Headaches/Migraines

How To Treat Dizziness With Acupuncture and TCM

Share

By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

dizziness vertigo
Feeling dizzy or off-balance can be a sign of an inner ear problem.

Feeling light-headed and dizzy? Maybe you feel like your head is spinning, or that the world is spinning around you? Headache, nausea, dizziness, and vertigo are symptoms that can be caused by a variety of health problems. Acupuncture and TCM offer vertigo treatment that can help relieve that sense of dizziness and nausea, or feeling light-headed and tired all the time.

Feeling dizzy is one the most common reasons that people go in for a doctor’s visit, or even visit the emergency room. Dizziness is a fairly general term that can mean anything from feeling light-headed, woozy, faint, off-balance, or unsteady to feeling nauseated or like you’re about to pass out.

Vertigo is a specific type of dizziness that refers to a sensation of spinning, as if the room around you is moving. You might feel like you’re leaning to one side, or about to fall over. It can make you feel sick to your stomach, similar to motion sickness. In popular culture, the word “vertigo” is sometimes used to mean a “fear of heights,” but that is actually called “acrophobia.” The sensation of vertigo can be triggered by looking down from above, or looking up at something very tall, but this is not the cause of most episodes of vertigo.

vertigo dizziness spinning
Vertigo feels like the room is spinning

Vertigo causes include migraines and problems with the inner ear. The inner ear and eyes both relay information to the brain about a person’s spatial relation to the environment, so when the functioning of the eyes or ears is disrupted, it can cause a sense of imbalance, and even nausea. Migraine headaches, particularly a specific type called a vestibular migraine, can cause pressure in the head and dizziness and nausea.

Benign paroxysmal positional vertigo (BPPV) is one type of vertigo that causes short-term bouts of sudden dizziness. Benign positional vertigo is caused by the shifting of calcium crystals (canaliths) in the inner ear. This can happen due to a head injury or simply aging.

Other inner ear problems that can cause signs of vertigo include Meniere’s disease and Labyrinthitis. Meniere’s disease is a chronic disorder related to abnormal amounts of fluid (endolymph) collecting in the inner ear. The exact cause of Meniere’s is unknown, but it develops more frequently later in life. Meniere’s disease causes attacks of vertigo that can last from a few hours up to 24 hours. Like migraines with an aura, there is often a period of time during which a set of “warning symptoms” begin to occur, such as: a feeling of uneasiness, being off-balance, headache and dizziness, queasiness, hearing loss or ringing in the ears, or extra sensitivity to sound. Once an attack of vertigo hits, it can be quite severe, causing intense pressure in the ear, blurred vision, vomiting or diarrhea, cold sweats, rapid heart rate, and feelings of fear and panic. There is currently no cure for Meniere’s.

Labyrinthitis refers to inflammation of the small parts of the inner ear, or around the nerves of the inner ear that can be caused by viral or bacterial infections, such as: a flu, measles, herpes, hepatitis, Epstein-Barr, chicken pox, or childhood ear infections. Symptoms of labyrinthitis can include: dizziness, nausea, tinnitus (ringing in the ears), and difficulty concentrating.

Lightheadedness is a similar sensation to dizziness in some ways, but is usually caused by a sudden change in blood pressure or the flow of blood to the head. You have probably experienced feeling light headed and dizzy when you get up too fast from sitting or lying down. Other causes of lightheadedness include: allergies, anxiety, hyperventilating, arrhythmia, or heavy bleeding (as during menstruation).

Dizzy spells happen to everyone once in a while. But recurrent headache and dizziness should be addressed. Acupuncture and TCM have been used to help dizziness for thousands of years and offer natural solutions to the underlying causes of vertigo.

Top 10 Causes of Dizziness

dizziness inner ear
Problems with the inner ear can cause dizziness and nausea.

Feeling light headed and dizzy, or having headache, nausea, dizziness, can occur as symptoms of a variety of imbalances. Reasons for dizziness may include:

  1. Inner ear imbalance, or labyrinthitis
  2. Meniere’s disease
  3. Sleep apnea
  4. Migraine – vestibular migraine
  5. Dehydration – alcohol, diuretics
  6. Sinus issues
  7. Ear infection
  8. Low Blood Sugar – diabetes, hypoglycemia
  9. Multiple Sclerosis (MS)
  10. Prescription Medication side effects

Dizzy spells that occur first thing in the morning are common for some people. This can be simply due to the change in pressure in the ear when you get out of bed. Waking up dizzy due to sleep apnea occurs because this condition obstructs your breathing during the night, and you may have lower oxygen levels when you wake up. Being dehydrated is another common cause of dizziness, which is exacerbated by drinking alcohol before bed. In general, drinking too much caffeine, too much alcohol, and not enough water, or taking diuretics can all lead to dizzy spells. Low blood sugar, whether due to diabetes, or simply not eating regularly enough, can also be a cause of light-headedness.

Cervical vertigo, or cervicogenic dizziness, is another type of vertigo caused by the positioning of the neck or cervical spine; in this case, the feelings of imbalance and spinning may be accompanied by neck pain. This type of vertigo may happen, for instance, after a whiplash injury.

Treatment for Vertigo

The medical treatment for dizziness and vertigo depends wholly on the underlying causes for the symptoms. If a bacterial infection in the ear is confirmed, then antibiotics may be used. In cases of BPPV, a canalith repositioning procedure (CRP) is a non-invasive technique that can help the crystals within the inner ear move back into their proper place. Migraine-related vertigo may be treated with the medications typically prescribed for migraines. Anti-nausea drugs like Dramamine may be suggested. Patients suffering from cervical vertigo may be referred to physical therapy to help improve the positioning and strength of their neck/cervical spine.

