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Tag Archives: depression
How to Improve Mental Health With Acupuncture and TCM
By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.
Mental health problems are becoming more and more prevalent, yet more than half of Americans experiencing mental illness do not get treatment. Mental disorders like depression, anxiety, panic attacks, PTSD, SAD (seasonal affective disorder), OCD, and postpartum depression can be improved with acupuncture and
Posted in Acupuncture, Anxiety, Depression, Mental Health, PMS, Sleep, Stress & Anxiety, Uncategorized
Also tagged anxiety, mental health, pms, postpartum depression
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How to Treat PTSD With Acupuncture and TCM
By Qineng Tan, L.Ac, Ph.D. & Xiaomei Cai, L.Ac., Ph.D.
Post Traumatic Stress Disorder (PTSD) is a type of mental illness that develops after a person has gone through a traumatic life event. PTSD flashbacks, intrusive thoughts, nightmares, and sleep disorders are a few of the most common signs of PTSD. Acupuncture and TCM are widely accepted as a
Posted in Acupuncture, Anxiety, Depression, fatigue, Insomnia, Stress & Anxiety, Traditional Chinese Medicine, Uncategorized, What We Treat
Also tagged acupuncture, anxiety, complex trauma, herbs, panic attacks, ptsd, stress disorder
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How to Treat Depression With Acupuncture and TCM
By Qineng Tan, L.Ac, Ph.D. & Xiaomei Cai. L.Ac., Ph.D.
More than ever, people are struggling with feelings of sadness, anxiety, and isolation. Feeling empty or worried all the time, having difficulty concentrating, or even having thoughts of suicide are all possible symptoms of depression. Acupuncture has been shown to be effective for helping manage and overcome both
Posted in Acupuncture, Anxiety, Depression, fatigue, Stress & Anxiety, Uncategorized
Also tagged acupuncture, anxiety, Los Angeles, Santa Monica, tcm
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How to Sleep Better with Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D.
Do you suffer from insomnia or do you have trouble falling asleep and staying asleep? Acupuncture and Traditional Chinese Medicine (TCM) offers many solutions on how to sleep better without sleeping aids. TCM stresses the importance of getting a good night sleep. Chinese medicine has tools such as; exercise, Chinese
Posted in Acupressure, Acupuncture, Anxiety, Chinese Medicine, fatigue, Health, Herbs, Insomnia, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine
Also tagged acupuncture, diet, energy, exercise, insomnia, pain, sleep, stress, tcm, TCM philosophy
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Five Reasons Acupuncture Helps Reduce Stress
Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being
Posted in Acupuncture, Stress
Also tagged acupuncture, anxiety, stress
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