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Acupuncture
How to Treat Edema With Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D. and Xiaomei Cai, L.Ac., Ph.D.
Swollen feet and ankles? Fluid retention in legs? These are signs of edema. Acupuncture and TCM offer natural diuretic herbs and alternative treatment for swelling in legs and feet.
Edema refers to when excess fluid in body tissues, or water retention, leads to swelling. Edema most commonly causes swollen ankles and swollen feet. But edema can occur in many parts of the body.
Blood vessels have tiny valves that work to push blood from the lower body back up to the heart. When this process isn’t working properly, blood and other fluids will gather in the legs and cause swollen feet and ankles.
Edema causes puffiness under the skin, and when you press on the skin, it leaves an imprint. The skin may be shiny and stretched because of water retention.
Other edema symptoms can include a feeling of heaviness in the legs, and a swollen belly or distended abdomen.
Everyone experiences edema once in a while; for example, after a long airplane flight, which causes fluids to pool in the legs and feet, or the day after eating particularly salty foods, which can cause water retention. Edema is also common during pregnancy, when increased blood volume and pressure from the growing uterus can cause edema in the legs.
Occasional edema can often be prevented or remedied by reducing salt intake, drinking more water, and wearing compression garments.
Some health conditions can cause edema, in which case, both the underlying issue and the edema itself need to be addressed.
Acupuncture and Chinese herbs can help relieve swollen ankles and feet due to water retention, as well as helping to address the root cause of edema.
Causes of Edema
Edema can happen when a person stays in one position for a long time and fluids build up in the lower body due to gravity. This type of swelling can be helped by getting up and moving around regularly and/or wearing compression socks that prevent water retention from causing swollen ankles and feet.
Cardiovascular issues having to do with heart function or the health of blood vessels can cause edema. When the heart doesn’t pump blood effectively, it can cause fluid buildup in the legs, ankles, and feet. Venous insufficiency, or weakness in the veins, can prevent blood from being pushed back to the heart properly, which leads to varicose veins and blood buildup in the legs.
Kidney disease and liver disease can contribute to edema. Damaged kidneys are less able to remove excess fluid, leading to swelling. Conditions like cirrhosis can increase pressure in blood vessels and reduce proteins that keep fluid in the bloodstream, causing edema.
Blocked or damaged lymph nodes can prevent lymph fluid from draining well, causing localized edema. This is known as lymphedema. Lymphedema can be related to cancer treatments, when lymph nodes are removed.
People may experience edema after a stroke or cardiac event like a heart attack.
Side effects from some drugs, including those for high blood pressure and corticosteroids, can cause fluid retention.
Conditions such as cellulitis or arthritis can cause inflammation and localized swelling.
When there are underlying conditions like cirrhosis, kidney problems, and vascular issues, they must be addressed in order to resolve the edema.
Treatment for Swollen Legs and Feet
Conventional medical treatments for edema typically focus on addressing the underlying cause and managing symptoms. Typical medical treatment for edema may include:
- Diuretics to help the body expel excess fluid through urine.
- Compression stockings to help reduce swelling by promoting fluid movement in the legs.
- Elevating the affected limbs above the level of the heart can help reduce swelling.
- Lowering sodium in the diet can help prevent fluid retention.
- Regular exercise to improve circulation and help reduce swelling.
- Addressing heart, kidney, or liver issues can help manage edema.
Using diuretic medications may seem to alleviate swelling in the short term, but these drugs create a kind of dependency. As soon as a person stops taking the diuretics, the water retention will return.
Chinese herbal formulations can act as natural diuretics, while addressing the root cause of edema.
By integrating acupuncture and TCM into your treatment plan, you may find a holistic approach that addresses not only the symptoms of edema but also its cause, providing lasting relief from edema swelling.
Can Acupuncture Help Edema?
TCM theory for the treatment of edema goes back over 2000 years. The Yellow Emperor wrote about edema treatment in his medical text before 100 B.C., describing the disruption of fluid movement in the body. In the second century A.D., another well-known Chinese doctor Zhang Zhong-Jing detailed treatments for edema with herb formulas, which are still considered classics today.
