Skip to content

How to Treat Headaches with Acupuncture and TCM

By xiaomei | Published December 20, 2019
Chronic headaches can disrupt your life
Chronic headaches can disrupt your life

by Qineng Tan L.Ac., Ph.D. and Xiaomei Cai L.Ac., Ph.D.

Headaches are extremely common. Virtually everyone gets a headache occasionally. But many people experience chronic and/or severe headaches that regularly disrupt their lives. With acupuncture and TCM, it is possible to get to the root cause of your headache without relying on pain medications that only mask the problem and can cause side effects.

The first U.S. survey study to examine the prevalence of different types of headaches showed that about 4% of the general population suffers from chronic headaches (defined as experiencing headaches about 180 days per year – or half the time). Half of those surveyed demonstrated characteristics of tension-type headaches, while roughly a third met the criteria for migraines.

In fact, headaches are one of the conditions most commonly seen in acupuncture clinics today. TCM doctors using acupuncture can offer relief headache without the side effects that prescription and over-the-counter drugs can cause.

Headaches that can be treated with acupuncture include migraines, tension headaches, headaches occurring around the menstrual cycle, sinus headaches and stress-related headaches.

In this article, we will analyze the various types of headaches and their causes, discuss how they can be treated with acupuncture and TCM, demonstrate scientific evidence of the efficacy of those treatments, and offer some great tips for how you can prevent and manage headache pain with lifestyle modifications.

 

Seven Types of Headaches

Points for headaches
Acupressure can help relieve the pain

When treating with acupuncture, headaches are often classified by their location. This is only a broad guideline which needs to be further refined and integrated into the treatment for each individual, but this shows meridians and patterns that affect each area of the head.

  1. Top of Head: liver Meridian (Liver Blood Deficiency, Liver yang Rising)
  2. Sides of Head: Gall-Bladder Meridian (Liver-yang, Liver-Fire or Liver wind Rising)
  3. One Side Only: Gall-Bladder Meridian (Liver-Yang or Liver-Fire Rising)
  4. Temples: Gall-Bladder Meridian (Liver-Yang, Liver-Fire or Liver Wind Rising)
  5. Behind the Eyes: Liver Meridian (Liver Blood Deficiency, Liver Yang Rising)
  6. Forehead: Stomach Meridian (Stomach Deficiency or Stomach-Heat)
  7. Whole Head: Kidney-Essence Deficiency or External Wind 

Many variables are taken into consideration in order to properly diagnose and successfully treat headaches. Each individual is treated differently depending on their unique symptoms.  

Some of the factors that will determine what acupuncture points and other treatment techniques are used include: what triggers the headache; the location, frequency and intensity of the headaches; the quality of the pain; the time of day that they occur, what helps the headaches and what makes them worse.

 

What Causes a Headache?

Sleep position is important
Your sleeping position can trigger a headache

A patient’s answers to the questions above help the TCM practitioner decide whether the headache stems from internal factors–such as emotions, hormone imbalance, PMS, lack of sleep or nutrition–or from external factors–such as toxins in the environment, pinching in the neck due to pillow positioning, or TMJ tension in the jaw. Occipital headaches occur when the occipital nerves in the back of the head and neck are irritated. The presenting symptoms, quality and location of the pain, also help to clarify whether there is a deficiency (tiredness) or an excess (feelings of anger). Often, there is a combination of various contributing factors, and the practitioner tailors the treatment to address them in concert. 

Acupuncture and TCM Herbs for Headaches

Once the practitioner has determined the root causes of the headache, she will choose a combination of points to stimulate with acupuncture treatment. Many migraine headaches are associated with the liver, for example, so points might be chosen to cool yang fire in the liver. Tension-type headaches may be related to tension in the neck and shoulders, so the acupuncturist will work to release blockages in those areas. Usually, patients are encouraged to get two treatments per week for eight weeks. 

Systematic reviews published by Cochrane in which the results of several scientific trials were consolidated demonstrate that acupuncture is an effective treatment for prevention and relief of 

Acupuncture point LI4
Acupuncture for treating headaches

both tension-type headaches and migraines. They showed that patients receiving acupuncture treatment had on average about half as many headaches as those patients not receiving acupuncture. The results were also long-term, lasting for months beyond the cycle of treatment.

