- Art of Wellness Acupuncture & Traditional Chinese Medicine (TCM)11704 Wilshire Blvd, Suite 295, Los Angeles, CA, 90025
myartofwellness@gmail.com310-451-5522 Office Hours
MonClosedTue7:30 am --4 pmWed7:30 am --4 pmThu7:30 am -- 4 pmFri7:30 am -- 4 pmSat7:30 am -- 4 pmSunClosedOur office opens from Tuesdays to Saturdays 7:30 am to 4 pm, will be closed on Memorial day, Independent day, Labor day, Thanksgiving day, Christmas and New year.
-
Recent Posts
- How to Treat Lumbar Stenosis With Acupuncture and TCM
- How to Treat Wrist Pain With Acupuncture and TCM
- How to Treat Cervical Radiculopathy With Acupuncture and TCM
- How To Treat Frozen Shoulder With Acupuncture and TCM
- How to Treat Pelvic Congestion Syndrome With Acupuncture and TCM
- How to Treat Splenomegaly (Enlarged Spleen) With Acupuncture and TCM
- How to Treat Bone Spurs With Acupuncture and TCM
- How To Treat Pelvic Pain With Acupuncture and TCM
- How to Treat Chronic Kidney Disease (CKD) With Acupuncture and TCM
- How to Treat Edema With Acupuncture and TCM
- How to Treat Cirrhosis With Acupuncture and TCM
- How to Treat SIBO With Acupuncture and TCM
- How to Treat Pruritus With Acupuncture and TCM
- How to Treat MCAS With Acupuncture and TCM
- How to Treat Shin Splints With Acupuncture and TCM
- How to Treat Dysautonomia With Acupuncture and TCM
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Anxiety
How to Treat Lyme Disease With Acupuncture and TCM
By Xiaomei Cai, L.Ac., Ph.D. & Qineng Tan, L.Ac., Ph.D.
Red, circular rash that looks like a “bulls-eye?” Joint pain, muscle aches, and fatigue? These are signs that a person may have Lyme disease, an infectious disease that humans can contract when they are bitten by an infected tick. Lyme, a bacterial infection, can take a while to develop, and can cause chronic symptoms if it is not treated effectively. Acupuncture and TCM offer an alternative or adjunct way to help resolve the painful, debilitating symptoms of long-term Lyme disease.
Lyme disease is a type of bacterial infection transmitted by ticks. Ticks are parasitic arachnids, small spider-like creatures who bite other animals and feed on blood. If a tick is infected with a disease, it can infect the person or other animal it bites. Lyme disease, which is caused by the Borrelia burgdorferi bacterium, is just one of several infectious diseases that ticks can spread, including Rocky Mountain Spotted Fever (RMSF).
These critters are sometimes called “deer ticks” or “bear ticks” because they generally thrive in forest environments where they live symbiotically with these kinds of animals. But being bit by deer tick (tick on deer) doesn’t only happen in deeply wooded areas; anywhere that deer, squirrels, lizards, or birds may come into suburban areas, it is possible to be bitten by a tick. Actually, ticks, and therefore the infectious diseases they carry, are growing more prevalent because of humans encroaching into animals’ habitats. Tick bites most commonly occur in spring and summer.
Ticks do not fly; they can only get onto dogs or humans by crawling on them. This can happen quite easily if a tick is on a bush or other plant, and a person or dog brushes up against it. Ticks attach themselves to a host, and slowly suck their blood.
Lyme disease in dogs cannot be transmitted to humans, nor is lyme disease contagious, passing from human to human; you can only get Lyme disease by being bitten yourself. In order to pass Lyme disease to a person, a tick generally has to have been attached to that person’s skin for 36 hours or more. Ticks can be as small as the head of a pin, and they burrow in moist, hairy areas of their host’s body, so it is actually quite easy to have a tick on you without knowing it. After the tick drops off, a person may not feel anything at all, or only have a small, red bump that resembles a mild insect bite. In some cases, though, a person may feel right away that the area of the bite is hot, swollen, or causing a burning sensation.
If the tick was carrying Lyme disease, it can take several days to a few weeks for the more serious symptoms of Lyme to develop. Even then, the symptoms are not necessarily distinctive.
The early symptoms of Lyme disease can feel like a flu; fever, fatigue, aches and pains. Not everyone infected with Lyme will have the characteristic tick bullseye rash that develops around the site of the tick bite. When treated promptly with antibiotics, most cases of Lyme disease will resolve within a few weeks. However, many cases of Lyme disease are not diagnosed right away, and if it goes undetected, chronic problems can develop in the ensuing months. Once the bacteria has spread throughout the body, even a long course of antibiotics may not be able to get rid of it. Long-term Lyme symptoms may appear similar to other chronic inflammatory, autoimmune, or neurological conditions, such as fibromyalgia, Bell’s palsy, MS, chronic fatigue syndrome, or PTSD.
In extreme cases Lyme disease causes shoulder pain, hip pain, knee pain, fatigue, and other symptoms so severe that people can’t go about their regular daily routine. Sometimes diagnosis and treatment is further complicated by coinfections: concurrent other infections, that can also have been transmitted via the tick bite, or occur independently of it. Lyme and other tick-borne illnesses like RMSF can also trigger sepsis infections, which can be life-threatening, or lead to chronic pain, and/or PTSD (post-traumatic stress disorder). An MRSA skin infection (Methicillin-resistant Staphylococcus aureus), a type of staph infection that enters the skin through a wound, can develop around the infected tick bite; this staph skin infection is particularly resistant to antibiotics.