Can Acupuncture Help Dizziness?

acupuncture point dizziness vertigo
Dizziness can occur when energy to the head is blocked.

One of the central concepts of TCM is that of the root and the branches. The branches are the visible, outward signs or symptoms of a problem, while the root refers to what is going on deeper in the organ systems of the body. In the cases of dizziness and vertigo, there is deficiency in the root and excess in the branches.

Pathogenic factors involved in dizziness and vertigo are phlegm, wind, fire, and deficient Qi. When there is weakness in organs like the spleen, stomach, kidney, or heart, pathogens like wind, heat, and phlegm can take hold. The San Jiao, also known as the “triple burner,” is another important concept in TCM; one of its primary functions is to control the movements of fluids in the body so that they don’t collect and build up inappropriately. In case of vertigo, phlegm and heat develop to the point of causing stagnation and malfunctioning of the Jiao, pushing phlegm upwards in the body. An acupuncture practitioner will carefully listen and observe to discover which organ systems are out of balance, and work to strengthen those areas. For example, dizziness combined with emotional disturbances like anger and depression is a sign of too much wind or heat in the Liver. Weakness in the heart or spleen may follow a long illness or period of stress and anxiety. Too much phlegm, heat, and dampness in the stomach and spleen can result from an improper diet and too much stress. 

Acupuncture and herbs to tonify these organs and clear heat and phlegm will take care of the root of the dizziness. Meanwhile, specific acupuncture points can have an almost immediate effect at relieving immediate discomfort, facilitating a natural vertigo cure. 

A study conducted at a hospital in Taiwan used acupuncture to treat patients with dizziness and vertigo. The findings conclusively showed immediate improvement in symptoms.

A study of 60 patients who were admitted to an emergency room suffering from vertigo from a variety of causes, including Meniere’s and BPPV, showed that acupuncture treatment provided immediate relief of symptoms and is therefore a good alternative for dizziness due to various causes.

Top 5 Tips to Get Rid of Dizziness

Depending on the cause of the vertigo, there are different ways to manage with TCM techniques, including vertigo exercises, acupressure for dizziness, moxibustion, and foods to avoid.

Liver 2 & 3 acupressure point
Liver 2 & 3 acupressure points

Major 4 types of Vertigo/Dizziness presentation:

  1. Hypertension type – When a person has high blood pressure, too much liver yang, and is overheated, it can cause dizziness. For this, we use acupressure Liver points 2 and 3 on the toes. 
  2. Qi and Blood deficiency – if a person shows signs of anemia, or has heavy periods, hemoglobin is low, or if a person has chronic conditions, or has suffered a major injury, or recently given birth, experienced major blood loss. For this we want to ensure a good diet with plenty of soups and easy to digest foods. Moxa on the back can help to strengthen the body’s Qi and produce enough blood. Qi Gong exercise of  squeezing the earlobes and outer ear up and down is helpful.
  3. Kidney essence deficiency – this could be due to some constitutional weakness, or due to old age, or someone who tends to have chronic illness, diarrhea. The kidney essence can’t support rising essence to the head. For this, acupressure for Kidney 1 – on the bottom of the foot. 
  4. Phlegm stagnation – when the middle jiao is not working due to stagnation of phlegm creating blockage so Qi cannot ascend. This happens when people are overweight, or have poor digestion, diarrhea. Avoid dairy and fried foods, which encourage phlegm. Moxibustion treatment to the back is helpful, and applying pressure to Stomach-36 acupressure point can help the middle jiao open up.
  5. Neck Pain – if a neck problem is causing a blockage, due to a neck disease or bulging disc, unhealthy cervical disks, compression, tension, and muscle spasms can block upwards energy. Exercises to encourage the health of the neck discs, loosen up the muscles and allow flow of Qi and blood up to the head. Your acupuncture practitioner will recommend neck exercises to help with this.

Acupuncture Near Me for Dizziness

Vertigo and dizziness may not be life-threatening symptoms, but they can have a big impact on your daily life. Frequently being blindsided by unexpected dizziness, spinning sensations, nausea, and headaches is unsettling and debilitating. Medications can be helpful in some cases, but they can also cause unwanted side effects. Getting to the root cause of vertigo with acupuncture and TCM will help get rid of dizzy spells so they don’t keep coming back.

 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 

Share

How to Treat TMJ With Acupuncture and TCM

Share

By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

tmj jaw pain clicking jaw Ted
The jaw joint

What is TMJ? “TMJ” is an acronym for “temporomandibular joint,” which is the double joint structure that attaches the lower jaw to the skull. “TMJ” is also used as a general term to refer to disorders of the jaw joint. Popping or clicking of the jaw joints, tension or pain in the jaw, grinding teeth, headaches, neck pain, and shoulder pain can all be signs of a TMJ disorder, or TMD. Acupuncture and TCM offer relief from TMJ jaw pain and inflammation.

The jaw joint is totally unique among joints in the human body in a few ways. It is really two joints that must always work together; you cannot choose to just move one side of your jaw. Also, the temporomandibular joint has two ways in which it moves; it “hinges,” and then, it “slides.”

Hinge joints, like the knees and elbows, allow flexion and extension on one plane, while remaining stabilized by a complex group of muscles, ligaments, and other connective tissues. Most of these joints are made of bones that are “molded” to fit and move together. Gliding joints, also called plane joints, like those in the ankles, wrists, and vertebrae, have flat sides that slide alongside each other when they move. The jaw joint combines both of these actions. Essentially the movement of the jaw is a kind of dislocation by design. Small discs of cartilage help to cushion the areas where the jawbone interacts with the sides of the skull in front of the ears.