In addition to acupuncture treatment, the practitioner will likely recommend an herbal formulation that will address the patient’s specific needs. The daily use of the herb formula works to regulate the qi, balance yin and yang energies in the body, clear blockages and disperse stagnation. Studies have shown that consistent use of herbs over a period of several weeks can help significantly reduce headache pain.

 

Eight Self-Care Practices for Headache Prevention

Healthy habits can help prevent or reduce the frequency and severity of headaches. Focus on what you can do to “get ahead” of your headaches.

  1. Nutrition – Eat meals and snacks at regular times (every 3 hours or so) to maintain steady blood sugar levels. Avoid foods and drinks that are known to trigger headache attacks, including: processed meats, aged cheese, alcohol, and items sweetened with aspartame. Dehydration is a common cause of headaches; be sure to drink plenty of pure water throughout the day in addition to other liquids.
  2. Sleep – Establish and maintain a regular sleeping schedule – rising and retiring at about the same time each day – including weekends and vacations. Sleep needs vary from person to person; figure out how much is optimal for you, and then strive for that nightly.
  3. Stress – Stress is one of the most common headache and migraine triggers. Incorporate stress reduction techniques into your daily life. Set firm boundaries about taking on extra commitments, set aside time for meditation or other quiet activities that help you unwind and focus, such as knitting, reading, cooking – whatever brings you peace. Avoid screen time in the hour or two before bed, and establish a grounding morning routine that you practice before looking at email and rushing to get somewhere.
  4. Activity – Cardiovascular exercise stimulates the body to release endorphins, which are brain chemicals that improve mood and relieve stress. Walking or hiking in nature is a great choice. Gentle stretching exercises such as yoga can help you become aware of tensions and release them. Massage is also helpful.
  5. Acupressure points –For tension type headaches, try a pressure point called “Large Intestine 4.”  This point is located between the thumb and forefinger. Apply firm pressure, squeezing deeply into the webbing there.

    Acupressure point LI4
    Acupressure point LI4
  6. Headache Diary – Keep a diary of when your headaches occur, along with any triggers, and share the information with your healthcare provider.
  7. See your healthcare provider – Make an appointment with your healthcare provider to specifically discuss your headache.
  8. Be a partner in your headache care – Be informed, be a participant in your treatment and be an advocate for your headache care.

Don’t let chronic headaches keep interfering with your life. Talk to your TCM provider, and get started on a treatment regimen that will help you live more days headache-free. 

For more information, see our previous article about different types of headaches and triggers and this article about how acupuncture can treat migraines.

Posted in Acupuncture, Headaches/Migraines, Migraines | Tagged , | Comments Off on How to Treat Headaches with Acupuncture and TCM

What is Multiple Sclerosis and How to Manage MS with TCM & Acupuncture

By xiaomei | Published November 12, 2019

Multiples Sclerosis is autoimmune disease,  Traditional Chinese Medicine & Acupuncture are very helpful to improve these condition.

 

Rocks Balanced Traditional Chinese Medicine
Rocks Balanced

 

Dr.Tan’s Case and Testimony

 

Mr. M- a healthy 50-year old Caucasian gentleman—first visited my office Art of Wellness Acupuncture a few years ago. As an attorney, he had been working very hard to support his two daughters, who were both in college. About four months ago, the onset of serve lower back pain along with tingling in his left leg changed his life completely. He saw several doctors, had a number of x-rays and an MRI which revealed a moderate bulging disk on L4-L5. He tried different pain pills, NSAIDs, and underwent three months of physical therapy, none of which had helped. Recently, he had been experiencing numbness and weakness in his left leg, and was suffering from depression due to his inability to carry on with daily work and regular activities. When he talked to me, I noticed that he constantly rubbed his eyes. I asked if he felt any abnormalities in his vision. He answered yes, and that he had periodic occurrences of blurred vision. When I suggested that he showed me how he walks, I noticed his poor balance. He tended to fall on his left side because his left leg did not seem to follow his motion. Then I checked his knee and ankle reflex and found that they were excessively active. I was almost certain that the condition that made him suffer so much in the last few months was not a simple bulging disk or sciatica; it was a disorder of the central nervous system-Multiple Sclerosis. Immediately, referred him to a neurologist and suggested that he have a brain and cervical MRI. Two weeks later, he came back to my office with a confirmed diagnosis of Multiple Sclerosis.

