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How to Treat Raynaud’s Syndrome With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. and Xiaomei Cai, L.Ac. Ph.D.

 

Raynaud's syndrome - hands in mittens to stay warm
Numbness in the fingers when exposed to cold is a sign of Raynaud’s syndrome.

Fingers numb? Numbness in fingers and toes? Fingers turning white, poor circulation in fingers, cold fingers and toes? Raynaud’s disease, or Raynaud’s phenomenon, causes poor circulation in the extremities due to constriction of the blood vessels, usually triggered by cold weather or stress. Acupuncture can help relieve Raynaud’s disease symptoms.

Raynaud’s disease is a condition characterized by occasional narrowing of the blood vessels, primarily in the fingers and toes. The small arteries that supply blood to the skin of the fingers and toes (and sometimes, to the ears and the tip of the nose) become constricted in cold conditions.

Raynaud’s syndrome causes the tips of the fingers and/or toes to turn white due to the lack of circulation, and there may be numbness in fingers or tingling in toes. A “Raynaud’s attack” or episode lasts until the person warms up, at which point, there may be a burning sensation, and the affected skin may flush and turn red as blood flow returns.

Raynaud’s can occur in two forms: primary and secondary.

Primary Raynaud’s, also called Raynaud’s disease, is the more common form and isn’t usually related to another medical condition. Raynaud’s is considered to be an exaggerated response to cold, emotional stress or anxiety, leading to spasms in the small arteries.

People with primary Raynaud’s phenomenon usually begin to experience symptomatic episodes during their teenage years. Women are more likely to have Raynaud’s. 

Secondary Raynaud’s is less common but more serious. It is associated with other diseases, typically autoimmune diseases or connective tissue disorders, like scleroderma, rheumatoid arthritis, thyroid disorders, or lupus

Secondary Raynaud’s can be linked to conditions that directly damage the arteries or affect blood flow, like carpal tunnel syndrome. In these cases, it is considered a symptom rather than a separate condition.

 

Raynaud’s Syndrome Causes

massage feet to keep them warm
Massage your hands and feet to warm them when they start to feel cold or numb.

For most people with Raynaud’s syndrome, there is probably a combination of genetic, physiological, and environmental factors at play.

Vascular abnormalities, or dysfunction in the blood vessels, involving excessive narrowing (vasospasm) and poor dilation in response to stimuli, may be involved.

Overactivity of the nerves controlling the blood vessels (sympathetic nervous system) may cause spasms.

Raynaud’s can tend to run in some families. If someone is already susceptible, then the numbness in fingers and toes may be triggered by cold temperatures, or a stressful situation. Smoking cigarettes can also cause Raynaud’s symptoms.

In secondary Raynaud’s, underlying autoimmune conditions can lead to inflammation and damage to blood vessels.

An injury to one of the limbs, like a broken wrist, or damage to the tissues from frostbite, could also trigger Raynaud’s phenomenon.

Some prescription medications, such as beta blockers, ADHD medications, medications for migraine headaches, and even some cold and flu medicines, could cause Raynaud’s symptoms.

Acupuncture treatment can help to relieve Raynaud’s syndrome symptoms and also address the underlying condition that may cause Raynaud’s. 

 

 Top 10 Raynaud’s Disease Symptoms 

Raynaud’s symptoms may show up differently for each person. Symptoms of Raynaud’s disease can vary in severity and may include:

 

  1. Skin changes color: pallor (pale skin, white skin, or yellow skin) in the affected fingers or toes during an episode
  2. In rare cases, Raynaud’s phenomenon can affect other areas, such as the nose, ears, and lips.
  3. Some people may experience Raynaud’s in their nipples, which can cause a severe throbbing pain.
  4. Bluish discoloration (Cyanosis) as blood flow decreases
  5. Affected areas feel cold and/or numb during an episode
  6. Throbbing or tingling in the fingers or in the toes
  7. Sensitivity to cold temperatures, leading to more frequent episodes in cold weather.
  8. In severe cases, recurrent or persistent episodes of reduced blood flow can lead to skin sores or ulcers, particularly on the fingertips or toes.
  9. Changes in the texture and color of the nails, including nail beds that turn white and then blue during an episode.
  10. Some individuals may experience joint pain, particularly if there is an underlying connective tissue disorder.

Emotional stress, anxiety, or rapid changes in temperature can trigger Raynaud’s symptoms.

Raynaud’s disease is generally considered a benign condition, but repeated episodes can lead to more serious problems, like skin sores, chilblains, or even gangrene, which can cause permanent damage to tissues.

 

Raynaud’s Syndrome Treatment

keep feet warm Raynaud's disease
Keep feet warm with thick socks.

Diagnosis of Raynaud’s disease may involve a test called nailfold capillaroscopy. This is a non-invasive test that allows the doctor to see the capillary size and action in the tips of the fingers and nail bed. This can help to determine whether the person has Primary Raynaud’s, or may have a connective tissue disorder, like lupus or Sjogren’s syndrome.

The standard medical treatment for Raynaud’s phenomenon aims to manage symptoms, improve blood flow, and prevent complications. While there is no cure for Raynaud’s, various medications and lifestyle modifications can be employed to alleviate symptoms and enhance circulation.

Medications that relax and widen blood vessels, known as vasodilators, are commonly prescribed. Calcium channel blockers, such as nifedipine, are often used to help dilate the small blood vessels in the extremities, reducing the frequency and severity of Raynaud’s episodes.