It can be difficult to determine the exact causes of “TMD,” or temporomandibular disorders that cause pain and dysfunction. Injury to the jaw, dislocation of the jaw, inflammation of tissues, arthritis, and bruxism (clenching or grinding the teeth and jaw) can all potentially lead to jaw pain or clicking in the jaw. Erosion or damage to the cartilage sometimes causes TMD, impacting the usually smooth motion of the opening and closing of the jaw. Structural issues like missing teeth or an uneven bite can cause jaw problems. Dental and orthodontic work that requires the patient to hold the mouth open for long periods of time can sometimes lead to TMJ pain. Habitual movements like teeth grinding, biting on things like pencils, nail biting, or leaning your chin on your hand can also contribute to TMJ pain.

Most cases of TMJ disorders resolve themselves over time, usually within a few to several months. Resting the jaw and eating soft foods is usually recommended. Medical treatment usually involves medications to reduce inflammation and relieve pain while waiting for the jaw joint to gradually regain its normal function. Only in rare cases is surgery necessary to get rid of jaw pain. 

TMJ, or myofascial pain in the muscles around the jaws, is experienced by a third or more of all adults at some point in their lives. TCM modalities like acupuncture can help alleviate the pain and impeded mobility of the jaw joint caused by TMJ disorders.

Top 10 Symptoms of TMJ

TMJ TMD jaw pain popping jaw
Stiffness and tension in the neck and shoulders can be related to TMJ.

Pain around the jaw joints that comes and goes is the most common complaint of people with TMJ disorders. However, problems with the jaw can contribute to pain and tension in other parts of the head and shoulders, too. The most common signs of TMJ include:

  1. Pain in cheeks, tension in the jaw
  2. Jaw clicking, popping of jaw bones
  3. Limited movement of jaw, can’t open jaw normally
  4. Clenching of jaw, grinding teeth at night
  5. Tooth pain, pain in the back teeth
  6. Ear pain, ringing in the ears, tinnitus
  7. Headaches, migraines, pain behind eye, sensitive to light
  8. Stiffness in shoulders or neck, pain in neck, shoulder pain
  9. Numbness or tingling in arms, hands, or fingers
  10. Dizziness, vertigo

The combination of hard bony structures, muscles, and cartilage that are all involved in TMD causes TMJ pain that is hard to pinpoint because it may move around, and come and go. Most people describe the sensation as a dull ache. Some people don’t experience pain, but still have trouble with jaw clicking or opening and closing the jaw.

What Is the Treatment for TMJ?

tmj treatment bite plate splint
Splinting or use of a bite plate is part of the standard treatment for TMJ disorders.

A doctor or dentist may check for signs of TMJ by observing and manually examining the movement of the jaw joint. Dental X-rays may be used to help determine the cause of jaw pain. CT scan or MRI may be recommended to get a more detailed look at the bones and cartilage. 

The primary recommendations for jaw pain and clicking is to rest the jaw as much as possible and eat only soft foods. Physical therapy (PT) can help strengthen the muscles of the face and encourage people to change habitual behaviors that might be contributing to TMJ. Wearing a splint or bite plate keeps the mouth and jaw in place and prevents grinding teeth in the night. This combination of PT and splinting is called stomatognathic treatment. If pain is serious enough to require further medical treatment, doctors will usually prescribe either pain relievers, anti-inflammatories, muscle relaxants, or some combination of these. Surgery is only used in rare cases when the jaw has become “locked,” or TMJ inflammation and pain has become chronic.

Acupuncture and TCM treatment offer a way to reduce inflammation and pain related to TMJ disorders without risky surgical procedures or the adverse side effects sometimes caused by corticosteroids and other medications.

Acupuncture Treatment for TMJ

Acupuncture can work to reduce inflammation and pain from many different conditions, including musculoskeletal disorders like TMD. Acupuncture is effective at reducing sensations of pain, both by reducing inflammation in areas from which the pain is originating and by stimulating the release of endorphins and other neurotransmitters that help boost feelings of well-being. Acupuncture treatment can also help the muscles involved with jaw function to relax, alleviating the “clicking” or “popping” associated with TMJ disorders. 

In TCM theory, TMJ is often related to what we call different types of “obstruction” syndrome. Stress and trauma, both physical and emotional, can cause Qi stagnation and/or blood stagnation. Pathogenic forces like cold, heat, wind, and damp can cause painful obstruction, or blockages of energy and blood in certain areas of the body. People suffering from TMJ do not necessarily only have dental pain or myofascial pain, a clicking jaw, or limited movement. They may also be experiencing a variety of other symptoms that are actually related. A TCM practitioner will look at the whole picture of what each patient is feeling, and treat accordingly. 

myofascial pain, face pain, tmj jaw pain, pain behind eye
Pain in the face or behind the eye can be signs of a TMJ disorder.

For example, a person with Liver Qi stagnation may have: 

  • tension in the facial muscles
  • neck pain
  • feelings of anger or anxiety,
  • ringing in the ear, tinnitus
  • headaches

A person with a Wind/Cold Bi Syndrome presentation might feel:

  • acute onset of pain
  • pain moves around from one area to another
  • aversion to wind and cold
  • fever, chills
  • ear ache, ringing in the ears

As a holistic form of medicine, TCM works not only to relieve jaw pain and swelling, but to get to the root of the problem.

A comparative study designed to evaluate TCM treatment for TMJ found that patients who received acupuncture treatment reported less pain and muscle tenderness than those that did not. 

A clinical study that compared groups of patients who received acupuncture treatment for TMJ pain and limited motion to patients treated with decompression splints. Both groups experienced reduction in pain and increased mobility, and the researchers concluded that acupuncture can be considered beneficial as either an adjunct or alternative treatment.

