Sports injury

By Qineng Tan, L.Ac. Ph.D. and Xiaomei Cai, L.Ac., Ph.D.

Wrist pain when you bend it? Is it hard to open jars or doors? Popping sound in wrist? Pain at the base of the thumb? Wrist or fingers swollen? Wrist pain can be caused by a variety of joint issues, including tendinitis of wrist, or De Quervain’s tenosynovitis. Acupuncture and TCM can help treat the root cause of wrist pain.

The wrist is a complex joint composed of several small bones, tendons, ligaments, muscles, and nerves. In medical terminology, the thumb side of the wrist is the radial wrist (wrist pain on thumb side, radial thumb pain, or inner wrist pain), while the little finger side is the ulnar wrist (wrist pain on pinky side, ulnar wrist pain, or outer wrist pain).

Injuries, such as a wrist fracture, are a particularly common cause of acute wrist pain, as people will often try to catch themselves with an outstretched hand when falling, which can easily lead to wrist injury. Wrist fractures can result in wrist pain, swelling, bruising, and an inability to move the wrist normally. 

Fractures may also damage nearby ligaments, nerves, and tendons, which can complicate healing and prolong discomfort. Proper alignment and stabilization are essential for healing, and if not treated correctly, a fracture can lead to chronic pain and arthritis in the wrist.

Acupuncture treatment can certainly be helpful for reducing inflammation, relieving acute pain, and helping to speed the healing of a wrist fracture.

Other, more chronic conditions can also cause wrist pain.

Top 5 Causes of Wrist Pain

Certain chronic health conditions that build up slowly over time can ultimately lead to wrist pain and dysfunction. Some of these include: 

1. Arthritis of the Wrist – Osteoarthritis of the wrist and rheumatoid arthritis can both be causes of wrist pain. Osteoarthritis is typically caused by wear and tear on the cartilage of the wrist joint. This condition usually develops slowly over time, especially in individuals who have experienced previous injuries or repetitive stress on the wrist. Rheumatoid arthritis is an autoimmune condition that causes inflammation of the wrist joints, leading to pain, warmth, and eventual joint damage. Both types of arthritis can severely limit the range of motion and strength in the wrist, making even simple activities painful.

2. Repetitive Stress Injury (RSI) – Repetitive stress injuries in the wrist are caused by continuous or repetitive movements, such as typing, gripping, or lifting, which can strain the tendons and ligaments in the wrist. Over time, this repetitive strain can lead to inflammation, pain, and decreased mobility. Carpal tunnel syndrome and tendonitis (discussed further below) are common forms of repetitive strain injury that cause wrist pain. RSI often requires rest and modification of activities to allow the wrist to heal, as continuous stress can worsen the condition and lead to long-term issues.

3. De Quervain’s Tenosynovitis – De Quervain’s tenosynovitis (also known as Quervain disease or styloid tenosynovitis) affects the tendons on the thumb side of the wrist. It occurs when the tendons around the base of the thumb become inflamed, leading to pain and tenderness, particularly during movements that involve gripping or pinching. This condition is often the result of repetitive thumb movements, such as those used in typing or texting. De Quervain’s disease tenosynovitis can cause sharp pain on the radial (thumb) side of the wrist, and people may find it difficult to grasp or hold objects.

4. Tendonitis (or Tendinitis) of the Wrist – Tendonitis of the wrist refers to inflammation of the tendons that cross the wrist joint. It is commonly caused by repetitive motion, excessive strain, or sudden injury. Tendonitis can affect various tendons depending on the type of movement that led to the condition. Pain and swelling are typical symptoms, and the affected area may feel warm to the touch. Wrist tendonitis is often seen in athletes and individuals who perform repetitive tasks with their hands and can result in decreased wrist function and grip strength.

5. Carpal Tunnel Syndrome – Carpal tunnel syndrome is a type of neuropathy, or nerve pain, caused by compression of the median nerve as it passes through the carpal tunnel in the wrist. This compression leads to pain, tingling, numbness, and weakness in the hand and wrist. Carpal tunnel syndrome is often associated with repetitive wrist movements and can be exacerbated by activities that involve gripping or bending the wrist. If left untreated, carpal tunnel syndrome can lead to permanent nerve damage and reduced hand function.

Other possible causes of wrist pain could include: bursitis (small, fluid-filled sacs that form between bones), ganglion cysts (fluid-filled cysts that form near joints), or Kienbock’s disease (in which the lunate bone of the wrist begins to break down).