Phosphodiesterase inhibitors like sildenafil (which is also commonly prescribed to help erectile dysfunction, ED) can sometimes be beneficial in promoting blood vessel dilation and improving blood flow.

In some cases, topical nitroglycerin cream may be prescribed to increase blood flow to the affected areas.

Endothelin receptor antagonists, such as bosentan, may be considered in cases where blood vessel constriction is severe. These medications target endothelin, a substance that can cause blood vessels to narrow.

Antiplatelet agents like aspirin may be recommended to reduce the risk of blood clots and improve blood circulation.

If Raynaud’s is secondary to another condition, treating the underlying cause is crucial. For example, if it is associated with an autoimmune disorder, immunosuppressants might be considered.

Lifestyle changes play a significant role in managing Raynaud’s symptoms. Patients are typically advised to dress warmly.

Quitting smoking is strongly recommended, as smoking constricts blood vessels.

 

Can Acupuncture Help Raynaud’s Syndrome?

TCM has acknowledged Raynaud’s phenomenon as a condition of severe cold in the limbs for centuries. According to TCM theory, a deficiency of Qi and blood circulation is the root cause of Raynaud’s symptoms. In TCM, we consider that Qi (life force energy) and blood work together; Qi moves the blood throughout the body, and blood carries the Qi throughout the body.

In TCM, we are always looking at both external factors and internal factors that contribute to a condition. In the case of Raynaud’s disease, cold acts as a pathogenic factor that can be already present inside the body, and then, when a person is exposed to cold temperatures as an external factor, this triggers an extreme reaction.

So, in many cases, a person suffering from Raynaud’s is already dealing with too much cold and poor blood circulation. Herbs can be used to help warm the body internally and increase blood flow.

Some people develop Raynaud’s symptoms in response to stress. In this case, the liver may be involved. In TCM, the liver is associated with strong emotions, and when the liver is distressed, it can trigger muscular contractions that squeeze the blood vessels, restricting blood flow. In these cases, we will use herbal formulas and acupuncture points to help restore balance in the liver.

When there is an autoimmune disease also present, such as scleroderma or lupus, then there may also be blood stasis, and a thickening of the blood and tissues. TCM can address those conditions at their roots, as well.

An acupuncturist will make careful observations about how each individual is experiencing Raynaud’s symptoms, and address it according to the pattern presenting.

 

Top 3 Tips for Managing Raynaud’s Syndrome Symptoms

exercise regularly to help circulation - man running
Exercise regularly to help maintain healthy circulation.

You can help prevent Raynaud’s attacks by keeping your whole body warm, especially your hands and feet. 

  1. Protect your hands and feet. Wear mittens or gloves, thick socks and lined boots, and use hand and foot warmers in cold weather. Consider wearing gloves or oven mitts when reaching into the refrigerator or freezer.
  2. Exercise regularly, both to stimulate healthy blood circulation, and to help manage stress levels. 
  3. If hands and/or feet do begin to feel cold or numb, take action to warm them up immediately by wiggling them, running them under warm water, massaging them, or putting your hands in your armpits or against your abdomen under your clothing.

 

Acupuncture Near Me for Raynaud’s Syndrome in West Los Angeles

It is important to address Raynaud’s disease to avoid damage to the nerves and skin tissue in your extremities, and to be sure whether or not Raynaud’s symptoms are related to an underlying autoimmune disorder. The acupuncturists at Art of Wellness Acupuncture in West L.A. have over 35 years of experience helping people with autoimmune conditions, circulatory problems, and nerve pain and tingling. The combination of herbs and acupuncture treatment can help relieve Raynaud’s phenomenon symptoms and address any autoimmune disease or nerve conditions.

 

 

 




*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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How to Treat Autoimmune Disorders With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. and Xiaomei Cai, L.Ac., Ph.D.

 

autoimmune disorders
Many autoimmune diseases cause fatigue, brain fog, and joint pain.

Autoimmune disorders are on the rise, and they can be difficult to diagnose and treat. Acupuncture and TCM offer relief from autoimmune disease symptoms, while addressing the root of what might cause autoimmune disorders.

What is an autoimmune disease? The human immune system creates a variety of antibodies that are designed to fight off bacteria, viral infections, cancer cells, and toxins. An autoimmune disorder occurs when your body’s immune system malfunctions in some way and creates antibodies that attack healthy cells instead of dangerous ones. Different autoimmune disorders cause damage or dysfunction in different organs or systems of the body.


A recent study, based in the UK, looked at 19 prevalent autoimmune diseases and found that autoimmune disorders affect about one in ten people (13% of women and 7% of men).

Another study published in Arthritis and Rheumatology a few years ago, found that the most common biomarker of autoimmune disease—a high number of antinuclear antibodies (ANA)—has risen significantly across the US population, and particularly among certain groups, including adolescents, and people over 50. This study suggests that the chance of developing an autoimmune disorder is higher than ever.

Medical science has named over 80 different types of autoimmune diseases, but the understanding of what causes autoimmune disorders is still murky. Many people with autoimmune disorders go undiagnosed, and even when doctors are able to diagnose an autoimmune condition, there is no cure.

Autoimmune disorders do tend to run in families, which suggests that some people are more likely genetically disposed to develop an autoimmune disease. It is also common to have more than one autoimmune disorder concurrently. Having two or more autoimmune diseases is known as polyautoimmunity.