Edema can be related to imbalances in Yin and Yang. Yin edema affects the spleen and kidneys, while Yang edema affects the spleen and lungs. Yin edema symptoms tend to start in the lower body, with swollen feet and ankles, while Yang edema symptoms tend to start in the upper body, with the tendency to have tight, shiny skin.
According to TCM, the organ systems of the Spleen, Kidneys, and Lungs must be balanced in order to restore proper functioning of fluid metabolism. An acupuncture treatment protocol would be directed towards clearing wind, heat, dampness, and other pathogenic forces, while balancing Yin and Yang, and regulating Qi and Blood.
Different pathologies of edema can be described by TCM diagnoses, including:
- Blood stasis
- Qi stagnation
- Damp heat
- Heat toxins
- Wind-cold or Wind-heat in the lungs
Recent research shows that ancient herb formulas can help regulate fluids and have a positive effect on vascular function.
Moxibustion, a TCM modality that involves warming acupoint areas by burning mugwort herb near the skin, is often used to help relieve edema. Moxa treatment can help improve blood flow by warming and dispersing dampness and phlegm and invigorating the spleen and kidneys.
One study of patients suffering from swelling in legs and ankles showed that moxibustion helped relieve swelling in the legs.
Breast cancer treatment often involves radiation treatment that affects the lymph nodes, or the removal of lymph nodes, which can lead to lymphedema. This type of lymphedema often affects one arm, or both arms. It can also affect other parts of the body.
One study involved using acupuncture treatment twice a week to help relieve lymphedema after cancer treatment. More than half of the patients experienced a significant improvement in lymphedema, as measured by arm circumference. The conclusion was that acupuncture is a safe treatment that can help reduce swelling.
Acupuncture treatment improves blood flow and the movement of fluids in general, while nourishing the kidneys and spleen. Moxibustion can be used to further stimulate the flow of blood and Qi.
Acupuncture Near Me for Edema in West Los Angeles
Edema is a common problem, but it requires an individualized approach, as it can have many different root causes. Experienced acupuncture practitioners like Dr. Tan and Dr. Cai at Art of Wellness in Westwood, CA can help patients find relief from edema swelling and water retention in legs through a combination of acupuncture, moxa, herbs, and personalized nutrition counseling.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.
How to Treat Cirrhosis With Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D. and Xiaomei Cai, L.Ac., Ph.D.
Tired all the time? Upper right abdominal pain? Itchy skin? Muscle cramps? These can be cirrhosis of the liver symptoms. Acupuncture and TCM can help relieve liver pain due to cirrhosis and help to improve liver function.
Cirrhosis of the liver is a serious and progressive condition characterized by the scarring of liver tissue, which can lead to liver failure over time. This condition can be caused by various factors, like chronic viral hepatitis infections, primary biliary cirrhosis, and long-term alcohol overuse (alcoholic cirrhosis).
Other conditions that cause cirrhosis include: cystic fibrosis, autoimmune hepatitis, non-alcoholic fatty liver disease, hemochromatosis (iron buildup), and primary biliary cholangitis (hardening of the bile ducts).
The liver is a vital organ responsible for detoxifying harmful substances from the body, producing bile to aid in digestion, and storing nutrients. When cirrhosis of the liver occurs, these functions are significantly impaired, which can lead to a wide range of health problems.
Cirrhosis of the liver symptoms can vary depending on the severity and progression of the disease. Many people have liver cirrhosis without realizing it, as it is possible to have cirrhosis for years without being symptomatic.
Top 10 Symptoms of Cirrhosis of the Liver
Cirrhosis symptoms include:
- Bruise easily, bleed easily
- Nausea
- Fatigue, drowsiness
- Lack of appetite
- Itchy skin, pruritus
- Edema in legs, edema in ankles, edema in feet
- Jaundice – yellow eyes, yellow skin
- Spider veins
- Pale fingernails, clubbed fingers, red palms
- Cognitive difficulties, slurred speech
Cirrhosis can affect menstruation, causing irregular periods or no period, and cause female infertility. Cirrhosis can also affect sexual function (erectile dysfunction/ED), libido and male fertility.
In its early stages, cirrhosis may present with mild or no symptoms, making it challenging to diagnose without medical testing.
An enlarged spleen can be a symptom of liver cirrhosis.
As the condition advances, cirrhosis symptoms will usually worsen, signaling the need for intervention.
