Tag Archives: inflammation

How to Reduce and Prevent Inflammation

How to Reduce and Prevent Inflammation

We usually think of inflammation as something that affects our muscles and joints, causing them to swell and ache. We observe these manifestations when people are injured causing knee pain or elbow pain from injuries like an ankle sprain. This suffering from pain and tenderness is actually our body’s normal protective response to restrict

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Eating to Reduce and Prevent Inflammation

By Xiaomei Cai, L.Ac., Ph.D.

We usually think of inflammation as something that affects our muscles and joints, causing them to swell and ache. More recently, science has made it clear that inflammation is also part of what causes poor blood flow through the arteries, causing problems of the circulation and the heart. But, really, the root cause of inflammation

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