 

A few of the most common combinations of autoimmune disorders are:

  • Scleroderma, autoimmune thyroid disease, and/or rheumatoid arthritis (RA)
  • Myasthenia gravis and dermatitis herpetiformis
  • Addison’s disease and vitiligo

TCM has treated many of these autoimmune disorders for centuries, although we may categorize them differently. The TCM view is that most autoimmune diseases are rooted in imbalances and deficiencies in the organ systems. 

Stagnation of blood and Qi, and problems like excess heat and dampness in the body lead to inflammation, which is at the root of so many health problems. When systemic inflammation is reduced, the immune system can regain its proper functioning.

Acupuncture treatment is able to effect changes in the way cells are developing and functioning at the ectodermal and mesodermal layers. Acupuncture can stimulate the production of healthy cells, reduce inflammation, balance hormones, induce endorphin activity, and release peptides that improve immune function.

 

Top 20 Most Common Autoimmune Disorders 

These are the most common autoimmune diseases, not necessarily in order. Some autoimmune disorders have significantly increased in numbers in recent years, including Celiac disease, Sjogren’s syndrome, and Graves disease. Some autoimmune conditions, like Hashimoto’s and pernicious anemia, seem to have decreased in numbers. Some autoimmune conditions have seasonal variations; for example, vitiligo is more commonly diagnosed in summer.

  1. joint pain hand pain
    Swollen, stiff joints and painful swelling in limbs can be a symptom of lupus, RA, and other autoimmune disorders.

    Lupus – is an autoimmune disorder that disproportionately affects women and causes systemic inflammation, fatigue, swollen joints and limbs, and often a characteristic “butterfly rash” or “malar rash” across the face. Lupus flare-ups can be caused by stress or light exposure. According to TCM, lupus is often related to a build up of too much heat in the body, so acupuncture treatment for Lupus and herbal remedies will usually focus on removing blood stasis and clearing heat from the internal organs. TCM for Crohn’s can be used as an adjunct treatment, and may help people rely less on cortisone steroids to control inflammation.

  2. Crohn’s disease – is an autoimmune IBD (inflammatory bowel disease) that impacts the gastrointestinal tract, causing diarrhea, stomach pain, and bloody stool. Antibodies attack the gut bacteria that are normally a healthy part of digestion, causing inflammation and damage to the intestinal lining. Acupuncture treatment for Crohn’s disease can help reduce inflammation, repair tissues, and improve the balance of gut flora. It can also positively affect the parasympathetic nervous system that controls the action of the digestive tract, reducing stomach cramps and diarrhea.
  3. Rheumatoid Arthritis – an autoimmune disorder that causes joint pain and swelling, because antibodies attack the synovium, the soft tissue membranes that line joints. RA can also impact the blood vessels and cardiovascular system. RA can lead to bone loss over time, and people with RA are more prone to pneumonia and heart disease. TCM theory considers Rheumatoid arthritis to fall under the category of “Bi syndromes,” in which cold, wind and damp affect the body as pathogenic forces, causing blockages of Qi. Acupuncture can help reduce joint stiffness and pain.
  4. Graves disease – also known as hyperthyroidism, or overactive thyroid, Graves disease causes too much thyroid hormone to be produced, causing Graves disease symptoms like: goiter, enlarged thyroid, digestion problems, weight loss, tremors, sweating, insomnia, and infertility. Many people also have Graves ophthalmopathy, which causes bulging eyes, eye pressure, and blurred vision. TCM works to address yin deficiency and liver stagnation. Studies have shown that acupuncture and herbs can help balance the thyroid hormones.
  5. Multiple sclerosis (MS) – occurs when antibodies attack the myelin sheaths around nerves, leading to muscle weakness, numbness in limbs, dizziness, spasms, ataxia, or problems with balance, tremors, and trigeminal neuralgia (facial nerve pain). Acupuncture has been used to help relieve many of these symptoms of MS for hundreds of years, and can help improve and maintain motor skills.
  6. stomach pain
    Abdominal pain, stomach cramps, and gastrointestinal distress can be signs of Celiac disease, Crohn’s disease, or Ulcerative colitis.

    Celiac disease – is an autoimmune condition in which the body perceives dietary gluten to be a threat, triggering an immune response that creates inflammation and damage to the intestinal tract. Following a gluten free diet is important, and a TCM health practitioner is trained in nutrition to help patients make the necessary changes to ensure nourishment and prevent anemia. Acupuncture and herbs can also help repair intestinal tissues and bring down inflammation. 