In some cases, a stiff, painful jaw joint can be a secondary symptom of another, more systemic problem like rheumatoid arthritis or fibromyalgia. These conditions can also be addressed with acupuncture.

Acupuncture Near Me for TMJ Disorders

TMJ disorders interfere with a person’s most basic activity: eating. While most cases of TMD improve within a matter of months with the proper rest, they can cause a lot of pain and frustration while a person is waiting to heal. Acupuncture and TCM herbs can help relieve TMJ pain and restore normal jaw function, helping people get back to normal more quickly than rest alone. At Art of Wellness, we have over 30 years of experience helping patients with musculoskeletal disorders and pain of all kinds find relief and a return to their usual mobility.

 

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

Share

How to Treat Lyme Disease With Acupuncture and TCM

Share

By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.

Lyme disease tick
Lyme disease is transmitted by ticks.

Red, circular rash that looks like a “bulls-eye?” Joint pain, muscle aches, and fatigue? These are signs that a person may have Lyme disease, an infectious disease that humans can contract when they are bitten by an infected tick. Lyme, a bacterial infection, can take a while to develop, and can cause chronic symptoms if it is not treated effectively. Acupuncture and TCM offer an alternative or adjunct way to help resolve the painful, debilitating symptoms of long-term Lyme disease.

Lyme disease is a type of bacterial infection transmitted by ticks. Ticks are parasitic arachnids, small spider-like creatures who bite other animals and feed on blood. If a tick is infected with a disease, it can infect the person or other animal it bites. Lyme disease, which is caused by the Borrelia burgdorferi bacterium, is just one of several infectious diseases that ticks can spread, including Rocky Mountain Spotted Fever (RMSF).  

These critters are sometimes called “deer ticks” or “bear ticks” because they generally thrive in forest environments where they live symbiotically with these kinds of animals. But being bit by deer tick (tick on deer) doesn’t only happen in deeply wooded areas; anywhere that deer, squirrels, lizards, or birds may come into suburban areas, it is possible to be bitten by a tick. Actually, ticks, and therefore the infectious diseases they carry, are growing more prevalent because of humans encroaching into animals’ habitats. Tick bites most commonly occur in spring and summer.

Ticks do not fly; they can only get onto dogs or humans by crawling on them. This can happen quite easily if a tick is on a bush or other plant, and a person or dog brushes up against it. Ticks attach themselves to a host, and slowly suck their blood.  

Lyme disease in dogs cannot be transmitted to humans, nor is lyme disease contagious, passing from human to human; you can only get Lyme disease by being bitten yourself. In order to pass Lyme disease to a person, a tick generally has to have been attached to that person’s skin for 36 hours or more. Ticks can be as small as the head of a pin, and they burrow in moist, hairy areas of their host’s body, so it is actually quite easy to have a tick on you without knowing it. After the tick drops off, a person may not feel anything at all, or only have a small, red bump that resembles a mild insect bite. In some cases, though, a person may feel right away that the area of the bite is hot, swollen, or causing a burning sensation.

If the tick was carrying Lyme disease, it can take several days to a few weeks for the more serious symptoms of Lyme to develop. Even then, the symptoms are not necessarily distinctive. 

The early symptoms of Lyme disease can feel like a flu; fever, fatigue, aches and pains. Not everyone infected with Lyme will have the characteristic tick bullseye rash that develops around the site of the tick bite. When treated promptly with antibiotics, most cases of Lyme disease will resolve within a few weeks. However, many cases of Lyme disease are not diagnosed right away, and if it goes undetected, chronic problems can develop in the ensuing months. Once the bacteria has spread throughout the body, even a long course of antibiotics may not be able to get rid of it. Long-term Lyme symptoms may appear similar to other chronic inflammatory, autoimmune, or neurological conditions, such as fibromyalgia, Bell’s palsy, MS, or chronic fatigue syndrome.

In extreme cases Lyme disease causes shoulder pain, hip pain, knee pain, fatigue, and other symptoms so severe that people can’t go about their regular daily routine. Sometimes diagnosis and treatment is further complicated by coinfections: concurrent other infections, that can also have been transmitted via the tick bite, or occur independently of it. Lyme and other tick-borne illnesses like RMSF can also trigger sepsis infections, which can be life-threatening, or lead to chronic pain, and/or PTSD (post-traumatic stress disorder).  An MRSA skin infection (Methicillin-resistant Staphylococcus aureus), a type of staph infection that enters the skin through a wound, can develop around the infected tick bite; this staph skin infection is particularly resistant to antibiotics.

Unfortunately, symptoms of Lyme can become progressively worse over time, leading to disability and even death. Acupuncture and TCM offer an alternative for helping to heal Lyme disease, whether it is still in the early stages, or when it has become a chronic infectious disease.

Top 10 Symptoms of Lyme Disease

Lyme disease fatigue
Extreme fatigue can be a symptom of Lyme disease.

Signs of Lyme disease develop slowly, in stages, and can vary widely from person to person. Without the presence of the tell-tale bulls’ eye rash, both patients and doctors may have difficulty linking the spectrum of symptoms to a Lyme infection.

  1. Joint pain, swollen joins, arthritis
  2. Neuropathy, numbness or tingling, Bell’s palsy (face drooping)
  3. Fatigue
  4. Bulls-eye rash, also known as erythema migrans rash
  5. Headaches, migraines
  6. Sleep problems, sleep apnea
  7. Brain fog
  8. Trouble breathing
  9. Vertigo, dizziness
  10. Blurred vision

Other possible symptoms of Lyme include: ringing in the ears (tinnitus), heart palpitations, problems with memory and concentration, vision problems or inflammation around the eyes, and liver problems, like hepatitis. Symptoms of lyme disease in dogs are similar to those in humans, including stiff, swollen joints, tiredness, and loss of appetite.

