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Tag Archives: diet
How to Sleep Better with Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D.
Do you suffer from insomnia or do you have trouble falling asleep and staying asleep? Acupuncture and Traditional Chinese Medicine (TCM) offers many solutions on how to sleep better without sleeping aids. TCM stresses the importance of getting a good night sleep. Chinese medicine has tools such as; exercise, Chinese
Posted in Acupressure, Acupuncture, Anxiety, Chinese Medicine, fatigue, Health, Herbs, Insomnia, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine
Also tagged acupuncture, depression, energy, exercise, insomnia, pain, sleep, stress, tcm, TCM philosophy
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How to Reduce and Prevent Inflammation
How to Reduce and Prevent Inflammation
We usually think of inflammation as something that affects our muscles and joints, causing them to swell and ache. We observe these manifestations when people are injured causing knee pain or elbow pain from injuries like an ankle sprain. This suffering from pain and tenderness is actually our body’s normal protective response to restrict
Posted in Acupuncture, Cancer, detox, Diet, Inflammation, Liver, Pain, Skin, Stress, Traditional Chinese Medicine
Also tagged acupuncture, cancer, celiac disease, de stress, detoxity, energy, gall bladder stones, high cholesterol., inflammation, kidney stone, lupus, multiple sclerosis, pain, psoriasis, rheumatoid arthritis, traditional chinese medicine
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Healthy Eating from Early to Late Summer
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason,
Posted in Diet, Traditional Chinese Medicine
Also tagged summer
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Eating Well for Springtime
Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional
Dandelion: Detox With This Yellow Charmer
Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower.
Posted in Herbal Medicine, Traditional Chinese Medicine
Also tagged dandelion, kidneys, urinary disorders
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