  7. Myasthenia Gravis – causes antibodies to attack nervous system receptors in the muscles, especially of the face, causing the eyelids to droop and making it difficult for a person to perform some movements related to the eyes, mouth, and throat. Muscle weakness and communications between the nervous system and the muscles can be helped with acupuncture treatment, and patients may be able to regain strength and reduce steroid usage.
  8. Scleroderma – is an autoimmune disease in which the body is producing too much collagen. Scleroderma causes hardening and thickening of the skin, and can affect connective tissues like cartilage. In extreme cases, Scleroderma can cause scarring on internal organs. TCM diagnosis may determine that Scleroderma is happening due to blood stagnation, and Chinese herbs have been shown to help manage collagen production.
  9. Hashimoto’s Disease or Hashimoto thyroiditis – also known as hypothyroidism, chronic thyroiditis, or low thyroid, Hashimoto’s causes too little thyroid hormone to be produced. Hashimoto’s low thyroid symptoms include: swollen thyroid, fatigue, weight gain, brain fog, and depression. Acupuncture addresses weak kidney and liver qi, and helps to balance TSH and thyroid hormone levels.
  10. Pernicious Anemia –  is a specific type of autoimmune anemia that occurs when the intestinal lining is not able to absorb enough Vitamin B12. Aplastic anemia is another type of autoimmune anemia, in which antibodies are attacking the bone marrow, so it cannot produce enough blood cells. Acupuncture and TCM herbs can help boost blood deficiencies that cause anemia symptoms and help to repair the lining of the intestine to improve its function. 
  11. Addison’s disease – also known as adrenal insufficiency, or adrenal fatigue, is an autoimmune disease that attacks the adrenal cortex, so that the body does not make enough cortisol. Addison’s disease symptoms include: fatigue, dehydration, loss of appetite, salt cravings, dizziness, low blood pressure, and joint pain. TCM views Addison’s primarily as a kidney deficiency that can be treated with acupuncture, herbs, and moxibustion to support kidney function.
  12. Vitiligo – an autoimmune disorder that affects melanin, or skin pigmentation, causing white patches on skin, and hair turning gray or white, and can affect eye color and vision. Acupuncture treatment and herbal remedies can be used as an alternative treatment for vitiligo, or as an adjunct to conventional treatments like light therapy and steroid medications, to help with repigmentation of skin and to help treat vitiligo at its roots.
  13. Ehlers-Danlos syndrome – affects the way the body produces collagen, leading to a connective tissues disorder, which in some cases creates hypermobile joints, stretchy and/or thin skin, and bruising. There are many different presentations of EDS, affecting different parts of the body. Acupuncture and Tuina massage can improve muscle tone, help with healing and reduce pain. 
  14. Psoriasis – an autoimmune skin condition that causes too many skin cells to form, creating hard, scaly patches of skin, especially on the elbows and knees. As with many other autoimmune disorders, psoriasis tends to come and go; flare-ups can be triggered by a cut on the skin, an infection, or emotional stress. TCM theory says that psoriasis occurs due to pathogenic heat and dryness in the body; treatment will focus on strengthening lung Qi and clearing blood heat and stagnation.
  15. Autoimmune hepatitis – which has also been called plasma cell hepatitis or lupoid hepatitis, occurs when the immune system mistakenly attacks liver cells, causing fatigue, abdominal pain, and joint pain. People who already have an autoimmune disease, including Type 1 diabetes, Celiac disease, or Graves disease, are more likely to develop autoimmune hepatitis. Acupuncture and herbs are excellent for helping to repair the liver and improve liver functioning.
  16. Dermatitis herpetiformis – also known as Dhuring’s disease, is a bumpy, blistered skin rash, similar in appearance to herpes sores or hives. This autoimmune skin condition is related to Celiac disease, flaring up when a person ingests gluten. Acupuncture helps to relieve inflammation and itchy skin and promote healing, while clearing heat and stagnation from the lungs, which are often connected to skin disorders.
  17. Ulcerative Colitis – is an IBD (inflammatory bowel disease), similar to Crohn’s disease, in which the immune system attacks the lining of the colon, causing sores and inflammation to develop, which leads to frequent diarrhea, abdominal pain, and bloating. TCM uses herbs and acupuncture to clear heat and dampness from the colon and promote healing of the intestinal tissues. Moxibustion can help relieve cramping and diarrhea.
  18. headache
    Severe headaches and brain fog can be signs of autoimmune encephalitis.

    Autoimmune Encephalitis (AIE) – causes inflammation of brain tissues, causing severe headaches, brain fog, and neck pain and stiffness. This condition can develop in response to an infection. Anti-NMDAR encephalitis can be related to a tumor called a teteroma. TCM treats the internal heat that leads to fevers, infections, and inflammation with cooling herbs, and helps reestablish connections throughout the central nervous system. 

  19. Type 1 Diabetes – is an autoimmune condition in which the cells of the pancreas do not function properly to produce insulin. About 5-10% of people with diabetes have this type. In TCM, diabetes is known as “Xiao Ke,” the wasting disease, and is believed to be due to too much heat and dampness accumulating in the organs. Acupuncture treatment can help improve pancreatic function and insulin production.
  20. Guillain-Barre syndrome – also known as “acute inflammatory demyelinating polyradiculoneuropathy” (AIDP), is an autoimmune and neurological condition in which antibodies attack the myelin sheaths that surround the nerves, causing muscular weakness, neuropathy and hypertension. A combination of acupuncture and moxibustion treatment can relieve nerve pain and help improve the strength and coordination of the muscles, while helping to encourage the growth and repair of nerves.

Other autoimmune disorders include: ankylosing spondylitis.

Can Acupuncture Help Autoimmune Disorders?

Inflammatory cytokines are part of the immune response that creates inflammation in the body as a way to get rid of invasive pathogens and promote healing when we are injured. When the immune system is not functioning properly, there is excess inflammation, and this is the root cause of many types of autoimmune disease.

Acupuncture treatment has been proven to have a positive biological effect on the production of these cytokines, and may also prevent immune system white blood cells called macrophages from turning into pro-inflammatory cells.