Long-term effects of Lyme disease are sometimes referred to as “post-treatment Lyme disease syndrome.” Doctors are not sure why some people, even after being treated with antibiotics, seem to still be affected by long-term effects of Lyme disease.

Medical Diagnosis and Treatment of Lyme Disease

Getting a clear diagnosis of Lyme disease can be difficult. Currently, there is a two-step diagnostic process recommended to determine if a person has contracted Lyme disease. Two main kinds of tests can detect antibodies the body’s immune system creates to fight off the infection. However, it takes a while–at least several weeks, usually–for the body to build up enough of the antibodies that they become detectable. Often when people are aware early on that they may have been infected, and they get a test, it turns out to be negative. Usually, doctors try first one type of antibody test, and then the other to see if they get a positive result. Even then, medical science acknowledges that many (perhaps half of) Lyme disease cases are not detected this way.

A newer, still somewhat unproven form of testing involves taking a blood culture and trying to grow the bacteria that cause Lyme in a laboratory setting. This testing is more advanced and may be difficult for patients to access.

Once physicians have determined that Lyme infection is present, the usual treatment is a course of antibiotics that lasts a few to several weeks. In many cases, this seems to clear up the infection. In others, though, the antibiotics do not resolve the myriad symptoms patients are experiencing. Using antibiotics on a long-term basis is often not effective, and carries other risks to a person’s health. 

Ongoing joint pain and inflammation is then usually treated with steroid medications or NSAIDS. Sleep problems and fatigue are often treated with antidepressants. These medications may help relieve symptoms temporarily, but they come with side effects, and do not address the root causes of the chronic symptoms of Lyme disease. 

3 Stages of Lyme Disease

When early detection occurs, the Western medical approach of using antibiotics can often resolve Lyme disease within a few to several weeks. However, if the infectious disease is not found soon enough, Lyme disease will progress to more advanced stages. TCM methods can be helpful during all three stages of Lyme.

  1. First Stage Lyme disease – Within the first few weeks of the infection, and with early detection,  antibiotics can be very helpful, working pretty well to stop the spread of the bacteria. However, because Lyme disease is often misdiagnosed, many people do not receive this treatment soon enough. During this phase, the symptoms are similar to those of the flu: chills, fatigue, heaviness in the limbs. As the infection moves in deeper, it can cause the skin rash, or hives. TCM treatment during the first stage will focus on clearing heat and detoxifying the body to rid it of infection.
  2. Second Stage Lyme disease – If the bacteria causing Lyme disease is not halted in its spread, it begins to affect the organs and the blood. The central nervous system and heart can become infected. These infections can last for months, and if not taken care of, can develop into the third phase. This is when a person may begin to feel joint aches, and arthritis-like symptoms. The body’s Qi and blood become deficient. Treatment with acupuncture and herbs at this point will work to help boost the Qi, clear heat and strengthen the whole immune system, and clear inflammation.
  3. Advanced stage Lyme disease – As the infection drags on, it can cause joint, skin, and nerve damage can take hold. Ongoing Qi and blood deficiency and stagnation cause fatigue, dizziness, insomnia, and memory loss.

A TCM provider will recognize what stage of Lyme disease a patient is in according to their symptoms, and customize the acupuncture points and herbal formulae used depending on their needs.

Acupuncture for Infectious Diseases

Chinese herbs
Chinese herbs can work to help get rid of deep infections.

For millennia, TCM has recognized a type of disease that is caused by infection and can affect all systems of the body. We call this type of illness Gu zheng, or “Gu syndrome.” This classification covers illnesses caused by “invisible” pathogens, like viruses, funguses, and parasites. Along with the toxins from the tick bite, we consider how pathogens like heat, wind, and dampness all play a role in the illness. According to TCM theory, extreme heat in the body is also considered “toxic.” This category of condition helps us understand a variety of different systemic inflammatory illnesses, and gives us a framework for addressing each individual’s presenting symptoms. 

One of the key features of Gu syndrome illnesses is how terrible and hopeless they can make people feel. Not only do people suffering from chronic inflammatory or immune-related conditions feel constantly tired and ache-y, but some of the sensations seem to come and go and feel so mysterious that they can’t be explained satisfactorily. If this is then compounded with the fact that many doctors don’t understand or know how to deal with the illness, it can leave patients feeling very frustrated and helpless. After months or years of this, debilitating physical symptoms may be accompanied by feelings of depression and anxiety.

A Yale Medical University study of patients, all in their 40s, suffering from long-term Lyme complications found that they had to reduce their activities, or even give up working, and doubted that they would ever recover. In interviews, patients made it clear that working with doctors who were more holistic was far preferred, and thus many had turned to CAM (complementary and alternative medicine) providers for help with Lyme disease.

Making a full recovery from long-term Lyme disease is possible, but it can take a long time to get rid of a bacterial infection that has woven itself deeply into the body’s organ systems. The benefit of Chinese herbal medicine for Lyme is that the powerful substances in the herbs can penetrate deep into the body at a cellular level. Working with an experienced acupuncturist means that your Chinese herbs for Lyme disease can be regularly updated, according to your individual needs, as you progress. This, in combination with acupuncture treatment for Lyme disease, moxibustion, and nutrition guidelines for an anti-inflammatory diet can all help patients feel better faster and prevent any further damage to the organs and the nervous system.

Top 5 Tips for Lyme Disease Self-Care

Lyme disease fatigue
Extra rest is important to help recovery from Lyme disease.