4 Stages of Liver Disease
It is important to recognize the stages of cirrhosis of the liver. Early intervention can help slow down the progression of liver disease.
- Stage I: Steatosis (Fatty Liver) – The first stage involves inflammation of the bile duct or liver. Abdominal pain is often the first sign. If not treated, the inflammation can damage the liver. Symptoms and inflammation are usually treatable at this stage, preventing progression to stage II.
- Stage II: Fibrosis (Liver Scarring) – Many people don’t notice symptoms until stage II or III. In this stage, scarring begins to block the normal blood flow in the liver. The liver doesn’t function properly, but with treatment, it can still recover and slow down the disease.
- Stage III: Cirrhosis – Cirrhosis occurs when scar tissue replaces healthy liver tissue. This happens over several years due to untreated disease or infection. The liver becomes hard and lumpy, making it difficult for blood to flow through it. The blocked blood flow can also affect the spleen, causing additional issues.
- Stage IV: Liver Failure – At this final stage, the liver stops functioning. Immediate medical intervention is needed to prevent fatal outcomes.
Early diagnosis and treatment for cirrhosis are crucial to prevent further liver damage and manage cirrhosis effectively. Acupuncture and TCM offer an alternative treatment for cirrhosis to help restore liver function.
Medical Treatment for Liver Cirrhosis
Cirrhosis treatment focuses on slowing the progression of the disease, managing liver cirrhosis symptoms, and preventing complications. The specific approach can vary depending on the underlying cause of cirrhosis, such as hepatitis, alcoholic liver disease, or nonalcoholic fatty liver disease.
Common conventional treatments and strategies used to manage liver cirrhosis include medications to reduce inflammation and manage symptoms.
For cirrhosis caused by chronic hepatitis B or C, antiviral medications can help reduce liver inflammation and prevent further liver damage.
Diuretics are often prescribed to reduce fluid retention and swelling (edema) in the legs and abdomen (ascites). Paracentesis is a procedure that drains excess fluid from the abdomen in cases of severe ascites.
Beta-blockers decrease the risk of bleeding from esophageal varices (enlarged veins in the esophagus) by lowering blood pressure in the portal vein.
Frequent blood tests, imaging studies (such as ultrasounds), and endoscopies to monitor liver function and detect complications early.
In cases where cirrhosis progresses to end-stage liver disease and liver function is severely compromised, a liver transplant is sometimes the only option. This involves replacing the damaged liver with a healthy one from a donor.
For alcoholic cirrhosis, abstaining from alcohol is crucial. Medical support, counseling, and rehabilitation programs can aid in alcohol cessation.
Lifestyle modifications, including a healthy diet, weight loss, and regular exercise, are essential for patients with nonalcoholic fatty liver disease (NAFLD) related cirrhosis. Eating a balanced diet low in sodium to reduce fluid retention and avoiding alcohol and substances that can further harm the liver.
By combining these treatments, healthcare providers aim to manage cirrhosis effectively, improve the quality of life, and extend the lifespan of individuals with this chronic condition. However, some of the medications recommended for cirrhosis, such as antiviral drugs and diuretics, can potentially cause harm to other organ systems and do not serve to address the deeper root causes of liver dysfunction. Acupuncture and TCM offer a holistic treatment for cirrhosis that takes the whole body into account.
Can Acupuncture Help Cirrhosis?
According to TCM theory, the liver is responsible not only for removing toxins from the bloodstream and body; it also disperses nutrients and medicinal substances throughout the body.
In modern life, people’s livers have to work much harder to process all of the chemicals and other toxins to which we are exposed on a daily basis. When the liver is overtaxed, it cannot provide adequate energy and nutrition, and it may not be able to eliminate all of the toxins.
This buildup of chemicals and unhealthy “food” substances in the liver contributes to the formulation of scar tissue in the liver.
Symptoms such as nausea and vomiting, diarrhea, itchy skin or skin rashes indicate that the liver is trying to purge toxins. When the liver cannot expel enough of the toxins, they will begin to affect the kidneys, too.
Medical treatments that aim to get rid of rashes or other symptoms may help the person feel more comfortable, but they do not help the root cause of the problems in the liver; they only cover them up. The use of antiviral and antibiotic medications, likewise, may seem to be taking care of infections, but they are potentially causing further damage to the organs.