Other TCM modalities, like cupping, activate the immune system and help manage nitric oxide levels. Nitric oxide levels play a role in T-cell regulation, which affects inflammation of joints in patients with systemic lupus and rheumatoid arthritis.

TCM treatment is a holistic way of treating autoimmune diseases that takes the whole person into consideration, treating physical symptoms of pain and stiffness, skin rashes, gastrointestinal distress, and more, while also helping to alleviate emotional and mental health problems like anxiety and depression. Acupuncture can also help improve cognitive function, memory problems, difficulty concentrating, and brain fog. 

 

Acupuncture Near Me for Autoimmune Disorders in Los Angeles and Santa Monica 

Autoimmune disorders require highly individualized treatment. If you or someone you know has an autoimmune disease, adding a highly experienced acupuncture practitioner to your healthcare team can make a big difference in your quality of life. 

Drs. Cai and Tan and Art of Wellness in West Los Angeles have over 35 years of experience helping treat autoimmune disorders of all kinds. They can bring a new perspective to your healthcare plan and help you find relief from many autoimmune disorder symptoms.




 

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

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Chinese New Year 2024 Year of the Dragon

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By Qineng Tan, L.Ac., Ph.D and Xiaomei Cai, L.Ac., Ph.D.

year of the dragon 2024
Year of the Dragon

The Lunar New Year will officially begin on Saturday, February 10, 2024, when we will say goodbye to the Year of the Rabbit and welcome in the Year of the Dragon.


In Chinese culture, the dragon is a divine creature who brings good fortune. Chinese dragons are believed to act as conduits between heaven and earth, helping to bring good weather, plentiful harvests, and overall prosperity to people. 

In Ancient China, Emperors were believed to have the qualities of dragons. This is why it is common to see statues and carvings of dragons in Chinese cities, standing guard.

In Chinese culture, it is considered very fortunate to be born in the Year of the Dragon, and many people actively aim to have a child in the Dragon year. 

 

Chinese Astrology

Similar in some ways to the Western Zodiac, the Chinese Zodiac comprises twelve signs, each represented by a magical creature or animal. The Chinese Zodiac moves through its cycle in twelve years, rather than twelve months.

Chinese Astrology also incorporates the five elements: water, wood, metal, earth, and fire. This cycle takes 60 years to complete itself, as each sign moves through a new element every twelve years.. This will be the year of the Wood Dragon, which has not happened since 1964.

 

2024 Year of the Wood Dragon

 

Chinese dragon
Chinese dragons often guard buildings.

The fire of the Dragon is the spark of creativity. Dragon personalities are not bound by conformity. Dragons are “larger than life;” they have big ideas and do things on a grand scale. They are fearless and proud, and hold themselves—and everyone else—to a high standard. They would much rather give orders than follow them.

In Chinese astrology, wood represents the season of spring and is associated with growth. 

The wood element in the Year of the Dragon brings creativity and the strength and tenacity to put original ideas into action. The wood dragon is an independent thinker who gets right to the point and may be impatient when other people or circumstances try to hold up their plans.

 

Chinese Zodiac – Year of the Dragon Horoscope

The Dragon year may bring big challenges, but it will also bring luck and wonderful opportunities. The year of the Dragon is a great time for new beginnings and starting big projects. 

 

If you are a Dragon, then 2024 is your “ben ming nian.” Every twelve years, when it is “our year,” we begin a new cycle in our lives. Your ben ming nian is a time to plant seeds for the future. It can be a joyous time, but it is also wise to protect yourself, as there may be conflicts or health issues that crop up.

The Dragon is susceptible to stress and may have health problems such as headaches, exhaustion, emotional upsets, and high blood pressure. Engaging in exercises such as Tai Chi or yoga can help the Dragon keep their cool.

Dragons can help ward off negative energy by wearing red, or keeping an ornament made of jade with them.

 

What Is My Sign In Chinese Astrology?

Chinese astrology follows the lunar year calendar, and Chinese New Year can take place in various years in either January or February. If your birthday falls in one of those months, you will need to check to see when Chinese New Year occurred in your birth year to determine your sign.


Dragon – 1928, 1940, 1952, 1964, 1976, 1988, 2000, 2012, 2024
Full of vitality, self-assured, a natural leader or performer.


Serpent – 1917, 1929, 1941, 1953, 1965, 1977, 1989, 2001, 2013
Charming skeptic and deeper thinker who uses their intuition.


Horse – 1918, 1930, 1942, 1954, 1966, 1978, 1990, 2002, 2014
Cheerful, quick-witted and popular.


Ram- 1919, 1931, 1943, 1955, 1967, 1979, 1991, 2003, 2015
Kind and helpful, artistic and a bit passive.

 

Monkey – 1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016

Clever and innovative, a fast learner with good memory.


Rooster – 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017
Dramatic and outspoken, reputable and reliable.


Dog – 1922, 1934, 1946, 1958, 1970, 1982, 1994, 2006, 2018
Deep sense of justice and responsibility, loyal and generous.


Boar – 1923, 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019
Diligent, courageous, and a good friend.


Rat 1912, 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020
Bright, sociable and highly ambitious, lavish with money.


Ox1913, 1925, 1937, 1949, 1961, 1973, 1985, 1997, 2009, 2021
Intelligent, confident, traditional, can be stubborn.


