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Tag Archives: new year
Making the Most of Good Intentions
It’s the new year, and we start it with plans for the creation of new, positive habits. But, we all know it is easy to become frustrated and abandon our attempts before we’ve begun to feel the benefits. Here are some tips for setting intentions and making changes that will last, not just for through this year, but for a
Posted in Chinese Medicine, Health, Wellness
Also tagged acupuncture, Los Angeles, meditation, resolutions, Santa Monica, tcm
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New Year’s Cleaning & Detox
By Xiaomei Cai, L.Ac., Ph.D.
The New Year is traditionally a time to re-focus our attention and energies. For many of us, this includes a renewed interest in our physical health. Taking the time and effort to “do a cleanse” may have become a trendy idea in recent years, but it is actually an age-old practice with many benefits.
Posted in Acupuncture, Chinese Medicine, Diet, Health, Wellness
Also tagged acupuncture, cleanse, detox, Los Angeles, Santa Monica, tcm
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