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Tag Archives: meditation
Ssshhhh: Organ Sound Vibration
Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.
It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this
Posted in Traditional Chinese Medicine
Also tagged sound therapy, vibration
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Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of
Making the Most of Good Intentions
It’s the new year, and we start it with plans for the creation of new, positive habits. But, we all know it is easy to become frustrated and abandon our attempts before we’ve begun to feel the benefits. Here are some tips for setting intentions and making changes that will last, not just for through this year, but for a
Posted in Chinese Medicine, Health, Wellness
Also tagged acupuncture, Los Angeles, new year, resolutions, Santa Monica, tcm
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Dr. Tan’s Tips for Managing Stress
Cultivate practices that help you
release stress from body and spirit.
How to Manage Stress
Acupuncture is one great way to help you manage your stress and protect you from permanent health damage. Even though you may not be able to avoid stress, you do have the power to manage stress better so that it can’t build up, hurt you
Posted in Health, Stress, Uncategorized
Also tagged acupuncture, Los Angeles, Pacific Palisades, Santa Monica, stress
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Don’t Let Stress Hijack Your Health
It isn’t all in your mind. Stress affects your health at every level. Learn how to combat the negative effects of stress on your body, mind and spirit.
by Qineng Tan, L.Ac., Ph.D.
“But he was so young!” “But there wasn’t anything wrong with her!” Have you heard of someone you know–maybe a friend or a relative, maybe
Posted in Acupuncture, Uncategorized
Also tagged acupuncture, cancer, Los Angeles, Santa Monica, stress
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