Tiger1914, 1926, 1938, 1950, 1962, 1974, 1986, 1998, 2010, 2022
Rebellious and dynamic, indomitable but considerate.


Rabbit1915, 1927, 1939, 1951, 1963, 1975, 1987, 1999, 2011, 2023
Peace-loving and well-mannered, intelligent and creative.

 

Chinese New Year Traditions

Chinese New Year red envelope
Red envelopes are given to children at Chinese New Year.

In China, the New Year is the biggest holiday of the year, and most people will travel to spend time with their families. 

It is traditional to clean your home carefully to bring luck and order into your lives. The ancient art of Feng Shui offers guidelines for how to arrange items around your home in order to allow for the smooth flow of energy through the rooms.

For more detailed information about finding your personal Feng Shui, based on your physical location and your birth chart, read our article here.

Gifts are exchanged at the New Year; usually, adults give children a gift of cash, tucked in a red envelope. In exchange, children wish their elders good health and good luck. According to custom, you must never open the envelope in front of the person who gave it to you.

Traditional New Year food offerings also help usher in good fortune for the new year. Foods that symbolize wealth are often emphasized. For example, displaying mandarin oranges and tangerines is thought to signify abundance. Dumplings and Spring Rolls are often served, reminding the family of silver and gold ingots. Long, uncut noodles represent long life.

For more information about which vegetables are served at Chinese New Year meals to bring good luck and good health, check out our article here.

Happy Chinese New Year 2024 From Art of Wellness Acupuncture Los Angeles

Chinese New Year is about welcoming longevity, wealth and prosperity into our lives and eliminating any negative Qi from the past. 

In any culture, holidays are meant to be a happy and fulfilling time in our lives, but they can also bring extra stress. Whatever holiday you are celebrating, be sure to take time to get enough rest, exercise daily, and set aside a few quiet moments to meditate and center yourself. 

From everyone at Art of Wellness, we want to wish all of you peace and wellness in the coming year.





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How To Treat Addison’s Disease With Acupuncture and TCM

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By Qineng Tan, L.Ac,. Ph.D. and Xiaomei Cai, L.Ac., Ph.D.

 

fatigue and nausea addison's disease
Fatigue and nausea can be symptoms of Addison’s disease

Always tired? Craving salty foods? Thirsty all the time? Adrenal fatigue? Addison’s disease is a condition in which the adrenal glands do not produce enough cortisol. Acupuncture and TCM can help to balance the adrenal hormones and relieve adrenal insufficiency symptoms.

Addison’s, also known as adrenal insufficiency, happens because of damage to the adrenal glands. What do the adrenal glands do? The adrenals are small glands that are located just above the kidneys. They produce hormones, including cortisol and aldosterone. These hormones are important in metabolic functions, and are also a big part of our stress response.

Cortisol is released from the adrenal glands into the bloodstream, and it aids in the body’s use of macronutrients: protein, carbohydrates, and fats. Cortisol regulates blood pressure and blood sugar levels, and it also gives us an extra energy boost when we need it because of sudden and/or stressful circumstances.

In many cases, Addison’s disease is the result of an autoimmune disorder. In these cases, the immune system mistakenly attacks the adrenal cortex, the part of the adrenal glands that produce cortisol and aldosterone. 

In some parts of the world, tuberculosis infection is still common, and tuberculosis can lead to damage of the adrenal glands.

Other infectious diseases like HIV/AIDS, or fungal infections like histoplasmosis, can cause adrenal damage.

People with other autoimmune diseases may be more susceptible to developing Addison disorder, too. For example, Addison’s disease can happen concurrently with:

 

 

Some people may develop Addison’s disease in addition to having hypothyroidism or diabetes. 

 

Addison’s Disease Symptoms

 

extreme fatigue adrenal insufficiency
Adrenal insufficiency can cause extreme fatigue.

In the early stages, Addison’s disease symptoms may feel like a flu, causing fatigue, muscle weakness and joint pain. But as the illness progresses, these symptoms may become chronic.

 

Adrenal insufficiency symptoms include:

 

  1. Extreme fatigue
  2. Dehydration
  3. Loss of appetite 
  4. Unexplained weight loss
  5. Darkening of skin in areas, hyperpigmentation, darkening of gums
  6. Blue-black color to skin around mouth, nipples, or genitals
  7. Low blood pressure, hypoglycemia
  8. Dizziness
  9. Fainting, light-headedness
  10. Craving salt
  11. Abdominal pain
  12. Nausea, vomiting
  13. Diarrhea
  14. Joint pain
  15. Muscle pain
  16. Depression
  17. Irritability
  18. Loss of body hair
  19. Sexual problems
  20. Irregular periods, no menstrual periods, missed periods

 

Primary ovarian insufficiency (POI), has been found to be more common among those with Addison’s disease, with about 1 in 10 women with Addison’s going through early menopause (before 40).

In extreme situations, Addison’s sickness can lead to kidney failure, or going into shock. Early warning signs of adrenal crisis include nausea, fever, headache, and confusion. This sudden worsening of Addison’s disease is known as Adrenal crisis, and requires immediate medical attention.



Medical Treatment for Addison’s Disease

Accurate diagnosis and appropriate treatment are crucial for individuals with Addison’s disease. 

A doctor will typically diagnose Addison’s disease through blood tests. These tests measure the levels of cortisol and aldosterone in the blood. Low levels of these hormones are indicative of adrenal insufficiency.

