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How to Treat Seasonal Affective Disorder (SAD) With Acupuncture and TCM

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By Qineng Tan, L.Ac., Ph.D. & Xiaomei Cai, L.Ac., Ph.D.

Signs of depression as winter approaches? Seasonal Affective Disorder (SAD) is a form of depression, with some similarities to bi polar disorder, that recurs at a certain time of year. Sometimes called seasonal depression, or “the winter blues,” SAD symptoms typically peak during the darkest months. Acupuncture and

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Posted in Acupuncture, Anxiety, Depression, fatigue, Sleep, Stress & Anxiety, Uncategorized, What We Treat | Also tagged , , , Comments Off on How to Treat Seasonal Affective Disorder (SAD) With Acupuncture and TCM

TCM and Seasonal Affective Disorder

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Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as

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Posted in Acupuncture, Depression, Traditional Chinese Medicine | Also tagged , Comments Off on TCM and Seasonal Affective Disorder

How to Prepare For Seasonal Affective Disorder

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When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans

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Posted in Acupuncture, Depression | Also tagged , , Comments Off on How to Prepare For Seasonal Affective Disorder
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