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Tag Archives: tcm
How to Treat Lower Back Pain with TCM and Acupuncture
by Qineng Tan, L.Ac., Ph.D.
That sudden, scary sensation of pulling in your lower back that lets you know you’re in for more pain later. The nagging, daily ache that develops over time. Lower back pain can really feel like a burden, holding you back from enjoying your life. If you are searching for how to reduce low back pain,
Posted in Acupressure, Acupuncture, Pain, Traditional Chinese Medicine, What We Treat
Also tagged acupuncture, Los Angeles, lower back pain, Santa Monica
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How to Sleep Better with Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D.
Do you suffer from insomnia or do you have trouble falling asleep and staying asleep? Acupuncture and Traditional Chinese Medicine (TCM) offers many solutions on how to sleep better without sleeping aids. TCM stresses the importance of getting a good night sleep. Chinese medicine has tools such as; exercise, Chinese
Posted in Acupressure, Acupuncture, Anxiety, Chinese Medicine, fatigue, Health, Herbs, Insomnia, Sleep, Stress, Stress & Anxiety, Traditional Chinese Medicine
Also tagged acupuncture, depression, diet, energy, exercise, insomnia, pain, sleep, stress, TCM philosophy
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4 Tips for an Energizing, Joyful Summer
In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of
Posted in Traditional Chinese Medicine
Also tagged summer
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Extraordinary Vessels – Dai Mai
In addition to the 12 main acupuncture meridians that flow along the surface of the body, there are also deeper channels of energy in the body called the Extraordinary Vessels. You can understand the relationship between the primary acupuncture channels and the Extraordinary Vessels by thinking about what happens when it rains: first, small ditches become full – these
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged dai mai
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4 Lifestyle Tweaks to Thrive this Spring
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.
An easy way to think about this is with fruits and vegetables: we are lucky these
Posted in Spring, Traditional Chinese Medicine
Also tagged liver, spring
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