Mr. M. is just one of 200 patients who are diagnosed with MS every week in the United States. There are about 400,000 people in the U.S. and 2.5 million patients who are suffering from this disease in the world.

 

Cause of MS

MS is an autoimmune disease in which infections or environmental changes can confuse the body’s defense system. Sometimes a foreign antigen mimics a group of the body’s own proteins. When the immune system response by mounting an attack against these foreign invaders, it inadvertently destroys the foreign antigen along with any similar antigens, including the body’s own tissues.

 

A recent study shows that a virus called adenovirus type 2 looks remarkably similar to the composition of the protective covering around the spinal cord and parts of the brain—the myelin sheath cells. The attacks of the immune system of this virus along with the mistaken attack on the myelin sheath is believed to be the ultimate cause of multiple sclerosis。

 

Common symptoms of MS

  1. numbness or tingling, usually in the leg or arm
  2. muscle weakness
  3. dizziness
  4. spasticity
  5. pain (moderate to severe)

    Neuron surrounded by mylin sheath near brain
    Neuron surrounded by mylin sheath near brain
  6. Ataxia
  7. Tremor
  8. Slurred speech
  9. Blurry, double vision or blindness
  10. bladder malfunction
  11. bowel dysfunction
  12. sexual dysfunction
  13. depression
  14. euphoria
  15. cognitive abnormalities
  16. fatigue

Most commonly, MS first manifests itself in a series of attacks followed by complete or partial remission as symptoms mysteriously lessen. These symptoms, however, will return later after a period of stability. This is called relapsing-remitting (RR) MS.

Treatment of MS

Unfortunately, there is no cure for MS yet. In Western Medicine, the treatment focuses mainly on decreasing the rate and severity of relapse. Beta interferons, anti-cancer drugs (to weaken the immune system), and steroids are commonly used for the treatment of MS. These medicines can reduce the number of MS lesions, delay the progression of the disease, and provide symptomatic relief for the patient.

 

In TCM, a condition called “Wei Syndrome” with symptoms similar to MS, was documented 2000 years ago in a classic Traditional Chinese Medicine book called Emperor Classic Medicine. Acupuncture and Traditional Chinese Medicine has been involved in the treatment ever since. MS patients who have tried acupuncture report improvement in pain, spasticity, numbness and tingling, fatigue, depression, anxiety, and bowl, bladder function.

 

Maintaining a healthy lifestyle is very important for the MS patient. This includes:

  1. Getting enough time to sleep and rest. Go to bed early
  2. Exercise regularly. Tai Chi and Yoga are very good to help patient relax, balance and with muscle strength
  3. Balanced diet, a lot of vegetables and enough protein from white meat
  4. Stress management
  5. Daily meditation and positive thinking
  6. Staying connected with friends and joining a support group
  7. How to reduce and prevent inflammation 
                                   

Patient Story- Gilly

I was diagnosed with Relapsing Remitting MS in 1991 and I had no idea what a crazy, unpredictable journey I was about to embark on.

I woke up one morning, tried to get out of bed but my legs were like jello, I had no balance and had double vision.

I was given a spinal tap and MRI and lesions were detected on my brain & cervical spine.

When first diagnosed, my neurologist put me on one of the few FDA approved medicines for MS which don’t cure the disease, but delay the progression. For that I inject myself daily and have done so for 17 years

For the first 7 years after being diagnosed, I experienced relapses (flare up of symptoms) on average twice a year. The treatment for relapses was a 5 day course of steroids administered through IV, followed by 12 days of oral steroids.

The relapses affected my motor skills the most, especially walking but after a treatment of steroids, I was almost as good as new.

My friends suggested I try acupuncture. I was recommended to Dr Tan because he had studied MS in China. *

Dr Tan has been monumental in my life. He has given me treatments for a multitude of injuries I’ve suffered over the years due to frequent falls and is an expert in pain relief. He treats me for stress relief which contributes my general wellbeing. Dr Tan is very knowledgeable about Western medicine and MS treatments so I always ask his opinion.

I’ve been diagnosed with MS for 21 years and feel fortunate that Dr Tan has been treating me for a large part of that time. Although I partake in Western medicine, I know that Western medicine only treats the symptoms but Eastern medicine treats the cause of the symptoms.

My MS has progressed to the stage that I now use a wheelchair full time.

