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Monthly Archives: January 2025
How to Protect Yourself When Air Quality Is Poor
By Qineng Tan, L.Ac. Ph.D. and Xiaomei Cai, L.Ac., Ph.D.
During difficult times—natural disasters and fires, in particular—it is more important than ever to protect and optimize your physical, mental, and emotional health.
When air quality in your area is poor, it is necessary to take measures to protect your health and that of your family. Breathing in smoke,
Posted in Immune System, Wellness
Tagged allergies, Santa Monica
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How to Treat Spinal Headache With Acupuncture and TCM
By Qineng Tan, L.Ac., Ph.D and Xiaomei Cai, L.Ac., Ph.D.
Bad headache that feels worse when you sit up and better when you lie down? Severe headache that lasts for days or weeks? This might be a spinal headache, also known as a post-dural headache or low CSF pressure headache. Acupuncture treatment and TCM remedies can help relieve the
Posted in Headaches, Headaches/Migraines, Uncategorized
Tagged severe headache, spinal headache
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