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Tag Archives: diet
Fighting Flu Season with Acupuncture
While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.
The flu, also known
Eating to Reduce and Prevent Inflammation
By Xiaomei Cai, L.Ac., Ph.D.
We usually think of inflammation as something that affects our muscles and joints, causing them to swell and ache. More recently, science has made it clear that inflammation is also part of what causes poor blood flow through the arteries, causing problems of the circulation and the heart. But, really, the root cause of inflammation
Posted in Acupuncture, Chinese Medicine, Diet, Health, Herbal Medicine, Herbs, Traditional Chinese Medicine, Wellness
Also tagged acupuncture, inflammation, Los Angeles, nutrition, Santa Monica, tcm
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6 Alternative Treatments to Help with Arthritis
Exercise
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises