- Art of Wellness Acupuncture & Traditional Chinese Medicine (TCM)11704 Wilshire Blvd, Suite 295, Los Angeles, CA, 90025
myartofwellness@gmail.com310-451-5522 - Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Tag Archives: insomnia
How to Stop Snoring With Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.
Have you been told you’re snoring loudly? Do you feel tired even after 8 hours of sleep? Waking up with a dry mouth, feeling tired all the time, and having trouble staying asleep at night are all signs that you might have sleep apnea. Sleep apnea is a sleeping
Posted in Acupressure, Acupuncture, Allergies, Anxiety, Depression, diabetes, fatigue, Herbs, Insomnia, Sleep, Stress & Anxiety, Uncategorized, Weight Loss, What We Treat
Also tagged acupuncture, Chinese herbs, fatigue, Los Angeles, Santa Monica, sleep apnea, snores, snoring, tcm
Comments Off on How to Stop Snoring With Acupuncture and TCM
How to Sleep Better with Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D.
Do you suffer from insomnia or do you have trouble falling asleep and staying asleep? Acupuncture and Traditional Chinese Medicine (TCM) offers many solutions on how to sleep better without sleeping aids. TCM stresses the importance of getting a good night sleep. Chinese medicine has tools such as; exercise, Chinese
Posted in Acupressure, Acupuncture, Anxiety, Chinese Medicine, fatigue, Health, Herbs, Insomnia, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine
Also tagged acupuncture, depression, diet, energy, exercise, pain, sleep, stress, tcm, TCM philosophy
Comments Off on How to Sleep Better with Acupuncture and TCM
Physical Aspects of The Heart
In Traditional Chinese Medicine, the heart is the organ most closely linked to emotion. Think about all the terms we use every day to describe our state of mind: “heartsick,” “heartbroken,” “heartache” The heart is not the director of subtlety; the emotions it encompasses seem to always be on the far end of the spectrum, either extreme sadness or extreme
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged heart
Comments Off on Physical Aspects of The Heart
Seven Ways Acupuncture Can Help Mothers
One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should give your mother the gift of acupuncture, here are seven
Posted in Acupuncture, Women's Health
Also tagged migraines, pregnancy, stress
Comments Off on Seven Ways Acupuncture Can Help Mothers
Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone Continue reading
Posted in Acupuncture, Insomnia
Also tagged acupuncture, sleep, yoga
Comments Off on Five Ways to Alleviate Insomnia