Unfortunately, symptoms of Lyme can become progressively worse over time, leading to disability and even death. Acupuncture and TCM offer an alternative for helping to heal Lyme disease, whether it is still in the early stages, or when it has become a chronic infectious disease.
Top 10 Symptoms of Lyme Disease
Signs of Lyme disease develop slowly, in stages, and can vary widely from person to person. Without the presence of the tell-tale bulls’ eye rash, both patients and doctors may have difficulty linking the spectrum of symptoms to a Lyme infection.
- Joint pain, swollen joins, arthritis
- Neuropathy, numbness or tingling, Bell’s palsy (face drooping)
- Fatigue
- Bulls-eye rash, also known as erythema migrans rash
- Headaches, migraines
- Sleep problems, sleep apnea, snoring
- Brain fog
- Trouble breathing
- Vertigo, dizziness
- Blurred vision
Other possible symptoms of Lyme include: ringing in the ears (tinnitus), heart palpitations, problems with memory and concentration, vision problems or inflammation around the eyes, and liver problems, like hepatitis. Symptoms of lyme disease in dogs are similar to those in humans, including stiff, swollen joints, tiredness, and loss of appetite.
Long-term effects of Lyme disease are sometimes referred to as “post-treatment Lyme disease syndrome.” Doctors are not sure why some people, even after being treated with antibiotics, seem to still be affected by long-term effects of Lyme disease.
Medical Diagnosis and Treatment of Lyme Disease
Getting a clear diagnosis of Lyme disease can be difficult. Currently, there is a two-step diagnostic process recommended to determine if a person has contracted Lyme disease. Two main kinds of tests can detect antibodies the body’s immune system creates to fight off the infection. However, it takes a while–at least several weeks, usually–for the body to build up enough of the antibodies that they become detectable. Often when people are aware early on that they may have been infected, and they get a test, it turns out to be negative. Usually, doctors try first one type of antibody test, and then the other to see if they get a positive result. Even then, medical science acknowledges that many (perhaps half of) Lyme disease cases are not detected this way.
A newer, still somewhat unproven form of testing involves taking a blood culture and trying to grow the bacteria that cause Lyme in a laboratory setting. This testing is more advanced and may be difficult for patients to access.
Once physicians have determined that Lyme infection is present, the usual treatment is a course of antibiotics that lasts a few to several weeks. In many cases, this seems to clear up the infection. In others, though, the antibiotics do not resolve the myriad symptoms patients are experiencing. Using antibiotics on a long-term basis is often not effective, and carries other risks to a person’s health.
Ongoing joint pain and inflammation is then usually treated with steroid medications or NSAIDS. Sleep problems and fatigue are often treated with antidepressants. These medications may help relieve symptoms temporarily, but they come with side effects, and do not address the root causes of the chronic symptoms of Lyme disease.
3 Stages of Lyme Disease
When early detection occurs, the Western medical approach of using antibiotics can often resolve Lyme disease within a few to several weeks. However, if the infectious disease is not found soon enough, Lyme disease will progress to more advanced stages. TCM methods can be helpful during all three stages of Lyme.
- First Stage Lyme disease – Within the first few weeks of the infection, and with early detection, antibiotics can be very helpful, working pretty well to stop the spread of the bacteria. However, because Lyme disease is often misdiagnosed, many people do not receive this treatment soon enough. During this phase, the symptoms are similar to those of the flu: chills, fatigue, heaviness in the limbs. As the infection moves in deeper, it can cause the skin rash, or hives. TCM treatment during the first stage will focus on clearing heat and detoxifying the body to rid it of infection.
- Second Stage Lyme disease – If the bacteria causing Lyme disease is not halted in its spread, it begins to affect the organs and the blood. The central nervous system and heart can become infected. These infections can last for months, and if not taken care of, can develop into the third phase. This is when a person may begin to feel joint aches, and arthritis-like symptoms. The body’s Qi and blood become deficient. Treatment with acupuncture and herbs at this point will work to help boost the Qi, clear heat and strengthen the whole immune system, and clear inflammation.
- Advanced stage Lyme disease – As the infection drags on, it can cause joint, skin, and nerve damage can take hold. Ongoing Qi and blood deficiency and stagnation cause fatigue, dizziness, insomnia, and memory loss.
A TCM provider will recognize what stage of Lyme disease a patient is in according to their symptoms, and customize the acupuncture points and herbal formulae used depending on their needs.
Acupuncture for Infectious Diseases
For millennia, TCM has recognized a type of disease that is caused by infection and can affect all systems of the body. We call this type of illness Gu zheng, or “Gu syndrome.” This classification covers illnesses caused by “invisible” pathogens, like viruses, funguses, and parasites. Along with the toxins from the tick bite, we consider how pathogens like heat, wind, and dampness all play a role in the illness. According to TCM theory, extreme heat in the body is also considered “toxic.” This category of condition helps us understand a variety of different systemic inflammatory illnesses, and gives us a framework for addressing each individual’s presenting symptoms.
One of the key features of Gu syndrome illnesses is how terrible and hopeless they can make people feel. Not only do people suffering from chronic inflammatory or immune-related conditions feel constantly tired and ache-y, but some of the sensations seem to come and go and feel so mysterious that they can’t be explained satisfactorily. If this is then compounded with the fact that many doctors don’t understand or know how to deal with the illness, it can leave patients feeling very frustrated and helpless. After months or years of this, debilitating physical symptoms may be accompanied by feelings of depression and anxiety.
A Yale Medical University study of patients, all in their 40s, suffering from long-term Lyme complications found that they had to reduce their activities, or even give up working, and doubted that they would ever recover. In interviews, patients made it clear that working with doctors who were more holistic was far preferred, and thus many had turned to CAM (complementary and alternative medicine) providers for help with Lyme disease.