I go to acupuncture for preventative care. My immune system needs extra help especially during cold & flu season.

I am very aware that MS is a ‘designer’ disease, and no two people have the exact same symptoms. I would encourage anyone with MS to avoid stress, keep up a healthy immune system and try to stay positive and happy, because your emotional state affects your physical being.

Posted in Acupuncture, Chinese Medicine, Headaches/Migraines, Health, Herbal Medicine, Herbs, Inflammation, Insomnia, Liver, Meditation, Migraines, Nutrition, Pain, Skin, Sleep, Stress & Anxiety, Testimonials, Traditional Chinese Medicine, Wellness, What We Treat | Tagged , , | Comments Off on What is Multiple Sclerosis and How to Manage MS with TCM & Acupuncture

How to Sleep Better with Acupuncture and TCM

By xiaomei | Published November 6, 2019

By Qineng Tan, L.Ac., Ph.D.

Do you suffer from insomnia or do you have trouble falling asleep and staying asleep? Acupuncture and Traditional Chinese Medicine (TCM) offers many solutions on how to sleep better without sleeping aids. TCM stresses the importance of getting a good night sleep. Chinese medicine has tools such as; exercise, Chinese herbal medicine, acupuncture, and meditation all which can help you get a good sleep so you can function at the highest potential throughout the day. Below you will read about TCM and the history it provides in regards to sleep and the many tips that can help you get the best sleep tonight.

 

History of Sleep with TCM

Sleep is a part of the interplay of yin and yang: yang energy is dominant when we are awake and active, and yin energy rules sleep. Night is yin; daylight is yang. This is all in keeping with the holistic, universal nature of TCM (Traditional Chinese Medicine) theory. Our bodies are designed to work with the movements of the earth, sun, and moon. When a person experiences insomnia, either hard to fall asleep or wake up often then difficult to fall back to sleep, there is a lack of balance. The body is out of sync with its environment. The yang energy is taking over, or not interplaying with yin appropriately.

Sleeping and Chinese Medicine
Sleeping and Chinese Medicine

In TCM terminology, “Shen” is the spirit, the energy which controls our mental activities and thought. During sleep, Shen “hides” in the organs – predominantly the Heart and the Liver – resting, so that it can function with sharpness during our waking hours. Insomnia, in TCM, is often viewed, then, as a problem of the Heart system, or the Liver system. If one of these major organs is unable to “house” the Shen, then the Shen will wander restlessly, causing sleeplessness.

Protective Qi cycles through the body continuously, but it follows different paths along the meridians at different times of the day and night.  During the day, protective Qi, which fights off pathogens, moves through the yang meridians, and during the night, it flows through the yin meridians. If you find yourself waking up at a particular hour in the middle of the night every night – or feeling sluggish at one particular time every day – it is probably related to some deficiency of Qi in that area.

Between the hours between 1:00 and 3:00 a.m. the liver meridian is actively supplying Qi to the liver system so that it can clean toxins from the blood. Then, between 3:00 and 5:00 a.m., the freshly cleaned blood and energy is being delivered to the organ systems. It is especially important to be sleeping soundly during that time.  The liver does all the heavy lifting of cleaning and detoxifying the blood and therefore, the whole body. If the liver is stinted of its full rest and rejuvenation, night after night, we can be left feeling truly sick and tired.

Sleeplessness may be the central problem for some people; for others, it’s just a part of the big picture. Many people have gone so long without restful sleep that they have become used to it and just consider it their new “normal.” When you come in to Art of Wellness for a visit, our doctors will ask many questions to get a sense of what kind of sleep problems you’re having, including other symptoms that may be related to the same root issue.

  •      Having trouble falling asleep may be related to an excess condition of the liver and/or gall bladder.
  •      Waking easily and then having trouble falling back to sleep may point to a deficiency of the Heart Yin or too much internal heat.
  •      Nightmares may indicate a gall bladder meridian problem, while repetitive, literal dreams (about work, for example) might indicate a heart/spleen problem.

Sleep problems can be related to other conditions, such as depression, menopause in women, fibromyalgia, chronic fatigue syndrome, and cardiovascular disease.

 

How to Make Winter A Time of Rest and Renewal

Getting a good night  sleep is always important, but in the Wintertime. Nature and our bodies are really asking us to rest more, and more deeply, than we do during other times of the year.  This is a time for the body to store energy. If we go at a frantic pace, and behave the same way we do in the middle of summer, we will become depleted.

