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Daily Archives: September 19, 2016

Nutrition for Heart Health OM Nutrition & Hypertension

By admin | Published September 19, 2016
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Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.

OM theory states the bitter flavor benefits the heart in moderation

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Posted in Diet, Health, Nutrition | Tagged , , , | Comments Off on Nutrition for Heart Health OM Nutrition & Hypertension
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