In TCM, internal pathogens like cold, damp, and stagnation affecting the organ systems contribute to disease. Liver disease is not only about the liver, but also the kidneys, heart, stomach, and spleen. Symptoms like stomach distension, edema in the legs and feet, varicose veins or spider veins, and jaundice occur because of deficiencies in the various organs.
An acupuncturist will listen and observe each individual’s symptoms carefully to see which organs are affected. The TCM treatment plan will then involve acupuncture treatment and herbs to help strengthen all of the organs (heart, kidney, spleen and stomach), not just the liver.
A review of 15 studies in China in which TCM was used to treat liver cirrhosis concluded that acupuncture is effective both as a primary treatment and an adjunct treatment for chronic liver disease, helping to relieve symptoms and improve liver function.
If acupuncture treatment is sought before there is too much liver damage, TCM can help slow the progression of the disease and reduce painful symptoms.
One study showed that four weeks of electro-acupuncture treatment helped to reduce muscle cramps in liver cirrhosis patients.
Acupuncture helps to treat the underlying conditions that cause cirrhosis, including hepatitis, and fatty liver disease.
Another study showed that patients who received acupuncture treatment in addition to conventional treatment for liver cirrhosis showed less liver fibrosis (scarring) and fewer gastrointestinal symptoms than patients who only received conventional treatment.
Most doctors will advise patients with liver disease to quit drinking and cut out certain foods. Acupuncturists have expertise in nutrition that allows them to give each patient personalized care when deciding what dietary changes need to be made. Acupuncture treatment can also be very helpful when people are ready to cut out alcohol and eat the right foods to help improve liver health.
Acupuncture Near Me for Cirrhosis in West Los Angeles
TCM has been used to help improve liver health for many centuries. Acupuncture and Chinese herbs can help address liver problems of all kinds. At Art of Wellness, we are able to help patients improve liver function and feel better through acupuncture, customized herbal formulas, and individualized nutritional counseling.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.
How to Treat MCAS With Acupuncture and TCM
By Xiaomei Cai, L.Ac., Ph.D. and Qineng Tan, L.Ac., Ph.D.
Shortness of breath, dyspnea? SIBO or fungal infections? Sensitive to smells? Signs of orthostatic low blood pressure? Itchy skin rash or hives? Musculoskeletal pain, joint pain? These can be some of the many different MCAS symptoms. Acupuncture and TCM can offer alternative treatment for MCAS, or mast cell activation disorders.
Mast Cell Activation Syndrome (MCAS) is a complex and often underdiagnosed condition characterized by the inappropriate activation of mast cells, which are immune cells involved in allergic and inflammatory responses throughout the body.
In short, mast cells are what cause people to have an allergic reaction to something. When mast cells encounter an allergen (or sometimes a medication, infection, or insect venom), antibodies inside them surface and send out “mediators.” Mast cells can produce hundreds of different types of mediators. These include histamine, leukotrienes and cytokines.
In MCAS, mast cells release excessive amounts of mediators, leading to a wide range of symptoms affecting various organ systems throughout the body. There are so many different mediators that science is not yet able to pinpoint which mediators may be causing which symptoms, in many cases.
This systemic activation of mast cells can occur spontaneously or in response to triggers such as stress, exercise, medications, infections, or environmental factors.
The symptoms of MCAS can vary widely among individuals and may mimic those of other conditions, making diagnosis challenging. There are five categories of MCAS symptom, affecting different parts or systems of the body:
Skin-related MCAS Symptoms:
Itching (pruritus)
Hives (urticaria)
Flushing or redness of the skin
Rashes or eczema-like lesions
Swelling (angioedema), particularly of the face, lips, tongue, or throat
Gastrointestinal MCAS Symptoms:
Abdominal pain or cramping
Nausea and vomiting
Diarrhea or constipation
Acid reflux or heartburn
Bloating or abdominal distension
Respiratory MCAS Symptoms:
Wheezing or difficulty breathing (dyspnea)
Chest tightness or pain
Coughing or throat clearing
Nasal congestion or runny nose
Sneezing or postnasal drip
Cardiovascular MCAS symptoms:
Rapid or irregular heartbeat (palpitations)
Low blood pressure (hypotension)
Fainting or near-fainting episodes (syncope)
Fluctuations in blood pressure upon standing (orthostatic hypotension)
Raynaud’s phenomenon (abnormal blood vessel spasm in response to cold or stress)
Neurological MCAS symptoms:
Headaches or migraines
Dizziness or lightheadedness
Cognitive dysfunction or brain fog
Anxiety or panic attacks
Fatigue or malaise
These symptoms can vary in severity and may occur intermittently or chronically.