Making a full recovery from long-term Lyme disease is possible, but it can take a long time to get rid of a bacterial infection that has woven itself deeply into the body’s organ systems. The benefit of Chinese herbal medicine for Lyme is that the powerful substances in the herbs can penetrate deep into the body at a cellular level. Working with an experienced acupuncturist means that your Chinese herbs for Lyme disease can be regularly updated, according to your individual needs, as you progress. This, in combination with acupuncture treatment for Lyme disease, moxibustion, and nutrition guidelines for an anti-inflammatory diet can all help patients feel better faster and prevent any further damage to the organs and the nervous system. Our TCM detox program may also be helpful.
Top 5 Tips for Lyme Disease Self-Care
Sometimes re-prioritizing health over all else is necessary in order to heal from a serious infectious disease.
- Conserve energy. Rest as much as possible.
- Drink extra water.
- Eliminate coffee, alcohol, spicy foods, chips, roasted nuts, any food that adds heat and inflames further. Try to reduce heat.
- Eat more cooling foods. Mung bean tea is an ideal choice.
- In the later stages of the disease, we may need to add more strengthening foods, like chicken stock and soup, and will recommend different herbal formulae, as well.
Overall, reducing stress and finding a meditation practice is helpful. For more detailed instructions on how to eat right to reduce inflammation, see our article specifically addressing anti-inflammatory food and lifestyle choices.
Acupuncture Near Me for Lyme Disease
Dealing with a complicated illness like Lyme disease is challenging for people and doctors. A long process of discovery and commitment may be necessary. Working with an experienced TCM provider gives patients the benefits of a multi-pronged, holistic way of addressing multiple symptoms, both physical and emotional. Acupuncture for infectious diseases like Lyme takes into account each patient’s individual concerns, and addresses the complex symptoms of Lyme in concert.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.
How to Treat Lupus With Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.
What is Lupus? Lupus is considered a chronic autoimmune disease, a condition which causes the immune system to attack the body’s own normal tissues. The most common lupus symptoms are extreme fatigue and a particularly characteristic lupus butterfly rash, a skin rash that appears on the face. Acupuncture and TCM treatment for lupus can help to relieve joint pain, inflammation, rashes, and fatigue.
Lupus is much more common in women than in men, and usually first appears during a woman’s reproductive years – between the ages of 18-45. About 90% of people who have lupus are women. Women of color have an even higher risk of developing lupus.
As with other autoimmune diseases, the precise causes of lupus are somewhat mysterious. What causes lupus is still not clear to medical researchers. It may have something to do with a person’s genetic makeup. Because lupus is so much more common in women, it is believed that it may have something to do with estrogen, the female hormone.
There are different types of lupus. Systemic lupus erythematosus (SLE lupus) is the most common form of lupus, and it can affect the whole body, causing widespread inflammation and serious chronic fatigue.
Cutaneous lupus erythematosus primarily affects the skin, causing rashes, skin lesions (discoid lupus), irritated blood vessels, photosensitivity, and hair loss. The most common chronic form of cutaneous lupus is discoid lupus erythematosus, which causes scaly, round lesions to form on the skin. People with skin lupus are very sensitive to sunlight and must take precautions to avoid too much sun exposure, or even fluorescent lights. Lupus rash may resemble a bad sunburn.
Lupus nephritis is a form of lupus that can negatively impact kidney function. Inflammation of the kidneys can lead to high blood pressure, or excess protein or blood in urine.
It can often take a long time to get a lupus diagnosis. There is no one test that can conclusively show that a person has lupus. Doctors will generally look at a person’s range of symptoms, and run a variety of lab tests. An antinuclear antibody test (ANA) can indicate if the body’s immune system is producing autoantibodies–antibodies that attack normal tissue. Lupus symptoms can change, seeming to come and go, or “flare-up” when a person is triggered by something in their environment–often light exposure or emotional stress. During other periods of remission, symptoms abate, and a person with lupus may feel well for a while until another flare occurs.
Often lupus causes extreme fatigue, to the extent that people may find it difficult or impossible to get on with their daily work and activities when they are in the throes of a flare-up. The combination of chronic pain and chronic fatigue can lead to feelings of depression. With this kind of disease, a defeating sort of cycle can develop, in which stress, anxiety, pain, and fatigue keep feeding and perpetuating each other. Lupus is also associated with fibromyalgia; sometimes the two conditions overlap. Lupus also bears some similarities to Ehlers-Danlos Syndrome (EDS), and inherited connective tissue disease.
There is currently no cure for lupus. Medical treatment usually involves the use of medications like corticosteroids to reduce inflammation. Acupuncture and TCM can be used as an alternative or adjunct therapy for lupus, as acupuncture can help alleviate systemic inflammation, reduce joint pain, and help to improve fatigue. Acupuncture can also help to relieve the physical and emotional effects of stress and depression.
Top 10 Lupus Symptoms
Lupus can affect each individual person differently. Signs of lupus that might occur in both men and women include:
- Fatigue
- Joint pain and swelling
- Swelling in hands, feet, and/or around the eyes
- Headaches
- Low grade fever
- Butterfly rash on face, sores around the mouth and/or nose (lupus erythematosus)
- Hair loss
- Sensitivity to light
- Raynaud’s disease – loss of sensation in digits, finger and/or toes turn yellow, white or blue when cold, or under stress
- Chest pain when taking a deep breath
The lupus butterfly rash, also known as “malar rash”, may be the most distinctive symptom of lupus; it covers the cheeks and nose. The rash is red and patchy, caused by the dilation of capillaries under the surface of the skin, known as erythema, or lupus erythematosus. This lupus rash does not appear in every case, but it may appear in the majority of cases.