Unfortunately, our current culture does not necessarily support this idea. It seems we are asked to do more and be more than ever during the rush of the winter holiday season. It really is vital to prioritize “doing less” in order to preserve good health.

People with sleep problems seek tips for help. The practices in acupuncture and TCM help you to be calm. Visit the link and read some TCM tips for sleep.

 

Handful of nuts and a small glass of milk before bed
Handful of nuts and a small glass of milk before bed

Top 20 Tips For Creating Calm so That You Can Get A Good Sleep

  1. Choose carefully how many social commitments you make. You don’t have to attend every gathering – only the ones that are meaningful to you. If it feels more like an obligation than fun, make a plan to stop in, extend your greetings, and then leave early. This way, you won’t overeat, drink too much, and you can still get to bed a reasonable hour
  2. Don’t exercise too vigorously close to bedtime. An evening walk, or gentle program of Tai Qi or yoga will help you work out excess energy with stimulating you further
  3. Deep breaking techniques: using you lower abdomen, inhale deeply. Hold it for about 5 seconds, and then exhale slowly through your mouth. Repeat ten times. Deep breathing exercises not only relax your mind, but they help to dispel negative Qi from the body before bed
  4. Create an oasis of calm in your bedroom, with good ventilation, restful colors and no devices. Set a time, half an hour to hour before going to bed, when you will discontinue watching TV or looking at your computer and phone. The light stimulus from the screen is not helpful for falling asleep. Reading a book, writing in a journal, coloring in a coloring book, are all activities that help you wind down for the night.
  5. Change your eating habits: many people wake up around 3 AM and find it difficult to fall back asleep. This may be cause by low blood sugar level due to the over activity for the adrenal gland. For a better sleep, try to balance your blood sugar level daily by eating small portions of food about every 3 hours and drinking a glass of warm, low fat milk or eating a handful of nuts—such as raw walnuts or almonds, before bedtime. It helps to balance your blood sugar. Waking up in the middle of the night can be caused by fluctuating insulin levels – the result of too much sugar or alcohol in the evening.
  6. Keep your feet warm by soaking them in hot water for 15-20 minutes before bedtime. Also, massaging the bottom of the feet can help to stimulate key kidney points. Give a good, fast rub to the center of your soles for a few minutes to warm them while getting into bed.
  7. Stimulating acupressure points just before bedtime can be helpful. Use your thumb or fingertip to apply moderate pressure and rotate clockwise for 2-3 minutes.
  8. Shen Men, called the “Spiritual gate” point, releases heart fire, excitement, anger, irritation and anxiety.
  9. Tai Chong, a liver point can help alleviate insomnia due to excessive heat or stagnation in the liver, which can cause feelings of depression, stress, sadness.
  10. Take off any constricting clothing (underwear), and wear loose, comfortable pajamas for bedtime.
  11. There is an old saying: “sleep like the crescent moon.” Sleeping in a fetal position on your right side puts your heart above your liver, which helps drain blood, giving the heart some relief and extra nourishment to the liver. It also helps food move through your digestive system properly.
  12. Keep away from interruptions: Turn off your phone after dinner or keep a note book by your bed. If you keep thinking about sometime important to do, write it down.
  13. Listen to calm and relaxing music
  14. Sleep and wake at the same time every day, yes that includes weekends. Do not stay in bed for too long even when you do not have to go to work. Your body needs to have a regular sleep-wake cycle in order to function at its maximum

    Shen Men Point
    Shen Men Point
  15. Reduce the water temperature for baths and showers: when the water temperature is well about body temperature, your body heat increases. Then when you get out of the water, your body heat decreases. Try to avoid such fluctuation of the body temperature.

    Tai Chong Point
    Tai Chong Point
  16. Keep your bedroom simple and clean: limit the number of electronic devices such as TV’s, computers from your bed room
  17. Do not play video games at night
  18. Obey the 20-minute rule: if you do not successfully fall asleep in twenty minutes, get up and do something else until you feel tired and ready to sleep again.
  19. Waterfall Meditation. In this exercise, imagine yourself at the base of a waterfall. As you breathe in and out, picture the water gently raining down on you, trickling down each route until the tension inside you releases, allowing your entire body to enter a peaceful and relaxed state.
  20. Oneness Meditation. Just as in the Waterfall exercise, picture yourself standing beneath a waterfall. This time, however, instead of relaxing parts of your body one section at a time, allow your entire body to relax simultaneously. Let the image of the water wash away any stress or anxiety that burdens you.