What Causes MCAS?
Medical science is unclear about the underlying cause of MCAS. Mastocytosis is a different mast cell disorder, in which people have an elevated number of mast cells. However, with MCAS, people have a normal number of mast cells; they just behave in an exaggerated manner when triggered.
MCAS is “primary” when there is a particular genetic mutation, which may happen due to mastocytosis or monoclonal mast cell activation syndrome (MMAS,) in which there is a clonal line of mast cells.
In some cases, when a person also has a diagnosed autoimmune disorder, allergy, or infection the MCAS is considered “secondary,” meaning that the overactive mast cell activity may be stemming from that other primary condition.
A diagnosis of “Idiopathic MCAS” indicates that neither of the above factors is present.
MCAS can begin at any point in a person’s life, including during childhood.
MCAS Treatment
Treatment for Mast Cell Activation Syndrome (MCAS) in Western medicine typically involves a combination of medications and lifestyle modifications aimed at stabilizing mast cells and alleviating symptoms.
Antihistamines, such as H1 receptor blockers (e.g., loratadine, cetirizine) and H2 receptor blockers (e.g., famotidine, ranitidine), are commonly prescribed to reduce the effects of histamine released by mast cells.
Mast cell stabilizers, such as cromolyn sodium, can help prevent the release of inflammatory mediators from mast cells and may be used as preventive therapy. In cases of severe or refractory symptoms, corticosteroids or leukotriene inhibitors may be prescribed to suppress the immune response and reduce inflammation.
Medications to manage specific symptoms, such as gastrointestinal distress or cardiovascular symptoms, may be recommended.
Lifestyle modifications, such as avoiding known triggers, managing stress, and following a healthy diet, may also play a crucial role in managing MCAS symptoms.
It’s important for individuals with MCAS to work closely with their healthcare providers to develop a personalized treatment plan. Acupuncture and TCM can provide adjunct treatment for MCAS that address each patient’s unique symptoms and needs.
Can Acupuncture Help MCAS?
One of the central concepts of Traditional Chinese Medicine, which dates back many centuries, is that of the meridian system. The 12 meridians are channels of energy, or Qi, that flow throughout the body. Along the meridians are many acupoints: spots where Qi is activated when thin acupuncture needles or acupressure are applied to them.
But do the meridians exist as physical entities, or are they metaphorical?
Scientific research in the twentieth century sought to explain the various phenomena produced by the activation and manipulation of acupoints. It was found that both blood vessels and nerves are located near the acupoints in greater concentration than in other areas of the body. These studies suggested that acupuncture treatment functions through the vascular and nervous systems.
Later, further studies showed that acupuncture has effects on the production and releasing of hormones, such as endorphins, which has a analgesic effect of reducing pain.
The sensations that people feel as a result of acupuncture treatment cannot be fully explained by saying they are related to blood vessels, nerves, or hormones. Further questioning continued, asking if other cells or tissues could also be involved in how acupuncture works.
One female scientist, researcher, and professor in China, Jimei Song, hypothesized that activity around acupoints may be related to mast cell activation. This idea was Song’s Mast Cell Theory of Acupuncture (now called Song’s MC Theory for short, originally published in the Liaoning Journal of Traditional Chinese Medicine (TCM) in 1977.
Studies suggest that when an acupuncture needle penetrates the skin, mast cells are released, which then in turn, affect the blood vessels and nerves, leading to both sensations experienced by the patient in the moments, and systemic effects on the release of histamines, serotonin, and other chemicals than go on to create systemic effects. This is now considered a milestone in TCM research.
Acupuncture has been shown to have a positive effect on histamine response. Specific Chinese herbal formulas have also been shown to be effective in dampening mast cell activation. Compounds found in some herbs can help inhibit the production of cytokines.