Sometimes re-prioritizing health over all else is necessary in order to heal from a serious infectious disease.

  1. Conserve energy. Rest as much as possible.  
  2. Drink extra water. 
  3. Eliminate coffee, alcohol, spicy foods, chips, roasted nuts, any food that adds heat and inflames further. Try to reduce heat.
  4. Eat more cooling foods. Mung bean tea is an ideal choice.
  5. In the later stages of the disease, we may need to add more strengthening foods, like chicken stock and soup, and will recommend different herbal formulae, as well. 

Overall, reducing stress and finding a meditation practice is helpful. For more detailed instructions on how to eat right to reduce inflammation, see our article specifically addressing anti-inflammatory food and lifestyle choices.

Acupuncture Near Me for Lyme Disease

Dealing with a complicated illness like Lyme disease is challenging for people and doctors. A long process of discovery and commitment may be necessary. Working with an experienced TCM provider gives patients the benefits of a multi-pronged, holistic way of addressing multiple symptoms, both physical and emotional. Acupuncture for infectious diseases like Lyme takes into account each patient’s individual concerns, and addresses the complex symptoms of Lyme in concert.

 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

Share

How to Treat High Blood Pressure With Acupuncture & TCM

Share

By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

heart and blood vessels
High blood pressure makes your heart have to work harder.

What is high blood pressure? Blood pressure (BP) is the force with which blood, pumped by the heart, pushes against the inner walls of the arteries and veins. When this force is consistently high, it puts a strain on the delicate tissues of the blood vessels and makes your heart work harder. This is also called hypertension. Most people take medications to control high blood pressure. In this article we’ll discuss how to manage high blood pressure with TCM and acupuncture.

High blood pressure is very common in older adults; about half of people over the age of 60 have high blood pressure. It is very important to have your doctor regularly monitor your blood pressure, because high blood pressure, if left untreated, can lead to heart disease, arrhythmia, heart attack, stroke, kidney disease, and many other serious, life-threatening conditions. 

Your blood pressure reading is made up of two parts: systolic, which measures the force of blood being pumped away from the heart, and diastolic, the force of blood moving in between heart beats, when blood is flowing back into the heart. A normal blood pressure reading is usually considered 120/80 (systolic over diastolic). A consistent reading of BP over 130 would indicate hypertension stage 1, while a BP over 140 would be classified as hypertension stage 2. A BP over 180 signals a hypertensive crisis, and should be treated as an emergency, as it could lead to a stroke or other serious organ failure.

People with high blood pressure are advised to make lifestyle changes, including following a healthier diet, getting more exercise, and quitting smoking. Even a modest weight loss of ten pounds or so can make a big difference to reduce high blood pressure. Most people end up taking antihypertensive medications to lower blood pressure, often for the rest of their lives. Integrative care for high blood pressure that includes acupuncture treatment and herbal supplements according to TCM principles can provide natural remedies for high blood pressure, restoring the health of the circulatory system so that it might not be necessary to take drugs indefinitely.

Signs of High Blood Pressure

In many cases, there are no clear signs that a person has high blood pressure. Most people do not realize they have high blood pressure until it is measured by a medical professional. While people may think that a flushed, red face, or bouts of dizziness are symptoms of high blood pressure, these sorts of signals are not necessarily directly caused by high blood pressure. A flushed face caused by dilated blood vessels can happen for many reasons, usually because of a temporary rise in blood pressure due to heat, or cold weather, physical activity, spicy foods, hot drinks or alcohol, or a reaction to cosmetic skin products. Dizziness can actually be related to the side effects of medications prescribed for high blood pressure. The only way to know for sure is to check your blood pressure.

Many older people, especially women, with high blood pressure, experience bouts of dizziness that may be part of a hypertensive crisis – a sudden increase in blood pressure that can cause temporary dizziness or vertigo, tinnitus (ringing in the ears), or headache. A hypertensive emergency is sometimes the reason that a person visits a doctor to have a blood pressure check. It may be that hypertension has an effect on the peripheral auditory and vestibular systems, which can affect a person’s sense of equilibrium and orientation in space. High blood pressure can also contribute to problems with memory or cognitive function.

Top 10 Causes of High Blood Pressure

Many factors can lead to high blood pressure. Aging is one factor. If there is a family history of hypertension, you may be genetically predisposed to having high blood pressure, too. Other risk factors also increase the chances of high blood pressure:

  1. Smoking
  2. Diet high in salt and/or fat
  3. Lack of exercise, sedentary lifestyle
  4. Being overweight
  5. Stress
  6. Too much alcohol consumption
  7. Sleep apnea
  8. Thyroid and adrenal problems
  9. Kidney problems
  10. Diabetes

Medical diagnosis and treatment for high blood pressure don’t really focus on finding a root cause of the problem. General guidelines for eating less salt and fat, losing weight, and finding ways to reduce stress may help people reduce high blood pressure, but for most people, modest lifestyle modifications aren’t enough to solve the problem. 

High Blood Pressure During Pregnancy

Some women develop high blood pressure during pregnancy. Called gestational hypertension, this occurs when a woman has elevated blood pressure during the last 20 weeks of pregnancy. While this type of high blood pressure usually goes away after birth, it can be an indicator of becoming hypertensive later in life. In some cases, having high blood pressure while pregnant can cause problems, such as fetal growth restriction, which may happen if not enough nutrients are being carried to the growing fetus through the blood vessels. If high blood pressure and high levels of protein in the urine are both detected, a woman may have preeclampsia, a serious problem that is believed to be caused by restricted blood flow to the placenta. Women with high blood pressure during pregnancy are more likely to experience preterm birth and to have unplanned delivery Caesarean section.