 

If you have tried all of these things are still not sleeping well, please come see us to find the underlying problem. Acupuncture and herbs can help address and correct deeper issues that are affecting your ability to find rest and peace. If you find you are experiencing insomnia or any other sleep disturbance, seek out solutions. Left unaddressed, a sleep problem can become chronic and debilitating. Talk to us, so we can help you pinpoint and fix the problem with lifestyle adjustments, acupuncture treatments, and herbal formulae.

Posted in Acupressure, Acupuncture, Anxiety, Chinese Medicine, fatigue, Health, Herbs, Insomnia, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine | Tagged , , , , , , , , , , | Comments Off on How to Sleep Better with Acupuncture and TCM

How to Reduce and Prevent Inflammation

By xiaomei | Published October 30, 2019

How to Reduce and Prevent Inflammation

We usually think of inflammation as something that affects our muscles and joints, causing them to swell and ache. We observe these manifestations when people are injured causing knee pain or elbow pain from injuries like an ankle sprain. This suffering from pain and tenderness is actually our body’s normal protective response to restrict our body from further activity to cause more injury. For those acute inflammation incidences, we need to temporally put pressure near the heart end and apply ice to the injured area to discontinue bleeding and swelling. With time, we expect our body to reduce the inflammation and resume as normal. However, there are some conditions when the body is in a constant low grade heat or chronic inflammation, like rheumatoid arthritis, psoriasis, or celiac disease  this is even observed with kidney stone, gall bladder stones, and high cholesterol.

Cancer is another disease linked with chronic inflammation/toxins. Over time, chronic inflammation can cause DNA damage and lead to some forms of cancer, according to the National Cancer Institute. More recently, science has made it clear that inflammation is also part of what causes poor blood flow through the arteries, causing problems in the body’s circulator system and the heart. Obesity and unhealthy eating habits can increases inflammation in the body. Autoimmune disorders like Lupus, Multiple Sclerosis can cause chronic inflammation in healthy and unhealthy people. But really, the root cause of inflammation is a dysfunction of the metabolism, or digestive process. It is the body’s normal defensive response to excess internal heat.

In Traditional Chinese Medicine, there are two energy measurements: Yin and Yang; which is present in everything.  Yin represents cold, water, dark….and Yang represents hot, fire, light…..both energies need to be balanced in order to keep everything in shape. In our body, our organs need fire/heat to keep our body temperate normal and operate every part of the body well. However, if the fire is too strong, that will cause fever or infection or inflammation. In Chinese, fire is 火 (pronounced huo), inflammation is 炎(pronounced yan). As you can see, 炎 has two 火, means too much fire or excess heat.

Excess heat can be caused by stress, too heavy of a diet, and eating the wrong kinds of foods, and extreme environmental heat.

How to reduce and prevent inflammation?

Stress management is an important part of our daily task especially at the end of the day, we are able to unwind ourselves, release tension, and allow energy to flow. When there is ongoing or long term stagnation that is unaddressed, excess heat/toxins will be generated. Having acupuncture treatment regularly always helps people de-stress, calm the mind and body and achieve anti-anxiety. Once the whole body’s Qi/blood is flowing freely, the stagnation opens up, heat is reduced, and the inflammation will disappear. On top of acupuncture treatment, cupping is very helpful to clear excess heat and detoxify the body.

An anti-inflammatory diet is essential along with a low calorie diet. The meaning of “calorie” is, after all, a unit measurement of heat or energy. Simply put, ingesting more calories creates more heat in the body. If the calories aren’t being burned through physical activity, then they are stored in the body as excess fat. Fat not only weighs you down, but triggers the immune system, which tries to attack the fat as if it was a foreign substance. Carrying excess fat acts on several levels to create detrimental inflammation within the body, causing more Qi/Fluid blockage and that blockage creates more inflammation.

