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Daily Archives: October 17, 2016
How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans
Posted in Acupuncture, Depression
Tagged exercise, SAD, seasonal affective disorder, sleep
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