Conventional treatment for gestational hypertension typically involves monitoring and managing high blood pressure with medications. While not many clinical studies have been done regarding acupuncture treatment for gestational hypertension and preeclampsia, TCM has been used to treat high blood pressure and complications of pregnancy for thousands of years. From the TCM point of view, high blood pressure during pregnancy may be due to a deficiency of Liver and/or Kidney Yin, or rising Liver Yang energy in response to a Kidney Yin Deficiency, or Blood or Yin Deficiency. A TCM provider would use diagnostic methods to determine the differentiation and use acupuncture points to nourish the appropriate organs, promote better flow of Blood and Qi, and to help alleviate stress.

How to Control Blood Pressure with Acupuncture and TCM

model of woman showing meridians
Qi flows along the meridians

Naturally, for many centuries, TCM practitioners had no way of measuring blood pressure with medical devices. They depended on observations of people’s symptoms, appearance, and careful checking of the pulse by hand. Thus, TCM does take into consideration the patient’s feelings and experience of symptoms of high blood pressure like:

  • Dizziness or vertigo
  • Palpitations
  • Headache
  • Fatigue
  • Shortness of breath
  • Weakness in the knees 
  • Memory loss
  • Vision loss

TCM views dizziness as being a result of too much Liver Yang energy, stagnant Phlegm, Liver-Kidney deficiency, and deficiency or stagnation of Blood and Qi. Hypertension type headaches are caused by the addition of Fire energy coming from the stomach or intestine. Liver Fire can cause irritability and flushing in the face, while Heart Fire can cause chest distress, nervousness, and insomnia. Weakness and fatigue would be caused by the addition of Dampness and accumulated excess fluid. Fluid retention can lead to a distended abdomen, edema, and low back pain.

TCM philosophy also takes into consideration the emotional state as it relates to the physical health of the body. More recent scientific research also confirms that feelings of anger stimulate the sympathetic nervous system and contribute to high blood pressure and heart disease. Finding practices that help how to control anger and find calm are another important part of managing high blood pressure.

A TCM practitioner can treat all of these various symptoms with a combination of acupuncture treatment and herbal supplements individually customized for each patient’s specific circumstance. 

One randomized study compared patients receiving acupuncture versus patients receiving sham acupuncture to treat hypertension over a six-week period. The patients who had real treatments showed significantly lower daytime and nighttime blood pressure readings. Another study showed that acupuncture treatment given to patients in conjunction with antihypertensive medications showed significant reduction in both systolic and diastolic BP readings. 

As the results of this research study of many clinical trials concluded, regular acupuncture treatments have the effect of reducing blood pressure, with the effects lasting several days after each treatment. Acupuncture treatment generally has a cumulative effect, and it is necessary to stick with it to get results. It is also crucial that you work with your healthcare practitioner to determine which dietary changes and forms of exercise will best help how to reduce high blood pressure.

Acupuncture Near Me for High Blood Pressure

Managing high blood pressure takes commitment to making long-term lifestyle changes and regular monitoring. Adding acupuncture and TCM to your integrative care regimen may help you reduce high blood pressure, improve related problems like fatigue, dizziness, and headache, and avoid more serious health problems down the line. 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

Share

How to Treat Carpal Tunnel Syndrome With Acupuncture & TCM

Share

By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

carpal tunnel syndrome
Carpal Tunnel Syndrome causes pain and tingling in the hand and fingers

Tingling in fingers? Wrist Pain? Do you keep dropping things? It could be carpal tunnel hand pain and weakness caused by a repetitive stress injury. Carpal Tunnel Syndrome is a condition caused by an impingement of the median nerve, which travels through the wrist joint to give sensation to the hand and fingers. When this nerve is compressed, there may be pain or numbness in the fingers and hand. Carpal Tunnel Syndrome often gets worse as time goes on. It is important to seek out treatment for carpal tunnel to help reverse the progression of the problem.

Carpal tunnel is the most common form of peripheral neuropathy in the United States, affecting over eight million people per year. Almost a quarter of a million people undergo surgery to try to correct carpal tunnel syndrome annually. Carpal tunnel affects women more often than men, and unfortunately can cause disability, making it difficult or impossible for people to continue their work. Acupuncture treatment combined with Chinese herbal remedies has been shown to significantly reduce the tingling pain in fingers and weakness of the hands caused by carpal tunnel syndrome.

Do I have Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a type of compression mononeuropathy, in which damage to a single nerve causes pain, numbness, and weakness of a particular part of the body: in this case, the wrist, hand, and fingers. Carpal Tunnel can also cause neck and shoulder pain and various types of headaches.

While pain and tingling in the fingers are the most common signs of carpal tunnel, it is also true that several other neurological conditions can cause pain and numbness in the hands. Compression of one of the nerves travelling through the cervical spine can also affect the hands. Impingement of the ulnar nerve, which travels down the arm and alongside the elbow (the “funny bone”), is known as cubital tunnel syndrome, and can also cause tingling in the fingers. The difference here is that usually carpal tunnel causes the sensations in the thumb, index and middle fingers, while cubital tunnel causes numbness or pain in the ring and pinky fingers. Thoracic outlet syndrome, which causes impingement of nerves between the collarbone and upper ribs, and Reynaud’s phenomenon, which causes restriction of blood flow through the blood vessels of the extremities, are rarer conditions which can also cause numbness in the fingers. 