Other lupus symptoms can include: sores around the mouth, dry eyes, a rash around the eyes, problems with memory, a tendency towards anemia, an enlarged spleen, and a higher risk of blood clots.
Lupus anticoagulant (LA) is an antibody that is abnormally produced in some people with lupus. While its name sounds like it works against clotting; it actually does the opposite. High levels of LA can cause inappropriate blood clotting, or thrombosis. This problem can cause increased risk of miscarriage in women. Some people have LA without necessarily having lupus.
Women may experience menstrual problems like irregular periods or heavy bleeding that are related to lupus. Women with lupus are also at a higher risk for developing heart disease, kidney disease, and osteoporosis. Lupus symptoms women of color, in particular, (African-American women and Hispanic women) may develop are serious complications related to lupus at a younger age, including an increased tendency to suffer from seizures, strokes, and swelling around the heart.
Lupus Treatment
Rheumatologists specialize in treating musculoskeletal problems and the autoimmune diseases that often cause joint pain and inflammation, like rheumatoid arthritis, osteoarthritis, fibromyalgia, Lyme disease, and gout, as well as lupus.
Symptoms of joint pain due to lupus are usually treated with steroid medications like prednisone that help to reduce inflammation. Hydroxychloroquine, (an anti-malarial medication), is often prescribed to help prevent flares of symptoms from SLE lupus. Unfortunately, both of these types of medications can cause serious side effects, especially when they are used on a long-term basis. They do not address the root causes of lupus.
A relatively new treatment for lupus, Benlysta, is administered intravenously. It works by blocking a kind of protein that is involved in the production of autoantibodies – the immune cells that attack healthy tissues. This treatment, while different from other immunosuppressive drugs, can also cause side effects, including being more susceptible to infections. Some people have a severe allergic reaction to Benlysta, while others experience insomnia and severe depression.
Acupuncture for lupus and other rheumatologic conditions offers relief from painful symptoms and chronic fatigue without negative side effects.
How Can Acupuncture Help Lupus?
Lupus manifests as massive systemic inflammation in the body: in the tissues, organs, skin, and joints. Western medicine tends to always rely on cortisone/steroids to deal with inflammation, but this only works temporarily, like a band-aid.
Even though we don’t know exactly what causes lupus, we do know it is an endocrine disorder, or an inherited condition, or something in the environment that is causing the body’s atypical autoimmune response.
According to TCM, inflammation comes from too much heat in the body, or what we call “empty heat:” a lack of fluid. Without sufficient water, the body can’t control excess heat. We call this yin deficiency or kidney yin deficiency. This excessive heat condition can be triggered by external forces like the heat and light of the sun’s rays, or by spending a lot of time in a hot, dry space with a heater and no humidifier. This is part of what might cause the inflammation, fevers, and skin rashes associated with lupus.
Lupus nephritis, which involves the kidneys, is viewed by TCM as being related to deficiencies of qi or yang energy in the kidneys and spleen. Blood stasis can also be a part of the presentation. Treatment with acupuncture and herbs will often focus on removing blockages that cause stagnation of blood and qi, strengthening the kidneys, and clearing heat and toxins from the body.
Clinical trials in China have compared patients with SLE lupus treated with prednisone only to those treated both with steroids and Chinese herbs, and found that patients receiving TCM treatment as an adjunct fared better overall and were able to reduce their use of the steroids.
One study showed that 80% of participants experienced a significant improvement in joint pain, fatigue, and skin rash after ten sessions of acupuncture treatment.
Another case study of patients with discoid lupus showed that lesions had improved by 87% after receiving a course of auricular-acupuncture (ear acupuncture) therapy.
Top 3 Tips for Helping Lupus Naturally
Reducing inflammation at its source usually means making some changes in behaviors. Not only lupus, but other chronic illnesses like cancer, rheumatoid arthritis, etc. have so much to do with lifestyle and habits that are not conducive to optimal health. For a more thorough discussion of how to eat right and manage your habits to reduce inflammation, see our blog article specifically addressing Inflammation. Here are some basic anti-inflammatory habits to embrace:
- Reduce or eliminate all non-necessary drugs and medications. Long-term reliance on drugs to cover up pain hampers your ability to know what is really going on with your body. It also potentially damages the immune system and organs.
- Reduce or eliminate foods that create more heat and and acidity in the body. This includes coffee, alcohol, red meat, spicy foods, and crispy, fried foods. TCM nutrition provides very specific guidelines for warming and cooling foods, so working with a qualified acupuncture professional will be very helpful to each individual patient.
- Get adequate sleep – ideally, eight hours every night. This is when the immune system repairs itself. When people go for years, only sleeping three or fours hours a night, they can do serious damage, causing massive problems like lupus to develop.
It is up to you to care for your body as if it were your most precious resource, because it is. When you make your health your top priority, every decision you make about what to eat, when to sleep, and how to spend your time and energy matters. Be mindful of your own needs; don’t cover up your pain with drugs, or trash your body with junk food. Your best chance for a happy life starts with healthy habits.
Acupuncture Near Me for Lupus
Autoimmune disorders like lupus can be devastating, not only because they are physically and mentally debilitating, but because they can be so difficult for doctors to understand and treat effectively. The TCM approach to lupus is holistic and takes into consideration a person’s foundational constitution, lifestyle, and emotions, as well as looking carefully at which imbalances in the organ systems are causing the physical symptoms. If you have been diagnosed with lupus, or are not sure about what might be causing severe fatigue, joint pain, or skin rashes to flare up periodically, working with an experienced acupuncture practitioner may help you to manage these symptoms and experience a marked improvement in your quality of life.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.