If blood tests suggest adrenal insufficiency, an ACTH stimulation test may be performed. In this test, synthetic adrenocorticotropic hormone (ACTH) is administered, and cortisol levels in the blood are measured. Patients with Addison’s disease typically do not show a significant increase in cortisol after receiving ACTH.

The primary treatment for Addison’s disease involves hormone replacement therapy. Patients are prescribed synthetic cortisol (usually hydrocortisone or prednisone) to replace the insufficient natural cortisol production.

If aldosterone production is also insufficient, patients may be prescribed fludrocortisone to replace this hormone. This helps regulate salt and water balance in the body.

Dosage and frequency of cortisol replacement are adjusted to meet the specific needs of each patient. Patients often need to take multiple doses of medication daily to mimic the body’s natural cortisol rhythms.

These steroid medications can cause side effects like dizziness, nausea, and changes in the menstrual cycle.

Patients with Addison’s disease require ongoing medical supervision to monitor hormone levels, adjust medication as needed, and ensure that they are responding well to treatment.

Acupuncture offers an adjunct or alternative treatment for Addison’s disease that can help regulate hormones.

 

Can Acupuncture Help Addison’s Disease?

acupuncture adrenal support
Acupuncture can help balance hormones like cortisol.

According to TCM theory, the kidneys are responsible for storing and controlling not only Qi, but “essence,” which represents a person’s foundational life force energy. 

Addison’s disease, or adrenal insufficiency, is usually related to some variation of kidney deficiency according to TCM diagnosis.

Possible TCM diagnosis for Addison’s might be:

  • kidney qi deficiency
  • kidney yang deficiency
  • kidney yin deficiency
  • liver yin deficiency
  • spleen blood deficiency
  • spleen yang deficiency

By listening to a person’s range of symptoms, an acupuncturist will determine which pattern is emerging, and choose acupuncture points to bring energy and strength to the affected organs. 

Moxibustion treatment is also an excellent modality to help build up Kidney Qi and blood.

Chinese herbs can help nourish and support kidney Qi.

For some people, acupuncture treatment and herbal supplements can be a good alternative treatment for Addison’s disease. For others, TCM treatment for adrenal insufficiency can be used as an adjunct to conventional treatment, and help to alleviate side effects of steroids, like dizziness, nausea, or menstrual changes.

 

Acupuncture Near Me for Addison’s Disease in West Los Angeles

Acupuncture can help address autoimmune diseases that are difficult for conventional medicine to treat. TCM modalities, including moxibustion and herbs, can provide a holistic treatment that works on the root level, restoring proper function of the immune system, as well as helping to relieve all kinds of symptoms. 

Addison’s disease requires an individualized approach. Dr. Tan and Dr. Cai at Art of Wellness Acupuncture have over three decades of experience helping patients overcome all types of autoimmune disorders. Art of Wellness was recently named one of the top acupuncture practices in Los Angeles. Please do not hesitate to call us.



*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 









 



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How to Treat Vitiligo With Acupuncture and TCM

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by Qineng Tan, L.Ac., Ph.D. and Xiaomei Cai, L.Ac., Ph.D.

 

vitiligo
White patches on the skin are caused by vitiligo autoimmune disease.

White patches on skin, white spots on face? Graying hair? White patches of skin can be a sign of Vitiligo. Vitiligo is a chronic autoimmune disease that affects the melanin, or pigment, in the skin. Acupuncture and TCM offer a holistic, complementary vitiligo treatment that can help with repigmentation.

Vitiligo occurs when the pigmentation of your skin changes, with white patches on face or other parts of the body. This usually happens because of an autoimmune disorder that affects the cells that create pigment in the skin, hair, and eyes.

Vitiligo can show up in different ways. Possible signs of vitiligo include:

  • Lighter patches of skin on face, arms, hands, and/or feet, white patches on skin
  • Patches can be pink, tan, or white
  • Loss of pigmentation on lips and/or inside mouth
  • Loss of pigmentation on or inside the nose
  • White patches of skin are itchy sometimes, usually when they are spreading
  • Premature graying hair, hair turning gray
  • A streak of white hair on scalp develops
  • Eyelashes turn white, or eyebrows turn white
  • Eye color changes, may affect eyesight
  • Inner ear problems, can lead to hearing loss
  • Anxiety and depression due to changes in appearance

While vitiligo is not considered harmful, these changes in outward appearance can have a serious impact on the way a person feels about themselves. Vitiligo disease treatment with acupuncture and TCM can help not only with repigmentation, but can help address the underlying causes of autoimmune disease, and mental health concerns, all at the same time.

 

What Causes Vitiligo?

White patches on skin happen when cells called melanocytes, which produce pigment, either stop functioning correctly or die.

Medical research has not yet determined exactly why some people get vitiligo, but it is generally considered to occur because of an autoimmune condition. When a person has an autoimmune disorder, their immune system mistakenly attacks certain cells in the body. In the case of vitiligo, the immune system attacks the melanocytes.

Some people notice that their vitiligo starts developing after getting a particularly bad sunburn. A regular burn, or exposure to caustic chemicals can trigger the development of vitiligo, as can a bad cut or scrape. 

Stress can trigger vitiligo, or make it worse. Both physical stress and emotional stress may often precede either the initial onset of vitiligo, or accelerate the spread of patches of vitiligo on the skin.