Top 5 Symptoms of Carpal Tunnel:

  1. Tingling and numbness in the hand and fingers, especially the thumb, index, and ring fingers. May feel like a burning sensation, or occasional short “shocks”
  2. Weakness of the hand, tendency to drop objects
  3. Wrist pain, hand pain, and pain in the forearm
  4. Fingers feel swollen, even if they don’t appear puffy
  5. Tingling that travels up the arm, neck and shoulder pain

Carpal tunnel syndrome symptoms usually begin subtly and develop gradually over time. Often people first notice some tingling or a sense that the fingers are swollen, especially at night. You might feel the urge to “shake out” your hands and wrists when you get up. As carpal tunnel becomes more serious, people will start to feel weakness in their hands as they go about their daily activities. In extreme cases, people with carpal tunnel may lose muscle mass in their thumb pad area, or cease to be able to sense hot or cold with their hands, which puts them at risk for burning themselves.

Carpal Tunnel Syndrome and Migraines

Recent research has suggested that there may be a link between carpal tunnel and migraine headaches. A study found that people with carpal tunnel were two times as likely to also suffer from migraines, and that people with migraines were twice as likely to also have symptoms of carpal tunnel. This information may help medical professionals learn more about migraine, which remains a mysterious condition, and has not been traditionally viewed as a problem with nerve compression.

While conventional medicine still has limited understanding of migraine, acupuncture is an effective modality for headache relief. A TCM practitioner can help headache, wrist pain, hand pain, neck and shoulder pain, all simultaneously, without any negative side effects.

Carpal Tunnel Causes and Treatment for Carpal Tunnel

Repetitive movements that cause inflammation in the wrist joint are the primary causes of carpal tunnel syndrome. This kind of repetitive stress injury occurs when you perform the same motions with the wrist and hand over and over, as when working with tools or assembly, chopping with a knife, playing an instrument, or typing on a keyboard. When you seek treatment for carpal tunnel, diagnostic testing will first be done to determine exactly what bones, nerves, muscles, or tendons might be causing symptoms of pain and tingling. Diabetes can also be a cause of mononeuropathies like carpal tunnel.

nerve gliding fist with neutral wrist
nerve gliding fist with neutral wrist

The first treatment for carpal tunnel usually involves some immobilization of the wrist (with a wrist splint or brace) and anti-inflammatory medications or injections. If the condition does not improve after reduction and modification of the repetitive motions that were causing carpal tunnel symptoms, then a specialist may recommend surgery. Electroscopic procedures may make small incisions in the tendon of the wrist to relieve pressure on the median nerve. 

Early treatment of carpal tunnel is crucial for preventing further damage to the median nerve. Addressing symptoms of carpal tunnel syndrome as soon as possible with alternative modalities such as acupuncture and therapeutic tui na massage can help restore full function of the nerves and the mobility and strength of the hands and fingers.

How Acupuncture Helps Carpal Tunnel

nerve gliding flat hand with neutral wrist
flat hand with neutral wrist

Traditional Chinese Medicine uses a combination of therapies to address conditions like carpal tunnel syndrome. Acupuncture treatment works on the principle that pain and loss of mobility in the body is often due to blocked energy (Qi) along the meridians (energy pathways) of the body. Acupuncture treatment combined with herbal supplementation can reduce inflammation and help with the regeneration of nerve and other tissues.

According to TCM theory, carpal tunnel syndrome is usually attributed to “wind” or cold invading the muscles and ligaments, along with Qi and/or blood stasis causing blockages. One study showed that acupuncture treatment combined with a topical herbal treatment reduced pain in 90% and improved wrist function in 85% of the participants.

Another study in an American hospital, aimed at proving scientifically the unknown ways in which acupuncture works, used electrodes to show how treatment affected nerve impulses and produced changes in the somatosensory cortex. This study objectively quantified that acupuncture improved the conductivity of nerves in the wrist and effected changes in the brain deemed related to their carpal tunnel syndrome.

Top 5 Tips for Carpal Tunnel Relief

nerve gliding fingers and thumb outstretched
nerve gliding fingers and thumb outstretched

Here are some carpal tunnel exercises and acupressure points for carpal tunnel that you can practice to help prevent carpal tunnel and relieve carpal tunnel symptoms.

  1. Your doctor may recommend nerve gliding exercises, sometimes called nerve flossing or neural gliding. These gentle exercises are designed to help facilitate the smooth movement of the tendon through the carpal tunnel of the wrist bones, so as to alleviate pressure and inflammation of the median nerve.
  2. Using acupressure points for carpal tunnel can help relieve symptoms. Try applying firm pressure to PC6 Nei Guan, located on the inner arm, three finger-widths below the wrist.
  3. Be especially mindful when you are performing repetitive tasks with your hands. Take frequent breaks to stretch and rub your wrists.
  4. Pay attention to your sleep position. Avoid putting pressure on your wrists or holding them in a bent position during the night. Elevate your hands and wrists if possible.
  5. Keep your hands and wrists warm. Wear gloves whenever appropriate to the temperature in your environment. Keep a cup of hot tea nearby while you work, to warm your hands.
nerve gliding gentle pressure on thumb
gentle pressure on thumb

Acupuncture Near Me for Carpal Tunnel Syndrome

Carpal Tunnel tends to worsen over time as we age and continue to engage in repetitive movements through our daily activities. If you or someone you know is experiencing tingling in the fingers, hand pain, or wrist pain–or even having migraine headaches or neck and shoulder pain that may seem unrelated–it is important to address it promptly. Integrative care combining conventional medicine and acupuncture treatment for carpal tunnel can help to reduce hand pain, numbness in the fingers, and weakness in the wrist. Contact Art of Wellness to get started with the best acupuncture near me in the Los Angeles area for carpal tunnel syndrome and related migraine headache relief. 

 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

Share
Call 310-451-5522 View Map Contact/Schedule
Skip to content