How To Treat Amnesia With Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.
Are you experiencing unusual forgetfulness? Amnesia due to an injury or a brain disease like Alzheimer’s can cause loss of memory. TCM and acupuncture offer an alternative treatment for problems with memory loss due to different types of amnesia or dementia related to brain diseases like Alzheimer’s or Parkinson’s.
Amnesia is often depicted in stories as the sudden loss of one’s memory, or even their whole identity, due to a traumatic accident of some sort. That kind of dramatic memory loss is rare in real life. Difficulty remembering events from one’s past is called retrograde amnesia. The most common type of amnesia, however, is anterograde amnesia, which causes short-term memory problems. People with anterograde amnesia may be able to remember facts they learned in school, and how to do things like play a sport or an instrument, but they have trouble remembering what they did earlier this morning, or what day of the week it is. Anterograde amnesia can have a serious impact on a person’s life, as it can make it difficult to retain new information, learn new skills, or form relationships with new people.
Conditions like Alzheimer’s and Parkinson’s can affect memory and cause other types of cognitive impairment. Memory problems can be a part of dementia; the term “dementia” encompasses other kinds of cognitive decline in addition to memory loss. Being more forgetful is considered a common aspect of mild cognitive impairment (MCI). MCI is the term for changes in thinking patterns that occur in older adults, sometimes as a precursor to more serious dementia. “Amnestic MCI” pertains to short-term memory problems like forgetting recent events, appointments, and facts or names one might have been able to call up easily in the past.
People suffering from depression and/or anxiety, and those with PTSD often experience short-term memory loss, forgetfulness, or a sense of confusion.
At this point, there is no real medical solution for amnesia or other kinds of memory loss. There are no treatments that cure or reverse dementia or Alzheimer’s. Medications like cholinesterase inhibitors and memantine may help to slow the breakdown of certain neurotransmitters–brain chemicals that relate to memory and learning capacity. Cognitive therapy can help people work on their memory skills and teach them coping mechanisms, like using various forms of reminders and creating stable routines that help them continue to perform their daily tasks.
Research has shown that TCM and acupuncture treatment have a positive impact on cognitive impairment, as measured both by memory assessments, as well as the impact on neurotransmitter activity in the brain.
Top 5 Types of Amnesia
Amnesia is classified into two main categories: neurological amnesia and functional amnesia. Neurological amnesia is caused by some type of physical problem with the brain, either due to an injury, a stroke, a tumor, or diseases like Alzheimer’s and Parkinson’s. Amnesia could also result from an infection that affects the brain, such as HIV, Lyme disease, or encephalitis. Functional amnesia is caused by some psychologically damaging event that causes a person to “block out” memories. This type of amnesia is considered a psychiatric disorder.
- Retrograde amnesia – this type of amnesia occurs after a traumatic event or injury to the brain. It affects memories that were stored before the inciting event, but not necessarily the entire history of memories. Usually the events leading up the trauma are the ones that are compromised.
- Anterograde amnesia – this type of amnesia causes short-term memory loss. While a person can still pay attention, they have trouble retaining new information or forming new memories related to current events.
- Transient global amnesia – this type of amnesia incorporates both retrograde and anterograde types of memory loss, but only for a short period of time (anywhere from a few to 24 hours). This temporary loss of memory usually occurs in older people, perhaps because of some loss of blood flow to the brain (ischemia) or loss of oxygen to the brain (hypoxia), or even because of a seizure.
- Dissociative amnesia – a mental health disorder in which a person blocks out memories or certain facts about their life after an emotionally traumatic event. This is sometimes known as “selective amnesia.”
- Infantile amnesia – (or childhood amnesia) this term refers to the fact that most people do not have memories from the early years of their life.
Other factors that can affect memory to the extent that they cause amnesia are severe alcoholism (when a person gets “blackout drunk” and cannot remember what has happened), severe nutritional deficiencies, thyroid issues, or exposure to radiation. Some drugs, like benzodiazepines, or anti-epileptic medications, can cause memory loss while the drug is in effect. Electroconvulsive Therapy (ECT) is sometimes used in psychiatric treatment to induce selective amnesia.
Sometimes amnesia is temporary, such as after an injury. Once the brain heals, memory will often be restored. Amnesia due to brain damage, such as after a stroke, may be permanent, while amnesia caused by a degenerative disease like Alzheimer’s, may be progressive in nature. Acupuncture treatment can be beneficial for people with various types of memory loss, both by helping people heal after brain trauma, and helping to protect the brain and other organs from degeneration due to aging or other kinds of disease.
Can Acupuncture Help Amnesia?
TCM theory takes a different view of the organ systems of the body than conventional modern medicine does. Whereas memory loss, cognitive impairment, amnesia, and dementia are seen as primarily having to do with the brain, in TCM we see problems with memory and cognition as also being related to the function of the kidneys, liver, spleen, and heart. The kidneys, in particular, are believed to support the brain, so if the kidneys are weak, or congested with phlegm, this can lead to amnesia. The buildup of phlegm in the body can block the smooth flow of qi and blood, leading to a lack of nourishment to the brain. It can also block the channels of communication between the heart and the brain. This concept of phlegm is roughly analogous to the conventional medical view of how heart disease arises from the buildup of cholesterol clogging the arteries. TCM treatment for amnesia and dementia will often focus, then, on the clearing of phlegm from the channels, and working to resolve other conditions, like high blood pressure or diabetes, that are contributing to the problems of memory loss and cognitive deficits.