Treatment for Wrist Pain

When a patient presents with wrist pain, diagnosis usually begins with a physical examination to identify the specific cause of pain. The doctor will assess the patient’s range of motion, grip strength, and any areas of tenderness or swelling in the wrist. Imaging via X-rays, MRI or ultrasound may be used to confirm a diagnosis, especially if a fracture, ligament tear, or nerve compression is suspected. 

For nerve-related issues like carpal tunnel syndrome, a nerve conduction study (NCS) or electromyography (EMG) may be conducted to assess the functionality of the median nerve. This can help differentiate between arthritis, repetitive strain injuries, or specific tendon and nerve issues.

Conventional treatments for wrist pain depend on the specific diagnosis. In cases of arthritis, anti-inflammatory medications (NSAIDs), corticosteroid injections, or physical therapy are commonly recommended to manage pain and improve joint mobility. 

For fractures, immobilization with a cast or splint is typically required, and surgery may be necessary for more severe breaks. Repetitive stress injuries like tendonitis or De Quervain’s tenosynovitis often respond to rest, ergonomic modifications, and anti-inflammatory treatments. 

Physical therapy exercises to strengthen and stretch the affected muscles and tendons can be helpful. In cases of carpal tunnel syndrome, wrist splints are often used to keep the wrist in a neutral position, particularly at night, and corticosteroid injections may be administered, aimed to reduce inflammation. 

If these methods do not relieve symptoms, surgical intervention, such as carpal tunnel release, might be recommended to decompress the median nerve.

While typical treatment usually involves pain medication, rest, and possibly physical therapy, acupuncture treatment can be an excellent adjunct or alternative treatment to relieve wrist pain.

Can Acupuncture Help Wrist Pain?

Acupuncture and Traditional Chinese Medicine (TCM) can offer natural pain relief for injuries and chronic pain conditions, by reducing pain and inflammation, improving circulation, and supporting the body’s healing process.

According to TCM theory, the health of the internal organ systems is related to the rest of the body parts. For example, the spleen is responsible for transforming Qi and blood. If the spleen is weak, it can cause blockages in blood flow that create stasis, stiffness and pain in the limbs and joints. The liver governs the tendons of the body. When the liver is not functioning well, often due to emotional stress, than there may be pain and dysfunction in the tendons and joints.

Therefore, an acupuncturist does not only treat the painful area, but also looks at the deeper root cause and addresses them with acupuncture treatment, Chinese herbs, and other therapeutic modalities, to help relieve pain and inflammation and bring about healing.

A systematic review of trials showed that acupuncture treatment led to significant pain reduction for patients treated for rheumatoid arthritis affecting the wrist. It also concluded that acupuncture brought about pain relief and functional improvement for patients with tenosynovitis and carpal tunnel syndrome.

One study separated patients with carpal tunnel syndrome into two groups: one group received pain medication for wrist pain and the other group had 12 acupuncture treatments. Comparatively, the acupuncture group had greater reduction in pain, tingling, and numbness and greater functional improvement.

Studies of MRI results after acupuncture have suggested that acupuncture for carpal tunnel syndrome actually has a positive impact on nerve function in the wrist and changes the way the brain and nerves are signaling pain.

A trial involving patients treated for De Quervain’s disease tenosynovitis with five acupuncture sessions over the course of two weeks showed improvement in pain and grip strength, and the results were still maintained at a ten week follow up visit.
The combination of acupuncture and moxibustion can be particularly helpful for treating Quervain’s tenosynovitis.

Overall, the evidence shows that acupuncture and other TCM modalities can be a relatively low cost, non-invasive way of helping to treat wrist pain, without surgery or the unwanted side effects of pain medications or steroid injections.

Acupuncture Near Me for Wrist Pain in Los Angeles

Dr. Tan and Dr. Cai at Art of Wellness in West L.A. have over 35 years of experience helping people recover from sports injuries, repetitive stress injuries, and orthopedic pain conditions of all kinds. Acupuncture treatment for wrist pain can be used in addition to your medical protocol to help speed recovery and bring about pain relief.

*This article is for education from the perspective of Traditional Chinese Medicine only. The education provided by this article is not approved by FDA to diagnose, prevent, treat and cure human diseases. It should not stop you from consulting with your physician for your medical conditions. Traditional Chinese Medicine is based on Qi, which is an invisible force that usually cannot be observed by modern science. Because science focuses on testing ideas about the natural world with evidence obtained through observation, these aspects of acupuncture can’t be studied by science. Therefore acupuncture and Chinese herbs are often not supported by double-blind, randomized trials, and they are considered alternative medicine therapies in the United States.