An acupuncturist is able to address the problem both at its root, and help take care of the wide variety of symptoms a person may be experiencing. Acupuncture treatment can help relieve problems like itchy skin rash, sensitivities, orthostatic low blood pressure, and joint pain, all in one treatment session. A personalized herb formula can be prescribed to suit each individual patient.
Acupuncture Near Me for MCAS in Los Angeles
MCAS can mimic many other conditions and be difficult to diagnose and treat. This is what makes acupuncture, herbs, and moxibustion excellent modalities for helping to relieve MCAS symptoms such as: dizziness, headaches, musculoskeletal pain, insomnia, anxiety, hives, GERD, SIBO, IBS, interstitial cystitis bladder pressure, and more. Acupuncture and TCM can offer an adjunct or alternative treatment for MCAS symptoms.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.
How to Treat Costochondritis With Acupuncture and TCM
By Qineng Tan, L.Ac. Ph.D. and Xiaomei Cai, L.Ac., Ph.D.
Chest pain? Rib pain, sternum pain? These can be costochondritis symptoms, caused by inflammation of the cartilage that connects the ribs to the sternum. Acupuncture and TCM can provide costochondritis treatment to relieve pain and inflammation.
Costochondritis is a pain condition caused by inflammation of cartilage in the rib cage. It can be scary, because the pain can feel like a heart attack or a symptom of heart disease.
It is quite common for people who are experiencing costochondritis pain to visit the emergency room complaining of chest pain. Almost 10% of ER visits are related to chest pain symptoms, and a significant number of those turn out to be related to something other than heart problems.
Sometimes called “chest wall pain syndrome,” or costosternal syndrome, costochondritis is considered a syndrome because it presents as a set of symptoms that often does not have a clear cause.
Possible causes of costochondritis include:
- Trauma or injury to the chest or ribs
- Persistent cough
- Repeated bouts of vomiting
- Chest or lung infection
- Allergies that affect the lungs
- Fibromyalgia
- Tietze syndrome
Suddenly doing some kind of heavy labor or intense workout that you’re not used to, that causes you to be winded, could cause inflammation of the chest. Playing contact sports in which you may be tackled or collide with another player or get hit hard with a ball in the chest could also cause costochondritis.
Tietze syndrome is a rare condition in which the cartilage connecting the ribs to the breastbone becomes inflamed and swollen. With Tietze syndrome, the pain and swelling in the chest is usually higher up, around the second and third ribs.
Costochondritis pain usually is felt more on the left side of the chest, radiating outward, and there isn’t any swelling involved.
Rib pain may be exacerbated when lying down, which can make it difficult to sleep comfortably.
Costochondritis is most commonly experienced by people in middle age (40-50s), but it can occur in children and adolescents, as well as adults.
In most cases, costochondritis is temporary. However, costochondritis pain can limit your activities and be debilitating for weeks, or even months. One study showed that up to a third of adults reported pain persisting beyond a year.
Acupuncture has been shown to help alleviate costochondritis pain, often in a matter of weeks.
Costochondritis Symptoms
Costochondritis pain can range anywhere from a slight tenderness to severe chest pain. In mild cases, the pain may go away in a matter of days, but in other cases, the pain can become serious.
Symptoms of costochondritis include:
- Sharp chest pain
- Chest pressure, chest ache, tenderness in breastbone
- Pain on the left side of chest, to the left of the breastbone
- Rib pain in more than one rib
- Pain radiating to shoulders and/or arms
- Chest pain when coughing, sneezing, or taking a deep breath
- Pain in chest when reaching up or twisting the torso
- Rib pain when lying down
- Pain when hugging someone
- Pain when putting on a seatbelt
Medical Diagnosis and Costochondritis Treatment
Other than the doctor palpating the area around your breastbone and ribs, there is no specific test to determine if you have costochondritis.
Chest pain can be an indicator of a variety of health conditions, including heart problems or lung problems, so it is always important to get it checked out with a healthcare professional. They will rule out other problems by ordering an EKG or chest X-ray in order to get to a diagnosis of costochondritis.
Treatment will consist of recommendations for ways to alleviate pain. Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve) can help reduce inflammation and pain.
In cases of more severe or persistent pain, a doctor may prescribe stronger pain medications such as prescription-strength Motrin or muscle relaxers.