Herbs have been used for many centuries in TCM to help improve memory function and stave off cognitive decline. In recent years, scientific research has begun to confirm that these herbs can work to reduce neurodegeneration. TCM herbal formulations have the benefit of being highly customizable, while being relatively free of potential negative side effects. Acupuncture has been demonstrated to help patients recover neurological function after traumatic brain injuries.
Top 5 Tips for Improving Your Memory With TCM
Stimulating more blood flow to the brain can help boost your memory. Try these simple home remedies to help promote better cognitive function.
- Acupressure Points for Memory – Find the tender spot right in the center of the top of the head. Stimulate this point, and the four points that can be found one inch away from the center in each direction: right, left, front, and back (see photo above). Apply gentle but deep, downward pressure with your finger to each of these five points 50-60 times each day.
- Stimulate the Fingertips and Tips of the Toes – Hold the hands so that the tips of the fingers and thumbs touch. Gently press or stroke the corresponding fingers together, each stimulating the other, up to a hundred times. Practice daily. Similarly, gently press/stroke the tip of each toe, up to a hundred times per day.
- Keep the Neck Supported – when the neck is stiff or out of alignment, blood flow to the head and brain may be compromised. If you have neck pain or tightness, be sure to address it adequately with acupuncture, a supportive pillow and appropriate sleeping position, and gentle exercise.
- Dry Brush the Scalp – use a brush or comb to stimulate the whole scalp every day. This will help bring good blood flow to the head.
- Massage the Ears – gently knead the whole outer ear, especially the ear lobe, until it is warm and red. This will stimulate many beneficial acupressure points located on the ear.
Acupuncture Near Me for Memory Loss
Perhaps someone close to you has begun to show worrying signs of cognitive decline or loss of memory. People who are suffering from amnesia and dementia associated with degenerative brain diseases like Alzheimer’s can benefit from an integrative approach that includes acupuncture and herbs.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.
How to Treat Bloated Stomach With Acupuncture and TCM
By Xiaomei Cai, L.Ac,. Ph.D. & Qineng Tan, L.Ac., Ph.D.
Do you feel constantly gassy or have a bloated stomach after eating? Digestive problems like gastritis or colitis can cause abdominal bloat. Stress and hormonal imbalances can also contribute to inflammation and bloated stomach pain. Acupuncture and TCM herbs can help improve digestion and relieve abdominal bloating.
Abdominal bloating occurs when gas builds up in the gastrointestinal tract, filling the stomach and/or intestines with air. This can cause the belly area to get swollen and distended. Bloating can cause an inflated belly, sharp pain in the abdomen, belching and flatulence, nausea, or a sudden strong urge to go to the bathroom. Bloating can be related to fluid retention; this is sometimes called “water bloat.”
Problems with digestion that lead to a feeling of heaviness, “like a rock” in your belly after eating, are common. People who have been diagnosed with some type of functional gastro-intestinal disorder (FGID)–like irritable bowel syndrome (IBS) or dyspepsia (indigestion)–are extremely likely to experience abdominal pain and bloating after eating, while up to 30% of all people report having bloating at least some of the time. Inflammation in the walls of the stomach (gastritis) or intestine (ulcerative colitis) can also cause bloating.
Women often feel bloated before or during their menstrual period, and female reproductive disorders like endometriosis, fibroids (leiomyoma of the uterus), and PCOS (polycystic ovarian syndrome) can cause abdominal pain and bloating.
FGIDs can be very hard to manage; it may be difficult to get a clear diagnosis or effective medical treatment. Problems like constipation, diarrhea, nausea, abdominal pain and bloating are highly subjective, and people are often made to feel like it’s normal to have these issues, or that all they need to do is avoid certain foods.
Feelings of anxiety and depression are common among people who suffer from moderate to severe bloating on a regular basis. This can become a vicious cycle, as the pain and swelling of the abdomen causes anxiety, and the physiological effects of the emotional stress trigger the bloating to happen again and again. Sometimes people dread eating meals because they are so afraid of the painful and embarrassing bloated stomach.
Digestive upsets are complex to treat because there can be many factors contributing to the discomfort. So many different conditions can cause bloating, it can be hard to get a clear handle on the true cause. This is a case when TCM methods of diagnosis offer many advantages, because a TCM practitioner will be able to study the whole picture presented by a patient and pinpoint what underlying conditions are causing gas and distension. Acupuncture and herbs can help resolve abdominal bloating and other symptoms at their root source.
Top 10 Abdominal Bloating Causes
Why might someone feel bloated and gassy all the time? Many different types of gastrointestinal disorders can contribute to a bloated belly and excess gas, as can hormonal and emotional changes. What causes abdominal bloating can be one issue or a combination of factors:
- Irritable Bowel Syndrome (IBS)
- Inflammatory bowel disease, Ulcerative colitis or Crohn’s Disease
- Gastritis, stomach ulcers, inflammation of the stomach
- Food intolerance, gluten intolerance, celiac disease
- PMS, menstruation
- Stress, anxiety, depression
- Pregnancy
- Constipation
- Liver disease
- Abdominal adhesions, or scar tissue from surgeries
Eating behaviors like eating too quickly, swallowing air while eating, or eating fiber-rich foods that cause gas like beans, can lead to bloating. Drinking a lot of carbonated beverages can lead to excess gas in the GI tract. Smoking can also be a factor. Some medications can cause bloating as a side effect, including antibiotics, oral birth control pills, opioid pain medications, medicines to relieve constipation, and even some supplements, like iron pills.
Cancers of the abdominal organs, such as ovarian cancer, stomach cancer, colon cancer, or pancreatic cancer, can also cause bloating in the belly. Gallstones or gallbladder disease, gastroparesis, kidney problems, and liver problems can all cause stomach pain and bloating.
