

Acupuncture Near Me for Tooth Pain on the Westside of Los Angeles

No one likes going to the dentist. However, if you have a hurting tooth but you’ve been avoiding the dentist out of fear, or if you know you have to have some major work done, and you are dreading it, please consider scheduling an acupuncture appointment before your next dentist appointment. Discover for yourself how acupuncture can help relieve dental anxiety and post-procedural dental pain. You may find you feel much more relaxed about the whole thing, and herbs and acupuncture can help staunch bleeding and speed recovery after dental work.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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