Applying heat or cold packs to the affected area can help reduce inflammation and alleviate pain. Some individuals find relief by alternating between heat and cold therapy.
In cases where pain is severe and not responding to other treatments, corticosteroid injections directly into the affected area may provide temporary relief by reducing inflammation.
Acupuncture treatment is a great way to relieve pain and reduce inflammation, without the side effects that can result from using pain medications or steroids for several weeks or months.
Can Acupuncture Help Costochondritis?
Acupuncture has been used for many centuries to treat pain and inflammation. Now, research is able to show how and why this modality is able to regulate inflammatory responses. Acupuncture affects the nerve signaling that produces hormones like dopamine and can reduce the production of cytokine storms. This is why acupuncture can help relieve inflammation and chest pain of costochondritis.
In TCM theory, pain and inflammation are usually considered to occur because of stagnation, or stasis, of blood and/or Qi (life force energy). The same symptoms can occur in different individuals because of different imbalances in the organs systems that are causing the blockages and different pathogenic factors, such as excess heat, dampness, etc.
Costochondritis inflammation can occur due to dampness and stagnation of Qi in the liver, spleen, and/or kidney systems. Depending on each patient’s specific situation, your acupuncturist will choose acupoints to open channels, clear dampness, heat, and phlegm. This allows for Qi and blood to flow smoothly again, cooling down the inflammation and relieving pain.
One case study of six women who were treated for costochondritis pain with acupuncture found that all patients reported improvement and were able to discontinue taking OTC pain medications.
One pediatric study looked at young students suffering from costochondritis; they were missing school, limiting their sports, dance, and work, and having trouble sleeping. After 4-6 weeks of acupuncture treatment, these patients reported a significant reduction in pain, and were able to resume their usual activities.
Not only is acupuncture treatment effective for relief of costochondritis pain; it can work quickly. In many cases, patients feel better after one or two treatments.
Acupuncture Near Me for Costochondritis in Los Angeles Area
Dr. Tan and Dr. Cai of Art of Wellness Acupuncture in West L.A. have been helping treat pain conditions for over 35 years. Our office is a home away from home where patients are able to relax and find relief from pain and inflammation. If you or someone you love is experiencing chest pain due to costochondritis, please do not hesitate to come in for a consultation.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.
How to Treat Gastroparesis With Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D. and Xiaomei Cai, L.Ac. Ph.D.
Bloated stomach, indigestion? Acid reflux, regurgitating food? Abdominal pain or nausea? These can be signs of gastroparesis, also known as stomach paralysis. Acupuncture and TCM can help relieve gastroparesis symptoms.
What is gastroparesis? Gastric paralysis is a functional problem that occurs when the stomach muscles and the nerves that are connected to them aren’t activating normally. Weak stomach contractions lead to delayed emptying of the stomach into the small intestine.
Gastroparesis impacts your digestion, triggering uncomfortable symptoms, and limiting your ability to get proper nutrition and keep your blood sugar levels steady.
There are different types of gastroparesis.
- Diabetes-related gastroparesis – a side effect of diabetes
- Post-surgical gastroparesis – occurs after surgery, such as gallbladder or pancreas surgery, gastric bypass surgery, stomach surgery for ulcer, or hysterectomy
- Idiopathic gastroparesis – occurs without a clear explanation
Most people experience idiopathic gastroparesis, which means that doctors cannot necessarily identify what causes gastroparesis in many cases.
Some medications can delay stomach emptying, including narcotic pain medications like codeine, morphine, or oxycodone. Medications that work on nerve signals, such as those used to treat overactive bladder, can delay gastric emptying.
Scleroderma, an autoimmune condition that affects collagen production and smooth muscle tissues, can lead to gastroparesis. Parkinson’s disease, which affects nerve signals, can lead to delayed emptying of the stomach. Hypothyroidism can also affect nutrition and digestion, as can eating disorders, metabolic disorders, and/or chronic fatigue.
Acupuncture is a good modality for helping to relieve gastroparesis symptoms, because it works on the nervous system, to help restore the proper signaling to muscles.
Rumination Syndrome
Gastroparesis is sometimes confused with “rumination syndrome.” Rumination syndrome refers to the regular regurgitation of undigested food. People with this syndrome often regurgitate undigested food back up shortly after a meal. This condition is usually related to the functioning of muscles of the diaphragm and unconscious behaviors around chewing and swallowing.