Medical Treatment for Abdominal Bloating
Many people do not seek medical help for bloating, trying to manage it on their own with over the counter medications that promise relief from gas pain and acid reflux. Antacids only help with the kind of bloating that is caused by food, though; they don’t help with bloating related to FGIDs, hormones, or emotional stress. When a person does ask their primary care doctor or even a gastroenterologist for help with bloating, they may find that the treatment options are very limited. Doctors will usually reassure patients that gas and bloating, while uncomfortable, are not actually dangerous. Then, they will often advise that patients go on a strict elimination diet, cutting out wheat, dairy, and most vegetables and legumes. Sometimes doctors will prescribe antibiotics to alter the balance of gut bacteria. Antidepressants are sometimes prescribed to help with bloating. Conventional medical science still has a ways to go to fully understand the underlying causes of digestive problems like bloating.
Because bloating is not viewed as a disorder in and of itself, not much serious research has been done to show what types of treatments work best to get rid of bloating. TCM treatment has been shown in a randomized controlled trial, a peer-reviewed study, and a hospital-based investigation to help in relieving stomach pain due to chronic gastritis.
How Can Acupuncture Help With Bloating?
TCM offers a multidisciplinary approach to the digestive problems, hormone imbalances, and emotional upsets that can cause bloating. An experienced acupuncturist is able to use methods of diagnosis such as studying the appearance of the tongue, feeling the pulse, and asking lots of questions about how and when the symptoms occur to find the specific pattern of imbalance that is causing gastric distress.
Different presentations of digestive conditions that may cause abdominal bloating and pain include:
- Spleen/Stomach Deficiency – characterized by symptoms: chronic bloating, poor appetite, feel worse after eating, pallor, and fatigue. This type of bloating can be caused by antibiotics, too much raw or fermented food, eating disorders, a long period of illness, or chronic inflammatory disorders.
- Damp-Phlegm – symptoms include: distended stomach, nausea, acid reflux, diarrhea. This type of bloating can be caused by dietary habits that include excess sugar, alcohol, fatty or fried foods, and dairy products. Can also be related to damp environmental conditions.
- Liver Qi stagnation – common symptoms are: stomachaches, stomach gurgling, belching, and constipation. This type of bloating can be caused by stress, feelings of anxiety or anger, and irregular, emotional eating behaviors.
TCM treatment for abdominal bloating will use acupuncture and herbs to bring the stomach and liver back into harmonious function, clearing phlegm and improving digestion. Treatment will be individualized based on the underlying causes of the imbalance; if reproductive hormones are involved, then that factor will be taken into consideration when preparing the herbal formula. If mental health issues are a factor, specific points will be added to help relieve anxiety. Naturally, your acupuncturist will have some clear instructions on how to optimize your nutrition to reduce bloating.
Top 5 Tips for How to Stop Bloating
While bloating may be caused by all sorts of different factors, there is no doubt that making some changes to your eating habits will probably have an impact on how bloated you feel. What helps bloating may be different for each person’s constitution or lifestyle, so it will be very helpful to have an in-depth conversation with your acupuncture provider about what bloating diet is best for you.
- Chew your food thoroughly. Many people eat fast, and don’t pay much attention to chewing their food well before they swallow. Food is really meant to be broken down and mixed with saliva in the mouth before it moves down the esophagus and into the stomach. Skipping this important step by swallowing half-chewed food means that your stomach has to produce more acid and work much harder to digest the food before it moves deeper into your gastrointestinal tract. Eating too quickly can also easily lead to eating more than you need. It takes about 20 minutes for your brain to receive the message that the stomach is full. Chew slowly, and enjoy every bite; this will improve your digestion.
- Avoid icy cold drinks and foods. Cold liquids are shocking and unfriendly to your internal organs, both those of the digestive tract and the female reproductive organs. Constantly drinking ice-cold beverages irritates the smooth muscle tissues of the stomach, intestines, and uterus. Drink more warm liquids, which are soothing to these organs.
- Ginger tea – many of our herbal formulations include slices of fresh ginger to help soothe the stomach and GI tract. Ginger helps the body to produce more of the digestive enzymes that work to break down food, and relieves cramping in the belly. All you need to do is keep a knob of fresh ginger on hand, cut two or three slices and steep in hot water as you would a teabag. Sip anytime, but especially before meals, to help relieve gastritis pain and bloating.
- Choose foods in harmony with the season. Raw foods are appropriate in the summer, but in the winter, it’s better to eat cooked foods. Eating more bitter-tasting foods, like dark leafy greens, helps the liver and kidneys.
- Use acupressure to help relieve bloating and gassiness. Acupoints are located along the meridians and correspond to various organ systems. Applying gentle, steady, downward pressure to acupoint ST36 (Zu San Li), which is associated with the stomach, can help to relieve bloating, stomach pain, nausea, and feelings of stress. ST36 is located on the outer edge of the shin bone, about 4 finger widths beneath the kneecap.
Acupuncture Near Me for Abdominal Bloating
TCM offers a holistic approach to digestive problems of all kinds. Symptoms like abdominal bloating, stomach pain, and gassiness are usually signs that there is a deeper problem. If you haven’t been able to solve the problem of bloating with conventional medicine or dietary changes, you may be able to get help for digestive difficulties with acupuncture and herbs.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.
How To Treat ED With Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.
Let’s face it: most men have probably had trouble getting hard on occasion, but if it’s happening 50% of the time, or more often, then it may be a sign of men ED, or erectile dysfunction. ED refers to the inability to get or maintain an erection, making it difficult to have sexual intercourse. Acupuncture and TCM offer a natural solution for low sex drive and reproductive health problems, without over the counter ED pills.