 

Second, anti-inflammation diet is cool or cold food. If you are an Art of Wellness member, you know what group of food you should stay on, either cooling food, like majority of vegetable, and fruit or add more warm/hot food kale, mustard green, turkey, walnut, black bean, ginger pecan, lamb to tonify your Yang. Besides of working on appropriate diet, having herbal supplements is very especial assisting reduce inflammation. Cause herbs are from plants, carry stronger energy than our food. Due to the poor taste, we do not consider eat them like other vegetable. It is important to pay attention not only to what you eat, and how much, but also how you eat, and when. Many people’s eating habits lead to poor digestion.

Eat sitting down. The body draws both blood and Qi into its center – the stomach and spleen – in order to digest food. Eating while standing or walking, or trying to concentrate on some other problem, draws much-needed energy to the extremities or the brain, away from the digestive process. And also , should eat in a relaxed environment avoid arguing.

Chew food thoroughly. Failure to chew adequately means that the rest of your digestive system has to work harder to break down your food into usable nutrition.

In general, choose more fresh, raw, and lightly cooked foods, and avoid baked, fried and heavily processed foods. These foods retain the heat energy that was used in their preparation, and that creates more heat inside you.

Increase your use of bay leaf, cilantro, dill and other herbs like rosemary, thyme, and oregano, all of which have anti-internal heat properties. Choose high Omega-fatty-acid fish such as salmon, and good quality fish oils. Eat lots of leafy greens. Avoid coffee, and drink green tea instead. Fermented foods such as pickles, sauerkraut/kimchee, miso and tempeh help to heal and promote good balance in the intestines. Shitake mushrooms are a source of copper, a rare nutrient, important in the prevention of arterial inflammation.

It probably comes as no surprise that we recommend cutting back on unhealthy fats (trans fats, processed cooking oils, and fatty red meat). And avoid sugar as strictly as possible, as sugar consumption leads to insulin resistance and is a major cause of inflammation.

Avoid the nightshade vegetables: peppers, eggplants, potatoes and tomatoes. This includes spices and seasonings made from peppers, such as paprika and red pepper flakes. These foods can irritate the intestines, affecting their permeability and setting off unwanted immune responses. These in turn lead to inflammation, muscle spasms and stiffness.

What to Eat to Beat the Heat/inflammation

In Chinese culture, we drink mung bean soup during the hot days of summer. Cooked mug beans cool down our internal body heat and detoxify the body. We even feed this soup to people who are suffering from heat strike. Mung Beans are very nutrition, offering easily digested proteins, and do not create gas like other beans can. Their natural sweet flavor and bright green color are pleasing, as well.

Try this simple recipe:

  1. Add one cup of mung beans to six cups of water
  2. Bring to a boil, simmer for 5-10 minutes
  3. Sweeten by adding Asian pear or add a pinch of salt and eat as a soup or tea.
  4. Or simply one table spoon of mung bean with two cups of boiling water, cover with lid, drink this tea when it is in room temperature. Refill two cups of water boiling water again in remained mung bean container, repeat 2-3 time, eat the mung bean at the end.
    To ice or not to ice?

In the early hours of the morning, it is always best to drink liquids that are body or room temperature, in order to protect the fire of the digestive system. In the afternoon on a very hot day, it is generally OK to have a cold or iced drink to refresh yourself. However, women who are about to have or who have their menstrual period should never drink ice-cold beverages. The stomach sits right above the uterus, and the action of cooling down the female organs too much can cause cramping. And of course, we would always advise against drinking sugary iced coffee drinks, which can actually cause dehydration.

Posted in Acupuncture, Cancer, detox, Diet, Inflammation, Liver, Pain, Skin, Stress, Traditional Chinese Medicine | Tagged , , , , , , , , , , , , , , , , | Comments Off on How to Reduce and Prevent Inflammation

Acupuncture and Autoimmune Diseases

By admin | Published September 2, 2019

acupuncture for autoimmune diseases

Autoimmune diseases are a collective group of disorders that plague nearly 50 million people in the United States today. When a person suffers from an autoimmune disease it means their own immune system is attacking the body and altering or destroying the tissues. Autoimmune diseases include things like rheumatoid arthritis, lupus, Crohn’s disease, pernicious anemia, multiple sclerosis, irritable bowel disease and Parkinson’s disease. continue reading »

Posted in Acupuncture | Tagged , , , , , , , | Comments Off on Acupuncture and Autoimmune Diseases
310-451-5522 Directions Contact/Schedule