Gastroparesis Symptoms
The most common signs of gastroparesis are bloating, pain, nausea, and feeling full quickly when you eat.
Other symptoms of gastroparesis include:
- Feeling full quickly when eating
- Nausea, feeling nauseous after eating
- Vomiting, spitting up undigested food after eating
- Bloating, bloated stomach, abdominal bloating, abdominal cramping, stomach cramps, SIBO
- Belching, burping
- Acid reflux, heartburn
- High blood sugar, low blood sugar
- Lack of appetite
- Weight loss
- Malnutrition
Gastroparesis needs to be addressed, as it can compromise your overall health by blocking you from getting proper nutrition from your food.
Gastroparesis Treatment
Medical treatment for gastroparesis will depend on which type a person seems to have. If a person has diabetes-related gastroparesis, for example, treatment will necessitate better management of blood sugar levels.
Initial diagnosis usually involves imaging tests to see what is happening with the stomach and if there may be a blockage. Gastric motility tests help doctors see how your stomach muscles are working.
People will often be advised to change their dietary habits: possibly following a liquid diet for a period of time, or eating smaller meals throughout the day. You may be told to avoid fats and fiber, as these macronutrients can contribute to delayed stomach emptying.
In some cases, intravenous feeding or tube feeding may be necessary, if a person is severely undernourished due to gastroparesis.
Antiemetic medications may be prescribed to help with nausea and vomiting. Proton pump inhibitors may be recommended to help with acid reflux symptoms.
There are some medications that can help promote better gastric emptying by stimulating more muscular contractions. Erythromycin and metoclopramide are two drugs used to treat gastroparesis. These medications can have side effects, like stomach cramps, nausea and constipation. They can also have negative interactions with other medications.
If these treatments are not helping, surgical options may be offered. A gastrostomy or may be inserted to help drain the stomach. A jejunostomy tube can be placed to bypass the stomach, so that nutrition gets into the intestines. A pyloroplasty is an operation in which the muscular valve of the stomach is widened.
Newer, experimental treatments involve placing electrodes on the stomach to help activate contractions. Botox injections have also been tried, as a way to calm spasms in the stomach.
Acupuncture treatment can help relieve gastroparesis symptoms without side effects or invasive procedures.
Can Acupuncture Help Gastroparesis?
According to TCM theory, gastroparesis can be caused by a deficiency of stomach and/or spleen Qi. Part of the TCM treatment protocol for gastroparesis might involve using herbs and certain foods to help warm and nourish the spleen. Acupuncture treatment can help improve muscular function, as well help to relieve stomach pain.
The motility of the gastrointestinal system is controlled by nerve and electric impulses. Acupuncture, and in particular, electro-acupuncture, can have a positive effect on stimulating electrical activity and restoring neural pathways within the body.
Acupuncture has been shown to be helpful for relieving many GI symptoms, like nausea and bloating. This makes it a good treatment for many types of gastric disorders and stomach problems.
In one study, three different groups of people were all given acupuncture treatment, with emphasis on different acupoints used for each group. All three groups of patients had significant improvement in their gastroparesis symptoms.
Specifically, testing with barium meal showed that acupuncture helped improve the speed of stomach emptying. Patients also reported positive changes in their feeling of fullness after a meal and experienced less bloating.
One case study of a woman in her 60s who had been suffering for two years with gastroparesis symptoms showed significant improvement of nausea, timely stomach emptying, and energy levels after just four acupuncture treatments.
Another case study of a man in his 60s who presented with symptoms of fullness, stomach pain and distension, with delayed stomach emptying, ended with complete resolution of his symptoms after eleven acupuncture treatment sessions.
Acupuncture Near Me for Gastroparesis in Los Angeles
At Art of Wellness in West Los Angeles, Doctors Tan and Cai have over 35 years of experience helping people find relief from all kinds of gastrointestinal symptoms and stomach problems, including: IBS, stomach ulcer, colitis, Crohn’s disease, diverticulitis, nausea, diarrhea, and constipation. It’s worth trying acupuncture to see if it can help relieve gastroparesis symptoms for you.
*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.