 

Risk factors for Vitiligo

vitiligo white patches skin
White patches on face and arms – treatment can help with regimentation

People of all ages and ethnicities can have vitiligo. In about half of cases, vitiligo begins to appear in childhood or before the age of 20. 

If other people in your family have vitiligo, or other autoimmune diseases, then there is a greater chance that you will have it.

People who have other autoimmune disorders may have a higher risk of experiencing vitiligo. These autoimmune conditions include:

Having a specific type of moles on your skin called halo nevi can increase your risk for vitiligo. Those are moles that have a white ring, or “halo,” around them.

Having melanoma or non-Hodgkin lymphoma can also increase your risk for vitiligo, as can going through immunotherapy for melanoma.

Even though vitiligo is not considered dangerous, it is important to seek out a proper diagnosis and treatment, because having one autoimmune condition can sometimes lead to developing other autoimmune diseases.  

 

Types of Vitiligo

Vitiligo will develop differently for each individual. Different kinds of vitiligo are categorized according to where they appear. Types of vitiligo include:

  • Generalized vitiligo: most common type, causes macules to appear in various places on the body
  • Segmental vitiligo: only affects one side of your body or one area, such as the face or hands.
  • Mucosal vitiligo: affects the mucous membranes of  mouth and/or genitals
  • Focal vitiligo: rare type where the macules develop in a small area
  • Trichrome vitiligo: shows up as a bullseye shape with a white center, a lighter area, and an area of natural skin tone.
  • Universal vitiligo: rare condition that causes more than 80% of  skin to not have pigment

Vitiligo Treatment

A doctor will diagnose vitiligo by taking a family history, testing for other autoimmune diseases, checking the skin with a black light, which will make the patches easier to detect, and probably taking a small skin biopsy to check for melanocytes, or lack thereof.

The main aim of conventional vitiligo disease treatment is to slow the spread of the condition, and hopefully to help the skin regain its pigment by helping to encourage the growth of melanocytes. 

Immunosuppressant medications can help to slow or halt the spread of vitiligo. Calcineurin inhibitors are a specific type of immunosuppressants that may be prescribed for vitiligo, as well as for other autoimmune disease rash, such as lupus rash.

However, this type of vitiligo treatment requires continued use; when people stop taking the medications, the condition will usually come back and continue to spread.

There are various types of vitiligo therapy that may help skin regain its normal pigmentation. These include:

  • Light therapy
  • Topical steroid creams

Some dermatology specialists perform surgical procedures to help with repigmentation, but these are not recommended if the condition is still spreading, or if a person tends to develop scarring. 

vitiligo in childhood
Many people first develop vitiligo in childhood.

About 50% of vitiligo cases begin in childhood or adolescence. Vitiligo can be particularly difficult and even traumatic for young people. While the treatment methods are similar for children with vitiligo (corticosteroids, phototherapy, and/or immunosuppressants), it is especially important that young patients also receive emotional and mental health support during treatment.

While medical vitiligo therapies help in some cases, other people may not see much improvement. None of these treatments address the root cause of vitiligo. Acupuncture and TCM help by working on several levels, to help restore normal functioning of the immune system, help with repigmentation of the white patches of skin, and to help address issues like anxiety and depression, as well.

 

Can Acupuncture Help Vitiligo?

Traditional Chinese Medicine (TCM) has been used to treat vitiligo for centuries. TCM treatment for vitiligo was first mentioned in the medical text, The Yellow Emperor’s Classic of Internal Medicine, over 2500 years ago. 

In TCM, vitiligo is referred to as “Bai Dian Feng,” which means something akin to “white patches wind.” In TCM, many skin and immune conditions are considered to be related to wind as a pathogenic force that moves through the body.

The development of this autoimmune condition that affects the skin’s appearance can occur due to a particular imbalance, or a combination of factors. Some of the TCM diagnostic patterns that pertain to vitiligo include:

  • Liver wind with Kidney deficiency
  • Spleen and Stomach deficiency
  • Qi and Blood deficiency and/or stasis
  • Too much internal heat

Depending on accompanying symptoms, your acupuncturist will observe which organ systems need nourishing and/or clearing, and will tailor a treatment plan for each individual case. A combination of acupuncture treatment and herbal supplements will be recommended to help address your condition. 

Acupuncture needles, applied to specific points, can help to improve circulation and blood flow to areas of the skin and activate cells to help restore natural skin color. Other points will be chosen to help move Qi and strengthen the liver and kidneys, as well as reducing overall inflammation and boosting immune function.

Topical herb creams made from traditional Chinese herbal remedies can be effective for helping to stimulate melanin production. Chinese herb formulas designed to be taken internally as a tea will work to nourish the liver and kidneys, dispel wind and clear heat.

Acupuncture Near Me for Vitiligo

Acupuncture and herbs can be used either as an alternative or adjunct treatment for vitiligo. TCM treatment will also work for vitiligo in children, and can be particularly helpful as a gentle modality that does not cause unwanted side effects. 

Drs. Tan and Cai at Art of Wellness Acupuncture in West L.A. have over 35 years of experience working with patients with autoimmune skin conditions of all kinds. Art of Wellness was recently named one of the best acupuncture providers in Los Angeles. If you or someone you know is suffering with vitiligo, please do not hesitate to contact us.




*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.

 

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