In the past few decades, this condition, which used to be referred to as “impotence,” has come to be perceived as a men’s health issue or a men’s fitness issue that can be treated medically, rather than a personal problem. While it’s great that men can get help from doctors for this condition without embarrassment or shame, ED medications may not solve the problem for everyone. Stress, hormones, nutrition, exercise, emotions, and relationship dynamics all play a role in ED. ED can have a serious impact on a man’s quality of life, as it affects self-esteem, romantic relationships, and sperm count, and fertility.
It is estimated that about 30 million men in the U.S. experience erectile dysfunction (ED). By age 60, over 40% of men will probably experience ED. While ED drugs and over the counter ED pills help some men with ED symptoms, many men cannot use these medications because they interfere with others that are commonly used to treat heart disease. Acupuncture and TCM provide an alternative treatment for ED that can help men with this issue.
Top 10 Causes of ED
ED is a complex problem, which can involve both physical and mental components. A physical problem that causes a man to experience ED a few times may lead to emotional stress around sex and low sex drive, making the problem worse. Because the brain and hormones contribute so vitally to arousal and erection, sometimes depression, anxiety, or interpersonal feelings are the main cause of the issue. Some of the most common physical causes of ED include:
- Heart problems, high blood pressure, clogged arteries, high cholesterol
- Diabetes
- Obesity
- Use of certain prescription medications (antihypertensives, antidepressants)
- Neurological conditions, such as Parkinson’s disease or Multiple Sclerosis
- Alcoholism or excessive consumption of alcohol
- Smoking cigarettes/tobacco
- Prostate problems like BPH (enlarged prostate), or prostate cancer
- Lack of sleep, sleep disorders
- Low testosterone
Sometimes erectile dysfunction is the reason men discover that they have a heart condition or diabetes that they didn’t realize they had. When high cholesterol causes plaque to build up in the blood vessels, it’s not only the heart that is affected. Atherosclerosis (narrowing of the arteries) can also affect a man’s ability to get an erection by restricting blood flow to the penis. Inability to maintain an erection can be a sign that a man has hypertension.
What Is the Treatment for ED?
The most common medical treatment for men with ED are PDE-5 medications (like Viagra, Cialis, or Levitra), which work to dilate the blood vessels that supply blood to the penis. These ED drugs lower the blood pressure, which is why they cannot be used in conjunction with some other medications, including nitroglycerin or Imdur. If a man were to take both his ED pills and these medications, it could cause dangerously low blood pressure.
Some men experience side effects of taking these ED meds, including: headaches, blurred vision, dizziness, hot flushes, muscle pain, and diarrhea. In rare cases, men may have a painful erection that lasts longer than four hours (priapism), which can require medical treatment and/or cause permanent damage. If necessary, a doctor may numb the penis and use a needle to drain the blood that is trapped there, or use decongestant medications to help relieve the swelling. Other forms of therapy for ED include penile implants and penile injections. TCM acupuncture treatment for ED does not involve any needles inserted into the penis itself.
How Can Acupuncture Help ED?
According to TCM theory, ED is classified as a Jin Wei disorder and can follow one of a few patterns:
- Liver qi stagnation
- Blood stasis
- Kidney deficiency
TCM also acknowledges that stress, emotional and mental health disturbances are often a primary cause of ED, and seeks to incorporate counseling and awareness-building, both with the patient, and with the patient’s partner, if applicable. Sessions with a TCM provider usually involve plenty of discussion and feedback; patients feel heard and understood, which can go a long way towards relieving anxiety surrounding the ED or other sexual disorders.
TCM treatment for ED will include both acupuncture and herbs, which, combined, help to address the weakness or blockages that have developed around the liver and kidneys, strengthening the liver qi, relieving stagnation, and clearing dampness.
One study showed that, after a course of treatment including 3-5 acupuncture treatment sessions and daily herbal supplementation, almost half of the men reported satisfaction with the results.
Another study found that about two-thirds of the men who received TCM treatment reported feeling that they were “cure,” while the other third reported improved erections, but still felt that they needed more help. The group who received placebo treatment did not report improvement.
Top 5 Tips for ED Men’s Fitness
The desire to overcome ED and get your sex life back on track can be a great motivation to clean up your diet and get rid of habits you know have been holding you back from peak men’s health. Your acupuncturist can help you plan the best diet for men to help regulate hormones, reduce cholesterol, improve circulation, boost heart health and energy.
- Eliminate alcohol, tobacco, and other recreational drugs. You may feel like these substances help you to relax and get in the mood, but on a deeper physiological level, they are compounding the problem.
- Get more exercise. Ideally, balance cardio with some weight training. Losing fat and building muscle will help to balance the hormones and increase testosterone levels.
- Take care of your mental health and emotional well-being. Foster open and honest communication about ED with your partner. Acquaint yourself with men’s and women’s health issues, so that you can care for each other with empathy.
- Reduce stress. Prioritize a balanced, healthy lifestyle. Making time for yourself through regular exercise, meditation, and healing modalities like acupuncture can help improve your performance in all other areas of your life
- Get adequate sleep. When the body doesn’t get the deep rest it needs, it can lose all kinds of functionality.
Acupuncture Near Me for ED
ED is a sensitive men’s health issue. Knowing that it’s a common problem that affects lots of other men may help a little, but if ED is becoming a sexual problem that is negatively affecting your life and relationships, it’s worth it to seek out help for erectile dysfunction. If conventional medical treatment for ED isn’t working or isn’t an option, or if you want to take a more holistic approach that will help also boost your fertility and longevity, consider acupuncture treatment for ED.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.